Kukhalenda lesonto lama-Orthodox maphakathi nehlobo kunomcimbi obalulekile - IPETROV Post. Usuku lwalo lwaqala "ukuntanta", ngakho-ke minyaka yonke le nkathi ibalwa ngezinombolo ezahlukahlukene zikaJuni. IPetrov Post ibaluleke kakhulu kumakholwa, ngakho-ke kufanele anamathele kuye. Kulesi sihloko, ngizokutshela ngokuningiliziwe ngencazelo yalesi sikhathi, okwenqatshelwe kanye nokudla.
Okwamanje 2021, le nkathi engcwele evela kuJuni 28 kuya kuJulayi 11.
Ukuqala kokuthunyelwe kukaPetrov kuya nge-Ista. Ngosuku lwama-50 emva kokuvuka kukaKristu, uZiqu-zintathu uyagujwa, kwathi lapho kufika isonto.
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Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ku-Starina Petrov, okuthunyelwe kwabizwa ngokuthi "iPentekosti", kepha namhlanje kuvame ukubizwa ngokuthi abaphostoli. Le nkathi inikelwe inkumbulo yabaphostoli uPeter noPaul - abafundi bakaJesu, abamkhazimulisayo, baphikisana nokuba khona kokholo lweqiniso, futhi benza izinto ezinhle. Okushiwo yilokho okuthunyelwe ukubethembisa inhlonipho yakhe nokuzinikela kwakhe hhayi kubaphostoli kuphela, noJesu.
Phambilini, iPentekosti yayihlangene ngokuphelele nezenzo zabaphostoli. Le nkathi yaba nenhloso ehlukile - ukulondolozwa kwezinqolobane zezitolo, ezazisebandleni, ngoba ukuvuna okusha bekungakavuthiwe. Abantu abacebile ngokwengeziwe bahlanganyele ngokudla kwabo nabampofu, abahlali abadala noma ababuthakathaka.
Kamuva, inkathi yemikhawulo engozini yesonto yanquma ukusho ukuhlonipha abaphostoli uPeter noPawulu. Lokhu kwenziwa ukuze abantu babheke isikhathi esinzima alambile ngendlela ehlukile, futhi bakhumbula ukuthi uma uJesu nabalandeli bakhe kwadingeka badabulale izilingo ezinjalo ngenxa yokuthola usizo olukhulu.
Ukulungiselela okuthunyelwe.
IPetrov okuthunyelwe kubhekwa njengento emangalisayo, noma kunjalo, kufanele ilungiselelwe kusenesikhathi kuyo, ngaphandle kwalokho kuzoba nzima ukuyisho ngokunembeza ngaphandle kokudla okujwayelekile. Imenyu ye-landline ine-calorieneeneeneeneeneeneeneeneeneeeneeneeneeneeneeneeneeneeneeeneeneeneeeneeneevenieneene
Ukuqeqeshwa komzimba kufanele kuqalwe amaviki ama-1-2 ngaphambi kokuqala. Okokuqala udinga ukukhipha imikhiqizo esenqatshelwe ekudleni - inyama, ubisi, amaqanda, amafutha ezilwane. Kufanele kwenziwe kancane kancane ukuthi umzimba awuzizwa ungakhululeki. Ukushoda kwamaprotheni kudinga ukugcwaliswa ngezilimo ze-legume - ubhontshisi, ubhontshisi, uphizi, njll.
Isikhathi eside ukuzizwa unethemba, kuyadingeka ukucebisa ukudla kwakho kokudla kwefiber, i.e. Imifino, izithelo, i-bran. Futhi, kuyadingeka futhi ukusebenzisa ama-carbohydrate ayinkimbinkimbi ngesimo se-porrip, i-oatmeal, i-buckwheat, nabanye. Ukunciphisa umuzwa wendlala kuzosiza ukudla okudla imifino emisha, amantongomane, izithelo nezithelo ezomile. Ngaphezu kwalokho, akunakwenzeka ukukhohlwa ngamanzi. Ukusika ingilazi yamanzi ahlanzekile isigamu sehora ngaphambi kokudla kuzothuthukisa ukugaya, futhi kuzokuvumela ukuthi uthole ingxenye ebinciphile.
Ngenxa yokuqukethwe okuphansi kwamafutha ezitsheni ezithambile, izinkinga zingavela ekusebenzeni kwamathumbu. Ukugwema lezi zinkinga, kunconywa ukuthuthukisa isimo se-microflora yemizimba esiswini ngokusetshenziswa kwemikhiqizo yobisi eboshwe
Uhlu lwemikhiqizo evunyelwe futhi enqatshelwe
Zonke izinsuku zePetrov Post zivunyelwe ukudla isinkwa, imifino, amantongomane, izithelo, izithelo ezomisiwe noju. Ezinsukwini lapho ukudla okubilisiwe kuvunyelwe, ungalungisa amasobho ahlukahlukene, okusanhlamvu, amakhowe nezinhlanzi. Kwesinye isikhathi uwoyela wemifino angangezwa ezitsheni, njenge-sunflower, umnqumo, ilineni noma kakhukhunathi. Ngezimpelasonto kuvunyelwe ukuphuza ingilazi eyi-1 yewayini elibomvu. Ngokuphuza, ungaphuza amanzi, itiye, uMorse.
Ukudla okuvinjelwe kufaka yonke imikhiqizo yemvelaphi yezilwane - inyama, amafutha, umvimba, ubisi, amaqanda. Izitsha ezinokungezwa kwamaqanda nobisi nazo zenqatshelwe - confectionery, ukubhaka, ama-pancake, amakhukhi. Akunakukwazi ukuphuza utshwala, ngaphandle kwewayini ngezimpelasonto.
Ukubamba okuthunyelwe, kubalulekile ukukhumbula ukuthi incazelo yakhe ukukhawulela umsoco, ngakho-ke, akunakwenzeka ukondla. Izingxenye kufanele zibe zincane, ngakho-ke lokho ngemuva kwemali yazo, kwaba nomuzwa wamaphaphu wendlala. Ngaphezu kwalokho, ukwamukelwa kokudla kokudla kumele kuphele kuze kube ngu-21: 00, ngoba Kwenqatshelwe ukudla noma yini ngemuva kwalesi sikhathi.
Imithetho yokudla ngesikhathi sokuposa
Ngesikhathi sePetrov, okuthunyelwe kubalulekile ukuhambisana nemithetho. Uma eminye imikhiqizo ingasetshenziswa nganoma yisiphi isikhathi, abanye bavunyelwe ukusebenzisa kuphela ngezinsuku ezithile.
- UMsombuluko. Imenyu ifaka imifino, izithelo nezithelo ezomisiwe, amakhowe, ama-porridges kanye nezicucu ezi-1-2 zemikhiqizo yefulawa ngaphandle kobisi namaqanda.
- NgoLwesibili. Ngaphezu kwemikhiqizo engenhla, ungadla izinhlanzi kanye nezilimo ze-legume. Izitsha zivunyelwe ukwengeza inani elincane lamafutha, uju namantongomane.
- NgoLwesithathu. Ngalolu suku udinga ukunamathela ku-rawy. Ungadla noma yiziphi izitsha nemikhiqizo engadingi ukulungiselela ukwelashwa kokushisa. Enhliziyweni yokudla kosuku lwamasaladi, agcwaliswe ngenani elincane lamafutha zemifino. Ucezu olulodwa lwesinkwa luvunyelwe kwenye yezindlala zokudla.
- Lwesine. Imenyu ye-LALDDAY iyinhlobonhlobo ehlukahlukene kakhulu, ngoba Ungadla zonke izitsha ezivunyelwe, kufaka phakathi izinhlanzi kanye namakhekhe alemuva. Izingxenye kufanele zibe zincane ukuvikela ukudla ngokweqile.
- NgoLwesihlanu. Ukudla kosuku lokugcina lweviki kuyafana nangoLwesithathu. Ungayifaka ngoju namantongomane ngamanani alinganiselwe.
- NgoMgqibelo nangeSonto. Ngezimpelasonto ungadla noma yiziphi izitsha ezibundayo ngokungezwa kwamafutha zemifino, futhi kuvunyelwe ukuphuza izibuko zewayini ezi-1-2. Imvamisa ku-Hostepput Hostess Bake Fish Pie, ama-pancake kanye nama-buns angafakwanga.
Ngesikhathi sePetrov, okuthunyelwe kwezinsuku eziningana zeSikhumbuzo, lapho izinhlanzi, amafutha ewayinini kanye nemifino zivunyelwe ekudleni.
Abanye abantu bavunyelwe ukuphumula ngokuhambisana neposi. Lokhu kufaka abesifazane abakhulelwe futhi bagqugquzele abesifazane, asebekhulile, izingane kanye neziboshwa. Labo abanezifo ezinkulu kufanele baqale babhekane nodokotela oya kulowo. Uma kungekho ukuphikisana, bangaqala ngokushesha.
Okunye ukwenqatshelwa nemikhawulo
Okushiwo yiPetrov's Post ukuthi ngemikhawulo, amakholwa ahlanza imizimba yawo nomphefumulo, akhulule indawo yokholo nokuphenduka. Ngaphezu kokwenqatshwa ngokweqile kwe-gastronomic, ukuvinjelwa ezinhlobonhlobo ezinenjabulo kanye nezinto ezinesono kumiselwe kulesi sikhathi esingcwele, kufaka phakathi:- ukuphuza utshwala nogwayi
- Ukuvakashela izikhungo zokuzijabulisa nemicimbi;
- umgubho onomsindo wanoma yiziphi izinsuku ezibalulekile, ngezingoma nokudansa;
- URugan, ukuxabana, ulimi olungcolile, imicabango emibi;
- ukulahlwa nomona maqondana nabanye;
- Yenza isikhathi eside sesikhathi kusuka ku-TV, ikhompyutha nakwi-Intanethi;
- Imicikilisho emilingo, amasiko kanye nenhlanhla etshela;
- injabulo esondele kakhulu kanye nomqondo wengane;
- Umkhosi womshado nowomshado.
Noma imaphi amaholide angamakwa kuphela ngemuva kokuphothulwa kwePetrov Post. Okuhlukile kungaba usuku lokuzalwa, kepha kufanele lugujwa embuthanweni womndeni omncane, ngenkathi etafuleni kufanele kube nezitsha ezingena kakhulu. Kufanele futhi wenqabe izingoma, ukudansa nokunye ukuzijabulisa.
Umphumela
- Ukuthumela kwePetrov unyaka ngamunye kunosuku lokuqala lokuqala, kepha kuhlala kuphele ngoJulayi 11.
- Lokhu okuthunyelwe ngeke kubizwe ngokuqinile, ngoba Imenyu yayo ihlukahlukene impela, futhi kuphela ngezinsuku ezithile kube nemikhawulo enzima ekudleni.
- Bheka yonke imikhawulo ingaba khona lapho kungekho khona kokuphikisana nempilo.
- Zithokozise futhi ugubhe amaholide ngalesi sikhathi akuvunyelwe.
- Akunakwenzeka ukudla ukudla kamuva.