Ukulala - Izenzo njengenqubo ebalulekile yomzimba eyenzeka emzimbeni. Ososayensi baphakamisa ukuthi amaphupho abona bonke abantu ngokuphelele, akuwona wonke umuntu othola ukugabha ebusuku ekhumbula inkumbulo ngemuva kokuvuka ngemuva kokuvuka. Kungani amaphupho amaphupho, kuzokwenzekani kuwe uma ulale inani elinganele lamahora nsuku zonke futhi kufanelekile ukwethenjwa ngamaphupho afanele? Ake sixoxe ngalokhu kokungezansi.
Kuyini ukulala?
Iphupha - Ingabe isimo semvelo somzimba esiphambene nokuphaphama. Ukulala kubonakaliswa ukusabela okuncishisiwe emhlabeni ozungezile. Emvelweni, inqubo yokulala iyabonakala kubantu, ezinye izilwane ezincelisayo, inhlanzi, izinyoni nezinye izinto eziphilayo (ikakhulukazi, izinambuzane).
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Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
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A iphupha - Kungumbono wokubona okubonakalayo kokubonwayo, okuzwakalayo, ukunambitha, ukunambitha kanye nezithombe ze-olfactory, ezivela ekwazini kwabantu abalele. Kunomqondo wokuthi ezinye izinhlobo zezinye izilwane ezincelisayo ziyakwazi ukubona.
Kuyathakazelisa! Ukutadisha kwenqubo yamaphupho kubandakanyeka kwisayensi ye-Somnology, namaphupho - i-anairology.
Isayensi yanamuhla isitshela ukuthi sibona amaphupho ngesikhathi sesigaba sokulala ngokushesha (noma isigaba sokuhamba okusheshayo kwamehlo). Kuvela njalo amahora angu-1.5-2 ngokukhuphuka kancane kancane ngesikhathi sawo. Kulesi sigaba, ukunyakaza okusheshayo kwamehlo kuyabonakaliswa, i-Barolic Bridge iyavuselelwa, ukushaya ngamandla komuntu nokuphefumula kuzungezwe, kanti izicubu zomthambo zivuselelekile.
Isigaba sokulala ngokushesha asifundwanga kahle. Ngakho-ke ngokwemininingwane yakamuva, kwatholakala ukuthi amaphupho angenzeka esigabeni sokulala kancane, kepha abonakaliswa isikhathi esincane kanye nomoya.
Kubo bonke abantu, ngaphandle kokuhlukile, iphupho alifakwa ngaphandle, kepha akuyena wonke umuntu ogcina izinkumbulo zazo lapho zivuka. Kuyathakazelisa futhi ukuthi abanye abantu babona amahhashi ebusuku, angenamibala, kanti amanye angajabulela izithombe ezikhanyayo nezinothile.
Kuliqiniso, ososayensi bathi awekho amaphupho amnyama namhlophe, nalabo bantu abakholelwa ukuthi bayababona, kungenzeka bakwazi ukubona noma yiziphi izithunzi ephusheni. Babona kuphela izithombe zezinto.
Kuyathakazelisa! Engxenyeni enkulu, amaphupho anemibala aphupha izingane noma ngabanikazi bemicabango ethuthukisiwe ethanda ukuphumula.
Kunomqondo onjengephupho "elinolwazi." Ngesikhathi sakhe, umuntu uyakuqonda ukuthi ulala futhi kwezinye izikhathi ezama ukuthonya isimo sokuthi kwenzekani ephusheni.
Kungani iphupho libaluleke kangaka empilweni yethu?
Abanye abantu ngasinye isizathu babheka ukuchitha isikhathi sokulala okungenangqondo. Ososayensi ngonyaka benza izinto ezintsha ezengeziwe ezihambisana nale nqubo yokuphila komzimba, okukhombisa ukubaluleka okukhulu komzimba wethu. Ukulala kunesakhiwo esicacile nesifanele, futhi akukho mzuzu owodwa osuswe emuva.
