I-Yoga ingumkhuba wakudala wokuthuthukisa amagobolondo womabili nangokomoya. Futhi yini i-Asana e-yoga futhi ngaziphi izindlela onganquma impumelelo yokubulawa kwayo? Phambilini, noma yimuphi umenzikazi okhuthele aqala ukubuza lo mbuzo. Kulokhu okubonakalayo ngifuna ukuhlanganyela nawe imicabango yakho ngalolu daba.
Kuyathakazelisa nge-yoga
Cishe iminyaka engama-2500 edlule, uRishi Patanjali wabhalwa yi-Trealise "Yoga-Sutra", lapho ulwazi lolwazi lwafingqa khona ngaleso sikhathi sokuphumula.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ngaphambi kwalapho, okungenzeka, inqubo yokudluliswa kolwazi yayikhethekile - kusuka kumeluleki kumfundi. Le mpikiswano yasungulwa ngezikole ezingama-196, 2 zazo zihlobene ngqo no-Asan. Kungabonakala kungajwayelekile ukuthi umbhalo wokuqala wokuqala futhi obalulekile nge-Yoga ukhulumazana e-Asana kuphela eziteshini eziningana, kodwa yilezi zinkame ukuze zithole imininingwane eminingi ewusizo.
I- "Yoga-Sutra" ihlumela i-Asana ngokuthi "ukuma okulungisiwe futhi okulula." Futhi-ke asitholi ncazelo engajwayelekile ukuthi ungawuthola kanjani umphumela ofanele: "I-Asana iyatholakala lapho iyekile ukufaka amabutho futhi igxile kuphela kuPhakade."
Kuze kube manje, isimilo esinjalo sibonakala sixakile, futhi kungahle kube yilapho uPatanjali umane ahlekise nawo wonke umuntu. Ngabe i-Asana ingaba yisikhundla esingasuki? Ngemuva kwakho konke, lapho senza i-yoga, siqala ukucasuka nje kuphela kunzima, kepha ngisho naku-Asanas elula kakhulu.
I-Isana yisimo esihle? Uma uthatha u-1000 uhlanganyele, kulapho kuphela amayunithi azoqinisekisa ukuthi azwa induduzo kwinqubo yokubulawa. Yebo, futhi bangasika kancane. Ngokuqondene nabaqalayo, noma yikuphi, ngisho nethelevishini elula - imithambeka, ukuvela phansi noma ukudalulwa kwamalunga we-hip, uyakwazi ukuletha imizwa eminingi ebuhlungu.
Wathini uPatanjali ngaleso sikhathi? Kunemibono eminingi kulokhu. Okulula kwazo - i-yoga ayiveli ngomphumela, kepha inqubo. Ngakho-ke, ukusekela ukuma okungashukumiseki futhi okunethezekile akunakubhekwa njengokuthile okunikezwe futhi kufinyelele ngokushesha, kepha kuyinhloso. Uma uchaza okuhlukile - ukuze i-Asana isizinzile futhi imnandi, konke kufanele kwenziwe ngezigaba.
Kuvela ukuthi inqubekela phambili kumakilasi e-yoga akuyona lapho unemizamo emangalisayo isetshenziswa ngezindebe kuya ezinyathelweni ezinyathelweni ezinyakazayo noma zihlale nge-tine ne-sip. Intuthuko yilapho ufunda ukuthi ungazizwa kanjani ngenye indlela yenduduzo e-Asanas, ngaphambi kokuthi ulethe imizwa engemihle.
Lokhu kushintsha kakhulu ukuqonda kwe-yoga, efanelekile emazweni aseNtshonalanga. Ngemuva kwakho konke, isiko lamaNdiya lakudala lithi ukukhushulwa akuthathi, ngokwesibonelo, eMaiówan. Futhi ukukhushulwa kufanele kulungiswe esikhundleni senani eliphakeme kakhulu lokuphefumula ngokuphefumula.
Inqubo enjalo yokuphefumula yenza kube nokwenzeka ukwehlisa umoya, kepha yikho kanye okuwumqondo ophambili we-yoga. Kuvela ukuthi i-Asana inomthelela ekuthuthukisweni kwamakhono okulawula phezu kwengqondo yakhe.
Ngasikhathi sinye, okufana nabo bonke abaphilayo, i-ASIA akusona nje isikhalazo sangaphandle, kodwa futhi ne-charm yangaphakathi. Noma ngabe i-Asana ingaphelele, usengakujabulela. Futhi uma ulawula umoya wakho kanye nemizwa yangaphakathi e-ASAN, khona-ke okuncane okuncane kudidekile ngefomu laso langaphandle.
Awunaso isisusa sokubonisa ukuguquguquka okungaphezu komakhelwane wakho ezigabeni. Kepha isisusa sokwenziwa okuphephe kakhulu kwe-Asana sigcinwe, kanye nokuthola injabulo eqotho evela kuye.
Ngokuya ngale ndlela, umsebenzi usebenza ngenhla "ego" yayo, umuntu uyasusa isifiso sokubheja kuphela esicini sangaphandle sika-Asan. Efilosofi ka-Asan, kunomqondo onjalo ngokuthi "APAYGRAPHS", okungukuthi, ukufakwa, ikakhulukazi, kusho umphumela osheshayo nge-rug. Iphuzu lonke ukuthi lapho uphumuza ngokwengqondo, futhi uqeda isifiso sokwenza umsebenzi nganoma yiziphi izindleko, hlangana nentuthuko yangaphandle.
Izinhlobo ze-Asia zase-Asia
Onke ama-asans angahlukaniswa ngezinhlobo zokuguquguquka:- emi;
- izihlalo;
- ukuqamba amanga;
- kusontekile;
- kusontekile;
- I-Asana nge-incons;
- I-Asana ngebhalansi.
Ngohlobo lokuchayeka e-Asana yile:
- welula;
- ukusonteka;
- amandla;
- ukhungathekile;
- ukugoqa;
- okuhambisana nezinhlobonhlobo eziningi.
Ngezinhloso:
- ukuzindla (ngokwezifiso amazinga aphezulu we-yoga);
- Uhlelo lokwelapha (ukuba nomthelela oqondisayo kanye nomzimba we-physpiotherapeutic emzimbeni).
UGorashshi uveza umbono onjalo ku-ASAN: "Kunenqwaba ye-ASAN, bangaki abantu abaphila emhlabeni jikelele. UShiva wabiza izigidi eziyisishiyagalombili namakhulu amane u-Asani, futhi baziwa nguye kuphela. Kusuka kwinombolo ebekiwe abakhethwe ama-asans angamashumi ayisishiyagalombili nane, phakathi kwawo ama-youghthess abhekisela kokubaluleke kakhulu futhi ewusizo. Kuzoba nguSiddha, padma, uSimha no-Bhadra Asana. "
Inani lokuphefumula okufanele
Impela abantu abaningi abajwayele ukugxila enduduzweni enqubweni yamakilasi futhi baqiniseka ukuthi, ukuze bathole umphumela, kufanele udlule emzamweni wohlelo lokusebenza, izinhlungu nokungezwani okukhulu. Eqinisweni, umgomo ophambene nezenzo ze-yoga.
Isikhundla esithembeke kakhulu se-Asana sizoba lokhu lapho uzokuzwa khona induduzo. Umzimba wethu unesikhungo samandla adonsela phansi esisensimini ye-alcosi. Ukubulawa kwanoma yiliphi i-ASA kuguqukela enkabeni yamandla adonsela phansi, ngenkathi umthwalo uphinde wabikwa kabusha ngendlela yokuthi uzuze isimo esilinganiselwe.
Okwamanje, awukwazanga ukufeza imali esele, uhlale esimweni sokuxineka kwemisipha, ngakho-ke uzizwe ungaphazamiseki. Kodwa-ke, ngokushesha nje lapho izicubu zakho zisesimweni esidingekayo (futhi uzivumelanisa nezimo kuso), ngeke usadingeka ngumzamo wohlelo lokusebenza ukugcina umzimba wakho e-Asanas. Futhi-ke ungenza noma yikuphi, ngisho nokuvivinya okunzima kakhulu kalula, ngaphandle komzamo omkhulu.
Kuyiqiniso, isikhathi esithile, uzozwa umuzwa wokungakhululeki kwangaphakathi ngisho nokubulawa okufanele, ikakhulukazi uma bekuwukusebenza ngokomzimba. Kodwa imizwa engathandeki ngeke ibe kakhulu kakhulu, ngeke uzizwe ubuhlungu, ukungezwani noma amathuba.
Izici zokubulawa okulungile kuka-Asan
Abantu abaningi abanomkhuba ozimele we-yoga benza amaphutha amaningi. Isibonelo, enqubweni yokwenziwa kwe-Asana, isikhundla senja, i-muzzle yayo yaphenduka le ncwadi) yaqondisa ngokuphelele imilenze futhi ibambe kahle isimo esiphelele (ngemuva kwakho konke kuboniswe emzekelisweni ).
Ukusuka kulokhu kunokungxabano okuqinile kakhulu kwendawo engemuva ye-hip, ama-popliteal tandons kanye nama-achille tandon. Ekhanda lochwepheshe, umcabango ungavela ngokunweba nge-asana enjalo futhi usondela ekubulaweni kwawo okulungile.
