Ama-Biorhythms: Yini izinhlobo zabo, izici

Izigqi zemvelo (ekunciphiseni ama-biorhythms) zivela kumagama esiGreek - Ama-Biorhythms ayinqubo eyisisekelo yezilwane zasendle.

Kulokhu okubonakalayo ngiphakamisa ukuthi ngikhulume nge-biorhythms yabantu kanye nezici zabo, ngokuhlukile kuhlola ama-biorhythms wobuchopho.

Imininingwane ejwayelekile mayelana ne-biorhythmms

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Konke okusizungezile kuncike kwimiculo ethile: Kungenxa yabo abantu abaphilayo, izakhamuzi zezilwane nezitshalo, kanye nomhlaba kanye nomhlaba kanye nendawo.

Sonke sinewashi lethu lemvelo, sibonga lapho siphila khona ngemijikelezo ethile yemvelo. Lolu suku luhlala esikhundleni ebusuku, shintsha zonke izinkathi zonyaka, umhlaba uphenduka ilanga - konke lokhu kubhekisele ezinkomeni eziphilayo.

Kulokhu, wonke ama-biorhythmms anesikhathi sawo, imvamisa yemiculo, isigaba kanye nokuphakama. Bahluke isikhathi. Ungaqokomisa inqwaba yemijikelezo, okungukuthi:

• Imvamisa ephezulu - isikhathi sabo asidluli isigamu sehora;
• Amanani ajwayelekile - ahluka kusuka esifungeni sehora ngaphambi kosuku, kusuka emahoreni angama-20 kuye kwangama-28 futhi kusuka emahoreni angama-29 kuya kwezinsuku eziyi-6;
• Izansi eziphansi - imvamisa yazo yizinsuku eziyi-7, izinsuku ezingama-20, izinsuku ezingama-30 nonyaka owodwa.

Indoda biorhythmms: yini

Umzimba womuntu unesethi ephelele yemisebenzi yama-rythmic, kanye nezinqubo. Lesi sakamuva sixhumeke kuhlelo olulodwa lwe-oscillatory olungaguquguquki kuhlaka lwesikhathi. Lolu hlelo lunezici ezinjalo:

• Izigqi zezinqubo ezahlukahlukene zihambisana nomunye;
• Lezo noma ezinye izigqi zezinkinga ezivumelanayo noma ezidwetshwe isihlobo komunye nomunye;
• Kukhona isikhundla esiphakeme (okungukuthi, ezinye izigqi zingaphansi kwabanye).

Emzimbeni womuntu, konke kusebenza kwimiculo: Ezingeni lezitho zangaphakathi, amaseli, izicubu, nge-metabolism, umsebenzi wobuchopho, njalonjalo.

Kufakiwe ososayensi 4 izingoma eziyisisekelo zemvelo (Noma kukhona abanye abaningi, kepha lezi zibhekwa njengezisekelo).

1. 1.5 amakhemikhali (Etholakala cishe imizuzu engamashumi ayisishiyagalolunye namakhulu). Ngesikhathi sabo, umsebenzi we-neuronal wobuchopho ushintsha, futhi bobabili esimweni somsebenzi kanye nephupho. Kungenxa yalesi sigqi samahora angu-1.5, ikhono lobuhlakani lokusebenza, kanye nomsebenzi we-bioelectric wobuchopho ephusheni. Futhi-ke, ngemuva kwamahora ayi-1.5 sinomuzwa wokuthi ukukhulisa ukuthokozela, ukusebenza, kunalokho, ukwehla, ukucasuka kwengqondo, khona-ke ukugcinwa kokuphela kwazo, khona-ke ukukhathazeka.
2. Izigqi zansuku zonke (Emahoreni angu-24 edlule) - thambezela isimo somuntu wonke, ngokwabo bazibonakalisa ngomjikelezo wokulala.
3. Izigqi zanyanga zonke. Isitho sabesifazane sinesigqi saso sanyanga zonke, ngokusho ukuthi izinguquko zikakhonkolo zenzeka. Kuliqiniso, hhayi kudala, ososayensi baqala ukukhuluma ngobukhona besigqi sanyanga zonke kanye nabameleli bobulili obuqinile, obuthinta imizwa yabo, ukukhubazeka.
4. Izigqi zonyaka. Emzimbeni womuntu, izinguquko ze-cyclic zenzeka minyaka yonke lapho isizini ishintsha. Isibonelo, kwafakazelwa ngokwesayensi ukuthi, kuya ngesizotha, izinkomba ze-cholesterol ne-hemoglobin ziyahlukahluka; Ukuthokozela Imisipha kwandisiwe esikhathini sentwasahlobo-sasehlobo, kuncipha ekwindla-ubusika; Amehlo akhombisa ukuzwela okukhulu ekukhanyiseni entwasahlobo nasekuqaleni kwehlobo, nasesikhathini sasekwindla-ebusika le nkomba incishisiwe.