Mangaki amahora okudingeka ulale ukuze uzizwe ulungile? Lo mbuzo awunampendulo eqondile, ngoba zonke izinto eziphilayo zibuyiselwa ngokuhlukile. Njengomthetho, abantu abadala banconyelwa ukuba baphumule ebusuku kusuka emahoreni angu-7 kuye kwayi-8. Kepha abantu ngamunye bagcwalisa amabutho nangamahora ayi-6, kanti abanye badinga ukulala okwengeziwe - amahora angu-9 noma ngaphezulu.
Uma umuntu enokuvuma ukuphazamiseka, umzimba wakhe uhlushwa lokhu okuvelelayo:
- Imisebenzi yazo zonke izinhlelo nezitho zephulwa;
- Ingozi yokuthuthukisa umfutho wegazi ophakeme (ingcindezi ephezulu), isifo senhliziyo nemikhumbi iyanda;
- Imvamisa ngemuva kokuntuleka kwamanga engapheli kokulala kuphakama ukudana;
- Ukukhuluphala kungahle kuhlakulele, isifo sikashukela;
- Ukunakwa okuhlakazekile, ukuhlukunyezwa, umuntu ungaphansi kokuphaphama, okugcwele engcupheni yokungena engozini noma abe nemiphumela emibi nemiphumela efanayo).
Kungani abantu bephupha ngamaphupho?
Lo mbuzo ubuzwa abaningi. Kepha, ngeshwa, isayensi ayinalo ulwazi olwanele ukuluphendula ngokuqinisekile. Kunemibono embalwa kuphela, esikhathini sethu esinikelwe izingqondo ezivelele. Ake sijwayelane nabo ngezansi.
Nge-hypothesis yososayensi odumile baseRussia U-Ivan Pavlova , Amaphupho - Yenza njengokuphendula okuvikelayo kwengqondo yokukhathala okubangelwa yivolumu enkulu yolwazi oluthola khona ubuchopho ngosuku.
UPavlov wayekholelwa ukuthi indlela yokulala yalawulwa yi-bark of the hemispheres of the Brain, futhi amaseli ezinzwayo kuwo abhekene nezimpawu ezisakazwa ngayo yonke imizimba yomzimba. Ngenxa yokusebenza kwabo ngokweqile, kukhona ukubopha lapho lonke inani losuku oluqoqiwe luqediwe, kuvela izithombe ezithile ekwazisweni kokulala.
Inketho enhle echaza inqubo yamaphupho. Futhi ngisho nangaphezulu - inqwaba yamaphupho ifakwe ngokuphelele ngaphansi kwalomqondo. Kepha ihlala isesigaba njengamaphupho angokwesiprofetho noma amnandi. Impela wababona okungenani kanye empilweni. Kubukeka kungabi okungenangqondo ukuze amaphupho anjalo abangelwa umsebenzi wohlelo lwezinzwa oluphezulu kakhulu.
Lapha inguqulo iza kwimemori ehlongozwe yi-Psychoanalys Fasyches Sigmund Freud. . UFreud ohlongozwayo ukusizakala ngendlela yezinhlangano zamahhala. Ukhulume ngeqiniso lokuthi ephusheni, abantu ngendlela yezithombe ezihlukile babona izifiso zabo ezingenasisekelo. Futhi umsebenzi oyinhloko wamaphupho kaSigmund uthole isifiso (iningi lemvelo yezocansi) ukucindezelwa okucindezelekile.
Ngaphezu kwalokho, ngokusho kukaFreud, lezi zifiso ezicindezelekile zingangazi, umuntu angazama ngisho nokuzifihla wena. Kepha wehlise ngenkani izifiso eziningi ze-erotica.
Emhlabeni wanamuhla, ukutadisha kwenqubo yokulala akuyeki. Ingxenye yososayensi iveza umbono wokuthi ukulala kumane nje kusethi yezithombe, ezidalwe nge-flash yomsebenzi kagesi, ukukhuthaza, kukhethwe ngokungahleliwe yingqondo.
Futhi ngokuya ngenye inguqulo, amaphupho - futhi nhlobo khuluma udoti wezengqondo, aphonswe yingqondo. Abasekeli bakhe bayaqiniseka ukuthi ukuhunyushwa kwamaphupho kuphelele. Kanye nomzamo wokukhumbula izindunduma zabo zobusuku.
Kungani sibona amaphupho wonke umuntu?
Lapho silala, umzimba wethu uyakwazi ukuphumula ngokuphelele, ukunqwabelana kwamandla amasha. Kodwa-ke, ubuchopho bomuntu ulawula imisebenzi yazo zonke izinhlelo nemizimba, maqondana nalokho engakwazi ukunqamula futhi uphumule ngokuphelele.Ingqondo iyaqhubeka nokusebenza ngisho nasephusheni. Futhi ebusuku, naye wenza ukuhlaziya imininingwane etholakele phakathi nosuku, iveza ngelinye ifomu. Siyabonga lapho sibona khona iphupho wonke umuntu.
Kungaphethwa ngokuthi umuntu ophilile ubona amaphupho nsuku zonke. Kepha ukukhumbula iphupho, kuyadingeka ukuvuka ngesikhathi sesigaba sokulala esisheshayo. Uma kubonakala kuwe ukuthi awuboni amaphupho - kungenzeka uvuke lapho kunesigaba sokulala eside.
Kuyathakazelisa! Amaphupho abona ngisho nabantu abayizimpumputhe, kepha emibonweni yabo akuyona izithombe ezibonakalayo, kepha iphunga elihlukile nemizwa.
Ingaba amaphupho?
Abantu abahlali bazinike lo mbiko ngeqiniso lokuthi i-subconscious yabo inalo lonke ulwazi oludingekayo, iqukethe izimpendulo zemibuzo eminingi ephazamisayo. Ingqondo, njengoba sethi sesivele sazi, ungayeki umsebenzi wethu wesibili futhi usivumele ukuba samukele lolu lwazi. Ubuza kanjani?
Enqubweni yokulala, yenza "ukubhala kabusha" imininingwane kusuka kwimemori yesikhashana ngesikhathi eside. Kulokhu, ukuhlukaniswa kolwazi ngento ebalulekile nesekondari.
Futhi ososayensi baphakamisa ukuthi amaphupho ayisiprofetho empeleni adala ukuqonda kwethu, ukuzama ukudlulisa ukwazi imininingwane ethile ebalulekile. Kodwa-ke, enye indlela noma enye, iqiniso lokuthi ephusheni singabona izingcezu ezithile zemicimbi yesikhathi esizayo, kanye nokuthola isisombululo sezimo ezinzima, kuhlala kuyiqiniso.
Imininingwane ivame ukufikelwa ngemfihlo - ngesimo sezimpawu. Ngakho-ke, kubaluleke kakhulu ukuthi ufunde ukuhlaziya kanjani amahhashi akho ebusuku, hhayi njalo ukugxila kula maphupho. Yize kunjalo, umbono ofanayo ungaba nencazelo ehluke ngokuphelele kubantu ababili.
Ekuphetheni
Masifingqe isihloko:
- Ukulala - Izenzo zemvelo, zenqubo yemvelo, edingekayo kuwo wonke umzimba, ubuyisela amabutho.
- Ekusweleni okungapheli kwe-superpe, amathuba okuthuthuka, ama-cartiovascular pathologies, isifo sikashukela, ukukhuluphala kanye nezinye izifo kuyanda. Ukuqoqwa kokunakwa nakho kuncishiswa ukuthi kuthinta kabi ukusebenza, kungaholela ezingozini endleleni noma ekhiqizweni.
- Kungani abantu bephupha amaphupho ebusuku? Ayikho impendulo eqondile kulo mbuzo. Kunemibono eminingana yososayensi abahlukene (Pavlov, uFreudu nabanye). Izinguqulo ezithandwa kakhulu: Ukususwa kwemininingwane engadingekile evela ebuchosheni, kanye nokusetshenziswa kwezifiso ezicindezelwe ukwazi.
- Imvamisa, abantu babona amaphupho njalo ebusuku.
Ekugcineni, phequlula ividiyo ngesihloko: