Iposi Elikhulu yisikhathi sokuzibulala endaweni engokomoya nangokomoya, ngenhloso yokuhlanza nokuzithuthukisa. Ngakho-ke, amaKristu alingisa uKristu, ophoqelekile ukuba agcine iposi eliqinile ogwadule ngaphezu kwezinsuku ezingama-40, futhi azwakalise ukubonga nokuzinikela kwakhe kuye. Nginamathela minyaka yonke eposini enkulu, futhi ngaso sonke isikhathi lapho ngizizwa ngizalwa kabusha ngaso sonke isikhathi. Uma futhi ufuna ukujoyina lesi siko le-Orthodox, khona-ke ngizokwabelana nawe imithetho kanye nezici zayo.
Ngo-2021, okuthunyelwe okuhle kuzohlala kusuka ngoMashi 15 kuya kuMeyi 1 (kufaka phakathi).
Inani leposi elihle
Iposi Elikhulu yilona eliqinile kakhulu futhi elibaluleke kakhulu ngonyaka. Wandulela iPhasika. Isikhathi sokuthunyelwe siyizinsuku ezingama-48, ezifaka hhayi izinsuku ezingama-40 kuphela zokuziqhenya okuqinile, kanye nentshisekelo yesiSadidi - isikhathi lapho uJesu ahlushwa khona futhi wabulawa.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ngokombono wesonto, ukuhambisana neposi enkulu kuyabonga kakhulu ngokuzidela kukaJesu Kristu. Kuvezwa ukudilizwa endleleni ejwayelekile yokuphila, isidlo esanelisayo, khekhe lomhlaba nenjabulo. Kuvele nje kuvikeleke entweni ethile, kuvela imicabango yokuphenduka nobubele. Angifuni ukucabanga ngesisu esigcwele, ngoba umzimba uphumula futhi ugcwale ubuvila. Ngenxa yalokho, umuntu uqala ukuphatha inyama evuthayo, engasunduza ezinkanukweni ezingcolile.
ETestamenteni Elidala kunendaba ephathelene nezwe elibi laseNinevia, eliyisibonelo esibonakalayo senzuzo yokungazi. Ngolunye usuku, iNkosi yafuna ukumisa ihlazo, okuyinto eyenzekayo eNineve, yanquma ukuyiqeda, kepha akazange aphuthume, wamphuthuma, wayinika abakhileyo, wanika abakhileyo, bakunika abakhileyo, bakunika abakhileyo, bakunika abakhileyo, bakunika abakhileyo, bakuphuthume, bakunika abakhileyo. UZimu wathumela ezweni lomprofethi u-Ion ukuzazisa abantu ngezinhloso zakhe. Ngemuva kwezintshumayelo zakhe, izakhamizi zazethusa, futhi esikhundleni sobudlova nokuzijabulisa zaqala ukuthandazela ukusindiswa kwazo. Ngakho-ke, baphindaphinde ezonweni zabo, futhi iNkosi yabanikeza intethelelo.
Ukulungiselela okuthunyelwe.
Eposini enkulu udinga ukulungiselela, ngoba Ngokuyinhloko usho ukungathembeki ekudleni okujwayelekile. Uma uqala ukubheka nje, umkhawulo ekudleni awumeleli bunye ubunzima, kodwa empeleni, kunokudla okuncane kwamakhalori aphansi izinsuku ezingama-40.
Ukulungiselela kufanele kuqale amasonto ama-2-3 ngaphambi kokuqala. Into yokuqala kusuka ekudleni isusa kancane kancane imikhiqizo yemvelaphi yezilwane, ngenkathi inyusa umthamo wokusetshenziswa kokudla kwezimila. Kubaluleke kakhulu ukuba uzifundise ekusetshenzisweni kwenani elikhulu le-fiber, eligcwalisa umzimba isikhathi eside, futhi lilwela umuzwa wendlala. Iqukethwe ikakhulukazi emifino, izithelo kanye nezingubo ze-legumes, kepha futhi ungangeza i-bran.
