Ukwesaba kungokwemvelo kuwo wonke umuntu ophilayo, kungenxa yemvelo yokuzilondolozela. Uma umuntu engesabi ukuphakama, angawa futhi aphathwe. Uma umuntu engesabi izilwane ezinobuthi, angafa ngokulunywa yinyoka. Kodwa-ke, kanye nokwesaba okudingekayo okusiza ukusinda, kunama-phobias ahlukile. Ngabo futhi bakhulume.
Ungakunqoba kanjani ukwesaba okuvimbela ukuhlala? Udadewethu wasekilasini wayesaba ukuphendula ebhodini esikoleni, kwakuyinhlekelele yonke. Ekuqaleni, le ntombazane yafakwa kwababili, khona-ke othisha baya ukuhlangana futhi bamisa inkambiso yengane. Ukwesaba kwenqaba ngesazi sezengqondo sezingane. Manje i-Irina isivele ifunda eyunivesithi, ibhala umsebenzi wesayensi futhi isebenza ezingqungqutheleni.
Izinhlobo zokwesaba
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ukwesaba kungenye yemizwa yabantu enamandla kakhulu engeke ilawulwe. Umuntu angesaba izinto ezaziwayo ezaziwayo nezifundazwe, ubuhlungu, ubuhlungu, ubumnyama, ezingaziwa) nezinto ezinhle kakhulu ezingenangqondo. Kuya ngezici ze-psyche yakhe.
Okwamanje, isayensi iyazi ngezinhlobo ezingama-400 zokwesaba (phobias), iningi lazo lihlukaniswe. Ngeshwa, ososayensi abakaze bakwazi ukuqonda uhlobo lwe-phobias, yize izingqondo ezingcono kakhulu zesintu zisebenza ngesinqumo salolu daba.
Ukwesaba kuhlukaniswa ngokususelwa kwizimbangela zabo, ukubaluleka komphakathi, ushintsho oluhlobene nobudala, okuthandwa ngokocansi.
Abantu kungenzeka besabe:
- izehlakalo zemvelo;
- izilwane, izinambuzane;
- umbala ochaziwe;
- Izinkolelo-ze nokwamukela;
- noma yiziphi izindawo noma izakhiwo;
- Ukufa nokuhlupheka.
Lokhu akuyona uhlu oluphelele lwama-phobias angaba khona angaphishekela umuntu nsuku zonke. Kwesinye isikhathi i-phobias ebekwe kude noma i-hyperapeiced ingaholela ekuphazamisekeni kwengqondo, ngakho-ke badinga ukukhishwa ngokushesha.
Uma ungahluli ukwesaba, uyakhala impilo yomuntu.
Ingabe ukwesaba kuyanyamalala ngokuzimela? Kungenzeka impela: Abantu abaningi ababoni ukuthi bakuqeda kanjani ukwesaba kwezingane. Yikuphi kwabadala owesabayo nge-Babay noma ubusuku impisi, ezoluma umgqomo? Umuntu akaboni ukuthi zingaki ukwesaba ezahlukene zinyamalala empilweni yakhe.
Kodwa-ke, indawo engcwele ayinalutho, futhi abanye beza ukuzongena esikhundleni sokwesaba okukodwa:
- Ngiseyingane, abaningi babesaba ubumnyama, ama-arththrod, izinambuzane, amathunzi. Abanye abantu baneSociaophobia bahamba kahle emhlabeni wobuntwana obudala.
- Lapho ebusuku, besaba ngokufa, okuhlangenwe nakho kokuqala kwezocansi, imizwa yehlazo phambi kontanga, izikole kanye nezivivinyo ziyavela.
- Esikhathini esidala, ukwesaba isizungu, kwesaba izingane. Okuhlangenwe nakho kwezingane kuhlotshaniswa nesibopho esihlolwe ngempilo yabo nenhlala-kahle yabo.
Abesifazane abaningi bahlupheka ngenxa yokwesaba ukubukeka okushwabeneyo, amadoda amaningi ahlupheka ngasese ngenxa yokwesaba ukulahlekelwa yi-potency. Umuntu uyohlala ethola ngenxa yalokho okufanele ahlupheke nokuthi wesabe.
Ukwesaba kwenzeka kuphi
Lapho nje ingane iqala ukuqonda okuthile, izama ngokushesha ukusabisa futhi ikhawulele enkululekweni yokuzibonakalisa. Khuluma ngoBabike, okhumula izingane ezinobuhlakani, futhi ngempisi esibabule. Kusukela ngokuzalwa komuntu kufundisa okuthile ukwesaba. Lapho-ke ingane iqala ukwesaba othisha, ukuhlolwa okubi, ukuhleka kontanga. Ngisho nokukhangisa komkhiqizo kususelwa ekusatshisweni, uma kungenjalo umuntu ngeke athenge i-shampoo kusuka ku-dandruff futhi ngeke acebise osomabhizinisi.
Ochwepheshe bezengqondo bathi umuntu uzalelwa kuphela ngezinhlobo ezimbili zokwesaba - wesabe imisindo enkulu futhi uyawa. Konke okunye ukwakheka kwengqondo.
Ngabe lokhu kwasungulwa kwavelaphi? Zingumkhiqizo wokusebenzisana kwezenhlalo. Isibonelo, ukwesaba ukungaqondakali noma okwenqatshiwe, ukuhlekisa noma okuhlazisiwe. INhlangano ibeka izifanekiso zezindlela zokuziphatha, ukunambitheka kanye nezinto eziza kuqala. Indoda yentando ye-nutill kumele inamathele kulezi zifanekiso ukuze ingabi yi-oda.
Kuvela ukuthi konke lokhu kwesaba kuqhamuka nomqondo wethu. Lesi isikhathi esivumayo: ingqondo futhi sizosiza ukuqeda ukwesaba okude. Ukuphetha kuphela isivumelwano nengqondo edinga kahle.
Encwadini! Ukwesaba kudonsela umuntu kahle lokho akwesaba kakhulu. Lona umuzwa okhiqizayo futhi oyingozi kakhulu.
Amaphutha empini yokwesaba:
- Yenza sengathi ukwesaba akulungi;
- Bahlanganyele ekuboniseni ukuphequlula futhi ubonise labo abazungeza usizi lwabo olusekhathele;
- ukubaleka engokoqobo ngezindlela ezahlukahlukene, kufaka phakathi ukusebenzisa utshwala;
- Ukudubula umthwalo wemfanelo kwabanye abantu.
Into ebaluleke kakhulu ekulweni ne-phobias ukuvuma ukuthi bakhona futhi bahlanze impilo. Uma uzama ukucindezela ukwesaba noma ukungakuboni, kuzoqala ukuba nomphumela obhubhisayo kwi-psyche. Umphumela wokucindezela kungaba ukukhathazeka okungapheli.
Ukwesaba - imizwa ekhiqizayo, futhi kungasiza ekuguqulweni kobuntu ngokusetshenziswa okufanele.
Izindlela zokulwa phobias
Ungakunqoba Kanjani Ukwesaba? Okokuqala, kufanele kuphawulwe. Ukuze wenze lokhu, bhala phansi ephepheni konke okukukhathazayo noma okwesabisa. Akunasidingo sokwenza noma yini: Bhala nje phansi lokho okuza engqondweni. Ukubona ukwesaba ebusweni - ngaphezu kwengxenye yempumelelo, ngoba ukuqwashisa ngenkinga kuyindlela yesinqumo sakhe.Encwadini! Abanye odokotela bezengqondo bakucebisa ukuthi ushise uhlu nokwesaba ngomlilo. Le ndlela izosiza ukuqonda ukuthi ukwesaba akuwona owaphakade futhi kungashabalala. Ukushiswa komlilo nokwesaba.
Ochwepheshe bezengqondo bathi uPhobias uzosusa impilo kuphela ngaphansi kwesimo esisodwa: kumele baqashelwe njengengxenye yomuntu wakho. Kuphela lapho umuntu ekholwa ngokuphelele kulokhu futhi enze ngokwesaba kwakhe njengengxenye yaKhe, uzonyamalala emphefumulweni nasengqondweni yakhe. Uma siwenqaba ukwesaba nokungavumelani nokuba yiso, kuzokhula kuphela.
Akukho lutho olungenakwenzeka ngalo lunqume ngokuqinile.
Ungakunqoba Kanjani Ukwesaba? Nazi izinyathelo eziyi-7 zokunqoba iPhobias:
- Ube ngumbukeli wesithathu;
- Ungacabangi ngokwesaba kwakho;
- Uzizwe umzuzu wamanje;
- Shintsha isimo sakho sengqondo siphile;
- Ungagxili kokuhlangenwe nakho okungekuhle okwedlule;
- Dweba ukwesaba kwakho ngopende, mnikeze isithombe;
- Zilungiselele ukwehluleka.
Kusho ukuthini Ube ngumqaphi wesithathu . Lokhu kusho ukuthi kususwe kulesi simo, phuma kulo. Akunasidingo sokubandakanya ngokomzwelo ngokomzimba, bheka inkinga njengesibukeli e-cinema ubheka ifilimu. Ifilimu lakho yi-movie ethusayo, kepha ikhona esikrinini. Uma ungaphuma esimweni futhi usihlole njengomuntu wangaphandle, khona-ke uzothola impendulo ngokushesha njengoba ususa. Impendulo izovela ngaphakathi kwakho.
Kusho ukuthini Ungacabangi ngokwesaba kwakho . Abantu abaningi baqala ukuhlala ngokwesaba kwabo, bavusa isimo futhi basheshise ngejubane lokukhanya. Udinga nje ukushintsha ukunaka kwakho kunoma yini enye. Uma kungasebenzi, kuyadingeka ukwethula i-chopper bese udonsa isibambo phansi - imicabango izonyamalala.
Yenza - Lokhu ukunethezeka okukhulu. Abantu bajwayele ukuhlala okokugcina noma ikusasa, kodwa hhayi lapha. Bakhathazekile ngokuphuthelwa kwesikhathi esidlule, noma baqale ukwesaba okungakabikho. Le micabango yesikhathi esedlule nekusasa futhi ikhiphe ukwesaba kwethu.
Encwadini! Umuntu uqala ukukhathazeka kuphela ngemicabango ngekusasa noma ngesikhathi esedlule. Okwamanje, akukho alaku.
Khumbula: Umqondo womuntu awukwazi ukusebenza ngolwazi olunye ngasikhathi sinye. Uma uthatha umzimba ngokuzivocavoca, ama-alamu azodlula: ukhathazeka noma ukhathazeka ngokomzimba futhi ungakhathazeki.
USeneca wafundisa abafundi bakhe kanjena:
- Ithemba ngekusasa linikeza ukwesaba;
- Ukwesaba kubutha impilo yomuntu, kumphuphuthekisa impilo egcwele.
Noma yini umuntu azama ukuyenza, ukwesaba kuzobhubhisa konke. Ngoba unamandla okubhubhisa.
Ngangokunokwenzeka Shintsha isimo sakho sengqondo empilweni , Imicimbi? Lokhu kusho ukushiya ngokuphelele okulindelwe. Akunasidingo sokulindela okuthile okuchazwe ngabantu, izehlakalo, izimo, empeleni impilo. Ukulinda kuguqula umuntu abe yisigqila nomhlatshelo. Umuntu ufuna ukugcina konke okulawulwa, kepha kuncane lapho kuphumelela, yingakho ukwesaba akukwazi ukubhekana nakho. Susa okulindelwe - ukwesaba kuzohamba. Kusuka kubantu, futhi, akunakulindelwa okuningi, ngakho-ke yiba yinto exolelwe komunye umuntu.
Umuzwa ongemuhle kusukela esikhathini esedlule ungabhubhisa ikusasa. Ungahlali ngokuhluleka kwakho Vele udale uhlelo olubi ngekusasa. Uma ucabanga ngokuthile isikhathi eside, kungabonakala. Futhi izinhlelo ezingezinhle zisetshenziswa ngokushesha okukhulu kunokwenza okuhle.
Dweba ukwesaba kwakho , bonisa isithombe sakhe. Lapho nje uvalo luzothola isithombe esibuhlungu nobuciko, uzoyeka ukwethusa. Futhi uma enikeza isidlaliso esihlekisayo, kuzosiza ukuthola ukwesaba okuthembekile kokwesaba.
Zilungele ukwehluleka Futhi yilindele - izinto ezihlukile. Uma umuntu elindele ukwehluleka, umheha empilweni yakhe - ukumema. Futhi uma umuntu elungele ukwehluleka, kuyayikhulula ekwesabeni ukwehluleka. "Yenzani okufanele kube futhi kuzoba njalo." Le nkulumo kaMbusi WaseRoma uMarku Arelius waphila kuze kube namuhla, ekuhlakanipheni kwakhe okujulile okugcwele kwavalelwa. Akunasidingo sokwesaba ukuba nephutha, awudingi ukwesaba ukulahlekelwa: Ngeke ushiye ikusasa, wesabe - ungesabi.
Umphumela
Konke ukwesaba kwethu, ngaphandle kokwesaba ukuwa nemisindo ebanzi, kukhona uhlobo lomqondo womuntu. Uma ingqondo ibadedela, khona-ke ingqondo ingababhubhisa. Ukuze unqobe ukwesaba, udinga ukuvuma futhi umbone "ebusweni." Okungcono kakhulu - zama ukuveza ngesimo sepende. Lapho nje kwenzeka, ukwesaba isigaba esingenangqondo kuzophenduka kube ngokoqobo: Manje ungasebenza nayo futhi wenze abangane. Uma kungekho sifiso sokuba abangane, uzovele ashiye impilo yakho. Ihlolwe kaningi.