Uphuphe ukulala okubi: okufanele ukwenze, izimbangela nezindlela zabantu

Kuthiwani uma unephupho elibi, futhi awukwazi ukukhohlwa ngemizwelo engemihle? Sabelana ngezincomo ezifakazelwe, enze okuyoyeka ukukhathazeka ngenxa yobusuku obunzima.

Izindlela zabantu

Indlela elula kunazo zonke ukungakhathazeki ngobuthongo obubi - ukukhohlwa ngakho ngokushesha, njengoba uphakamisa ikhanda lakho emcameni. Kepha yini okufanele uyenze uma ungasusa kalula imizwa engemihle? Sabelana ngokufakazelwa "izindlela" zokhokho bethu abahlakaniphile.

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Izindlela zabantu zokukhohlwa ngephupho elibi:

1. Ungatsheli muntu ngalokho owaphuphayo. Kunezimpawu: Uma wabelana ngendaba yobusuku obunobusuku nomngani noma omunye umuntu, hhayi ukugwema izinkinga. Ukulala kungafezeka, noma uthathe ububi obuhlukile.
2. Ukuvuka ngokushesha iya endlini yokugezela. Phenduka emanzini bese usho ku-crane: "Lapho amanzi, lapho futhi alele!" Le nhlekelele elula idinga ukubiza kathathu. Bese inwebeka bese uqhubekela ezindabeni ezijwayelekile ekuseni.
3. Uma kungakavukeki, ngaphandle kokuphakamisa amakhanda kusuka emcameni, bhekana nengilazi yewindi bese uphinda kathathu: "Lapho ebusuku, emva kwenyanga, wahamba, wasuka, washona, washona, washona, washona, washona, washona, washona, washona, washona, washona, washona, washona, washona, wafa."
4. Uma amakhompiyutha edlule engazange asize futhi imizwa ebuhlungu iyaqhubeka nokukuphisela, izosiza amasiko ngamanzi nosawoti. Shiya amanzi, asho uzungu phezu kwayo: "Usawoti uchithe, njengephupho, ngokungajwayelekile." Thela uketshezi lozungu emhlabathini, efasiteleni noma ugeze indlu yangasese.
5. Uma isikhathi sivumela, thatha isibambo nephepha, chaza iphupho kuyo yonke imininingwane. Sitshele ngemizwa yakho engemihle, sibambelele konke ngaphandle kwensali. Iphepha lizoshisa - umlilo uzobhubhisa zonke izinkumbulo ezimbi.
6. Uma amaphupho amabi ahlushwa ngawe kaningi, beka itshe elikhulu elisikhulu eduze kombhede. Uma kukhona iphupho elibi futhi, ekuseni, thatha i-cobblesto yakho bese uthi: "Ukuze ubusuku obubi ngaleli tshe lahlasela."

Futhi okubaluleke kakhulu: Lawula imicabango yakho. Lapho nje unomuzwa wokuthi izinkumbulo zobusuku obunolwazi zimboziwe futhi, shintsha intando yabo yokushintsha izitatimende zabo ezinhle. Zama ukukhumbula okuthile okuhle nokujabulisayo.

Kancane kancane, uzofunda ukuqinisekisa ukuthi akukho mqondo mayelana namaphupho amabi engqondweni yakho engaphansi. Ngemuva kwalokho amaphupho azokhanya futhi amnandi.

Kungani amaphupho amaphupho amabi?

Izindlela ezingenhla, njengezokwelapha, ziqede kuphela uphawu. Uma unganqumi imbangela yenkinga - amaphupho amabi, azobuyela kaningi. Zama ukuthola ukuthi kungani kungesabise ukwehla kini embusweni kaMorpheus.

Izizathu zamaphupho amabi zingaba ngale ndlela elandelayo:

• Empilweni yangempela, uwamboze uchungechunge lwezinkinga ezinkulu nezinkinga. Ukuzithoba ephusheni kukhipha imizwa emibi: ukukhathazeka, ukukhathazeka, ukwesaba nokukhathala, ukuwaguqula kube yizaba zezithombe. Lapho nje unquma bonke ubunzima, amaphupho amabi azoma ngokushesha.
• Ugule, noma uhlobo oluthile lwesifo esingamahlalakhona lukhula. Lapho nje belulama, isizathu sizoqeda, futhi amaphupho azoba mnandi, azolile.
• Wagula, kepha akazi ngakho. Ngamaphupho, ubuqili buthumela isinali ye-alamu. Zama ukukhumbula lapho imizwa engemnandi ngemuva kokugxila khona amaphupho. Ngokunokwenzeka, umzimba ogulayo utholakala lapho.
• Kwesinye isikhathi amaphupho amabi adutshulwe, uma uzama ngokuqinile ngaphambi kokulala. Umphumela ofanayo kungenzeka ngemuva kotshwala, ukusetshenziswa kwezinto ze-narcotic noma izidakamizwa ezinamandla.

Lapho nje usuqedile imbangela, ubusuku buzoma.

Amaphupho amabi aphupha nini izifo?

UFreud, ufunda amaphupho, wathola ukuthi kungenzeka kube yi-harbinger yesifo. Ukuzithoba ngale ndlela njengokungathi umuntu uxwayisa: ngempilo inkinga, udinga ukunaka.

Izaziso zimi kulezi zimo ezilandelayo:

1. Uma ephusheni ubalekela uhlobo oluthile lwesilo, umbulali we-serial, i-maniac noma uzama ukuphunyula kunoma yikuphi okunye ukusongelwa, udinga ukuhlola inhliziyo. Iphupho elinjalo likhuluma ngezifo zenhliziyo.
2. Uma ephusheni uyachitheka, awukwazi ukuphefumula noma uhlushwa ubuthi be-carbon monoxide, hlola amaphaphu - akuyona yonke into ehamba kahle nabo.
3. Uma ephusheni ubona ixhaphozi, ukubopha izidumbu zabantu noma izilwane, zizwe iphunga le-Smireland nangokungathandeki, lingakhuluma ngezinkinga ngesibindi.
4. Amaphupho lapho kunomlilo: ngokwesibonelo, uzama ukuphunyula emlilweni, khuluma ngezifo zepheshana lokugaya ukudla.
5. Uma ulahlekelwe emaphusheni emigwaqweni emnyama noma ufuna i-labyrinth, kusho ukuthi empilweni yangempela isesigabeni sokudangala. Izinkulumo ezinjalo zamaphupho ngezinkinga ezijulile zengqondo.

Bheka ividiyo mayelana nokuthi yini okufanele uyenze uma uphupha iphupho elibi:

Ingasho nini lutho olubi?

Akuwona wonke amaphupho adinga ukunikezwa ukubaluleka. Ngakho-ke, funda imininingwane engezansi ukuze uqonde lapho kufanele ungakhathazeki ngezinto ezesabekayo.

Lapho ukulala kabi kungasho ukuthi kukhona noma yini:

• Ukucwilisa enyangeni enciphile. Ngalesi sikhathi, amandla enyanga ahlose ukuphenya empilweni yomuntu, akumnandi, akunasidingo. Ephusheni, ukuzazi kwakho kwe-subconscious kukhululiwe kuphela kwe-negate eqoqiwe. Sola ukuthi lokhu akukhona empilweni yangempela, bese ukhohlwa ngobusuku obunzima.
• Kwesinye isikhathi amaphupho amabi afakwe enyangeni egcwele. Amaphupho anjalo nawo awadingi ukunamathisela ukubaluleka - le yimidlalo nje yokuqonda, ukukhishwa kokwesaba kwakho kwangaphakathi, izakhiwo nezinkinga.
• Lala ezinsukwini ezingama-29 zenyanga - awunalutho, ngeke kuze kube yiqiniso, yize kungaba yimbi kakhulu. Ngalobu busuku, cishe wonke umuntu uvakashelwa amaphupho amabi, kodwa akuyena wonke umuntu obakhumbula.

Khumbula izinsuku lapho imibono yakho yasebusuku ihlangana khona namandla wenyanga, bese uzama ukukhohlwa ngobusuku obunzima ngokushesha nje lapho uvuka. Kufanelekile ukukhathazeka kuphela lapho amaphupho amabi aphindwa kaninginingi.