Esontweni eledlule, inani elincane lokudla kwamaprotheni linconyelwa isidlo sakusihlwa. Ngokufanelekile, kufanele kube ngu-150-200 g wezinhlanzi ezinamafutha aphansi neqanda elilodwa. Lokhu ngeke kuvume isikhathi eside isikhathi eside nje ukuzizwa kubona, kepha futhi kunomthelela ekwehleni kwevolumu yesisu. Ngenxa yalokhu, kuzoba lula kakhulu ukubekezelela okuthunyelwe okude.
Izinguquko ezingondlekweni azivami ukuholela ekuphazamisekeni kokusebenza kwesisu, ngakho-ke, ukuvikela imiphumela emibi, kuyadingeka ukunakekela ukubuyiselwa kwe-microflora yamathumbu. Lokhu kungenziwa ngemikhiqizo yobisi yemvelo - iyogathi, iyogathi, kefir kanye izimbambo.
Ekuqaleni kokuthunyelwe okuhle, kunconywa ukukhulisa inani lokuvela kokudla, kanye nosayizi wezingxenye, ngoba ngenxa yokuqukethwe okuphansi kwekhalori, umuzwa wendlala uzofika ngokushesha ngokushesha. Ngaphezu kwalokho, ukudla okulula okulula kufanele kufakwe ekudleni kwayo, okuzosiza ukugcina umuzwa wokuthokozela. Ngale njongo, imifino, izithelo, izithelo ezomile namantongomane aphelele.
Ungadla kanjani ngesikhathi sokuposa?
Isonto ngalinye lokuposa okuhle linemithetho ekhethekile yokudla edinga ukunamathela kuyo.
- NgoMsombuluko weviki lokuqala lokuposa, udinga ukwenqaba ngokuphelele ukudla. Esikhathini ngoLwesibili - uLwesihlanu, kuvunyelwe ukudla okubandayo, kungafuni ukulungiselela, i.e. Imifino, izithelo, isinkwa, amantongomane, uju nezithelo ezomisiwe. Amanzi kuphela avunyelwe eziphuzweni. Ngezimpelasonto, kungafakwa ezitsheni ezibilisiwe zokudla ezinokungezwa okuncane kwamafutha zemifino. Njengeziphuzo, ngaphezu kwamanzi, iwayini elibomvu kanye ne-compote kuvunyelwe.
- Emasontweni amabili nawesithathu, ukudla okubandayo okuluhlaza kudinga ukudliwa ngoMsombuluko, ngoLwesithathu nangoLwesihlanu, nangoLwesihlanu nangoLwesine, ukudla okubilisiwe kuvunyelwe ngaphandle kokungeza uwoyela. NgoMgqibelo nangeSonto ungalungisa izitsha ezibilisiwe ngebhotela, futhi uvunyelwe futhi ukuphuza iwayini.
- Kusukela ngeviki lesi-4 kuvunyelwe ukufaka kuma-Moombied Diet, imikhiqizo ye-Medium nangoLwesihlanu, kanye nezithelo nemifino nganoma yiluphi uhlobo. Ngaphandle kwalokho, ukudla kufanele kufane nesonto eledlule. Ukudla okunempilo okunjalo kufanele kunamathele osukwini lwe-Fortieth of the Post Great, I.E. kuze kube ngu-Ephreli 10.
- NgoLwesihlanu olwedlule lokuthunyelwe, okuwela ngomhlaka 9 Ephreli, ungadla i-fish caviar. Lolu suku lubizwa nangokuthi iLazareva ngoLwesihlanu.
- Ucedzela i-Great Post the SpyDemic onothando, esisabizwa ngokuthi "siqinile". Kusukela ngoMsombuluko kuya kuLwesine, kanye ngoMgqibelo udinga ukulandela isiqu, kwathi ngoLwesihlanu kuyadingeka ukuyeka ukudla nhlobo.
