I-Chakra Breathing yindlela ekhethekile yokuzindla. Ngomculo ozolile othule, owesilisa usebenzisa imishini ekhethekile yokuphefumula, egxiliswa esimweni sokutholwa. Ngeyo yonke inqubo, izikhungo zamandla zomuntu zembulwa - chakras, isimo se-aura sathuthukiswa.
Yini i-chakras:
I-Chakras iyizakhi eziyinhloko eziyi-7 zama-auras abantu, izikhungo ezikhethekile zemizimba emihle elawula ukuhamba kwamandla. I-Chakras enempilo inhlala-kahle emnandi, impilo enhle, ukuntuleka kokwesaba kwangaphakathi nokukhathazeka. Izinqubo zentela noma izingqinamba ezihamba phambili eChakras - ukugula, inhlala-kahle embi, umucu omnyama empilweni.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Yini ithonya lama-chakras noma ama-Padms, njengoba abizwa nangokuthi:
- ngempilo yomzimba wenyama yomuntu;
- Empilweni yakhe yocansi kanye nekhono lokuthola imizwa ekhanyayo, ukukhanga kubobulili obuhlukile;
- Ukuthanda amandla okuthanda ngobuqotho nangokuqinisekile: uqobo lwaKho, umlingani ozungezile, umhlaba wonke wonke;
- Enhlalakahleni yezezimali nasekuchumeni, empumelelweni kanye nasekuchumeni;
- Emandleni ebuntu: amakhono, amathalenta, konke umuntu angabonakalisa ngakho;
- Ukuqwashisa, ingokomoya nokuhlakanipha - kutholakala kumayunithi.
Lapho konke kuhamba kahle nge-chakras, kuvame ukungabi nezinkinga ezinkulu empilweni yomuntu. Uma ukungasebenzi kahle ku-Aure kukhona, inani lamandla amabi aqoqiwe, okuthi ngokuzayo aphenduka imiphumela emibi.
I-Chakrov Breathing Technique Osho
Imfihlakalo enkulu, ubuso obungokomoya nenganekwane yangempela ka-Osho kwahlanganisa indlela yayo yokuphefumula noma ukuzindla okusebenzayo.
U-Osho wawukholelwa ukuthi indlela yakhe ejulile yokuphefumula ejulile ivusa isikhungo se-ENECE Energy, iyavumelana futhi igcwalise wonke ama-chakras.
Ukuze uqale ukuzindla, udinga ukuvula umculo ozolile futhi uvale amehlo akho. Uma usemqalayo, kungakuhle ukuvala amehlo e-bandage emnyama, lapho imisebe yelanga ingeyongena khona.
Ngaphezu kwalokho:
- Sukuma endaweni efanele: Beka izinyawo zakho ububanzi, ugobe kancane amadolo, uqonde phezulu.
- Cabanga nje ukuthi yizwa izinsimbi ezikhala ngokufudumala. Lapho nje kuvela ukuthi kuboniswe ukubonakala, lokhu kwangempela ngokwanele, yenza umoya wokuphefumula okujulile kanye nokuphefumula, ukwengeza ngengqondo ukugqolozela i-chakra yokuqala. Itholakala ngaphansi kwekholomu yomgogodla, cishe lapho umsila.
- Uma usokwazi kwakho, ukukhala kuzokhuphuka futhi kube ngokweqile, shintsha ukugxila kokunakwa kwe-chakra yesibili. Kusekupheleni kwesisu, endaweni yohlelo lokuzala lwabantu.
- Ungakhohlwa ngokuphefumula, ukuphefumula okujulile!
- Qhubeka 'ukuhamba "nguChakram. Ngokuchithwa okusha okusha kwezinsimbi, Humusha ukunaka kwakho esikhungweni ngasinye samandla ngokuhlukile, kuya phezulu.
- Indlela yakho yengqondo: kusuka ku-plexus yelanga enhliziyweni, bese emgodini phansi kwentamo, ngemuva - maphakathi nebunzi, ngaphezulu kwemigqa yeshiya. Siqeda ukuzindla ngokushaywa kwekhanda ..
- Kusuka ezansi kuya e-chakra ephezulu, kuyadingeka ukuhamba kathathu. Uzozwa ukuthi umzimba ugcwele kanjani amandla esikhungweni ngasinye. Lesi yisigaba sokuqala sokuphefumula kwe-chakrov, okuthatha imizuzu engama-45.
- Futhi ukuzindla kuphela kanjena: uhlangothi futhi uphumule, vala amehlo akho bese unqabela imicabango. Zizwe sengathi uzolile, upende, uzizwe ulungile. Kwenze imizuzu engu-15.
KUBALULEKILE: Ngokokuqala ngqa ukuzindla ungazizwa ubuhlungu bezithuthi emisipha. Akukwethusa, ungayeki futhi uqhubeke nokuphefumula.
Indlela yeSufi
"Ukuphakamisa" ama-chakras ngendlela yeSufi, kuyadingeka ukukhumbula i-mantra ekhethekile: "La ehlha il alla". Kuhunyushwa ngokoqobo 'hhayi uNkulunkulu ngaphandle kukaNkulunkulu,' okusho ukuthi - konke kunguNkulunkulu, akukho lutho olungenalutho lukaNkulunkulu namandla aphezulu.
Ungazindle kanjani:
- Emoyeni - ukwandisa isifuba futhi ucule i-mantra kakhulu njengoba kuvela.
- Emonweni - sizama ukuphinda umbhalo we-mantra ngokuphelele, dweba isisu esimweni esiphezulu. Cabanga nje ukuthi ufuna ukuxosha ngokwami ngokuphelele nomoya.
Ngakho-ke, udinga "ukuhamba" kwesikhungo ngasinye samandla - kusuka e-chakra engezansi kuya phezulu.
Le ndlela yokuzindla isiza ukuhlanza okungekuhle futhi ihambisane nombuso wezengqondo. Ukuphefumula kukaChakrov esikhungweni senhliziyo se-Anahata kuyathandeka ikakhulukazi.
Uma ungakwazi ukuzindla ekhaya, kepha ehlathini, ngasemfuleni, nodwa nemvelo, ukusebenza kuzophakama kaningana.
Bheka ividiyo ephathelene nokuphefumula kwe-chakrov ngokuya ngenqubo ye-OSHO:
Amathiphu nezincomo
Kunemithetho eminingana okudingeka unamathele ukuze uzilimaze kwinqubo yokuzindla, futhi uzuze kuphela ku-:
- Ukuphefumula kwe-Chakrov - empeleni isimo sanoma yikuphi ukuzindla, kepha hhayi indlela yokuzimele yokuzicwilisa.
- Inqubo yokuzindla kumele ihambisane nomculo. Zama ukukhetha okufanele kwizinsiza ezikhethekile ukuze ungabi nephutha.
- Zindla kangcono ekuseni. Akulona ngokuyisisekelo, kepha kusekuseni iwashi, ngaphambi kokuphuma kwelanga kanye nesisu esingenalutho, uzothola amandla amakhulu futhi ngokushesha uzokwazi ukufaka isimo esifanele.
- Akunakwenzeka ukuzindla nokuzibandakanya ekuphefumuleni kukaChakrov, uma nje uvaliwe. Isisu kufanele singabi nalutho.
- Ekupheleni kokuzindla, thatha igumbi lokugezela noma lokugeza. Cabanga nje ukuthi amanzi ageleza ekugcineni ageze nawe iminonjana yamandla amabi. Zizwe ukuthi amandla anempilo kanjani.
- Ngiyabonga ngengqondo - umkhathi, uNkulunkulu, amandla aphezulu kakhulu ekugcineni kokuzindla ngakunye. Ukuzijwayeza ukubonga kuzosiza ukufaka ama-patronage abo nokusekelwa. Kepha kuphela uma ukwenze ngobuqotho.
Uma ujwayele ukuzijwayeza ukuphefumula kukaChakrov, bese uyabona ukuthi unamandla kangakanani, ujabule futhi uzolile.