Yiya ngempumelelo endlini yangasese ngobukhulu - kubantu abaningi, ikakhulukazi asebekhulile, kungaba impumuzo enkulu, injabulo kanye nenjabulo. Akumangazi ukuthi leli dwebe elibaluleke kakhulu, lizibonakalisa ephusheni futhi linokuhumusha okuhle, njengokukhululwa. Ususa inkinga oyikhiphe ngaphandle futhi uqeda amandla.
Kuyadingeka ukunaka ukugaya, isimo semithambo kanye nohlelo lwegazi, umsebenzi wenhliziyo. Emaphusheni, izinkinga zempilo zivame ukutholwa. Ikakhulu, izinkinga ezifihliwe ezingakaveli.
Cishe wonke amaphupho ahlaselwa ngokomzimba akhombisa izinkinga zempilo. Uma uphupha ukuya endlini yangasese kwenye enkulu, kuyisizathu sokuvakashela udokotela futhi udlule ukuhlolwa kwezokwelashwa. Cabanga ngokwenzekayo ukuya endlini yangasese ukuze kube ngamaphupho amakhulu.
Amanani aphambili
- Ukusuka endaweni yokubuka izincwadi zamaphupho, uhambe ngempumelelo endlini yangasese ngobukhulu, bheka umphumela wokuvakasha - ukwenza ngcono inhlala-kahle, impumelelo yomsebenzi, umcebo.
- Inani elikhulu lephupho yilona ukuqeda ukuqeda amandla angaphakathi ahambisana nomsebenzi ompofu wamathumbu noma ngesisindo sokuziphatha, umuzwa wecala. Wenze isinqumo futhi usukulungele ukuqeda lokho oyikho. Incazelo ephelele yamaphupho kuwo wonke amaphupho ilungile. Ihlala kuphela ukuhlanganisa amaphupho amahle ngokweqiniso. Ukusuka endaweni yokubuka kwe-physiology, iya endlini yangasese ngobukhulu - uphawu olubalulekile, qiniseka ukuthi unaka isimo sempilo kanye nokudla okufanele.
- Uma ngephupho walithola ithuba lokuvakashela igumbi lokuphumula lokunethezeka, okungenzeka, imali engenayo izodlula okulindelwe kakhulu. Indlu yangasese endizeni iyisinyathelo esibukhali, esicishe sibheke phezulu.
- Ukuya endlini yangasese ngobukhulu kubantu, hhayi amahloni, - ukuthandwa, ukuthandwa, mhlawumbe, emahlazweni azodala isithakazelo esithe xaxa kumuntu wakho.
- Uma uhlangabezana nobunzima, uzama ukukuvimbela, push, tweak, uphazamise ingxoxo, ukuqeda ngokuphuthumayo kwabantu abavela emvelweni okuthandayo.
- Uma, ngemuva kokuvakashela indlu yangasese, uke wakuthola umuzwa wokukhanya, empeleni uzoba lula.
- Indlu yangasese yomphakathi - ukuphumula, ukuzijabulisa okuthokozisayo nokuthakazelisa. Iya epaki yokuzijabulisa, izosiza umzimba. Khetha izinhlobo ezisebenzayo zokuphumula umphumela ophezulu, kepha gwema imithwalo eyeqisayo.
- Iya ngendlela enkulu ukuthi ukhukhutheke edokodo - ukwanda kwemali engenayo, inhlanhla enkulu.
- Uma uya ethoyilethi, uthandwe ngumphumela futhi awuzange ugeze, - ekutshaleni imali okuhle kumaphepha noma izimpahla ezithembekile. I-Fit - Imali izohamba ibe yinzuzo nezidingo zamanje.
Ukuhunyushwa kweziphathimandla
- Incwadi ye-Miller's Dream ihumusha umemukeli womzimba endaweni engafanele njengophawu lokuthi ungavuma ukungabonakali okuzodala ukungajabuli okukhulu ngisho noma ihlazo. Sesha indlu yangasese ngephupho elivela eqophelweni lokubukwa yi-Miller inqubo eyinkimbinkimbi yokuzikhethela kokuziphatha nokuziphatha okuhle. Mhlawumbe awufuni ukugcina imfihlo kakhudlwana, kepha futhi akakwazi ukuqeda. Incazelo ejwayelekile yephupho inethemba, uzokwazi ukuqeda abantu abacasulayo nezimo ezingezinhle, impilo izothuthukisa kakhulu uma umnika ukunakwa okufanele. UMiller uncoma ukuthi alahlekelwe ngesikhathi, axazulule ngokuzimela, ukuze ahlanganyele ezindabeni zakho futhi azame ukungabutholi futhi ngobuholi maduze.
- Incwadi Yemaphupho Yabesifazane Ngokushesha incoma ukubheka ukugaya futhi iqukethe incazelo yokudla okuwusizo nezitsha ezilula. Ngokusebenzisa okungokomfanekiso, incwadi yamaphupho itusa ukuhamba nomoya omusha kakhudlwana futhi ingaholeli indlela yokuphila yokuhlala phansi. Ngokuqondene nezimfihlo nezimfihlo, ezibonisa iphupho, zizovunyelwa ngokwazo, ngaphandle kokubamba iqhaza kwakho.
- Incwadi yephupho lasebusika itusa ngokuphuthumayo ukuqeda okungalungile empilweni. Hhayi kuphela kubantu. Phonsa udoti, uhlukanise igumbi lokugcina, uhlanze amakhose kanye namashalofu.
- I-Freud's Dream Book ihumusha iphupho lokuya endlini yangasese ngobukhulu njengokuhlanza nokuphamba kokuxhumana okudala, ukwelashwa kwezinkinga zangasese.
Incazelo yangempela yephupho
Iphupho lingakhombisa ubungozi obukhulu bokuqunjelwa, ama-hemorrhoid, izinkinga ngemithambo yangaphakathi kanye nokwanda kwe-varicose. Izinkinga ngenhliziyo nama-CNS kungenzeka. AmaPops ajwayele ukuba nesizinda sezengqondo futhi angaba umphumela wokuxineka, ukungezwani okunovalo, imikhuba yokugcina yonke into ngokwawo. Lokhu kusho ukuthi, ngaphandle kwe-gastroenterologist kanye ne-cardiologist yenhliziyo, kungakuhle ukuthi uvakashele i-neurologist.
Ukugcina
Ukukhuluma nalezi zihloko kubhekwa njengokungabi nalutho, kungasebenzi futhi kuvimbela. Kepha hlukana nokuqunjelwa noma ukhulule amathumbu agcwele abantu - empeleni injabulo enkulu nokukhululeka.
Iphupho lapho walithola khona ithuba lokuya endlini yangasese ngobukhulu, kufanelekile ukutolika kulokhu kubona - impumuzo enkulu ezivikelweni eziyihlazo nezinhlungu, izimo ezinhle ezibuhlungu noma ezingabekezeleleki. Uzozizwa ungcono kakhulu, uhlangabezana nokuphakamisa ingqondo okunamandla. Njengetshe elinamahlombe, okungcono kakhulu ngezizathu ezizwakala kahle.
Ukuya endlini yangasese ngephupho elikhulu kusho isidingo esiphuthumayo sokususa empilweni yakho konke okungaphezulu, okukuvimbela ekuqhubekeni, kuphazamisa ukunakwa. Ngokwenqaba abangane abacabangayo, ukuxhumana nomuntu okungakuniki injabulo, ukuxazulula izinkinga zabanye abantu, ozakwabo abafuna usizo njalo noma babuza ngethemba lokuthi uzokwenza wonke umsebenzi.
Funda ukwazisa isikhathi sakho futhi ungakhiphi izinkinga zabanye abantu. Ngaphandle kwalokho, umzimba ungadonsa, ukuyongena kulesi sifo, wabona embhedeni futhi usasusa abangane bamanga neminye imisebenzi yabanye abantu, kodwa ngenxa yezinye izizathu.