Vele, lokhu akuyona yonke imigqi. Ngaphezu kwalokho, baningi abanye, ngokwesibonelo, izigqi zomphakathi, umuntu ovela ebuntwaneni aguqulwe ngazo, ephila emphakathini. Isibonelo, kunesigqi samasonto onke. Lapho izinsuku ezi-5 ngesonto, umuntu ojwayelekile uchitha emsebenzini, nezinsuku ezi-2 - uzinikele ukuze aphumule. Isigqi samasonto onke asinawo ngokwemvelo, kepha sicasulwe yizici zezenhlalo. Namuhla, kuwukulinganisa kwesilinganiso sokuhlola impilo yabantu. Kulesi sigqi kukhona ushintsho lwamandla okusebenza.

Kuyathakazelisa ukuthi, kepha izinkomba ezifanayo ziye kwemvelo ezigabeni ezahlukahlukene zabantu - iminyaka ehlukene, uhlobo lomsebenzi: noma ngabe kumayelana nesisebenzi efektri, uthisha eyunivesithi noma esifundweni, e-Schoolboy. Ngesigqi somasonto onke, kunesici sokuthi umthamo ophansi kakhulu wokusebenza ubonwa ngoMsombuluko, ngesikhathi kusukela ngoLwesibili kuya ngoLwesibili kuya ngoLwesine - umsebenzi ngangokunokwenzeka, nangoLwesihlanu futhi ngempelasonto kuyancipha futhi.

Vele, akubona bonke abantu emhlabeni abasebenza nge-biorhythms yamasonto onke, kunezinye izimo zokusebenza. Umzimba uyakwazi ukuzivumelanisa nezimo zehluzo ezahlukahlukene zokusebenza.

Ngaphezu kwalokho, kukhona izingoma zomuntu ngamunye, ezingokomzwelo nezobuzwa. Manje kungenzeka ukubala ama-biorhythms online kwi-Intanethi.

Kungani udinga ama-biorhythms

Imigqi yemvelo yenziwa emzimbeni womuntu, okungenani 4 imisebenzi elandelayo:

1. Khombisa isici sesikhathi. Ngosizo lwezinto eziphilayo, inhloso, isikhathi sezinkanyezi siguqulwa ukuba sibe khona, ngokwebhayoloji. Kuyadingeka ukuze kwenziwe ukuthi sikwazi ukulandisa imijikelezo yezinqubo zempilo ngemijikelezo yesikhathi sangempela.
2. Yenza umsebenzi wokulawula. Ngenxa ye-biorhythmms, amasistimu wokusebenza adalwe ohlelweni lwezinzwa oluphakathi (izifinyezo zokuqamba uhlelo lwezinzwa oluphakathi), kanye nemisebenzi ehlukahlukene.
3. Yenza ukuhlanganiswa (ukuhlanganisa) umsebenzi. I-Biorhythmms ingukuhamba komsebenzi, okuhlanganisa wonke amazinga enhlangano yomzimba, okwenza babe yinto eyodwa supersystem. Ngasikhathi sinye, ukuphambuka kwenzeka: ngakho-ke izigqi zemvamisa ephezulu zingaphansi kwemigqila yemvamisa ephakathi nendawo nephansi yamazinga aphezulu. Uma uchaza ngokucacile: izingoma zemvelo zamaseli, izindwangu, izitho, izinhlelo ezahlukahlukene zingaphansi kwesigqi sansuku zonke sansuku zonke
4. Lungiselela umsebenzi obalulekile womzimba. Ukuze noma yiluphi uhlobo lwe-biosystem lusebenze kahle, izikebhe kumele zibhekwe. Kungenxa yokuthi inqubo ethile yebhayoloji ayikwazi ukuqhubeka ngokuqina okufanayo isikhathi eside. Umehluko, izinqubo ziguqula umsebenzi wazo kusuka ku-mingal. Lokhu kubalulekile, ngoba ushintsho ngezinga lomsebenzi ezigabeni ezithile zezikhathi zomjikelezo ngakunye zivumela ukonga amandla amaningi kunokuthi uma kufinyelela ngaphezulu ngokuqhubekayo. Ngakho-ke, isikhathi somsebenzi, isikhathi somsebenzi sithathelwa indawo yisikhathi sokutakula kokuqongelelwa kwamandla amasha (futhi owesilisa akafani nemithetho).

Brain biorhythmms

Manje ake sihlale imininingwane eminingi kusitho somzimba womuntu njengengqondo.

Cishe uyazi ukuthi ubuchopho bomuntu busebenzisa amasiginali kagesi. Kwenziwa ngenqubo engapheli yokukhiqiza ama-pulses kagesi (okungukuthi, amagagasi obuchopho noma izigqi zobuchopho). Imvamisa yedatha yokushayela ilungisiwe kuHertz (i-HZ) noma imijikelezo ngomzuzwana. Futhi ngokuya imvamisa evelele yemiculo yobuchopho, ungahlulela isimo saso sisonke.

Kungani ukhuluma ngemvamisa "evelele"? Ubuchopho bomuntu abusebenzi kwenye yamaza kuphela. Ngokuvumelana nalokhu, lapho kwenziwa ingxenye eyodwa, ngokwesibonelo, amagagasi e-beta, khona-ke amagagasi we-alpha noma amagagasi e-gamma angavela komunye. Futhi ngenxa yalokho umuntu abonakala esesimweni sokuzola ngokuphelele, kepha kwezinye izingxenye zobuchopho ngemuva, imicabango ebonakalayo iphokophela ngobunzima obuphuthumayo, ukucindezelwa.

Ososayensi babela izinhlobo eziyi-6 eziphambili zamaRhythms (amagagasi) omsebenzi wobuchopho. Ake sibheke bonke ngemininingwane eminingi futhi bathola ukuthi kungani bayazidinga.

I-Alfa Ryththms

Imvamisa ye-oscillation yabo iyahlukahluka kusuka ku-8-13 Hertz ngomzuzwana. I-Alpha Ryththmms ivela kumaphesenti angama-85 kuye kwangama-95 abantu abadala abaphilile. Umgogodla uyabuswa.

Ukuphakanyiswa okukhulu kwalezi zingoma ziwela esimweni sokuthula, ikakhulukazi uma umuntu evale amehlo, kusegumbini lokudabukisa. Kulokhu, zivame ukusetshenziswa emikhubeni yokuzindla, i-hypnosis.

Kanye nezinto ezibuthakathaka ze-alpha zivinjiwe, lapho ukuqaphela kukhuphuka (ikakhulukazi okubonakalayo), umsebenzi wezengqondo. Ezimweni eziningi, izigqi ze-alpha zinyamalala ngokuphelele ngokuvulwa kwamehlo lapho umuntu ebona isithombe sangempela.

I-Alpha Rhythm yinqubo yokuzala kwangaphakathi kokucabanga, lapho ukunakwa okuphelele kutholakala ngokulungiswa komsebenzi othile wokuqonda.

Abantu ababonise ngokucacile izigqi ze-alpha rustthms zithambekele ekucabangeni okungaqondakali. Kepha kukhona labo abanezinhlanga zalolu mbono azikho ngokuphelele, noma ngabe zivala amehlo. Lesi sakamuva kalula sisebenza ngezithombe ezibonakalayo, kepha ngobunzima banqume izinkinga ezingezinhle.

Labo bantu abanenhlanhla abakwaziyo ukwenza ukuhlaziya imininingwane lapho ubuchopho babo bulungiselelwe kwi-Alpha Ryththms, babhekane ngempumelelo nemininingwane eminingi, bavame ukuphefumlelwa kobuciko, umuzwa wesithupha uba namandla. Ngibonga kukho konke lokhu, bathola kalula ubunzima (iqiniso, obungalindelekile).

Lapho ubuchopho busebenza kwi-alpha rustthms, kwandisa amathuba okulawula ngokuzimela impilo yakhe. Uyabona ukuthi kulungile kanjani ukuxazulula lezo zinye noma ezinye izinkinga, ufunda ukwakha kabusha i-psyche yakhe ukuze izinhloso zitholwe, futhi amaphupho aba ngokoqobo.

Iqiniso elithandekayo. Lapho ubuchopho bulungiselelwe kwi-Alpha Ryththms, siwela endaweni yokuzindla engaphezulu. Kunjalo nalapho ukwamukelwa kokugeza okushisayo noma umphefumulo.

I-Beta Rhythms

Imvamisa yama-oscillations abo iyahlukahluka kusuka ku-14 kuye ku-40 hertz ngomzuzwana. Kubhaliswe endaweni yangaphambili nangaphakathi kweConglions, kungafinyelela enkabeni engemuva.

IBeta-Rhythm iboniswa esimweni somsebenzi. Kuba namandla lapho kuvuswa ukukhushulwa okungalindelekile lapho umuntu kufanele abonise ukunaka kokusebenza ngokomqondo kungaba sesimweni sokuvuthazeka ngokomzwelo.

Ukuba yimvamisa ye-beta rustthms, ubuchopho buvela ukuba bukhona empilweni yansuku zonke, buphoqeleke ukuxazulula ubunzima obuhlukahlukene bezinsuku, ukubhekana nezinto zokucindezela, ukugxila kakhulu kokuthile. Ngasikhathi sinye, konke ukunakwa kuqondiswe ezweni langaphandle.

