I-Yoga yobulumko yeyoga yeminwe ingumzimba okhethekileyo kunye nendawo yomzimba ekwaziyo ukutshintsha imeko yomntu, kunye nemeko ye-pscing yakhe ngenxa yokuhamba kwamandla angaphakathi.
I-Westers ikuvumela ukuba womeleze uxinzelelo lwengqwalaselo okanye, ngokuchasene noko, ukuze uphumle umzimba kunye nengqondo, dibanisa umzimba womntu kwizifo ezininzi. Kweli nqaku siza kujonga ukuphilisa okuphambili obulumkileyo ngefoto. Kodwa kuqala banzulu kakhulu kwimbali yezilumko.
Isatifikethi sembali sobulumko
Inkqubo yokuphilisa yobulumko ivela kwi-china yakudala kwaye ineminyaka engaphezu kwama-2000. Ke abantu ababandakanyekayo ekuphinini bakholelwa ukuba ukuze bagcine umsebenzi obalulekileyo womzimba, akukho kutya lufanelekileyo ngokwaneleyo, kodwa uhlobo olukhethekileyo lwamandla olufunyenwe kwindawo yangaphandle lubalulekile.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Inkqubo yokujikeleza la mandla yenzeka kwiindlela ezikhethekileyo-Merida, ngokwasenziwa ngawo ngaphezulu komzimba, ukufikelela amagumbi ahlukeneyo kunye nezicubu.
Kwiimeko ezifanayo apho ukungasebenzi kakuhle kwenzeke kuma-meride, amandla "amandla" angasafikeleli kwindawo efuna yona, kwaye ngenxa yoku, amalungu angaphakathi aqala ukubandezeleka kwaye asebenze ngokungachanekanga. Kungenxa yoko le nto yenzeka inani lezinto ezahlukeneyo: iimeko ezimbi zemo yemeko yangaphandle, imfuza, izinto zoxinzelelo eziqhubekayo, kodwa itotali ihlala ingaguqukanga: Kukho iingcali ze-pronolog emzimbeni.
Ngezandla kunye neminwe yomntu edlula iziteshi ezisisiseko zamandla, ezichaphazela amalungu anjalo, enje: Intliziyo, ukukhanya, inkqubo yenqanawa, amathumbu aphezulu kunye namathumbu amathumba kunye namathumbu amathumbu. Kungenxa yoko le nto ezandleni zethu zifihle amandla okuphilisa opholileyo!
Kwaye ukuba ufunda indlela yokufaka izandla kwindibaniselwano ekhethekileyo, unokwenza loo marhedi, ngenxa yokuba amandla aqala ukusasazeka kuwo wonke umzimba, imeko yesiqhelo yokuhamba kwamandla iya kwenzeka, kwaye amalungu achaphazelekayo aya kuphilisa .
Imigaqo yokwenza ubulumko
Inqaku eliqinisekileyo liya kuba kukuba isenzo sobulumko silula, inokufunda ngokulula umntu. Ukwenza oku, landela imigaqo ethile:- Yenza ubulumko kwimozulu yoxolo, kubalulekile ukuba ubuso bujonge kwicala elingasempuma. Ukuba imfuneko ebukhali iphakama, ukuqhelisela izilumko nakwiindawo zikawonke-wonke - kwiipaki, kwizothutho, nkqu nakwikhefu lokudla. Isiphumo esifanayo sizisa ukubulawa kwesilumko kwindawo yokuhlala, ukuma kunye nasendleleni eya.
- Nikela ngesandla kwiLizwe elizolileyo, elingakhathalelwanga. Inxalenye yengcali yobulumko iyenza, ngaphandle kokufumana izandla ezipokothweni esitratweni okanye kwigloves. Kodwa, kunjalo, kungcono ukwenza umthambo ekhaya, emva kokulungiselela kubo.
