Isiqinisekiso ngaphambi kombhede - indlela elula yokuziphulukisa kusuka ku-insomnia nakuma-nightmares, funda ukubona amaphupho amahle akhanyayo noma uzuze enye injongo. Le ndlela iyasebenza ngoba ngaphambi kokulala, ukuqashelwa komuntu kusesimweni esikhethekile, esibucayi kakhulu futhi esithambekele.
Ungazamukela kanjani iziqinisekiso
Usebenzisa izitatimende ezinhle, uthumela isicelo sendawo yonke, okuzogcwalisa ngokuqinisekile isifiso sakho. Kepha kuneminye imithetho okufanele ibona ukuthi ufuna uma ufuna ukuqondakala kahle.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Izincomo zimi ngokulandelayo:
- Sebenzisa izinsolo esikhathini samanje kuphela. Hhayi "ngizobona amaphupho amahle", futhi "ngibona amaphupho amnandi njalo ebusuku." Uma ubhala umbhalo ngokuzayo, okwamanje isifiso sakho asisoze saphenduka.
- Gwema ukunqatshelwa. Hhayi "Angiboni amaphupho amabi," futhi "amaphupho ami aqhakazile futhi ajabule." I-Universe ayinaki izinhlayiyana "hhayi" futhi ikhiphe isicelo njengokungathi akuyona. Okungukuthi, uma uphinda ukuthi awuboni amaphupho amabi, bazoqala ukuvela emaphusheni akho.
- Iziqinisekiso kufanele zikuthinte kuphela wena nenhlala-kahle yakho. Akufanele uphazamise ekwakhiweni kwakho kwabanye abantu. "Umyeni wami ulala ngokuqinile futhi angahlwitha" - Inketho engalungile. Kungcono ukuthi: "Ngilala ngithule ngokuphelele, ngizizwa ngikhululekile futhi ngikhululekile."
Khumbula ukuthi umcabango ophinyiselwe okukodwa awunawo amandla, futhi uphindaphindwe kaningi kwakha i-burn yamandla enamandla, ezoheha ithuba lokufeza izifiso zakho. Ngakho-ke, isitatimende esikhethiwe siphinda imizuzu yansuku zonke kuya kwemizuzu engu-10-16.
Imithetho yokuhlanganiswa kwesiqinisekiso
Yenza ukuvunywa okuhle okuhle kuwo wonke umuntu. Into esemqoka ukwenza ngokungaguquki.
Yini okufanele siyenze:
- Nquma umgomo wakho. Ngabe ufuna ukufeza ini? Susa amaphupho amabi, bheka amaphupho aqhakazile, ulale ngokushesha, ukwelapha ukuqwasha, uthole ukulala ngokwanele isikhathi esifushane, kulula ukuvuka ekuseni?
- Zama ukwakha umnikelo oyifunayo ekhasini lephepha. Bese ululungisa. Ngemuva kwamahora ambalwa, bheka isiqinisekiso esidingekayo futhi - mhlawumbe kukhona okudinga ukuguqulwa?
- Ngemuva kwalokho funda umbhalo bese uyiphinda ngaphambi kombhede imizuzu engu-10-16.
Ezinsukwini ezimbalwa kamuva uzoqala ukwazisa umphumela. Kubaluleke kakhulu ukuthi ukholwe, ngenxa yokuqonda kwakho, khona-ke konke okukwenzayo kuyokwenzeka impela.
Izibonelo Nokufakaza Iziqinisekiso Zokulala Okuphumuzayo
Isiqinisekiso esihle kunazo zonke nguyena owaqhamuka naye wazikhethela. Ngokuhamba kwesikhathi, uzofunda ukukwenza ngokwakho. Futhi okokuqala ungasebenzisa izibonelo ezenziwe ngomumo:
- "Ngibonga umkhathi ngalo lolu suku, ngoba wangilethela izikhathi ezijabulisayo. Ngikholwa ukuthi kusasa kuzoba ngcono kakhulu. " Ngalesi sitatimende, wena, usebenzisa amandla okubonga, ukhokhe ngokungakhathali ngakho konke okusemukelwe, futhi ngezifiso umkhathi ukuthumela izinzuzo eziningi.
- "Ngilala ngokushesha, kalula, ngokushesha okukhulunywe ngakunye." Lesi sitatimende silungele wonke umuntu ohlushwa ukuqwasha futhi ajwayele ukulala isikhathi eside.
- "Ngibona amaphupho amnandi, ajabule, anemibala." Lesi siqinisekiso sizosindisa emaphusheni amabi, sizosiza ukufaka okunye ukwesabisa ngamaphupho amahle.
- "Ngesikhathi sokulala, ngigcwele amandla, nginikeza amaholide agcwele emzimbeni nasekuphumuleni ingqondo." Kulabo abangawaphumi, ekuseni uzizwa ephukile futhi ungethuki ngokuphelele.
- "Ekuseni ngibukeka ngimuhle futhi ngizwa amabutho agcwele namandla." Kulabo okuvame ukuba nzima ukuvuka, bese behleleka isikhathi eside.
Lezi yizibonelo nje. Kungcono, uma wena ngokwakho ucabanga ngenguqulo efanelekile yokuvuma ukulala. Khumbula ukuthi isicelo kumele sivele emphefumulweni wakho, sigcizelele nemizwa. Ukuphindaphinda okungenamsomo nokuphindaphindwa kombhalo kuzonikeza umphumela omncane.
Impumelelo Equation: Imizwelo + Ubuqambi + Ukudalwa okufanele + Ukuphinda njalo = umphumela.
Iziqinisekiso zazo zonke izikhathi
Ngaphambi kokulala, ungaphindaphinda izitatimende ezinhle nalezo ezingakhathazi isikhathi sokulala kanye nekhwalithi yamaphupho. Ngenkathi ukwazi kwakho kusesimweni sesigamu sesigamu, kutholakala kalula kunoma yiluphi uhlobo lwezicelo. Yisebenzise!
Ungenza iziqinisekiso ezahlukahlukene ezizoqinisekisa ukuphumelela futhi uhehe inhlanhla kulezo zindawo zokuphila lapho ubhekene nobunzima khona. Cabanga ngezibonelo.
Kepha okokuqala, bheka ividiyo mayelana neziqinisekiso ezinhle ze-ASMR, ezifunda ngokuhleba:
Futhi manje sabelana ngezibonelo zeziqinisekiso zazo zonke izikhathi. Ukuheha uthando:
- Ngiyazithanda ngithathe ngokuphelele.
- Ngiheha amadoda ahloniphekile afuna ubuhlobo nami.
- Ubuhlobo bethu nomyeni wakho bangcono futhi bangcono nsuku zonke.
- Ngithole umnikelo wezandla nezinhliziyo zami endodeni ezingifanele ngazo zonke izindlela.
- Ngiyakuthanda nothando, nginomlingani onobudlelwano obuvumelanayo nobumnandi.
Ngempilo enhle:
- Ngizizwa ngingcono futhi ngingcono nsuku zonke.
- Ngiphila impilo enempilo futhi ngingenakho ukuncika kwanoma yiluphi uhlobo.
- Ngijabule ukuthi ingane yami iphilile ngokuphelele.
- Ngine-slim futhi enhle kakhulu enezimpawu ezikhangayo.
- Ngiba nempilo futhi ngizizwa ngingcono nsuku zonke.
Ngenhlala-kahle yezezimali:
- Ngithole umsebenzi wamaphupho ami. Uyangijabulisa futhi imali engenayo eyanele ukwanelisa zonke izidingo zomndeni wami.
- Ngiyajabula ukuthi umyeni wami uhola ngokwengeziwe, futhi umsebenzi wakhe uyahamba.
- Ngiyakwazi ukukhokhela konke engikufunayo.
- Ngithola ama-ruble angama-50 000 ngenyanga noma ngaphezulu.
- Ngikwamukela ngokubonga izinzuzo zezezimali uNkulunkulu angithumelela uNkulunkulu.
Kubaluleke kakhulu ukukhumbula umthetho we-Equilibrium. Uma indawo yonke ikuthumela kahle emkhakheni owodwa wokuphila futhi ayitholi ukubonga, kuzothatha into ebalulekile kwenye indawo. Ngakho-ke, ungakhohlwa ukubonga ngakho konke okuvele kunakho futhi kufinyelele esikhathini esizayo. Lapho-ke ukulingana ngeke kwephulwe.