Sizoyithola ukuthi sithini amaphupho amazambane emaphusheni nokuthi ungaqonda kanjani okushiwo ukulala. Amazambane eRussia athatha kahle indawo yesinkwa sesibili. Ngesinye isikhathi, amazambane akhule ngezimbali. Amajikijolo amazambane, njengabaningi be-pasty, ubuthi obubulalayo. Njengoba kwenzeka, abahlali abamnandi abasePalace Klumbers bengenamibala emihle kakhulu namajikijolo awusizo, kodwa futhi nama-tubers okudla okunempilo.
Ngibonga uPeter 1, inani eliyinhloko lamazambane lizolimo. Amazambane alula, anelisa ukudla okushibhile nokushibhile, isisekelo sokudla okucebile kakhulu. Ukubona amazambane ephusheni - uphawu lwezidingo ezilula, ukukhathazeka ngesinkwa.
Hhayi ukukhathazeka njalo. Uma uzizwa uzolile, ube nezinqolobane zokudla ezihlaba umxhwele, ungaziphikisi kule fad, kepha ungavumeli indawo yokugcina impahla ekhulayo ibe ngamasayizi wezimboni, hlola impilo yemoto, ihambisane nemithetho yokugcina.
Inani langempela lokulala
Uma uphupha amazambane, kungenzeka ukuthi uhleli ekudleni isikhathi eside kakhulu. Umzimba udinga ama-carbohydrate namavithamini awusizo. Thatha ngephupho elinjalo ngokoqobo, ikakhulukazi ebusika, lapho ilanga lincane. Ukusetshenziswa kwamazambane kusindisa kusuka ku-zing nase-avitaminosis. Thenga amanye amazambane bese uyidla ekudleni. Noma ngabe ungumsekeli wokudla okunempilo futhi ulwele ikhalori ngayinye, thola ithuba lokuvula amazambane abhakiwe ekudleni.
Inani lesibili - ukhathazeke kakhulu ngenkinga yendlala. Konke kuhamba kahle, kepha ukuzola okuphelele kufanele kudingeke ukuthi kulayishwe ungene e-bunker noma egumbini lokugcina okungenani ama-50 kg we-distillers, ama-100 kg we-pasta amazambane kanye ne-pasta yamazambane.
Ngokunokwenzeka, ungumuntu wezomnotho, une-cellar egcwele, ubandakanyeka ekuvuneni futhi wazi ukuthi ungatshalwanga nini futhi kanjani ukutshalwa, ukunakekela izitshalo, ukumba futhi gcina imifino ewusizo. Gcina amazambane adinga egumbini elipholile, elinomoya opholile. Okuhle kunakho konke embhedeni wemifino. Ungagcini amazambane ekhaya. Kungcono ukugoqa amanye amathini ayi-10 we-compote ye-apricot.
Amaphupho angempela ephupho ngamazambane ukuntuleka kwamavithamini noma ukwesaba ukuhlala ulambile.
Amanani asemqoka amazambane ephusheni
- Ngenxa yenani elisebenzayo lamazambane njengemifino, amanani asemqoka amazambane ephusheni alula futhi asebenzayo. Kepha uma wazi ezinye izakhiwo zezitshalo, okwelapha noma ubuthi, umbuthano wezimpawu ungaba banzi. Izilimo eziyizigaxa zamazambane zisetshenziswa ezidakamizweni, zifaka isandla ekususweni kwe-edema. Ijusi lamazambane eliluhlaza lisetshenziselwa ukubika ama-warts.
- Iziqongo zamazambane, izimbali, amajikijolo - uphawu olucacile lwengozi nokukhathazeka. Qoqa amajikijolo amazambane - uphawu lwezinkinga ezinkulu, ubuqili.
- Hlikihla amazambane aluhlaza - ukulwa, amalulwane, Jets.
- Qoqa amabhungane noma amacimbi avela kumazambane - kunomsebenzi omningi owenziwe futhi ongakwazi.
- Ukuphonsa amazambane - Izinsizakusebenza ze-DIChute, sebenzisa imali.
- Bamba amazambane - yenza inzuzo.
- Hlanza amazambane ephusheni - kwenze, ungalaleli amaqhubu. Sika ungqimba oluwugqinsi lwe-peel - ukonakala, ukulahleka. Uma amazambane ehamba kancane, awohloka ngaphakathi, kunezinkinga ezinkulu ezingalungiswa emndenini. Akunakwenzeka ukuthi ukwazi ukulungisa isimo samanje sezinto, vele uchithe isikhathi seze.
- Izilimo eziyizigaxa ezinkulu zezinzuzo zezezimali. Amazambane amancane amaphupho ezinkinga ngemali, mhlawumbe nendlala. Isizathu sokwehluleka kwezezimali kuzoba yiphutha lakho futhi sibala inzuzo ebalulekile. Qaphela amadili anenzuzo kakhulu, imali mboleko yentshisekelo ye-cosmic, mboleko.
- Ukuba namazambane amancane embhedeni ovulekile kusuka embhedeni ovulekile - kuya ezixazululweni ezisheshayo nezingalungile. Wenza ukuthenga okungeyona isikhathi noma hhayi endaweni.
Amanani amazambane ephupheni ngama-Dreambooks
- Incwadi Yephupho Lomndeni ifakazela ukuthi amazambane ephusheni - uphawu lokuthi uluhlonipha emsebenzini, okungenzeka ukuthi kunyuswe izitebhisi zenkonzo. Tshala amazambane ephusheni - induduzo yomndeni, mhlawumbe isiphakamiso sezandla nezinhliziyo. I-Rotia Potatoes - imizamo yakho ayitholwa umqhele ngempumelelo. Kuhlume amazambane, amehlo achobozekile noma amahlumela, abanye abantu bazosebenzisa izithelo zomsebenzi wakho, abangeke bakubonge nani.
- Ngephupho lamazambane amazambane ephusheni - uphawu lwempilo kanye nenjabulo. Kukhona isaladi yamazambane ephusheni - inzuzo nenhlanhla ebhizinisini. Bamba amazambane - enjabulweni yomndeni. Izitshalo zamazambane - amaphupho akho ngokuqinisekile azofezeka. Bona isivuno esilahlekile - Izinkinga ezinkulu zingenzeka. Incwadi yamaphupho kaMiller ithembisa izimanga ezingenzeka nokutholwa okungathandeki okuhambisana namazambane ephusheni.
- Uma ubona ukuthi othile unquma amazambane angcolile okudla noma ukukhonza amazambane ongcolile etafuleni, - Nakekela lo muntu futhi ungalokothi ucabange ngalo.
- Incwadi Yeziphambeko Zabaphodlo Yabaphostoli ixhuma amazambane anerger enzima futhi engabongi.
Ukugcina
Bona amazambane noma okunye ukudla okulula ephusheni - uphawu lwezinkinga ezinkulu zangaphakathi, izinkinga zomndeni, izifo ze-metabolic. Futhi amazambane angasho ukuthi kufanelekile, i-thrift, ukuthambekela kokuqongelelwa kokudla. Ukubopha nokuqapha kuyisici esihle ngemikhawulo elinganiselwe futhi enengqondo.
Ungazami ukwenza amasheya amakhulu kakhulu - kukhulisa ikhwalithi yempilo, kunciphisa ukuhamba, kuyaboshwa endaweni eyodwa. Amazambane ephusheni avame ukukhombisa izinkinga ngaphakathi komndeni. Uma uphupha ukuthi umuntu oyedwa ubeka amazambane, kanti omunye wamba ngokushesha, umhlaba futhi akukho mvume emndenini. Cabanga ngomuntu ophanga amazambane ephusheni lakho. Amathuba amahle kakhulu njengasempilweni yangempela, lo muntu wenza i-hydration.