Kuzo zonke izinhlobo zokuziphatha ezingokomoya, ngisondele ku-Ashtanga Yoga, ngoba upompa ngamandla futhi usiza ekuphumeni kwezinga elihluke ngokuphelele, elifanelekile lokuthuthuka ngokomoya. Ukuphila ngokuhambisana nefilosofi yalesi sihloko kusho ukubeka ukuhleleka nomzimba wakho, nemicabango, ukukhulisa izinga lamandla bese uqala ukuvumela ngokwengeziwe.
Izimiso eziyi-8 ze-Ashtang Yoga
Umlobi wohlelo wenze ukugcizelelwa kweqiniso lokuthi, ukufeza umphumela nokukhiqiza okuphezulu, umuntu kufanele aphumelele izigaba eziyisishiyagalombili ze-Ashtang Yoga. Kubaluleke kakhulu ukunamathela kulokhu kulandelana ukuze uzuze impumelelo.
Izigaba ezimbili zokuqala zilungiselela:
- Yama. Ekuhambeni kwalesi sigaba, umuntu uthuthukisa izimfanelo ezinjengokuzithiba, ufunda ukunqoba ukungezwani futhi aqeqeshe umoya wokuzivumelanisa. Esinyathelweni sokuqala, kuyadingeka ukuthatha umthwalo wemfanelo wokucabanga kwakho nokuziphatha kwakho. Ukubhekana nezinto ezidonsela phansi bese ususa entuthukweni, ngezinto ezimbi. Kuyadingeka futhi ukuthi ufunde ukuxhumana nomphakathi ngokuvumelanayo nangendlela efanele. I-Yama ifanekisela ukushona kwezinkolelo kanye nemikhawulo yakudala, lokhu kuhlanza kusuka kukho konke okungeziwe.
- Niyama. Isigaba sesibili samalungiselelo ezigaba ezilandelayo, ezibalulekile zentuthuko. Esezinhlelweni ze-NIYAMA, umuntu uqeqesha ukuzikhuza, ufunda ukuphumula futhi ewele indlela yokuzithuthukisa nomoya.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Kubaluleke kakhulu ekuqaleni kwalezi zigaba ukuze uqhubeke ungahambi ngendlela yamanga. Umuntu uhlanzwe emthwalweni wesikhathi esedlule, ukufakwa kanye nemikhawulo, ukuvula ukwazi kwemithetho emisha yokuziphatha, ukucabanga okusebenzayo nempilo ekhiqizayo.
Izinyathelo eziyisithupha ezilandelayo zibonakaliswa kanjena:
- I-Asana isikhathi sokuguqukela ekuthuthukisweni komphefumlo nomzimba. Kulesi sigaba, umuntu ufunda ama-Ashiya - izikhundla ezikhethekile zomzimba, zibangela i-yoga. I-Asana Siza Ukufunda Ukugxila, "Pump Out" amandla, engeza kumuntu wobuntu. Kubalulekile ukuqonda ukuthi ungaphefumula kanjani ngesikhathi samakilasi. Imiphumela yesiteji: Ukutadisha okwenziwe ngezimbangela zezifo, ukususwa kwengcindezi yengqondo nangokomzimba, ukuhlanza kanye nokuvuselelwa komzimba wonke.
- I-Praneyma iyizinga elilandelayo, elibandakanya amandla ngosizo lokuzivocavoca lokuphefumula. Umuntu ufunda ukuzwa amandla ayo amandla futhi aphatha ukusebenzisa ubungqabavu ngendlela efanele ukugcwaliseka kwezinhloso nokugcwaliseka kwezifiso.
- IPratyhara iyimfundiso yokuphathwa kwe- "Indriorors". Lokhu kunciphisa ukufakwa nezinkolelo ezibekwe ekuqondeni komuntu okuvinjelwe ngokuqinile, ukuvimbela inqubekela phambili. U-Yoga ufunda ukuphatha lezi zinto ukudlula amakhono abo, kuthatha isinyathelo sokuqala ngolwazi lwezwe lakhe elingokomoya. Kunomqondo wokuvuka nokuchichima emhlabeni wezinto ezibonakalayo. Ikhono aliphenduli ekuvuseleleni kwangaphandle, okuphazamisayo, okuphazamisayo futhi kuchithe ukugxila kokunakwa kwezinto ezidingekayo.
- I-Dharana - isigaba i-Yogi esiqhubeka nokuqeqesha ukugxila, sifunda ukuqwashisa, ukuqeqeshwa njalo "kuphila okwamanje." Kulesi sigaba, umuzwa wokuxhuma noNkulunkulu, uMdali, umkhathi (kuya ngokuthi ukholelwa kuphi).
- I-Dhyana - Ukuzindla okuhloswe ngayo ukunwebisa imingcele yokwazi. Umgomo ukuzikhulula emingceleni, ozimele, imijondolo, funda ukuqaphela amathuba amaningi okuzenzela kanye nenqubekela phambili.
- Umgomo we-samadhi-umgomo wokuzithuthukisa, ukukhanyiselwa kuwo wonke umuntu alwela kuwo. Lesi yisilinganiso esiphakeme kunazo zonke sokomoya lapho umuntu ezwa ukuxhumana okuqinile nomphefumlo wakhe nakuNkulunkulu, uzizwa esekelwa okungabonakali futhi uyakuqonda indlela yokuthola usizo lwamandla aphezulu.
Izindlela Zokuziphatha
I-Yoga Ashtanga akuyona nje imililo yokuphefumula, izindla zokuzindla kanye ne-ASA. Le yifilosofi yakhe yonke enemithetho yayo.
Zimi ngokulandelayo:
- Ungazikhukhumezi, ususe ukuziqhenya. Xhumana nabantu olimini lwabo, ubathathe njengoba benjalo.
- Yenqaba ukulimaza ungadala noma yimuphi umuntu ophilayo. Hhayi ngezenzo noma imicabango, amagama noma ngezenzo, ngokuqondile noma ngokungaqondile.
- Bheka imigomo yokudla kwemifino, yidla kuphela imikhiqizo yemvelo ukukhulisa izinga lamandla abo.
- Musa umona, funda ukujabulela ngokweqiniso ukuphumelela kwabanye abantu. Qonda ukuthi umona uyisikhombisi kuphela ongazivumeli ukuba ube nalokho abanakho.
- Ube sesimweni esihle. Lokho okukhipha, khona-ke uthola.
- Aqukethe umzimba uhlanzekile, ongaphandle nangaphakathi.
- Lahla i-narcissism futhi ungasebenzisi ithuba lokuzihlola ukuze ubone umhlaba emhlabeni wonke ngobukhulu bawo bonke.
- Qondisa insiza yangaphakathi yamandla ukuze ulahle izono futhi wonke unesihluku, okukuwe.
- Susa isifiso sokuduma futhi uqashelwa abanye abantu. Uzoyithola konke ngaphandle kobunzima, lapho ufunda ukwazisa ngokwakho futhi uzithande.
- Khumbula ukuthi bangaki abantu abanemibono eminingi kangaka, hlukana nemicabango, amagama nezenzo zabanye. Vumela abantu babe njengabo, abalweli ukuzishintsha.
- Yiba nomusa kukho konke ephila, ngoba lokhu kuyingxenye yakho.
- Gcipha inhlanzeko yemicabango yakho, amagama nezenzo zakho, yeka ukuqamba amanga, kungabikho nokuthula. Kuliqiniso - Inani eliphakeme kakhulu onganikeza abantu.
- Siyabona futhi sibona uMdali, azwa uNkulunkulu kuwe, aqonde ukuthi uyingxenye yalo, futhi uyingxenye yakho.
Bheka ividiyo ngesihloko:
Kuphela uma umuntu elungele ukuthatha yonke le mithetho, uyakwazi ukuya ezindleleni ze-Ashtanga Yoga ekude kakhulu ekukhuleni kwayo ngokomoya. Ngisho nesivumelwano esisodwa sasekhaya sinika okuningi, sihlanze umoya futhi sikuvumela ukuba uzuze impumelelo enkulu futhi ungasebenzi.
I-Ashtanga Vinyas Yoga ibukeka kimi indlela ephumelela kakhulu yokuzithuthukisa ngokomoya, okuletha izinguquko hhayi esimweni sangaphakathi kuphela, kodwa nasempilweni yangempela. Ifilosofi yalolu hlelo iguqula ukwazi, kulandelwa ushintsho naseduze kwakho.