URaja Yoga usho "ubukhosi boga". Umgomo oyinhloko weRaja Yoga ukufeza isimo sokuqonda okuhlanzekile futhi ufunde ukulawula amandla abo angaphakathi, okungukuthi, ukufezekisa ukuqwashisa okujulile, kahle ngokwakhe futhi sibe ngokoqobo.
Yini i-raja yoga
Emhlabeni i-inthanethi, ungathola izindatshana eziningi lapho uRaja Yoga ebizwa ngokuthi ngumkhuba wamaKhosi, iRoyal Yoga futhi cishe indlela yokufeza amandla aphelele emhlabeni. Eqinisweni, le ndlela ayilungile. Eqinisweni, noma yiziphi izinhlobonhlobo ze-yoga aziqondiswanga ebusuku, eqinisweni elizungezile, futhi zijule futhi zenzelwe ukuhlinzeka ngokulingana kwangaphakathi nokuvumelana naye, ukuhlanganisa noMphefumulo ophakeme kakhulu.Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Umkhuba weRaja Yoga kuhloswe ngawo ukusebenza nengqondo yomuntu futhi uyisiqondiso esibalulekile se-yoga. Umzimba nengqondo yomuntu kuhlale kuxhunyaniswe ngokungalingani, futhi uma ufuna ukuthonya ingqondo, kufanele ukwazi ukulawula umzimba wakho ngokuphelele. Kulesi sigaba, abasanda kufika abanqume ukwenza i-yoga, i-akhawunti yawo wonke amaphutha amakhulu.
Baqala ukunikela kakhulu ekuzivocavoca umzimba, ngenkathi behlupheka ngokomoya, ngokwesibonelo, imikhuba yokuzindla noma ukuzivocavoca kokuphefumula. Futhi eRaja Yoga, zonke izigaba zibalulekile. Yize kunjalo, kuphela lapho umuntu efunda ukulawula umzimba wakhe ngokuphelele kanye nombuso wezengqondo, uzokwazi ukuqala ukuthatha ukulawula nengqondo yakhe. Ngale ndlela yokuqonda kwaqala indlela yakudala yabaqalayo.
Kuyo, wonke amakilasi enziwa ohlelweni olwakhiwe ngezigaba zesishiyagalombili (noma amazinga). Ngalesi sizathu, ungahlangabezana nezinketho zamagama weRaja Yoga "Ashtanga Yoga" (ngemuva kwakho konke, "Ashtanga" - uhumusha njengezinyathelo eziyi-8).
- Yama - izinkulumo ngemithetho yokuziphatha.
- I-NIYAMA - Igcizelela Isimo Sokuziphatha Okungokomoya.
- I-Asana - kulesi sigaba, kwenziwa izivivinyo ezikhethekile, zenzelwe ukuvumelanisa umoya nomzimba.
- I-Pranayama - Lo mkhuba ukuvumela ukuthi ulawule ukuphefumula kwakho, ukuze kuxhunywe ngokweqiniso ngokomoya nakwenyama.
- I-Pratahara - ifaka ukunakwa kwezici zangaphandle.
- I-Dharana - igxila kakhulu kumakhono engqondo.
- UDhyana - ufona esimweni sokuzindla.
- I-Samadhi - yenza kube nokwenzeka ukufezekisa ukubhekelwa okuphelele, okucatshangelwa kwangaphakathi kobumbano lwayo ngengqondo ephezulu kakhulu.
Kuphela ngemuva kwazo zonke lezi zinyathelo eziyisishiyagalombili zikuvumela ukuthi uze ngokugcwele uRaja Yoga. Akunakukwazi ukunganakwa nganoma yisiphi isinyathelo sokuzijwayeza noma ukusikhipha, ngoba ndawonye kukodwa, isimo esikhulu sokuthuthuka kwe-yoga. Kunconywa futhi ukuthola uthisha onolwazi, yize kukhona izivivinyo eziningi zabaqalayo ongasebenza ngazo ngokuzimela.
Book V. Slater - Umsizi waqala we-yogam ne-yogy
Ukushicilelwa okucacisiwe kuzosiza ukuhlinzeka ngenqubo kakhulu inqubo yokuqonda umkhuba we-yoga, ngoba iqukethe izindlela umbhali azisithathe. Amasu azoqondwa futhi afinyeleleke kuma-Perastriots ethu, anikezwe isimo sethu esithile. Isifundo senziwe lula kakhulu futhi silungele ngisho nalabo abangakaze benze i-yoga empilweni.
Ngakho-ke, le ncwadi ichaza imikhuba yabaqalayo, yenzelwe izinyanga eziyi-10 zamakilasi. Isamba sezifundo eziyishumi ekushicilelweni, okusho ukuthi kuphela izinsuku zekhalenda ezingamashumi amathathu ezinikezwa ukuthuthukiswa komkhuba ngamunye.
Ukuziqeqesha kule ncwadi kuzokusiza kahle inguqulo eyenziwe lula yeRaja Yoga ngokushesha okukhulu kunalokho uma ungakwenza, ukusunduza eminye imithombo yangaphandle. Ngaphezu kwalokho, i-COUTONE "Okokufundisa" ngokufanele izosiza kakhulu ngokushesha nangendlela elula kakhulu yokukwazi kahle lolu hlelo, futhi futhi izozisindisa emaphutheni amakhulu.
Institute Brahma Kumaris
Namuhla, umkhuba weRoyal Yoga, noma uRaja Yoga, uya ngokuya ethandwa kakhulu. Ngakho-ke, akumangazi konke ukuthi yonke inguqulo entsha nentsha nokukhethwa kukho.
Mhlawumbe isikhungo esidumile kunazo zonke lapho lolu hlu luyasakazwa khona yiBrahma Kumaris (yi-World University University Brahma Kumaris). Isebenza njengenkambo yenkolo yanamuhla, isisekelo sayo iRaja Yoga njengomkhuba wokuzindla.
Ku-Brahma, uKumaris unikezwa lula kakhulu futhi wavumelaniswa nokuqonda ubuntu banamuhla, uRaja Yoga umkhuba. Ngasikhathi sinye, uBrahma Kumaris uboleka ingxenye yezinhlinzeko zakhe ezivela ku- "Yoga-Sutr" ezabhalwe yiPanntajali.
- Ngakho-ke, abalandeli bokugeleza kukaBrahma Kumaris kwenqatshelwe ukungena ekuxhumaneni okusondelene futhi badle inyama - baba imifino.
- Ngaphezu kwalokho, abasekeli be-Brachmous Kumaris kufanele benqabe ukusebenzisa utshwala, babheme noma basebenzise izinto ze-narcotic.
Inhloso esemqoka yalokhu kugeleza ukungena esimweni esijabulisayo senjabulo ephelele nenhlala-kahle.
Kulokhu, imfundiso isuselwa ezimisweni ezine eziphambili:
- ulwazi;
- Ukuxhumana emcabangweni;
- izimfanelo ezinhle;
- Inkonzo.
Inani lamakhanda ama-Brahma Kumaris likhula njalo, elibonisa ukuthandwa okuphezulu kwalezi zinhlobo ze-yoga.
INkosi yamaKhosi
Uma uhumusha igama elithi "Rajadhiraj" livela eSanskrit, khona-ke lisho "inkosi yamakhosi." Ngakho-ke, kuvela ukuthi uRaja Yoga wenza njengokwenza umkhuba onikeza ithuba lokuyeka ukuzizwa njengomuntu ongokwenyama futhi uzizwe njengomphefumlo - ingxenye yengqondo yomhlaba wonke.Ngemuva kwalokho, uma sicabanga ukuthi ingqondo iyinkosi yomzimba womuntu, khona-ke umphefumulo uphendukela enkosini yamakhosi - inhloko yengqondo. Kumayelana nalokhu okusho igama lalesi simiso.
URaja Yoga unezimpande ezijulile kanye nesiko lakudala. Usuka ekubonisweni kahle kakhulu kweTantra, futhi eminyakeni eyedlule izivivinyo zakhe zibuyiselwe, zandiswa futhi zathuthukiswa, futhi zavumelana nezidingo zabantu banamuhla.
URaja-Yoga onikelwe njenganamuhla ususelwa ku-Asanas eyenziwe ngokuzithoba, eklanyelwe ukuvumelanisa ngokomzimba nangokomoya. Uthisha ngamunye ucosha ama-Asians afanelekile kumuntu ngamunye, kanye nama-mantras aphindwayo emiqondweni kanye nokuzivocavoca okwenziwe.
Ngenxa yenkimbinkimbi elilinganiselayo, kuyenzeka ukuvumelanisa isizinda se-hormonal, ngenxa yokuthi isimo somzimba senzeka ngaso kanye nenqubo eyengeziwe yokuhlanza ingqondo iyaqinisekiswa.
Ukuzivocavoca okusetshenziswa eRaja Yoga
Kumele ihlale ikhunjulwa ngeqiniso lokuthi isici esingokomzimba sayo yonke imikhuba, ukuzivocavoca okuphefumulayo kanye nemikhuba yokuzindla akuyona into ebaluleke kakhulu, kumane nje kuyindlela ehloselwe ukufezekisa ngokomoya.
Ku- "Tsarist Yoga" Azikho izinhloso eziqonde ngenkani lonke ulwazi. Ukufeza inhloso efanele, yonke inqubo yephulwe esiteji:
- Khipha imizwa engemihle nokubonakaliswa;
- ukuthuthukisa izakhiwo ezinhle, amakhono nemizwa;
- Qoqana uPrana;
- dlula izifundazwe ezahlukahlukene zokwazi;
- USamadhi.
Ngokubambisana nezinhlobo ezijwayelekile zokuzivocavoca, okuthi, mhlawumbe uzothola inqubo elula kakhulu, eyaziwa futhi yaziwa ngokuphefumula okufanele. Kwenza isigaba esibaluleke kakhulu esidinga ukunakwa okwanele. Amandla okuthatha umoya wawo ngaphansi kokulawulwa abonakale hhayi ngesipiliyoni kuphela, kodwa futhi adinga umzamo omkhulu.
- Umsebenzi wokuqala ukubamba umoya wakho. Ukuphefumula okubambezelekile ngesikhathi kufanele kube kabili ukuphefumula okuphindwe kabili kwathi ezine - inhale.
- Isigaba sesibili - ukwehlisa ukunciphisa izinqubo zokucabanga esigabeni esinjalo ukuze yonke imicabango eyengeziwe inyamalale ekhanda lakho. Ngasikhathi sinye, i-psyche ingaphumula, kepha izobhekwa njalo nguwe. Ngokuzayo, ngenxa yalokhu, uzofunda ukulawula nakungazi kwakho.
- Isinyathelo sesithathu umkhuba wokuzindla. Ekhuluma ngokucwiliswa ngokujulile ekujuleni kokwakhe futhi kuzosiza ngentuthuko yesikhathi sokuqamba ubuciko bokuqwashisa ngomongo wayo ngokomoya.
Ukuze ukwazi ukulawula ingqondo, uzodinga ukwazi izindlela zokulawula umzimba wakho. Isibonelo, i-ECA Pada Rajakapotasan ithandwa kakhulu eRaja-Yoga (eyaziwa nangokuthi "pose of King Pigeon"). Lapho kwenziwa, kuyadingeka ukucindezela kakhulu isifuba, okufana kakhulu nokuziphatha kwale nyoni kusengaphambili.
Le ndikimba ingenziwa ngokuhlukahluka okuhlukile, ngenkathi imilenze iba khona kulelo noma kwesinye isikhundla. Ukufeza i-ASANA, kuyadingeka ukuhlala phansi, njengomthetho, umlenze owodwa ucindezelwa ngaphansi kwakho, kanti owesibili ucindezelwa emuva, ugobe ezungeze idolo, waphakamisa.
Ingxenye engenhla yomzimba iyadonswa futhi iqinise onyaweni ophakanyisiwe, ukuncika phambili, njenge-arc. Ukuzivocavoca okunjalo kuthuthukisa ukulethwa kwengqondo ngegazi futhi kukuvumela ukuthi "ukhiphe" umgogodla, nakho, ngokwezindlela ezijwayelekile.
Manje uyazi ukuthi empeleni yi-Raja yoga. Ekupheleni kwalesi sihloko, sincoma ukuthi ubuke ividiyo ethokozisayo: