Ukudangala kwe-PostPartum - Izimpawu nokuthi Ungabhekana Kanjani

Ukudangala kwasePostPartum kuyinto ejwayelekile kakhulu phakathi kwezimbumbathi zanamuhla. Ngemuva kwakho konke, ukukhulelwa kanye nokubeletha kuthinta kakhulu impilo yonke yempilo engokomzimba neyengqondo, imvamisa akuyona indlela enhle kakhulu. Ngakho-ke, umama omusha eqenjini lengozi yesifo esinobuqili, njengokudangala.

Kepha indlela yokuqonda lapho umngcele uphela khona nje isimo esibi, ukukhathala nokuphazamiseka kwengqondo okungathi sína kuqala - ngiphakamisa ukukhuluma ngalesi sihloko kulokhu okuqukethwe.

Hhayi ukudangala, kepha bab Blues

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Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!

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Emphakathini wethu, abantu bavame ukungazwisisi ukuthi yikuphi ukudangala kwangempela, kubiza leli gama elisemthethweni, kuboniswe umoya owonakalisiwe, ukukhathala nokungacasuli.

Kepha, ngokwezibalo, izimpawu ezifakwe kuhlu zivela kwabesifazane abangu-2 kwabangu-3. Ifinyelela ngobukhulu obukhulu ezinsukwini ezingama-3-5 emva kokuzalwa kwengane. Isamba sezinsuku ezimbalwa amasonto ambalwa singaqhubeka.

Izazi ze-Psychotheratist zaqhamuka negama lokuqamba isimo esinjalo se- "Postpartum Baby Blues" (noma umane "Babi-Blues"). Abantu abathambisa abantu bavame ukudida ama-blues baby kanye nokucindezelwa kwangemva kokungemthetho, yize empeleni yimibono emibili ehlukene.

Ngakho-kunjalo I-Baby Blues akuyona inkinga ethile, hhayi i-pathology yezokwelapha, okusho ukuthi ukwelashwa kwayo akudingekile. Akaphazamisi i-mammy encane ukuze aqaphe ngokugcwele ingane futhi anyamalale ngokuzimela ngaphandle kokungenelela kwangaphandle.

Unganquma kanjani ukuthi yini ingane yakho enayo? Le nto ihambisana nezici zesimo:

• ukuzwela ngokweqile;
• usizi;
• Ukuvumelana nezimo;
• ulaka;
• voltage eqinile yangaphakathi;
• Ngezikhathi ezithile, owesifazane usemoyeni ocindezelekile;
• Kungathola ukuphazamiseka kokulala okuhlukahlukene (ukulala nobunzima, ukulala kuba nobunzima, kuvame ukuvuka ebusuku, ngakusasa akuzizwa kuphumule).

Izimpawu zokucindezelwa kwe-PostPartum

Ezimweni eziningi, ukuthuthukiswa kokudangala kwe-postpartum kwenzeka ngemuva kwezinyanga ezimbalwa ukusuka ngosuku lokuzalwa. Ngasikhathi sinye, njengomthetho, kwandulelwa yi-PostPartum Blues ende.

Kubaluleke kakhulu ukukhomba ngesikhathi noma izimpawu zomama osemusha wokucindezelwa kwangemva kokubeletha, okubonakalayo njengoba:

• amaconsi abukhali emizwa;
• Isimo esingokomzwelo sasicindezelwa unomphela;
• Ukukhulisa umfelandawonye;
• ukwanda noma, kunalokho, ukwehla okuyinhlekelele ekudleni;
• ukuqwasha noma ukozela njalo;
• Ubuthakathaka obuphelele, ukukhathala okuphezulu;
• ubunzima ekuhwebeni nengane;
• ibanga kusuka kubathandekayo babo nezihlobo;
• ukulahlekelwa yintshisekelo kumakilasi owathandayo esikhathini esidlule;
• Ukungacasuki okukhulu, ukuqubuka okungalawulwa kwentukuthelo;
• ukwesaba okuphambeneyo ukuba ngumama omubi;
• ubunzima ngokusebenza kwemisebenzi yabo yansuku zonke;
• umuzwa wokuba phansi, umuzwa wecala, amahloni;
• Ukuqoqwa ukunakwa;
• ukukhathazeka okungapheli, ukuhlaselwa ukwethuka;
• Izinto ezizozilimaza wena noma ingane;
• Imicabango yokufa noma yokufisa ukuzibulala.

