Ngentshisekelo enkulu ekuvumeni kubangelwa ukusebenza ngempumelelo kwemikhuba engokomoya emhlabeni wonke. Ngokuzindla, izinkinga eziningi zemvelo ezingokomoya nezomzimba zingaxazululwa, ngoba ukuzithoba kulawula konke. Yikuphi ukuma kokuzindla okubhekwa njengento efanele? Ngabe ngidinga ukuhlala phansi esimweni se-lotus ukuze ukuzindla kuphume ngempumelelo? Cabanga ngombuzo esihlokweni.
Izisekelo zenqubo yokuzindla
Ngokuzindla kweZwi, wonke umuntu unesithombe se-yoga esihleli endaweni ye-lotus. Lesi yisimo esihle kakhulu semikhuba engokomoya. Ngokusho kokufundisa kweVedic, ukucindezela kodokotela kunquma konke, ngoba kukhombisa isimo nokuqondisa kokucabanga. Uma udokotela ekhetha isimo sokuzindla, inkambo yemicabango yakhe ibuye athathe indlela efanele.Kodwa-ke, yamukele ukuma kwe-lotus futhi akulula ukuhlala kuyo. Okufanele ngikwenze? Kuyadingeka kancane kancane ukufundisa umzimba kulesi sikhundla, bese uqala ukusebenzisa esinye isikhundla somzimba kulo mkhuba. Ivumelekile futhi ilungisiwe. Yimaphi amacala akhona ngokuziphatha okungokomoya? Kukhona iningi labo, futhi ungazindla ngisho nokuqamba amanga futhi ngenkathi uhamba. Kodwa-ke, i-classic ibhekwa njengezinto ezisetshenzisiwe. Ngabo futhi bakhulume.
Ungayikhetha kanjani i-pose efanele
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Into esemqoka ekuzindleni ukuze kube lula kwesikhundla somzimba. Akukhona nje kuphela ukuthi i-pose kufanele ilunge - udinga ukuzizwa ududuzeke ukuze kube nokuphazamiseka kungaphazamisi umcabango. Mpofu, uma ngesikhathi sakho uzolahla imilenze noma uzolimaza! Akwamukeleki. Ngakho-ke, ekuqaleni, khetha indawo efanelekile ukuze ungahlupheki ngesikhathi sokuzindla.
Izidingo eziyisisekelo zokuzindla ngeposi:
- umgogodla oshelelezi;
- amahlombe afakiwe;
- intamo eqondile;
- Izicubu ezikhululekile.
Lapha, mhlawumbe, okuyisisekelo kakhulu, okumele kulandelwe ukuzindla. Umgogodla obushelelezi uyadingeka, ngoba amandla esikhala abhekene nakho ngesikhathi sokuzilolonga - kusuka phezulu kwe-cocho. Uma ugoqa, umgogodla ngeke akwazi ukwenza amandla aphilayo.
Yini izinto? Le yimisipha yokubopha emuva, okunzima ukubamba umgogodla endaweni engokoqobo. Ngokuhamba kwesikhathi, izicubu zizoqinisa, futhi ngeke ube nzima ukuhlala umhlane oqondile. Sebenzisa umcamelo ophakeme, futhi kuzoba lula kuwe ukugcina emuva esikhundleni sakho.
Imisipha evuselelekile ikhuluma ngenduduzo yezengqondo yoConstracter - Kubaluleke kakhulu ngesikhathi sokuzindla. Uma imicabango yomuntu ijikeleza enkingeni yasendlini, i-spasm noma ukungezwani kwemisipha yomzimba kuphakama - akwamukeleki. Ukuze izicubu ziphumule, udinga ukulahla imicabango yokuphazamisa ekhanda.
Kwesinye isikhathi abasanda kufika bangavumela i-emboss eyodwa ngenxa yomzamo omkhulu ngokweqile ukuze ubuyise emuva uqonde - ukugoba umgogodla phambili. Akwamukeleki. I-pose enjalo ayiyona imvelo emzimbeni futhi izoholela emizweni ebuhlungu.
Ukuzindla okuthile kungachithwa ngokuhlala esihlalweni, kepha lokhu kuhlukile. Ngokuyisisekelo, i-yoga ikhombisa isidingo sokuthinta amadolo kabulili. Lokhu kungatholakala kuphela ngokuhamba kwesikhathi. Umuntu oqalayo ngeke akwazi ukwenza lokhu, njengoba kungekho izinqwaba ezeluliwe - kuzolimaza. Ngakho-ke, ukusetshenziswa kwemicamelo ekhethekile kuvunyelwe.
Kubalulekile! Ngo-Turkish, akunakwenzeka ukuhlala ekulimaleni - inkambo yokugeleza kwamandla egeleza ngomgogodla iyaphazamiseka.
Ukuzindla Okuyisikhombisa Ngakwesokudla
I-Yoga inikele ngalezi zibangelo ezilandelayo zokusebenziseka:
- Siddhasana;
- ULotus;
- ijubane lesikhathi;
- ISukhasana;
- I-Virasan;
- UVajrasan;
- Ehleli esihlalweni.
Lokhu kuthunyelwa kuhlukaniswa ngesikhundla sama-buttocks - lapho udokotela esebenza kubo ngocansi noma izinyawo zabo (izithende). Izinhloso zeVerasan naseVajrasan - udokotela uhlala emadolweni akhe. Amasu kaSiddhasana, amaSukhasana nama-lotus amabili - udokotela uhlala emabhukwini. Zama wonke amasu ukukhetha okufanele ukuqala.
Siddhasana - Lesi yinkanyezi yenkanyezi. Kubhekwa njengento ephelele, futhi umsebenzi wothisha ngamunye ukuwuqonda kahle ngokuhamba kwesikhathi. Udokotela kufanele abeke isithende somlenze wesokunene ngakwesokudla se-anus, isithende esisele sisele. Awudingi ukuhlala esithendeni esifanele, umane nje uthinte umlenze we-hip. Ukuze ufunde kahle i-pose, udinga ukubuka ividiyo. Ngaphezu kwethonya elingokomoya, uSiddhasana uphulukisa umzimba wodokotela.
Ukuthathako - Lesi yisibili esifisayo sokuzijwayeza. Umehluko kusuka kuSiddhasana - izinyawo zilele okhalweni, futhi ungambozi izitho zangasese. Ukuze uhlale esimweni se-lotus, udinga ukuba namalunga aguquguqukayo nama-ligaments. Ungalwelwe ukukwazi ngokushesha lesi sikhundla somzimba, vele uqeqeshe amalunga - sizohlala nesikhathi.
I-Semi-rastome Yenza uma kungenzeki ukuhlala endaweni ye-lotus. Kulokhu, yomibili imilenze ayikho okhalweni - izinyawo ezithile zilele emhlabathini (phansi), kanti owesibili utholakala ethangeni lomunye umlenze. Ukuma okunethezekile nangokoqobo kwabaqalayo.
ISukhasana - Pose ngemilenze ewele. I-Yoga ikubheke kangcono kubaqalayo ukwenza izinto ezinhle. Lesi simo sisiza ukuqinisa izicubu ukukwazi kahle i-ASAN COLOCK.
Ama-Phesha amabili emadolweni - IVajrasan ne-Virasana . Umehluko ubeka -
E-Virasan, udokotela uhlala phansi phansi, naseVajrasan - ezithendeni. Ukuthuthukiswa kukaVajrasana kuthuthukisa ukugaya. I-Virasana (Ukuma kweqhawe) kuyinkimbinkimbi ekuthuthukisweni, ngoba kunzima ukuthi abasanda kufika babe kulesi sikhundla isikhathi eside - imilenze iyacindezela.
Pose esitobhini Ilungele labo abangakwazi ukuhlala kunoma yiliphi i-POS ebekiwe. Kungani muva nje? Ngoba usofa noma isihlalo asilungele ukushayisana kwemicabango ekuzindleni - umzimba ngomkhuba ufuna induduzo ethe xaxa kunesihlalo esinomhlane oqondile, futhi ungalala.
Udinga ukuhlala emaphethelweni esihlalo, umgogodla udonsa amahlombe ukuze aqonde futhi anciphise kancane phansi. Uma kunzima ukubamba umhlane wakho endaweni eqondile isikhathi eside, ungancika emuva kwesihlalo, kepha kukhona ingozi yokuwa. Ngokuhamba kwesikhathi, azihilele ukuba unganciki.
Yimiphi imicamelo engasetshenziswa ekuzindleseni? Umcamelo akufanele ube mkhulu kakhulu futhi uthambile - thenga esitolo pad entofontofo ukuze ulingane ne-buttocks kuyo. Uma kungekho micamelo, unganciphisa ingubo noma ufake i-plaid amahlandla amaningi - kuzolingana. Kancane kancane fika emathubeni afanele, akunakwenzeka ukuzikhawulela ngenduduzo - umzimba wonke uzothola.