Uhlu lwemikhiqizo esuswayo lubandakanya imifino, izithelo, amantongomane, izithelo ezomisiwe, okusanhlamvu, ama-legumes, amakhowe, kwasolwandle nezinhlanzi. Ushukela unconyelwa ukuthi uthathe isikhundla ngoju lwemvelo. Ingangezwa kunoma yiziphi izitsha. Ezinsukwini zokuthumela okuxolisayo, kuvunyelwe ukwengeza uwoyela wemifino ekudleni, njengokuthi u-Olive, ubhekilanga, ukhukhunathi noma ilineni. Ngokuqondene nemikhiqizo yokubhaka, yileyo mikhiqizo kuphela okufanele idliwe, engafaki amaqanda nobisi.
Ngesikhathi sokuthumela okukhulu ngaphansi kokwenqatshelwa okuqinile kwenyama nazo zonke izinhlobo zezinto zokutholwa - ezibhemayo, umvimba, njalonjalo. Amafutha wemvelaphi yezilwane, amaqanda, ukudla okusheshayo, i-dob, ushokoledi nemikhiqizo yobisi nawo anqatshelwe. Akunakwenzeka ukudla ukudla okunosawoti onosawoti noma okumnandi, futhi kuyadingeka futhi kwizinongo. Ukusetshenziswa kotshwala, okungukuthi iwayini elibomvu, elivunyelwe kuphela ezinsukwini zokungenzi okuxakile, lonke utshwala kumele bukhishwe.
Yini engenziwa nokuthi yini engenzeki
Ngesikhathi seposi enkulu, amakholwa awagcini nje ngokunikela ngeNkosi, kodwa futhi azihlole futhi aphakamise intando yawo. Ngaphezu kwemingcele yokudla, ibandla lobukhulu ezinsukwini ezingama-48 ukuba balahle ubumnandi obuthile, ngaleyo ndlela bakhulule indawo yokuhlala izindinganiso ezingokomoya. Ukunikela kufaka okulandelayo:- ukusetshenziswa kotshwala;
- ukubhema imikhiqizo kagwayi;
- ukusondela okusondele;
- Umshado Nomshado;
- izinhlobo ezahlukahlukene zobumnandi, zokuvakasha zokuzijabulisa kanye nezikhungo;
- Ukudla isikhathi eside kwi-Intanethi, buka i-TV noma imidlalo yekhompyutha;
- Ukuxabana, izingxabano, imicabango emibi, ulaka nomona.
Isonto libhekisela ekubhabhadisweni kwengane, ukuqala komufi, isiphetho semishado, kodwa ngaphandle komkhosi. Ungaphawula futhi usuku lokuzalwa embuthanweni womndeni omncane, ngaphandle komculo omkhulu, ukudansa, utshwala kanye nosayizi be-Culinary. Etafuleni kungakhonzwa ukudla okunciphile kakhulu.
Lapho usuqede iposi enkulu, ungabuyela empilweni ejwayelekile, kufaka phakathi nokudla. Nazi kuphela imikhiqizo yezilwane, enamafutha, ukudla okunosawoti nokubhemayo kudinga ukwethulwa kancane kancane, ngaphandle kwalokho kungenzeka kube nezinkinga ngokugaya. Kufanele kuqashelwe ukuthi ngenxa yokuhambisana kwesikhathi eside kweposi, abantu abaningi bakha umsoco wabo, ngoba Qaphela ukuthi imikhawulo iya kubo.
Umphumela
- Okuthunyelwe okuhle kuyindawo ende kakhulu futhi eqinile, eyandulela iPhasika.
- Imikhawulo ekudleni nasekujabuleni okufanekisela ukwesekwa nobubele kuJesu Kristu, owake wazidela.
- Unganamathela kokuthunyelwe kuphela uma kungekho okuphikisana nakwezempilo.
- Ngaphambi kokuqala ukushesha, udinga ukulungisa umzimba wakho kahle.
- Abantu asebekhulile nabesifazane abakhulelwe abanconyelwanga ukulandela ngokuqinile imithetho yeposi enkulu.
- Buyela ekudleni okujwayelekile kufanele kube kancane kancane.