Ukuhunyushwa Kwendabuko, amaphupho edili, - impilo enhle kakhulu enesivunguvungu, emnandi necebile. Ngokweqiniso, abantu ababenawe etafuleni linye bangabangane bakho abaseduze. Kunetafula elihle kakhulu, umcebo owengeziwe uzoba sempilweni yangempela. Ukuzila ukudla okuqabukelayo, amadili agubhu akuvamile ukudutshulwa, ngakho-ke leli phupho lichazwa ngokuphelele.
Ukulala kwenkanyezi yilapho uphupha ukuthi wenze inkukhu eyodwa kanokusho, ukudonsa ukunambitheka kwaphezulu, futhi kufanele ube nesikhathi sokuyidla ngaphambi komakhelwane bakho etafuleni. Wenza ijezi ephelelwe yithemba, uqhubekele umngani omkhulu nomama wakhe, ushayela emlenzeni onephunga elinamakha bese uvuka ngengubo emazinyweni akho phakathi kwemicamelo edwengulwe ama-shreds.
Uma amaphupho anjalo ekuhluphayo, vakashela i-Nutritionist enomsoco yokudla okunempilo. Ingqimba yamalitha ayi-oatmeal ekuseni izosusa ezesabekayo ezilambile.
Amanani okulala ngomkhosi
- Ubona isidlo esisodwa futhi kufanele ukuncintisana - indlala, ukuphazamiseka kwe-metabolic.
- Izitsha eziningi ze-heterogeneous amaqebelengwane, amasoseji, ukusika, amasaladi, izithelo, konke etafuleni elithile, ezungeze abantu abaningi obumnandi, kulindeleke ukuthi babe nezikhathi ezimnandi.
- Ukumboza umkhosi - lindela izivakashi ezibizayo.
- Umshado, itafula lomshado liwumcimbi omuhle. Kwabesifazane abasebasha ukubona idili ephusheni - ukuzala. Ukuba yisimenywa emshadweni ukuthola umnikelo onenzuzo.
- Awazi bonke laba bantu futhi ujabule emjahweni nomuntu wangaphandle - uphawu olushaqisayo. AmaTibetans angasho ukuthi wawela emkhosini wamademoni alambile. Qhubeka ngokucophelela isimo sakho, ulahle imicabango ecasulayo nemibono ehlekisayo, ulwe nokuhlaselwa kokufutheka - kusiza izihlakala ezimbalwa zamanzi amaminerali, athane nanoma yikuphi ukuncika.
- Ukuxabana nokulwa etafuleni. Uma abantu abajwayelekile belwa futhi bashanela, bangibuke. Mhlawumbe kunengxabano esetshenzisiwe ebengaqondakala kuphela ephusheni. Ukulwa nokuxabana kwabantu ongabazi - ulinde izinkinga ezinkulu nokwehluleka. Ukuqashelwa kwamawashi nokuqapha, ukunciphisa inani eliphelele lokuzithoba.
- Idili lomshado - inhlanhla enkulu.
- Ukuthenga Idili - uzama ukukhohlisa ikusasa. Kungenzeka impela ukuthi uzophumelela. Gcina ubuso obudabukisayo, fihla injabulo kusuka ekuthengiselweni okuphumelelayo isikhashana. Ungakhononda ngempilo enzima nesabelo esinzima, kepha hhayi isikhathi eside, ungadakwa. Ukumemeza isikhathi eside kuneMizuzu engu-5 kudonsela ukwehluleka. Qeda ngokunethemba ngokunethemba elinethemba elithi "Hhayi, akukho lutho, akukho lutho esizobhekana nalo, mhlawumbe."
Ukubekwa kwezindawo emkhosini
Isakhiwo emkhosini sibaluleke kakhulu. Uzijabulisa nawo wonke umuntu, ucule, udle, khuluma, unomphakathi omuhle - konke kuhamba kahle, ubudlelwano bokudideka, kepha. Uphephile.
Ukube ubusemaphethelweni womkhosi, ngezikhathi ezithile phuma etafuleni ukuze ubone ohlangothini owenzeka kuwe, kunalokho, ungathandi, ukuhlukunyezwa kwezivakashi kuyinhlamba. Lokhu kusho ukuthi ubukeka ungcono kunendawo yakho nenkampani yakho. Awuthembi abanye.
UseNhloko yetafula, nikeza ama-oda, okokuqala zama zonke izitsha - udinga ukuthatha i-egoism kancane futhi uthathe inzalo kwabanye.
Ngenxa yezizathu ezingaziwa, waphenduka isitsha esikhulu nangokwesabekayo noma ngokunganaki uyakuqonda ukuthi uzodliwa manje. Iphupho elinjalo lisho ukuthi uyasetshenziswa futhi akekho olungiselelwe ukubuyekeza ngombono wakho. Kungenzeka ukubona idili ephusheni elinesimo sokudla kuphela emazingeni okushisa aphezulu noma esimweni sokuphelelwa yithemba.
Uma ubona abantu abaseduze abangakunakanga, leli qiniso kufanele liqashelwe. Isibonelo, bona isigamu sakho ku-pair nomunye umuntu - ku-ambulensi, ukupholisa ubudlelwano, ukuvela kwezimfihlo ezingezinhle.
Uma izingane zakho zihleli nabanye abantu, ungakuboni, kufanele unake impilo. Ikakhulukazi ekwelapheni izifo ezingamahlalakhona.
Ukumangalisa ukuba khona kwesimemo seholide. Uma unesimemo, ungazicabanga ngokwakhe emphakathini. Uma uzulazula etafuleni futhi ungayitholi indawo yakho, kufanelekile ukucabanga ngombuthano wokuxhumana.
Okushiwo umkhosi ngamaphupho
- Incwadi yephupho likaWang iqinisekisa ukuthi ilale ngomkhosi - kuya kuzinguquko ezinkulu nezibalulekile empilweni. Idili elijabulisayo nenomsindo - ukushintsha kube ngcono. Ukulwa, izingxabano, swrren - ezinkingeni.
- Uma ngephupho umncane kunakuPhila, uzokuthola umvuzo omuhle ngezenzo ezinhle.
- Incwadi ye-Femar Dream iphatha idili ephusheni njengenkambo encane yokukhulelwa nokuzalwa kwengane enempilo. Hlala etafuleni eliseduze nalowo okhethiwe - emshadweni we-ambulensi.
- Incwadi yamaphupho kaWanderer ithembisa inhlanhla ebhizinisini futhi isize abangane abathembekile, izihlobo. Ukuxabana kanye neSwarren ngesikhathi somkhosi, umuzwa wokukhathazeka - wesaba ukukhohlisa kubangane. Mhlawumbe imininingwane enengqondo yayifihlekile kuwe.
- I-Classic Miller Dream Ukuhumusha Ukuhumusha Ukulala ulale nomkhosi njengesimemo esibalulekile enkampanini efanele, umcimbi onenjongo. Abantu abangaziwa etafuleni - okubikezelwa kwezinguquko ezithokozisayo zesikhathi. Idili elinobungane enkampanini esondelene nayo kusho isibopho esiseduze kanye nosizo lwabangane.
Ukugcina
Idili impilo yakho kukho konke ukwahlukahluka kwalo. Abantu etafuleni babalulekile empilweni yakho, ukugeleza okuphelele komkhosi kunobungani noma kukhombisa umlingiswa wakho. Kuvame ukuba nezimo lapho, ebheka umkhosi ngephupho ngencazelo yempilo yakho, umuntu oshintshe konke - umsebenzi, umndeni, indlela yokuphila, ngoba okwakungabekezeleki kwangabekezeleleki. Noma yiliphi iphupho liwuphawu.
Akudingekile ukulalela izibonakaliso ngokungaboni, kepha kwenzeka ukuthi ikhambi selivele livuthiwe ngesikhathi sokuthola uphawu. Kulokhu, ungakuhlehli izenzo zokuhamba kwesikhathi. Lindela umzuzu olula kakhulu kuwe futhi uthathe izixazululo zakho. Qaphela, ukuguquka okubukhali kakhulu kwesiphetho sakho kungalimaza labo kuncike kuwe, futhi uzothola impendulo yesibuko kusuka ekuphelekeni. Thatha izinqumo kuphela ngokucabanga kahle ngayo yonke imiphumela, mhlawumbe amahlandla amaningana kusuka ezikhundleni ezihlukile.