Ushukela ephusheni akuhlali ukhuluma okuhle kuphela, kufanelekile ukulungele ubunzima. Ukuze uhumushe ngokunembile ukulala futhi uthole ukuthi yimaphi amaphupho ushukela, udinga ukuphinda uphinde uphinde uphinde uthole isithombe sokulala, bese ufunda incwadi yephupho ngokuphelele. Ukuchaza kahle lo mbono, kuyadingeka ukuthi ufunde imithombo eminingana ngasikhathi sinye - kuzosiza ukulungiselela nokubikezela inkambo yemicimbi ngesikhathi sangempela.
Ukuhunyushwa okujwayelekile
Ushukela ephusheni umbhangqwana uwuphawu olubi, kufanelekile ukulungela ubunzima bomndeni. Amaphupho azothola ukungaphatheki kahle embuthanweni womndeni, ukukhathazeka ngokweqile nangokungesisekelo, futhi athokoze ngaphakathi komuzwa womona - lo msebenzi uzoba buhlungu. Uma iphupho likwazile ukusebenzisa isihlabathi sikashukela ngefomu laso elihlanzekile, likufanekisela obunye ubunzima emhlabeni wangempela, kodwa futhi ukhuluma ngamandla akho ukuze ubhekane nawo.
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Uma iphupho linentshisekelo ngentengo kashukela kusuka kumthengisi, khona-ke isithombe esinjalo sikhuluma ngezingozi ezingenzeka ezitheni zakho. Ukubona ushukela ngobuningi obukhulu - Ukufakazela kuxwayisa ngokulahleka okungenzeka, futhi ngeke basuke kubo. Ngisho nenani elikhulu lamabutho achithe kanye nesifiso esikhulu.
Kwabalingani, iphupho elinjalo lithembisa izinkinga ezenzeka esikhathini esizayo esiseduze enhlabathini yomhawu. Uma ephusheni, kwavela itiye kashukela ephusheni, lokhu kuwuphawu oluhle: Ngesikhashana nje ungabhekana nezinkinga zakho empilweni yangempela edale izinkinga ezingadingekile.
Uma ngephupho, uhweba wena uqobo noshukela, kuyadingeka ukuthola amandla okusebenza kanzima, ngaphandle kwalokho akunakwenzeka ukugwema ukulahleka okukhulu. Uma ephusheni, inani elincane loshukela livuke esikhwameni, khona-ke ukulahleka kuzobe kungasho lutho, futhi mhlawumbe namaphupho ngeke azizwe futhi lokhu kulahlekelwa. Uma, ephusheni, ushukela wethule omunye umuntu, iphupho lizoba nethuba lokubuya ezinye zezinto ezilahlekile, kodwa ngoba lokhu kuzofanele zichithe kahle.
Ezinye izincazelo
Ephusheni, ushukela ungaba ngezimo ezahlukahlukene, ifomu ngalinye lingahunyushelwa ngezindlela ezihlukile:
- Uma uRaffin ephupha, izinkinga ongazixazulula ngaphandle komzamo omkhulu kuzovela ekuvuthweni ngenhliziyo yenhliziyo. Into esemqoka ukuzethemba futhi ulungiselelwe ukuthuthukisa impilo yomndeni.
- Uma ushukela wamaphupho uqhekeke, ngesihlabathi, khona-ke kufanele ulungele ukukhula okusheshayo komsebenzi kanye nokuvela kwabantu abanozwela endaweni yakho.
- Uma ushukela wancibilika, kukhuluma ngokushoda kokuxhumana okusondelene kakhulu, futhi amanye amaphupho athi umbono onjalo njengokuxabana nobunzima obukhulu.
- Uma emihlanyeni ebusuku, ushukela wawungama-cubes noma izingcezu, zifanekisela ukuwohloka kwamaphupho nabangane bakhe, mhlawumbe ngenxa yalezi zinhlaka uzoyeka ukuxhumana nabanye babo.
Uma iphupho sekwenzekile ukuphatha isikhwama esithengiwe noshukela, izingxabano nezinkinga empilweni obuseduze kungenzeka. Futhi, uzungu olunjalo luhlakazeka njengophawu lokushintsha, mhlawumbe kwakuyisikhathi sokushintsha okuthile empilweni: ukuphumula kwezihlobo ezikude, hlukana nezinto ezindala, ukulungisa izinto ezinde ezaphukile Ekhaya lakho.
Uma amaphupho efuna isihlabathi ekhishini lakhe futhi awakwazi ukuyithola, khona-ke iphupho elinjalo likuxwayisa ngezitha ezizama ukunciphisa igunya lakho emibuthanweni yakho oyaziyo. Uphuphe njengentombazane ebeka ushukela e-mug, "lokhu kusikisela ukuthi awungabaze ukuthembeka komlingani wakho.
Iphupho Miller
Njengoba le ncwadi yamaphupho ithi, ushukela uwuphawu lobunzima empeleni. Uma ushukela ulele ikakhulukazi, kusho ngaleli cala ukwenza abantu. Ngemuva kwephupho elinjalo, uvuka ukhathele, ungalali futhi unomuzwa wokukhathazeka lapho uzama ukukhumbula isithombe sokulala.
Leli phupho kwakuyithuba lokubheka lesi sigameko, lapho uzofunda khona intengo kashukela - lokhu kusikisela ukuthi usendleleni yokuphila, mhlawumbe vele kukhona izitha ezingahlupheka esikhathini esizayo esiseduze. Ngabona ephusheni, ukuthi ungasithenga kanjani isihlabathi sikashukela, "lokhu kukhombisa izinkinga ezingenakugwenywa, kepha izinqumo zabo zizoba zilula futhi ngeke zifake imiphumela emibi.
Iphupho likaFreud.
Uma uhlakaze inqwaba yoshukela emibonweni yasebusuku, kufanelekile ukunakekela impilo yakho, kuyadingeka ukugxila ekudleni, ukukala ukugeleza kwamaprotheni, amafutha, ama-carbohydrate kanye namavithamini lonke usuku. Ngaphandle kwalokho, ukwephulwa kwemodi yamandla, izinkinga ezinkulu zempilo kungenzeka.Uma iphupho laliyingxenye ye-raffinad, kuyadingeka ukulungiselela ukulahleka okukhulu kwezimali. Ukugwema ukulahleka ngokuphelele ephusheni ngeke kusebenze, kepha uma uqala ukugcina imali yokubalwa kwemali, angancishiswa.
Iphupho Vangu
Uma isikhwama esigcwele ushukela sivela ephusheni, sizoprofetha ngokuvela kokugeleza kwezimali okwengeziwe. Futhi into esemqoka ukuthi ungaphumelela kalula emisebenzini enzima emisebenzini yakho emihle. Uma ephusheni udlulisela ushukela wakho kothile, ulungele ukwehluleka okukhulu okungenzeka kungekudala.
Uma upheka ujamu ephusheni bese usebenzisa ushukela, kubika ukuthi impilo yangempela iya kowesifazane wakho futhi ezolile kakhulu, zonke izihlobo nezihlobo zitholakala kakhulu kuwe futhi zifuna ukubona kaningi. Ngiphuphe ukuthi usesitshalweni sokwenza isihlabathi sikashukela - le mibiko mayelana nabahleli bamagugu, ngokusetshenziswa kwayo okuzodingeka bazame kahle.