Ukudla okufanele kuyisisekelo sempilo. Wonke umuntu wezwa ngalokhu, kepha abafuni ukusebenzisa. Uyini umehluko phakathi kwe-Ayurveda kwabesifazane, udinga kanjani ukudla kahle? Ama-Eastern Muders Millenies athuthukise indlela efanele yokudla okunempilo, ophenywe ngokucophelela futhi akhethe imikhiqizo ewusizo. Cabanga ngokuningiliziwe ukuthi ukuhlakanipha kwangemuva kweluleka kwabesifazane emhlabeni.
Umqondo wokudla okufanele
Uyini umongo wokudla? Ukufundwa kwe-Eastern Ukufundwa: Imikhiqizo kumele yandise amandla abantu, futhi ingaphansi. Ingabe imikhiqizo iyakwazi ukwehlisa izinga lamandla? Kuvela ngoMeyi. I-Ayurveda imfundiso emfushane efundwa ubudlelwano phakathi kokudla okunempilo nesifo somzimba. Ngakho-ke, kufanele athembe. Kuthiwani ngokudla kwanamuhla? Basebenza kuphela ngesikhathi sokudla uqobo, akusekho.Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Amadoda ahlakaniphile aseNdiya aphikisana: Umzimba womuntu uqukethe i-Dosh nenhlanganisela yazo. Yini i-Doch? Lezi yizinto ezijwayelekile zezakhi kanye nenhlanganisela yazo ngathi:
- Umlilo;
- amanzi;
- Umhlaba;
- umoya;
- ether.
Zonke izinto zemvelo ezakhiwa umzimba wethu zithonywa yizo. Isibonelo, lapho kubanda, siswele isici somlilo. Lapho sizwa ukoma, sintula into yamanzi. Uma umzimba uhlukaniswa ngokukhuluphala ngokweqile, khona-ke emzimbeni ukubhekana ngokweqile kwento yomhlaba. Uma i-meteorism ihlushwa, kusho ukuthi emzimbeni wakho okuseleyo kwento yomoya.
Amanzi angaphezu kwempahla aholela e-Edema ekuseni, ukweqisa kwento yomlilo kuvusa usizi lwenhliziyo. Ukuze ulinganise zonke izinto phakathi kwazo, udinga ukwazi ulwazi lwe-Ayurveda.
Doha nempilo
U-Ayurveda uthi inhlanganisela yezinto zezakhi zakha ama-dosy amathathu:
- watt (umoya kanye ne-ether);
- Kapha (umhlaba namanzi);
- Pitt (amanzi nomlilo).
Dosha watta Ihlela umzimba oguqukayo futhi oshukumisayo. Lababantu bahlukaniswa nge-psyche yeselula, ejabule kalula futhi ngokushesha "phuma". Bahlala behamba: Uthando lokuhamba, ukuvezwa okusha, amashifu okuhlala nomsebenzi. Ukudla kothando izitsha ezinosawoti, omuncu futhi obukhulu. Ukuze ulinganise i-Vatta Dosh, udinga ukusebenzisa imikhiqizo ephambene - emnandi, enamafutha, eshisayo.
UDosha Pitt Ihlela umzimba wokwakhiwa okuphakathi. Lababantu bangakwazi ukuqasha ngokushesha futhi balahle isisindo, banokushisa komzimba okweqile. Umlilo wangaphakathi ukuvumela ukuthi ugaye noma yikuphi ukudla. Kodwa-ke, ikhanda labo lingaba amasongo emikhiqizweni enamafutha. Ukuze ulinganise i-Dosh Pitt, udinga ukuphuza iziphuzo ezipholile futhi kukhona amasaladi amasha we-Vegedlage / izithelo.
UDosha Kapcha Uhlela umzimba ominyene, abamele abaningi bale dosha banomzimba omkhulu futhi bathambekele ekukhululekeni. Abantu - Ama-KAps anomusa omkhulu, efuna ukuhlwanyela imbewu enhle yonke indawo. Zizolile futhi zilinganise, njengezindlovu, zithanda ukuthula nokuthula. I-Passion to Symnandi ikhuthaza ukukhuluphala komzimba. Ngenxa yemetabolism ehamba kancane yeKapha, isisindo ngokweqile siyathambekela. Ukuze ulinganise i-Dosh yaseKapha, udinga ukusebenzisa izitsha ezishisayo nezinephunga. Isibonelo, itiye le-ginger elinolamula lingasiza mahhala emthonjeni wezomswakama futhi obandayo emzimbeni weKapha.
Ukudla okufanele
Ungakuhlela kanjani ukudla kwakho kahle, ukuze uDosha ahlale ngokulingana? Lokhu kuzosiza emizweni engaphakathi. Uma ngemuva kokudla uzizwe ubulukhuni, ukwehla nobuvila, awukufanele ukudla. Uthatha amandla emzimbeni esikhundleni sokugcwaliswa kwawo.Isikhombisi esilandelayo sokudla okufanelekile yimvamisa etholakalayo. Ngokufanelekile, umzimba kufanele ukhululwe ezixukwini ezizulazulayo ekuseni. Uma kuthululwa kukhuphuka kusihlwa, khona-ke umzimba ubona ukudla kabi - kuyaba yingozi kuye, ufuna ukubheka imfucuza enobuthi kunalokho. Kusho okufanayo iphunga elibi lomlomo - ukudla kuyingozi emzimbeni wakho. Ukuvakashela udokotela wamazinyo ngeke kukusindise ephunga elingathandeki.
Amaphutha wokudla ajwayelekile:
- Udla ohlelweni, noma ngabe ungazizwa ulambile.
- Uphuza isidlo sasemini / isidlo sakusihlwa ngama-juices amasha.
- Ulwela ukukhipha ipuleti, noma ngabe uzizwa unecala.
- Ngokungaqondi kahle ukungazitholi amakhilogremu angezekile.
- Uphuza iziphuzo esiqandisini.
- Uhlose ukuthi "wehla" isimo esicindezelayo ngokuthile okumnandi.
- Awazi ukuthi ungahlanganisa kanjani ukudla nomunye futhi udle izitsha ezingaqondakali.
- Unqoba ukuqunjelwa ngosizo lwama-laxatives esikhundleni sendlala edingekayo.
Kungani ungakwazi ukuphuza ukudla ngamajusi amasha uma azuza? Ngoba amajusi adla okuhlukile, awakwazi ukuhlanganiswa neminye imikhiqizo.
Ungakhulisa kanjani amandla abesifazane
Manje ake sixoxe ngemikhiqizo ekwazi ukusiletha ezingeni elifanele lamandla. Leli zinga lamandla libizwa ngeLunar, ngoba yiNyanga enomthelela obalulekile kumuntu wesitho sabesifazane futhi uyakwazi ukwenza kuwo wonke umuntu omkhangayo nowesifazane othandekayo.
- Ubisi lungumkhiqizo obalulekile empilweni yabesifazane, kepha udinga ukuyiphuza ngamahora athile osuku - ngo-6 ekuseni noma u-6 PM. Ekuseni, ubisi ludinga ukuphuza olushisayo, engeza uju nezinongo. Kusihlwa, isiphuzo sobisi esifudumele, sengeza i-cardamom, fennel noshukela.
- Ama-Faisins abhaliwe kahle wonke amadeshi, kuyadingeka ukudla ekuseni.
- UBanana kudingeka adle uma kungekho injabulo empilweni, unikeza umuzwa wokuthula nokuthemba.
- I-Pear yenza izimfanelo ezingokwezifiso.
- UMalina Bales the acidity yesisu, kuyadingeka kwifomu eyomile noma entsha. Iphelele ama-pertta pert.
- Amaplamu ayakwazi ukubhaka ingcindezi engazinzile.
- Uju lunikeza isisa. Hlobo luni lwezinyosi olukufanele kuwe, unganquma iphunga lokusha. Uma uzizwa ubumnandi, akusona ibanga lakho lezinyosi.
Manje cabanga ngosizo ngezinongo zabesifazane. Lezi yizona lezo zinto ezisempumalanga zinamathisela ukubaluleka okukhethekile: ziyakwazi ukusebenza izimangaliso ngamandla nemizwa.
- UGinger uvusa ukujikeleza kwegazi, kuthola umkhuhlane futhi kuthinta kahle indlala yegilo.
- UKurkuma ulusizo esibindini nasezinso, uqeda umuzwa wokukhathala futhi ujabule.
- UCardamom ususa ama-spasms, abuyise i-bronchi futhi asindise kusuka ku-ischemia.
- I-Sesame iqinisa amathambo namazinyo.
- I-Curry ihlanza igazi, ilwela izinqubo zokuvuvukala.
- I-Fennel ikhuthaza ubuhlakani.
- I-Pepper Emnyama isebenzisa amandla amancane, yiwo kuphela okudingeka idle ngokuphelele - ukugwinya.
Okubalulekile Inkulumo! Imifino nezithelo ziletha inzuzo ephezulu emzimbeni kuphela uma zivuka endaweni yangakini.
Ngabe abesifazane badla amaswidi? Ubuhle obuningi bayasaba kubo umlilo, ngoba isisindo esimnandi singatholakala. Ngabe kunjalo? AmaHindu akholelwa ukuthi abesifazane bayadingeka ukwenza ngcono isizinda se-hormonal. Yimaphi amaswidi adinga ukudla? Lokhu kufaka phakathi ushokoledi nezithelo ezomisiwe. Akukhona noma yimaphi amaqebelengwane.
Ungawadla nini amaswidi? Kungcono amahora angu-12 osuku: Ngalesi sikhathi, noma yimiphi imikhiqizo egaywe ngaphandle kwemiphumela yomzimba.
Ukuhlakanipha kuka-Ayurveda kufakazelwa yimikhuba yakudala yekhulu leminyaka. Ukuzwa umfazi onempilo futhi okhangayo, landela izeluleko zolwazi lweVedic.