- Enye into ebaluleke kakhulu xa usenza isilumko esilumkileyo sisimo sengqondo esifanelekileyo. Ke, kubalulekile ukuba, ukwamkela ukuziqhelanisa, waziva uzolile kwaye ugcine ukuzithemba ngokupheleleyo iziphumo ezilungileyo. Sikhulule ingqondo yakho kuzo zonke iingxaki kunye nokuphazamiseka, kwiingcinga zecela ukuba akuxolele bonke abo unokuba buhlungu, kwaye uzixolele ngabo bonke aboni.
- Kwimeko yokuba ubambelela kwinkolo ethile, ngaphambi kokuqala kwemithambo, kubalulekile ukuba uthandaze, ubuze ezona zinto ziphakamileyo ukuze uzincede, kwaye ekugqibeleni sizilungiselele ngeseshoni.
Xa kusetyenziswa izilumko, kukho ukuphucuka kwamandla e-fluxes kungekuphela kwi-orimizni yomntu, kodwa kuyo yonke into ejikelezileyo. Oku kuthetha ukuba ngenxa yombulelo kubahlobo ukuze aphilise abanye abantu, nokuba ubekuphuma kubo kumgama obalulekileyo. Ukwenza oku, uya kufuna umnqweno onyanisekileyo wokunceda kumntu osweleyo.
Ukuba kwisithuba esikhoyo, lo mntu unawe, kuya kufuneka uye naye ukuze ungatsaleli ingqalelo ongele ingqalelo eyandisiweyo, kwaye uqalise ukwenza i-Mudra, ebaluleke kakhulu.
Kwaye ukuhlala kude, kuya kufuneka ubenombono nje womfanekiso womntu onomdla kuyo, ulibambe kwiingcinga ngalo lonke ixesha lokwenza lo msebenzi.
Xa ukhetha ukuphilisa okulumkileyo, akufuneki ulilibale ukuba ngoncedo lomthambo unokuphelisa kuphela iimpawu, kodwa ungasusi iingcambu ze-pathology. Umzekelo, unokuva ubunzima ngenxa yentloko kungekuphela ngenxa yoxinzelelo olongezelelekileyo, kodwa ngenxa yeengxaki zokugaya, i-osteochondrosis kunye nezinye iimeko ze-pathoological. Ke ngoko, ngempembelelo ebanzi emzimbeni wakhe, kuya kufuneka wenze iindlela zokuphilisa ngemini.
Imizekelo yokuphilisa ngobulumko
Ngoku lixesha lokuba sihambele elumdisweni ngokwazo, ii-2 zokusetyenziswa kwazo kunye neziganeko zokuphunyezwa kobuchule.
Ubulumko "Sinki"
"I-Shanka" eyahlukileyo ibizwa ngokuba sisityholo sikaThixo, igama likaNaga-inyoka, indawo ebukumkani ngayo phantsi komhlaba.
Enkosi ngale ndlela, uya kuba nakho ukususa zonke iPatrologies yomqala kunye neLarynx, kunye nokunceda. Ukongeza, u-Mudra unyusa amandla okuvota, enkosi apho iimvumi zeziphi iimvumi, amagcisa, ootitshala kunye nezithethi kufuneka benze isicelo soncedo.
Indlela yokwenza ngokuchanekileyo: Kuya kufuneka udibanise izandla ezi-2, ukuze umfanekiso we-sink ngu. Iminwe emine ngasekunene hug hug isithupha kwelinye icala. Kwaye ngesithupha sesandla sasekunene, thintela umnwe ophakathi kwelinye icala.
"Ulwazi lwe-Mudra"
Ukubaluleka kwayo ngokuziqhelanisa nobulumko kunzima kakhulu ekusebenziseni. Uza kuwusindisa umntu ovela kwi-Psycho-Mouth-gestical overvage, ixhala elonyukayo, ixhala, amazwe aseMelancholic, usizi, ukulangazelela kunye nezinye izinto ezinoxinzelelo. Kwaye, ukuziqhelanisa rhoqo kuya kuchaphazela kakhulu inkqubo yokucinga, ukuphucula inkumbulo, kunye nokuguqulelwa kwengqwalaselo.Esinye isizathu sokuqala ngokucwangcisiweyo ukwenza le mudula, -Kukho kweengxaki zokulala (ukungabikho kwayo okanye, ngokuchaseneyo, ukwanda kobomeleleyo). Ngale nto ilumkileyo uya kukwazi ukubuyela kwakhona ngokutsha. Ukuziqhelanisa kuyathandwa ngabantu abaninzi abacinga, intanda-bulumko kunye nezazinzulu.
Indlela yokuyenza: dibanisa umnwe wesalathiso kunye nepali yesithupha. Kwaye loo minwe i-3 engabandakanyekanga, kufuneka ihlale ithe tye kwaye ingakhathazeki.
"Isibhakabhaka se-mudra"
Kuyathunyelwa kolu bulumko kubo bonke abanesidima beendlebe, nangokuva okuvisayo ukuva ububi. Ngamanye amaxesha le nkqubo yokuphilisa inceda ekubuyiseleni ngokukhawuleza, kwaye ngokuphunyezwa okucwangcisiweyo, iindlebe iindlebe zizokungabikho.
Ungayenza njani: goba umnwe ophakathi kwaye uchukumise ipali yakhe kwisiseko sesigaba sesithupha. Umnwe omkhulu ucinezela embindini. Yonke eminye iminwe kufuneka ishiywe ngqo kwindawo ethe tye kwaye ingabi sisikhundla esinzulu.
"Ubomi bukaMudra ukusindisa"
Kukwamkelwa koncedo lokuqala ukuba ukuhlaselwa kwentliziyo kuyenzeka.Kubalulekile ukuba wena nabo bonke abantu abakummandla ongqongileyo unokwenza le nto bubulumko, kuba, ngokwenza oko ngexesha, ungasindisa ubomi bomntu.
Izalathiso zolu qheliselo lubukho bentlungu, ukubetha kwentliziyo, ukungonwabisi entliziyweni, ixhala kunye nokulangazelela, kunye nokuvalwa kwam.
Ukuba ufumene ukuba le nto ingentla ithi, qala ukwenza oku kube bubulumko ngaphandle kokhukuliseka, usebenzisa zombini izandla ngaxeshanye. Urhulumente uza kuphucula ngexesha elifutshane kakhulu, ngokwezenzo zakhe, isilumko sifana kakhulu ne-dubiglycerin yetafile.
Indlela Yokwenza: Umnwe wesalathiso ugoba phantsi kwe-engile ukuze ipad iwele kwisiseko sesithupha. Kwangelo xesha, badibanisa neepads ze-oved, ezingenanto kunye nezithupha, kwaye umnwe omncinci kufuneka uhlale ungaguqukanga.
"I-Mudra yoBomi"
Ukubamba kwayo kwenza ukuba kwenzeke ukuba kwandise amandla abantu, kunye nokunyusa inani lamandla akho. Enkosi kule, amandla okusebenza anyuka, umntu uyandibhuqa ngakumbi, uqondakala kwaye anamandla, uziva ngcono kunangaphambili.
Kuyaboniswa ukufuna uncedo kwizilumko kwiimeko zokuzala, ukungabi nasomelela, ngamehlo ambi, ubukho begazi lamehlo.
Ungayenza njani: Dibanisa imiqamelo kumnwe ongenamagama, umama kunye nesithupha, kwaye iminwe eseleyo ayihambi. Kwinkqubo, izandla ezimbini zibandakanyekile ngaxeshanye.
Ukuziqhelanisa ezi zilumko, unokuphucula impilo yakho kwaye uphiliswe kwiimeko ezahlukeneyo zendlela. Kwaye ubulumko ngakumbi ungayifumana kwividiyo elandelayo: