Kungani amaphupho amaphupho amabi? Futhi yini okufanele uyenze uma lokhu kwenzeka njalo? Sizoqonda izizathu zokungabi amaphupho amahle kakhulu futhi ake sixoxe ngokuthi ungabhekana kanjani nawo.
Yini engaba yi-nightmares ewusizo
Lapho uvuka umjuluko obandayo futhi ukhumbule nge-Horror, okwenzekile ephusheni lakho, umcabango ngezinzuzo zamaphupho amabi ubonakala engenangqondo. Kepha eqinisweni, futhi kusukela emcimbini ongathandeki kanjena ungafunda isifundo futhi ufunde okuthile.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
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Noma yiliphi iphupho lingumkhiqizo we-subconscious yakho. Ngokulala, kukuthumela amasignali athile ongawafunda ukuwufunda futhi uqonde.
Amaphupho amabi aqalisa kabusha okuphezulu kokuqonda, ukukhishwa kwamandla amabi kanye nokuhlangenwe nakho. Vumelana, kungcono kakhulu uma uhlangothi olumnyama lobuntu bakho luzovela ephusheni kuphela, hhayi empilweni yangempela.
Yini enye engenza ukwethuka emaphusheni kungaba wusizo:
- Amasignali akho aphansi: Kunenkinga. Empilweni yangempela, awukwazi ukukubona noma ungahlanganisi ukubaluleka kwezinye izimo ezibalulekile ezingase ziphele kabi. Zama ukuqonda ukuthi ubuchopho bukutshelani. Hlaziya okudingayo ukugxilisa ukunakwa.
- Uhlelo lwezinzwa luyalayishwa. Konke okungalungile, ukucindezela, ukusebenza ngokweqile kanye nokuxineka kukhishwa ekwazini, kuphendukela kumaphupho amabi. Uma amaphupho amabi eyeka ukuphupha, konke lokhu kuzophuma empilweni yangempela, kukulethele umonakalo omkhulu.
- Kwesinye isikhathi amaphupho amabi - uphawu lokuqeda isigaba sempilo yamanje. Unesikhathi sokuhamba ekuthuthukisweni kwakho bese uqhubeka. Lokhu kuyinkomba yokuthi aguqule, uphawu lokuthi udinga ukukhulula isikhala sokuphila kukho konke okuphazamisayo futhi kubhubhise ubuntu bakho.
Hlaziya lolu lwazi futhi ucabange ngalokho okuzama ukutshela ingqondo yakho engaphansi ngamaphupho amabi? Uma uthola isizathu, amaphupho amabi azoyeka ukuphupha njalo ebusuku ngokushesha okukhulu.
Yini elimaza ukwethuka ephusheni
Ama-nightmares aphakade, aphindaphindayo angalimaza. Ikakhulu uma ungumuntu othinta imizwa kakhulu futhi wathambekela.
Ukulimala kwamaphupho amabi kungaba lapha kulokhu okulandelayo:
- Ukulala kuyabonakala, uvame ukuvuka phakathi kobusuku. Umzimba awutholi ukuphumula okugcwele ngenxa ye-insomnia, yingakho impilo yangempela ihlushwa.
- Uvuka emzaneni omubi, ngenxa yalokho ngosuku konke okuhamba ngalo egcekeni. Ukugwema lokhu, zama ukungacabangi ngalokho ophupha. Izoshintsha imicabango yakho kweyokuhle, ungahlali nkinga.
- Uma i-psyche yomuntu idelwa, amaphupho amabi angadala ukuvela kokwesaba, ama-phobias, ezimweni ezingavamile - kugula ngengqondo. Kulula ukubonwa ezinganeni: ingane yamaphupho i-monster, futhi ingane iqala ukwesaba ukulala ebumnyameni.
Uma amaphupho akho amabi eholela emiphumeleni engemihle emibi, kubaluleke kakhulu ukukala ngokuhamba kwesikhathi futhi welaphe ubuthongo babo. Thinta isazi sengqondo noma isazi sengqondo ukuze ungahlupheki ngokwengeziwe.
Izimbangela zamaphupho amabi
Ngakho-ke, wakuqonda ukuthi amaphupho amabi angaphupha futhi yimiphi imiphumela abangayihola. Kusele ukubhekana nezizathu zalesi simo.
Kungani amaphupho amabi edutshulwa:
- Ezinganeni, isizathu sokuzwela ngokomzwelo. Umbuso onjalo uvuka ngengozi. Inkinga ilele ebudlelwaneni bomndeni. Amaphupho aluhlaza abonakala ngemuva kobudlova obungokomzimba noma wokuziphatha (ubaba ushaya ibhande, ukuzivocavoca umama kumahlaya amahlaya), abesehlukaniso abazali, izinkinga eqenjini.
- Uma umuntu ehlala esimweni esingaguquki sokwenza umsebenzi owenziwe ngokomzimba noma ngokwengqondo, ekhathele kakhulu futhi engakwazi ukubhekana nesixuku sezinkinga, ukucaciseka kwakhe kuzolayishwa ekujuleni kwehla ephusheni.
- Ukudangala okuqhubekayo kungaholela kumaphupho amabi. Lokhu kungafaka futhi izingcindezi eziqinile, imizwa emibi ekhanyayo umuntu ehlangabezana nayo isikhathi eside. Lokhu kungumthwalo omkhulu we-psyche nobuchopho, namaphupho axazulule inkinga, akhulule ingqondo kusuka kokubi.
- Amaphupho amabi azophupha ngemuva kokushaqeka okuqinile ngokomzwelo: ukudlwengulwa, ingozi yomgwaqo, ukuxhashazwa kokuziphatha. Noma, ngokwesibonelo, owesilisa wakubona lokhu kubulawa - lo mcimbi wabe usumlandela ngamaphupho.
Kuyaqapheleka ukuthi abantu abanezinto ezesabekayo eziqinile ze-psyche aziphuphi cishe neze. Ngakho-ke, ekuvinjelweni kwemibono ebusuku ebusuku, sebenza ngokuqonda kwakho, qinisa umbuso we-psycho-engokwengqondo, landela imicabango yakho. Funda ukungaphenduli kakhulu ezenzakalweni ezingezinhle ezenzeka ezweni langaphandle.
Bheka ividiyo mayelana nokuthi kungani amaphupho amabi adutshulwe:
Amacala azimele
Izizathu esixoxe ngazo ngenhla zingamaphupho amabi ajwayelekile. Uma iphupho elibi liyi "isenzo sesikhathi esisodwa", mhlawumbe okuvelayo kosuku olwedlule kwaba nomthelela okwaziyo futhi uguqulwe waba izithombe ezimbi ebusuku.
Ngokwesibonelo:
- Ukhathazekile, unokushisa okuphezulu isikhathi eside ongakwazi ukungqongqoza. Ulala ubone ngephupho likadrako womlilo omubi.
- Unekhono ngobusuku. Ngenxa yalokhu, izitho zokugaya zokugaya zazilayishwe kakhulu, ezidinga ukuphumula, ngoba lobu buchopho buzontshontsha ngamaphupho amabi.
- Lala ngezimo ezingezinhle: lapho ukukhanya kuvuliwe, umsindo omkhulu, egumbini elinomoya ohlanzekile.
- Kusihlwa kusihlwa wabona imizwa ethile eqinile: Mhlawumbe ukhanyiselwe ugqozi lokudala olukhanyisiwe. Noma ukhubazeke ngokuphelele nomyeni wami.
- Uthuthene notshwala, wasebenzisa izinto ze-narcotic, wabhema ugwayi omningi noma wathatha umthamo wemithi edingekayo.
Ukumisa amaphupho amabi amnyama, zama ngehora ngaphambi kokuba ukulala kusesimweni esizolile, ungalokothi ulahle amagajethi kude. Ukuhamba okungcono noma ukubhekana nokuzindla ukuze uphumule futhi ulungiselele ukwazi ukulala.