Lithini iphupha lobuhlanga ebusweni? Ngaphandle kwento yokuba iphupha lingathandekiyo, ngakumbi le ntombazana, linokuba yinto entle. Masizame ukufumanisa ukuba ifanekisela loo nto iphupha, zeziphi iziganeko ezilindelwe liphupha ebomini benene.
Ingcaciso evela kwiincwadi zamaphupha ezidumileyo
I-squeeze acne ephupheni- ibinokuthetha ntoni? Ababhali beencwadi ezahlukeneyo zamaphupha anezimvo zabo ngalo mbandela. Ukukhetha utoliko lwasekunene, zama ukukhumbula iphupha kuzo zonke iinkcukacha.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Icebiso: Ezona ndawo zintle zikhunjulwa ekuseni, ke zichaze ephepheni emva kokuba uyile. Ke iinkcukacha zamaphupha ziya kuhlala zikhumbula, kwaye ungababuyisa nangaliphi na ixesha.
Incwadi yamaphupha eFrentshi
Ababhali bencwadi yephupha laseFrance bamba olu luvo lulandelayo:- Ukuba uphuphele ukuba une-acne enkulu ebusweni bakho, lo mqondiso ulungileyo. Kubomi bokwenyani, kuya kwenzeka kumnandi, kodwa isiganeko esingalindelekanga kuwe, esiya kuzisa ulonwabo kunye neemvakalelo ezintle.
- Ukuba iimpuphu ebusweni zaziphupha yintombazana, kungekudala uza kuthuthwa. Usana olusanda kuvela kusapho, kwaye ubomi buza kutshintsha kakhulu.
Incwadi yephupha le-Esoteric
Ababhali be-Esoteric uphuphe iphupha batolike iphupha, apho wabona i-acne ngobuso, ngolu hlobo lulandelayo:
- Ngaba ukhe wabona iipimples ezimbi ebusweni bakho? Iphupha elinje lifanekisela umntu othandanayo nomntu onomdla wesini esahlukileyo. Uya kufaka ubudlelwane bothando oluthandiweyo apho yonke into iya kuba: kunye nezidlo ezinamakhandlela, kunye nokuhamba kancinci phantsi kwenyanga.
- Ukuba ephupheni, ubuso obuqinileyo bebengeyiyo wena, kodwa babekunye nawe, baya kuqhubeka nabo. Kodwa kulwalamano olude alunakukhokela - umfutshane, lube nesaqhwithi, uthando oluhle kakhulu luya kwenzeke, oluza kukhawuleza luphele.
I-Folk itoliki
Rhoqo, ukulala kunokwandiswa ngokusebenzisa uqikelelo folk. Khumbula ukulala kwakho ngokweenkcukacha kwaye ujonge ukutolikwa okufanelekileyo kuluhlu lwethu:- Ukuba uphuphele ukuba kukho i-acne enkulu ebusweni bakho, lo mqondiso ulungileyo. Kubomi bokwenyani, ithamsanqa kunye nethamsanqa liza kuhamba nawe kuyo yonke imicimbi kunye nokuzama. Ixesha elifanelekileyo lokuphumeza iinjongo kunye nokuzaliseka kweminqweno yakudala.
- Ukuba i-acne ayisiyobuso kuphela, kodwa nakusemzimbeni, kubomi bokwenyani Kukho iingxaki ezininzi ezingaphumelelanga kwaye zidakumbile. Izenzo zakho aziyi kuzisa imbuyekezo oyifunayo. Zama ukuphumla kwaye ungagxili ngeenjongo ezisetiweyo.
- Ukuba i-acne ebusweni yayikufuphi nentombazana eselula, ke ngobomi bokwenyani kukuziphatha kakhulu. I-snovice kufuneka iyeke ukwenza izenzo, ukukhokelwa ziimvakalelo. Zama ukucinga ngaphambi kokwenza, ukuba awufuni ukufumana ugwebo lubekwe abanye kwaye uqhekeze igama lakho.
- I-pimples ezininzi ezikhutshwe emzimbeni nasebusweni ziya kukhupha impilo-ntle yezemali. Unokufumana umsebenzi omkhulu womvuzo, fumana ilifa eliphambili okanye uphumelele imali enkulu kwilotto.
- Ukuba isihlwele sabantu ubuso bayo senziwe nge-acne, lo ngumqondiso ongathandekiyo. Kubomi bokwenyani kuya kufuneka ukuba baphoxe umntu osondeleyo oya kukungcatsha, uya kuba ngumhlobo ongathembekanga.
- Ukuba ephupheni ozame ukukhulula impuphu ebusweni bakho, ulindele ukuba ungquzulwano olukhulu apho uya kutsalwa khona. Iya kuba yinto enengxolo nengqungquthela enokwenzakalisa igama lakho.
- Ukuba indoda iphuphe ngendlela azama ngayo ukuyicofa impundu yakhe ebusweni bakhe, ebomini benene awayelindelwe lityala. Kwaye amaphupha aya kutsalwa kuyo ngamabona-ndenzile. Umthetho kwinkundla kuya kufuneka ube neNgqina okanye ixhoba, kodwa akrokrelwa.
- Umfazi otshatileyo ebusweni nomzimba, uphinda aphuphe ebusuku, efanekisela amava anzima. Kuya kufuneka inxitywe ngumntu othandekayo oza kuba kwimeko entle kakhulu.
- Intombazana engatshatanga kufuneka ilumke ukuba ibone i-arne yephupha ebusweni bakhe. Kubomi bokwenyani, umngcipheko wamaphupha 'uphulukana nobuso ", emele ukukhanya eluntwini. Ukuba awufuni ukonakalisa udumo, lumka kwiingxelo zakho, musa ukwenza izinto ezingaqhelekanga.
- Ugqirha we-psychotherapist odumileyo kunye nombhali wephupha elidumileyo Gustav Mellel wayekholelwa ukuba i-acne encinci ebusweni ingasusa kwiingxaki ezincinci ebomini. Iingxaki aziyi kuba zinkulu kakhulu, kodwa kuya kufuneka usebenze nzima uphume kule meko ngaphandle kwelahleko.
- Kwakhona, incwadi yephupha likaMiller ibonisa ukuba ukuba akukho ndawo yokuphila ebusweni ngenxa yenani elikhulu le-acne, emva koko kubomi bokwenyani umsitho othile kuya kwenzeka ukuba uyakubona ukuba ubuhlungu kakhulu. Kuya kufuneka sihambe xesha lide kwinto eyenzekileyo, kunokuba yimfuneko ukunceda ugqirha wengqondo.
Bukela kwi vidiyo, yintoni enye enokuphuphuma yi-acne.
Ukutolikwa ngakumbi
Khange ufumane uqikelelo olufanelekileyo kulale? Hayi ingxaki-sinazo nezinye iitoliki:
- Ixesha elide kunye nenkani izamile ukutshiza iipimples ebusweni bakho kwiphupha lakho? Olu luphawu oluthandekayo: Kubomi benene, ekugqibeleni uya kuba nakho ukusombulula ingxaki yakho.
- Ukuba i-acne iphupha ngexesha losuku lomfazi, emva koko iphupha lifanele licoceke kakhulu kubudlelwane nabantu. Kungcono ukwala ukubazi abantu abatsha kunye nokungonwabanga kungekudala.
- Ndiphuphe oko kwimpumlo yakho nditsiba i-pimple enkulu ye-gimple? Ke, ebomini bokwenyani uneFan eyimfihlo, malunga nokuba ungabukrokrela iimvakalelo zothando. Kungekudala izityebi ziya kuzama ukufezekisa indawo yakho.
- Wabona ephupheni lomntu ohambadyo kunye namathumba amaninzi emzimbeni nasebusweni? Oku kuthetha ukuba kungekudala umntu wakho osondeleyo uyagula kakhulu. Kuya kufuneka umkhathalele, uncedo kunye nenkxaso kufuneka kubaluleke kakhulu kuye.