Lapho ufika emakilasini nomfundisi, kuyamangaza ukuthola ukuthi esimweni esibekiwe kufanele kungabikho ukungezwani okuqinile kwemisipha ye-hollow engasemuva. Isimo esibaluleke kakhulu se-ASANANA siqonde (kepha esingokomzimba, hhayi ngentambo, emncane) nokuphumula okugcwele komhlane, futhi kungadonseli imilenze.
Endabeni lapho kungenzeki ukulungisa umzimba onyaweni oluphelele nemilenze eqondile, kuvunyelwe ukuphula izithende kusuka ebusweni kanye nokugoba okuncane kwamadolo. Ngasikhathi sinye, ukunakwa okuyinhloko e-ASAN kusakhokhelwa endaweni engemuva.
Kuyavela ukuthi lapho wenza ukuzilingwa okunjalo ngokwakho, bebengebona nje abasondelanga ngomphumela ofanele, naphezu kokuphambene, bezama ukuphinda imali ephezulu ebonisiwe esithombeni. Kepha empeleni iqiniso, iqiniso ukuthi uma ulintsha, uma nje ungabi nethuba lokufeza i-Asana ngokuthi.
Njengesinye isibonelo esihle, i-Asana urrhwa urrhwa mukhi shavasan (noma isikhundla senja, i-muzzle yayo ibhekiswe phezulu). Lapho ekhipha ngokwemiyalo, okungenzeka, uzobhekana namandla kagesi endaweni yemalimboleko. Futhi uma kunezinkinga ngomhlane, ukungaphatheki kahle kuzogcinwa isikhathi esithile ngemuva kokuqedwa kokuqeqeshwa.
Emakilasini wesikhathi seqembu, sifunda lokho ngenqubo yokwenziwa kwaleli asana, kunconywa ukuqondisa amahlombe phambili (hhayi ngokwahlukana ngokujikeleza umnyango wesifuba, kodwana kanye nezithende kufanele zibuyele emuva. Lapho udala ukungezwani okunjalo, ukushiywa kwamahhala kwe-pelvis phansi kuvunyelwe, futhi awuzizwa ungezwani endaweni engezansi emuva.
Umyalo ngeke akutshele ngokusebenza okulungile kwe-Asana, ngakho-ke ake ubheke ukuthi ukusesha okuzimele kwesikhundla esifanele kudla isikhathi uma ungaguqulwanga ukuze uhlole ushintsho esimweni somzimba wakho.
Ngokwezibonelo ezichazwe ngenhla, kungenzeka ukuthi wakwazi ukuqonda lokho, ngaphandle kokuba nomfundisi ofanelekayo ofanelekayo, kungaba nzima kakhulu ukuthi uthole isikhundla esifanele somzimba wakho esikhaleni nasekufezeni umgogodla wakho . Ngakho-ke ungalutholaphi usizo oludingekayo?
Ungakufunda kanjani ukuqaliswa okulungile kwe-ASAN?
Ukuze wenze lokhu, kuzodingeka wenze amaphuzu amathathu, engizokutshela okuningi okuningiliziwe.Umzuzu wokuqala - Ukuthola Umqeqeshi
Umqeqeshi ofanele onolwazi onesipiliyoni uzokwazi ukukuchazela ukuthi yiziphi izicubu noma izindawo zomzimba okumele uzizwe uzizwe kanjani, futhi kulokho - ngokuhlukile, ngokuphumuzayo. Futhi ngosizo lomfundisi, uzokwazi kahle inqubo yokuphefumula okufanele kanye "nezikhiye zamandla" ezivuselela imisebenzi yezitho zangaphakathi.
Okungenani enqubweni yamakilasi, ungahlala umbuza umbuzo, ukuze uqonde ukuthi uzizwa ulungile kunoma yisiphi isikhundla, ingabe kufanele uzizwe ungezwani noma ubuhlungu emisipha ethile - uphawu olubi.
Lapha kufanele kuqashelwe ngokwahlukana, akusikho ku-Yoga Eqeqeshi ngalinye ku-Yoga Kukhona iziqu eziphakeme kakhulu kanye nemithwalo yolwazi oludingekayo namakhono. Futhi-ke, kuzofanele ubekezele futhi ubuke ukusebenza kwabaqeqeshi be-yoga. Lezi zimpawu ezilandelayo zizosiza ekuboneni uchwepheshe onolwazi:
- Ubophekile ukwakha umzimba wakho, alungise wonke ama-Asona awenziwe nguwe, futhi akutshele nangemizwa ephakamayo ngaphansi kwesimo sokuzivocavoca esifanele. Uma umqeqeshi wakho umane akhombisa i-ASAAN, ngasikhathi sinye akazishiyi umbhoxo wakhe, bese ecabanga ukuthi liyini iphuzu lokuya kulo emakilasini? Inketho eningi yezomnotho izoba ukusetshenziswa kohlelo olukhethekile noma lokubuka iziqeshana ku-YouTube.