Isebenzisa ama-beta-rhythms abantu abakwazile ukuza nokusungulwa kwezobuchwepheshe: ukwakha ama-megalopolisises, dala i-TV, i-Intanethi, ukundiza esikhaleni, ngenxa yazo, umuthi nawo owakhiwe. I-Beta Rhythm ihlotshaniswa nendalo esebenzayo, impilo yangempela.

RAMMA RHythms

Imvamisa ye-oscillation yabo idlula 30 hertz ngomzuzwana, ingafinyelela ku-100 hertz. Izici ze-Gamma zibonisa ukuxazulula imisebenzi eyinkimbinkimbi lapho kunesidingo sokugxila ngokuphelele kule nkinga. Ngokwemibono eminingi yesayensi, lezi zingoma zinobuhlobo nokwazi. Abanye ochwepheshe bakholelwa ukuthi iziguli ze-schizophrenia zinokwephulwa okuhlukile komsebenzi we-gamma rhythms.

Kepha izigqi ze-gamma azikhawulwanga emsebenzini wobuhlakani, zizohlobana nesimo sokuxhumana nomuntu ngokuqonda kwabo. Isibonelo, abacwaningi bafunda ukuzindla kukaBuddha futhi bathola ukuthi ubuchopho babo busebenza kwa-50 hertz, okufana nakulokho okubizwa ngokuthi "ukukhanyiselwa".

I-Delta RHythms

Imvamisa yabo iyahlukahluka kusuka ku-1 kuye ku-4 Hertz ngomzuzwana. I-Delta Rhythm yabonakaliswa esimweni sokulala okujulile kwemvelo, kanye nesimo se-narcotic noma coma. Ezihlobene nezinqubo zokutakula. Esimweni sezifo eziningi zezinzwa, kukhona ukwanda okubonakalayo kumagagasi eDelta.

Iqiniso elithandekayo. I-Delta Rhythm iyisimo sesimo esijulile sokuzindla (Dhyana). Lokhu akuyona nje ukuphumula, njengasezingeni lesigqi se-alpha, kepha kuningi okujulile.

Izigqi ze-teta

Imvamisa iyahlukahluka kusuka ku-4 kuye ku-8 Hertz. I-TETA RHYTHS enamandla kakhulu ibonakaliswa ezinganeni eqenjini leminyaka kusuka eminyakeni emi-2 kuya kwengu-5. Amagagasi aseTheta ahlinzeka ngokuphumula okujulile kobuchopho, inkumbulo enhle kakhulu, inqubo yokutholwa okujulile nokutholwa okusheshayo kwemininingwane, kusebenze ukusebenza kwamakhono okudala.

Njengomthetho, izingane ezingaphansi kweminyaka engu-5 zingaphansi kwale brain biorhythm. Siyabonga lapho khululeka khona khumbula inani elikhulu lolwazi olusha ukuthi abasebasha noma abantu abadala abangakwazi ukukwenza.

Ngokuqondene nabantu abadala, ngokujwayelekile, banezigqi zakwaTheta kuphela esigabeni sokulala ngokushesha, esimweni sengxenye enkulu. Futhi ngenkathi ungena ekuzindleni okujulile - Dhyun.

Kububanzi be-Theta lobuchopho bunamandla anele okucubungula ivolumu yolwazi elikhulu, kanye nokudlulisa ulwazi kwimemori yesikhathi eside. Ukuqalisa kokusebenza kwengqondo kwenzeka, umthelela wokuxineka uyancishiswa. Ubuchopho butholakala kalula.

Ama-Sigma Rythms

Imvamisa yabo iyahlukahluka kusuka ku-10 kuye ku-16 Hertz, kepha, njengomthetho, ilingana nokuguquguquka okungu-12-14 ngomzuzwana. Izingoma ze-Sigma zihlukaniswa ngokuzenzakalela, umsebenzi onjengomgogodla. Umsebenzi oqhumayo noma owenza uFlare, owaqoshwa esimweni sokulala, wemvelo futhi ungavela ngaphansi kwethonya lezidakamizwa ezahlukahlukene, ngokwesibonelo, ngesikhathi sokungenelela okusebenzayo.

Ama-Sigma Rythms avame ukuvela ezigabeni zokuqala zokulala kancane ezandulele ukulala. Kepha enqubweni yokulala, ngokubamba iqhaza kwamagagasi e-Delta, izigqi ze-Sigma empeleni aziveli. Ebuntwini, izigqi zalesi simo salolu hlelo zivela okokuqala ezinyangeni ezi-3, ngokulandelayo imvamisa yezinguquko zabo kuhlala kungashintshiwe.

Ekugcineni, phequlula ividiyo ngesihloko: