Ukuzindla kwe-Vipassan kuwumkhuba we-ascetic yezinsuku eziyishumi. Ngalesi simo esingokomoya, abantu bathule izinsuku eziyishumi, bazindle futhi bayenqabe ukudla kwezilwane. Ake sixoxe kabanzi ngencazelo nendlela ye-Vipassana.
Imininingwane Esemthethweni
Isikhungo esikhethekile semikhuba esingokomoya sibandakanyeka eVipassan. Kubo bonke abafisa ukubamba iqhaza, zonke izindleko zenhlangano zinxeshezelwa ngeminikelo yokuzithandela yalabo abavele baqhubeka.
Yini i-vipassana:
- Enye yezindlela zasendulo zokuzindla, ezakhiwa eNdiya eminyakeni eyizinkulungwane ezimbili ezedlule;
- Kubhekwa njengezindlela zemvelo zazo zonke izinkinga zokungajabuli nezinkinga zabantu;
- Ukuhunyushwa okungokoqobo - "Ubuciko bokubona iqiniso ekukhanyeni kweqiniso."
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ungafunda Kanjani i-Vipassan:
- Kunezifundo ezikhethekile ezigcina izinsuku eziyishumi. Ngalesi sikhathi, ngamunye obambe iqhaza ngaphansi kokuholwa kwabafundisi abanolwazi uyakwazi ukwenza kahle izinto ezingokomoya ngenani levolumu elidingekayo kubo.
- Ukuzindla kuyatholakala kubo bobabili abaqalayo kanye "nabasebenzisi abanolwazi", akukho ukuqeqeshwa kokuqala nokuqeqeshwa okudingekayo.
- Ukubamba iqhaza, udinga ukuthola uhlelo lwe-Vipassana, Bhalisela bese ulindela ngalolo suku lapho ungaqala khona ukufunda.
Ungamfundisa kuphi i-Vipassan:
- ERussia, ukufundwa kwabo bonke abafisa isikhungo esingokomoya sikaDhamma Dullabha. Izifundo zidlula kaningana ngonyaka.
- Kuwebhusayithi esemthethweni yesikhungo ungathola idolobha eliseduzane eliseduzane nawe, lapho kwenziwa khona ukusebenza.
- Kungcono ukuthi kubhalwe ngaphambi kwesikhathi, ngoba izindawo zamahhala zihlukaniswa ngokushesha.
- Phesheya futhi kunezikhungo zomhlaba wonke.
Ukuxhaswa ngezimali:
- Ukuqeqeshwa kwenziwa mahhala. Indawo yokuhlala nokudla - ngokulahlekelwa abahleli.
- Wonke umuntu osedlulile izifundo zeVipassana angenza umnikelo, ngokuzithandela. Ngenxa yaloluxhaso kanye nezimali kwenziwa.
- Akekho nothisha noma abasizi babo bokukhokha abathola, bachitha mahhala futhi babelane ngolwazi nababambiqhaza.
Kuyaqapheleka ukuthi abagxeki bavezwa ngokungakhethi ngeVipassan. Ithi, lokhu kuyindlela, bese uzodinga imali. Eqinisweni, konke akulungile ngokuphelele. Uma ukuzindla, ukuthula okugcwele kanye nokuhambisana ne-asceticism kuzokuba nzima kuwe, ungashiya izifundo nganoma yisiphi isikhathi. Kanye neminikelo ababambiqhaza benza ngokuzithandela.
Umqondo wokuzindla
Ngaphambi kokuqala ukwenza izinto ezingokomoya, kufanele uqonde ukuthi kungani uludinga, yeka umphumela ofuna ukuwufinyelela.
Umnyombo, izici nezinzuzo ze-Vipassana kungokulandelayo:
- Sizofunda ukubona uhlobo lwangaphakathi lwezinto, izinto, ezenzakalelayo, zibathathe njengoba zinjalo.
- Zijwayeze ukuzihlola ngokwakho, okusiza ukubona futhi wamukele indlela yakho yangaphakathi "i", ukuthuthukisa umuntu futhi uthole inkululeko yokucabanga.
- Ukuqonda ubudlelwano phakathi kwengqondo yakho, imizwa negobolondo lomzimba.
- Ngenxa yokuthula okuphelele nokuhlala wedwa, ungagxila ngokuphelele emizweni nasemicabangweni yakho, uzuze ukukhalaza okuthile nokulinganisela kwengqondo.
Kukholakala ukuthi i-Vipassana iluhambo lwangempela ngomzimba wakhe wengqondo, ukuqwashisa ngokuphelele ngezidingo zalo, kusuka kokuphansi kuya phezulu. Ngenxa yalokhu, ibhalansi phakathi kwengqondo nomzimba kufinyelelwa, ugcwele uthando nobubele kwendawo ezungezile nokuthula okuphelele, kuthola amandla amaningi okuzwa.
Inenjabulo nokuvumelana - Le yinhloso yokuzindla kweVipassana kwasekuqaleni.
Futhi manje ake sixoxe ngamasu ababambiqhaza ezifundweni ezivame ukwenziwa:
- Indlela yokuqala ukuqwashisa. Kuqukethe okulandelayo: Ngaso sonke isikhathi sempilo yakho uqonda kahle okwenzekayo lapha nangomzimba nengqondo yakho. Funda ukucabanga ngokunyakaza ngakunye futhi ukhiqize ngonembeza. Okufanayo kusebenza kumsebenzi wobuchopho - uqeqesha ukulawula imicabango.
- Isu lesibili - Ukuqwashisa ngokuphefumula. Ufunda ukuphefumula ngonembeza, landela ukunyakaza kwesisu ngesikhathi sokuphefumula kanye nokuphefumula. Kuyasiza ukufeza isimo sokuzindla, mahhala ngokuphelele kwimizwelo nemicabango.
Uma ungenalo ithuba lokuvakashela izifundo ezikhethekile, ungazama ukwenza ukuzindla kwe-Vipassan ngokwakho. Umphumela ngeke uqine kakhulu ngemuva kokusebenza ngaphansi kokuholwa nguthisha onolwazi, kepha imiphumela ethile ingatholwa.
Okokuqala, bheka ividiyo lapho umbhali eveza khona umongo wokuzindla nezici ezisebenzisa amasu awo:
Amathiphu nezincomo
Ukuthola imiphumela emihle, landela izincomo ezilandelayo:
- Qokomisa ukuzindla ncamashi imizuzu engama-60 yesikhathi samahhala. Kuyadingeka ukukwenza nsuku zonke, ngaphandle kwezimpelasonto kanye nabasebenza. Lapho uvame ukubandakanyeka, okuncane uzokwenza ngokweqa, ngokushesha ufinyelela umgomo.
- Yenqaba isikhathi sokuzindla sesikhathi sokuzindla ngehora ngaphambi kokusuka ukulala, akufanele futhi ungalandeli umkhuba wesisu esigcwele.
- Zinikeze indawo enhle lapho uzokwazi ukuzindla kalula ngangokunokwenzeka futhi ukhululekile.
- Khetha indawo enhle lapho ungaphumula khona futhi ugxile ngokuphelele emizweni yakho. Amehlo adinga ukugcinwa kuvaliwe, futhi emuva - bushelelezi futhi uqonde. Isikhundla esifanele ukuma kweLotus. Kepha uma unokwedlula okubi, uzokhathala ngokushesha kukho, ukuze uzindle ngokuhlala nje.
Ngokuyinhloko, konke lokhu kudinga isikhathi sokuzindla. Ukuze kube lula, ungabeka imicamelo ngokwakho noma ufake izinyawo ukuqinisekisa induduzo ephezulu ngesikhathi sokwenza.
Kubalulekile ukuqonda ukuthi akufanele ulinde imiphumela esheshayo. Ukuzithuthukisa ngokomoya yikho okudingayo ukuze wenze kanzima, njalo futhi njalo. Ngakho-ke, thatha ukubekezela nokwenza nsuku zonke.