Vele, cishe uzophendula uma ukucindezelwa kwe-postpartum noma ama-blues baby angaba ne-psychotherapist. Lapho kudingeka ukuxhumana uma izifundazwe ezingezinhle zidonswe, awusakwazi ukubhekana nazo ngokwakho.

Futhi ngokwengeziwe ngakho-ke kufanelekile ukuthi ukhathazeke kakhulu uma isimo sakho nsuku zonke siba sibi kakhulu. Ungazinaki "izingcingo" ezethusayo, kepha thintana nosizo olufanele.

Kungani ukucindezelwa kwe-postpartum kukhula?

Namuhla, akekho umuntu ongaphendula lo mbuzo ngokuzethemba okungu-100%. Okokuqala, ngoba wonke amacala athile ahlukile. Okwesibili, ngoba ukucindezelwa kwangemva kokungemva kwalokho kuvame ukucasulwa yinhlanganisela yezizathu ezingokomzwelo nangokomzimba.

Okuvame kakhulu kubo kungokulandelayo:

1. Izinguquko ezingeni le-hormonal . Ngemuva kokuzalwa kwengane emzimbeni wesifazane kukhona ukwehla kwenani lama-hormone okukhulelwa - progeterone ne-estrogen. Lesi sici sivame ukugqugquzela ushintsho esimweni semizwa. Ngaphezu kwalokho, kunokuncipha kwamanye ama-hormone, njenge-thyroid. Kulokhu kuxhumana, kuphakama ukukhathala, ama-lethargy, ukudangala kanye nomsakazo.
2. Ukungakwazi ukulala ngokujwayelekile . Umzimba ngemuva kwenqubo eqeda amandla yokubeletha ngokuqinile udinga ukululama. Kepha lapha ukuwa okusha okuwela - ukukhathazeka ngemizuzu nsuku zonke futhi njalo ngokukhala naphakade kunasentanjeni yengane. Akumangazi ukuthi imamimamitha emincane ihlushwa ukuntuleka kokulala njalo futhi ayikwazi ukuziholela. Futhi ngenxa yokuntuleka kwamanga engapheli kokulala, ukungakhululeki ngokomzimba kuvuka, umuzwa wokukhathala, ongaholela ekuphazamisekeni okucindezelayo.
3. Ukungezwani okungokomzwelo . Ukuvela kwengane kuyingcindezi enamandla yabesifazane kanye nezinguquko ezinkulu empilweni yakhe. Ukubukeka kwakhe komzimba sekushintshile, mhlawumbe, umama osemusha wafunda ukuziveza endimeni entsha ngokuphelele. Imvamisa kubonakala sengathi impilo yavela ngaphansi kokulawulwa, awusoze wayiphatha. Futhi uma wengeza umuzwa wokukhathazeka njalo ngengane lapha, sithola indlela yokuthuthuka kokucindezelwa kwangemva kokubeletha.

Ngasikhathi sinye, labo besifazane abaseqenjini lengozi baphenduka ukuba babe

• Phambilini ohlushwa yiziphazamiso ezicindezelayo (ngemuva kokuzalwa kwengane noma umane);
• Izihlobo zabo zibhekene nesimo esinjalo noma olunye uhlobo lokudangala;
• Ezinyangeni eziyi-12 ezedlule, bathola izehlakalo ezinkulu ezicindezelayo ezazingakwazi ukuzithinta;
• Babhekene nezinkinga zokuncelisa;
• Babenengane "ekhethekile";
• Bathola ukuntuleka okubukhali okuvela kumuntu wabo;
• Emndenini isimo sezimali esingazinzile.

Yini inkinga eyingozi ye-postpartm ecindezelekile?

Iningi labesifazane, licindezelwe ngemuva kokuzalwa kwengane, ukukhathazeka ngokweqile ngenhlala-kahle nenhlala-kahle kasanda kuzalwa. Bangase basungule inani elikhulu lokwesaba okuhlukile, imicabango emibi, "ukukopela ngokwakho", okuyingozi kakhulu.

Ngaphezu kwalokho, ukucindezelwa kwangemva kokubeletha kuvimbela ukuthi umama osemncane ahlinzeke ngokugcwele ingane. Esimweni esicindezelekile ngokomzwelo, ngeke kube yilokho ukudala isimo sengqondo esivumelanayo, kepha noma nje simlandele ngokomzimba. Ngenxa yalokho, ingane ezinsukwini zokuqala ukubukeka ayitholi isimo sengqondo esanele ngaye.

Yiziphi ezinye izinkinga ukucindezelwa kwangemva kokubeletha, uma ungayiqali ngesikhathi?

• Kuvusa i-hypera yengane;
• kuholela ebudlelwaneni obungenampilo phakathi kukamama nengane;
• Kwesinye isikhathi, kunalokho, kubangela ukulahleka kokukhulumisana ngokomzwelo nosanda kuzalwa;
• Ingane ngenxa yesenzo esingalungile sikamama ingakhula ama-daffids;
• kungahle kuhlushwa ukuphazamiseka kwengqondo;
• Emndenini kuvela njalo "ukulimala okungahleliwe" kwasendlini, bobabili omama nengane.

Ungabhekana kanjani nokudangala ngemuva kokuzalwa kwengane?

Uma isimo esicindezelwe ngemuva kokuzalwa kwengane kazange sizibambezele, futhi kubambezelekile, izimpawu zakhe zikhuliswe nsuku zonke - kuyadingeka ukufuna usizo kudokotela we-psychotherapist noma udokotela wezengqondo. Akudingekile ukubandakanyeka ekuzenzeni ngokwakho kwezindawo ezibucayi.

Lokhu okulandelayo izincomo, njengowesifazane ozoziphatha ngemuva kokuzalwa kwengane, ukuze ukucindezelwa kwangemva kokubeletha akukuvakasheli:

1. Bambelela empilweni enempilo kakhulu . Le nto ifaka umsoco onempilo, olinganiselayo, ukwenqaba ukudla okuyingozi, utshwala nogwayi, kanye nokusebenza okujwayelekile komzimba (ukuhamba okufanayo nengane enhle).
2. Buyisela amabutho ukuze ulale ngokugcwele . Phakathi kokugeza izitsha kanye nehora lokulala ukulala, khetha inketho yokugcina. Khumbula ukuthi iholide eligcwele ukuthi manje ubalulekile.
3. Yehlisa ipulangwe elilindelwe ngokweqile . Misa ukuzama ngokushesha ukuze uziholele kwifomu "elifanelekile" noma ube ngumama omkhulu. Ukuphelela okungenampilo kufika njalo ukulimaza kuphela, futhi kungazuzi.
4. Yenza impilo yakho ibe lula . Cabanga ngokuthi unganciphisa kanjani ukuchitha amandla okupheka nokunakekela ingane. Isibonelo, uma kunzima ukupheka nsuku zonke - yenza ukudla ngamavolumu amakhulu ukuze kubuye kube kusasa.
5. Usizo lokuxhumana, ukuluthatha ngokubonga . Uma unabasizi abasondelene nobabili - umama, ogogo, futhi oshade nabo bahlala besebenza, abalunaki usizo oluncane oluvela ohlangothini. Isibonelo, cela intombi kancane ukuthi unakekele ingane, kuyilapho ungaphumula futhi ulele. Noma yiluphi usizo oluvela ohlangothini lwakho manje lubaluleke kakhulu, kufanele luthathwe, luveze ukubonga okuqotho ngakho.
6. Zinakekele . Umama uzokwazi ukunakekela ngokuphelele ingane yakhe kuphela lapho yena uqobo egcwele amandla, ekhanya enjabulweni nasethando. Futhi yini ezokwazi ukunikeza ingane umama okhathele, ngeso elinamafutheleleko? Lapho edingeka ukunakekelwa namandla. Ngakho-ke, akunjalo, ungafaki isiphambano futhi uqinisekise ukugcwaliswa okufanele: ukugeza okushisayo, i-massage, i-aromatherapy, okungenani ukugijima okusheshayo ekufuneni okuthe xaxa - okuhlangenwe nakho kwakho okuthandayo - konke lokhu kumele kube khona impilo yomuntu osemusha.
7. Khuluma kakhulu . Ukuqedwa kwempilo yezenhlalo kanye nenqubo egcwele yasekhaya kuvame ukudala umbono wokuthi umama nengane asesimweni sokuhlukaniswa. Lokhu nakho kubangela ukuhlupheka kokuziphatha kwabesifazane abanengqondo abangajwayele ukuhlala ekhaya. Ngenhlanhla, kuhlale kunendlela yokuphuma: Kuma-mamies amasha Kufana nokuxhumana ocingweni kanye nabathandekayo kanye nokuxhumana nge-Intanethi, okuhlangenwe nakho okuningi okuvuthayo.
8. Veza okuhlangenwe nakho kwakho ngokomzwelo kwabanye. . Musa ukugcina yonke into ngokwakho, ngoba ukuqunjelwa kowesifazane kumbi kakhulu. Funa ukwesekwa okuvela kulabo asevele benezinsana ezikhulile noma, njengawe, bazi nje konke okuthokozisayo kokuba ngumama.
9. Ukudlulisela imisebenzi . Vumelana nomyeni wami, ukuze ngisondele enganeni, lapho ekhokha, eshintsha i-diaper noma ukugeza. Ungathathi konke kuwe konke, ngoba nobabili seba ngabazali. Indoda kufanele futhi ibambe iqhaza kule nqubo.

Ungamsiza kanjani umama osemusha ukuba anqobe ukucindezelwa kwangemva kokubeletha?

Futhi lezi yizeluleko zomlingani noma izihlobo zezilwane ezincelisayo, ezazisesimweni sokuphazamiseka kwe-postpartum ye-psyche. Ngingamsiza kanjani?

• Qiniseka ukuthi uyigcina iwugcina ngokomoya, zwakalisa uzwela oluqotho.
• Thatha ezinye izibopho zokunakekelwa kwezingane ezisanda kuzalwa.
• Sekela owesifazane emhlanganweni kanye nemizamo yakhe.
• Mnike ukuzwa ukuthi angaphumula ngokuphepha, alale uze unakekele ingane.
• Ungakwenzi kube luxazulule izinkinga ngezinketho zakho, uma zibona ngenye indlela.
• Lahla noma yikuphi ukukhohlisa kwengqondo, akunakusho ukuthi awubangeli iphutha kuyo neminye imizwa engemihle.
• Xoxa futhi uqoke ngokusobala ukuphumula okuthile ngosuku lapho uMama angazinaka ngokugcwele kuye othandekayo wakhe ukuze kungabikho muntu omgqokile ngaleso sikhathi.
• Futhi, mhlawumbe, into ebaluleke kakhulu ukumboza uthando lwayo oluqotho, makube nomuzwa wokuthi luhle futhi luhle ngisho nangamakhilogremu ambalwa angeziwe futhi akudingeki ukuba abe "ophelele" ukuze ajabulele injabulo kamama okulindelwe isikhathi eside .