- Ubophekile ukunikeza izimpendulo kuzo zonke izindaba zakho. Uma umqeqeshi womqondo engenazo ngalezi zimizwa ezivela emzimbeni ovela emzimbeni wokwenza lokho noma elinye i-Asana, aziqondi ukuthi kungani longo lukudele, futhi alukwazi ukukunikeza umkhandlu oqondakalayo, bese ucabanga ngakho ikhono lakhe kahle.
- Ukuxhumana naye akufanele kuvuse imizwa yakho emibi. Umuntu angaba nemithwalo enkulu yolwazi namakhono, kepha ngasikhathi sinye abe mubi ngokwemigomo yokuxhumana nokufundisa ukuthi uzozwa ukungakhululeki kwangaphakathi emisebenzini yawo.
Vele, lapha ungaphola ukuthi ubuntu bomqeqeshi abubaluleke kakhulu, kodwa mathupha, ngiyaqiniseka ukuthi ngenxa yokucabanga okungekuhle, asikwazi ukugxila kakhulu kuma-Asia ase-Asia. Yize kunjalo, noma kunjalo, noma kunjalo, ochwepheshe kufanele babe yinjabulo, hhayi ukucindezela, akunjalo?
Umzuzu wesibili - ukuzethemba ngemizwa yakho
Uma ucabanga ukuthi ukubulawa okulungile kuka-Asan kukopisha ngokunembile kusuka ezithombeni, lapho-ke okumangazayo ungasebenzisa isibuko. Kepha abantu abaningi bakhuluma ngeqiniso lokuthi izibuko, ngokuphambene nalokho, zilimaza lo mkhuba, ngoba kuleli cala ugxila kakhulu kulokho okuzwayo.Futhi idlala indima enkulu kakhulu: Umqeqeshi uzokutshela ukuthi yimiphi imizwa okufanele uhlangabezana nayo kwinqubo yokubulawa kwe-ASAN, kepha kufanele futhi ulawule imizwa yakho.
Ukutholwa komqondo wokunyakaza okulungile kuzokusiza ukuba wenze ngaphandle kokubamba iqhaza komqeqeshi, kepha kulokhu kuzodingeka ukuthi ugxile kakhulu eqinisweni lokuthi uzizwa usezinhlelweni zokuqeqeshwa.
Umzuzu wesithathu - nakekela umbuso wakho ngemuva kokuzijwayeza.
Uma ufuna ukuqonda ukuthi ngabe ulungele uhlobo oluthile lwezemidlalo, umqeqeshi noma inqubo yokuqeqesha, kufanelekile ukulalela imizwa eyavela emzimbeni ngemuva kwamakilasi.
Ngakho-ke, ngemuva kokuzijwayeza i-yoga, nakekela amavolumu athile emzimbeni, imizwa ebuhlungu, ngokuhlukile, imizwa yokuphumula, ukwaneliseka, ukunquma, ukunqunywa njalonjalo. Maka izici zesimo sakho sangaphakathi: Ngabe uyakwazi ukwehla amabutho noma, kunalokho, zizwe icala lokuthokoza namandla?
Umbono wami walolu daba - uma izivivinyo zilusizo kuwe, bese kuba khona lapho kufanele uzizwe ulungile. Uma umzimba wakho uzizwa ngemuva kokusebenza njengokukhanya futhi uqiniswe, futhi uzizwa ugcwele amandla, amandla, kusho ukuthi ukuqeqeshwa nakanjani bekukusiza kuwe futhi akuzange kubelwe.
Ngakho-ke, kunconywa ukuhlala njalo ngesimo sakho ngesikhathi sokuzilolonga nokunaka ngisho nasezinguquko ezincane kukho. Futhi uma kukhona okungahambanga kahle, yeka i-Workout noma ubheke omunye umfundisi we-Yoga.
Manje uyazi ukuthi i-Asana iyini i-yoga, ukuthi ungayenza kanjani kahle nokuthi yini okufanele uyibheke kwinqubo yokubulawa. Siyethemba ukuthi ngenxa yalolu lwazi, umkhuba wakho uyokwazi ngokwengeziwe futhi ugcwele!
Futhi ekugcineni, qiniseka ukuthi ubuyekeza ividiyo ethokozisayo: