Uma i-ellow yakho yesokudla idonswa, isibonakaliso esidala kakhulu kunomgogodla wethu futhi ngisho nangogogo omkhulu bazokusiza ukuthola imbangela yento futhi babikezele izehlakalo zesikhathi esizayo. Izinkolelo zabantu zikhona zokwenziwa kwasendaweni okukuhle okungekho emfuleni kwesobunxele, kanye nakuzo zombili ngaso sonke isikhathi. Qiniseka ukuthola isimo sobuhlungu uqobo, yingakho i-elbow yakho isiphenduke.
Kulezo zikhathi zokuma isikhathi eside, lapho okhokho bethu bethambekele enganekwaneni noma yimuphi umbono owenzeka endalweni ezungezile noma emzimbeni wabo, okucashile, okwakuvusa umuntu ukuba athole umuzwa wokubikezela, ukuphepha, ukulawula nokuzethemba ngosuku oluzayo.
Inkolelo ihambelana nalolu suku, ngakho-ke kufanelekile ukubhekana nalokhu: nokuthi lezo zinhleli zilungile, okunconywayo ukuze zigeze njalo ngokuhlanza izimbambo ze-elbow, noma eyokugcina ngempela kubhekiselwa ekuthile okubalulekile kumnikazi wayo, kanjani Izinkolelo-ze ziyaqinisekisa?
Kusho ukuthini ukufakaza zombili izindongo?
Ama-elbows ethu ampofu ahlala eshaya okuthile futhi ahlupheke ngokungqubuzana kwezingubo zokwenziwa, kuvame ukubangela isifiso sokubahlela. Kodwa-ke, uma lokhu okugcina kungeneka kakhulu, futhi ukulunywa kunzima, ngokuqinisekile kube kuhle!Isibonakaliso sabantu sithi le nto ihambisana nemicimbi ezayo engajwayelekile kakhulu, okufanele kulindeleke ukuba nethemba, ngoba baphatha inhlanhla nabo. Mhlawumbe, ngokuthwebula kwakhe, kuzodingeka ngomqondo wangempela, kujabulise kwizindondo ukuze "ziphume", kepha nakanjani zizonikeza umphumela ojabulisayo.
Kunenye inkolelo yokweqisa, ngokwazo zombili izindondo zizovuthwa ukuze uchithe ubusuku maduze nje embhedeni womunye umuntu. Akudingekile ukuhumusha lokhu kuvunywa njengethuba elingahlelela lokuthola umphefumulo womshado, ngoba ukuguqulwa kwesikhala sokuphumula ebusuku kungasho nokuthuthela ezindlini ezintsha, nobusuku obuzimele emnganeni.
Yini umloba ofanele ukubiza?
Uma nje isandla esisodwa sidonswa endaweni ye-elbow ngakwesokunene, awunasizathu sokukhathazeka, ngoba uhlangothi lwesokunene lomzimba wethu luvame ukuhlotshaniswa nemicimbi emihle ekhethekile. Lezi zinketho kungenzeka:
- Uma ukulunywa kubhekwa ngemuva kokuphonswa ngephutha ngefenisha noma ezinye izinto, cishe, kungenzeka ukuthi zicabanga ukuthi fan fan noma isisebenzi esikhona maduze nje esinakunaka kakhulu;
- Ukulunywa umlomo ngaphansi kwezingubo uthembisa ukuthi uthola isipho;
- Uma uyintombazane encane, kufanelekile ukulindela usuku nothando oluzoba nemiphumela emibi;
- Ukuluma elbow entokazi eshadile kukhuluma ngethrafikhi eseduze emaphethelweni amabanga amade;
- Uma uyindoda, khona-ke esikhathini esizayo esiseduze uzophuma nethuba lokuzibonakalisa ufanelekile nangokukhanya okuzuzisayo, kepha kungenzeka nokuthi kungenzeka ukuthi ube nesitha esiphendula kabi ngawe;
- ngandlela-thile aphazamisa i-ellow ngokushesha ngemuva kokuvuka, njengoba kweluleka isibonakaliso kulokhu ukuba siqaphele futhi silungiselele lokho okusondele kumuntu osondele kuyo ongakukhohliswa kuwo;
- Uma i-elbow yakho yesokudla ibangela umsolwa wendebe ephukile noma isoso setiye, ikuthembisa ihlazo elikhulu kakhulu, lapho amacala azobe ehlangana khona.
Ingabe ukuhumusha kuncike ngosuku lwesonto?
Izinkolelo ezihlala isikhathi eside zithi: Kuya ngosuku lwesonto, olwalubuze umlobi ofanele, okushiwo yilesi simo kuyehluka:
- NgoMsombuluko, ukulunywa i-elbow kubafundi besikole nasemanyuvesi kuthembisa izifundo ezithelayo ngesisindo sezimpawu ezinhle kakhulu nendawo yabeluleki;
- NgoLwesibili, i-elbow efanele isket is akulungile kokuhle - kungenzeka kakhulu, kuzofanela uxabane nozakwabo emsebenzini, futhi uma ufunda, uthole ukuhlolwa okubi ngenxa yokuqeqeshwa okunganele;
- NgoLwesithathu nangoLwesine ukulunywa i-elbow kushumeka umhlangano olindelwe isikhathi eside nabangane kanye nomdlalo omnandi enkampanini efudumele ngokomoya;
- NgoLwesihlanu, le nto yethembisa uhambo oluzayo, ne-golyak enobungane enomsindo ezinsukwini ezizayo;
- Ngempelasonto, lolu phawu lukhombisa ukuthi ngesikhathi esifushane usizo lwakho luyadingeka ezihlotsheni, ngakho-ke zilungele ukulunikeza futhi uzame ukwenqaba.
Kanjani nge-elbow kwesokunxele?
Izinkolelo-ze zabantu azinethemba elikhulu uma i-elbow yesobunxele iqala ukucasha.Uhlangothi lwesobunxele lomzimba alugcini nje kuphela kwizinganekwane, kodwa futhi nasezinhlotsheni eziningi zesimanje kubhekwa kukhiye ongemuhle. Ngakho-ke, ngokwesibonelo, amaSulumane akubheka njengokungcola, okungekuhle, kubi. Abantu abaningi babekholelwa ukuthi bekusehlombe kwesobunxele ukuthi wagcotshwa umoya omubi owaqala usuku ngawo ngaphansi kwezinyawo zangakwesobunxele bekungeke kubuzwe ukuthi kwesobunxele kwenqatshwa uNkulunkulu.
Uma i-ellow yesokunxele ilunyiwe, izinkinga nezinkinga ezahlukahlukene ze-caliver nezinkinga kungenzeka zenze kube mnyama kube mnyama ukuthula kwengqondo. Ukuze ungangeni ekushintsheni kwezinhlobo ezahlukahlukene, kufanele uthembele esigabeni ngasinye bese ucabanga ngesimo ngemininingwane emincane kakhulu.
Njengoba amadlozi akholelwa, nge-elbow elkering ukuthola ubuhlobo kanye nokungaboni ngaso linye, ngakho-ke kudingeka wenze konke okudingayo ukuze ugweme izinkinga nomuntu osondelene naye.
Abanye abantu abasondli ukungabaza ukuthi i-elbow yesobunxele ishiya kulabo abathambekele ekufezeni umona, bawafake izinti emasondweni bese bezama ukubashaya ngazo zonke izindlela.
Ngaphezu kwalokho, kukhona nohlobo lwenkolelo olunjalo oluthi: I-ellow yesobunxele iyekisa umcimbi othile ongaguqula impilo yomnikazi wayo ngemilenze yakhe. Kungaba yisaziso sokukhulisa, ukuqashelwa kothando kanye nesiphakamiso kuye.
Futhi uma kungenjalo ngaphambili?
Uma i-elbow yakho i-nosterpimo Zudit, kwakukhona imibala kuyo noma yashintsha umbala, shesha kudokotela: Mhlawumbe, une-dermatitis noma ukusabela komzimba okuvela kumasokisi wezingubo zokwenziwa ezingezinhle.
Yenqaba ukusebenzisa ekhabethe lakho elingaphephile, izinto ezingabazisayo zivumela imvelo. Gcina ngomusa udokotela onqunyelwe ukwelashwa. Izimpawu ze-Allergy noma i-Dermatitis yokuxhumana izonyamalala ngaphandle komkhondo, uma unamathela kokuqokwa. Akunakwenzeka ukushiya izimpawu ezinjalo ngaphandle kokunakwa, qiniseka ukubhekana nokuvinjwa.
Kungemva kokulashwa kuphela ohlelweni lomuthi osemthethweni (kuze kube nokunyamalala kwezimpawu), kungenzeka ukubuyela esifundweni senkolelo yamadlozi, yiqiniso, ayengenamathuba wesimanje futhi aphoqelelwa ukuba abhale kubuhlungu Izimpawu ngowokubonakala intando ye-dysfolone imimoya.
