Amandla abesifazane - Ungavusa kanjani ubufazi

Ukuhlakanipha kwasendulo kwakukholelwa ukuthi amandla abesifazane ayisisekelo sazo zonke izisekelo. Ochwepheshe be-Psychology baphetha lapho amandla abesifazane endoda ibaluleke kakhulu - uyakwazi ukumnika amaphiko, avuselele amandla okukhohlisa, athumele esiteshini esifanele futhi avuse okwengeziwe. Sekuyisikhathi sokubhekana nalokho amandla abesifazane ukuthi ungagcwalisa kanjani amalungiselelo alo nokuthi ungayisebenzisa kanjani kahle.

2 Ungawubuyisela kanjani amandla abesifazane - indima yama-hormone

3 Ingabe unamandla abesifazane?

4 Amandla Owesifazane Ungamvusa Kanjani

5 Ungakuthuthukisa Kanjani Amandla Abesifazane Abaheha Amadoda

Izinhlobo ezimbili zamandla okulawula umhlaba

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Sekukonke, kunama-nanerginies amabili emhlabeni wethu - owesilisa nowesifazane.

1. Amandla owesilisa Inamandla isibindi, ingozi, ulaka kanye nekhono lobuholi. Kepha empeleni, amandla ethu abuthakathaka kakhulu futhi adinga ukuthuthuka okujwayelekile. Nokuthola ummeleli wakhe wephansi eqinile kowesifazane wakhe omnika isisa, uthando nokuthula. Ngaphandle kwamandla abesifazane, indoda ayikwazi ukwakha noma yini! Ngakho-ke, kuvela ukuthi ubufazi bungamandla akhethekile wesifazane aphatha umhlaba.
2. Ummeli omuhle wezocansi ogcwele amandla abesifazane, Gqugquzela ngokucophelela indoda yakho, uyivikele ezinkingeni, misses, ingathethelela kalula futhi ibusise. Kukholakala ukuthi ukuvumelana kwempilo emshadweni ngamaphesenti angamashumi ayisikhombisa kuxhomeke kwinani lamandla abesifazane. Futhi uma ukuntuleka kokugcina kubhekwa - umshado uyaphuka. Indoda esuka emvelweni ithambekele ekulandeleni ukufakwa kwabesifazane, ngenxa yalesi sizathu ayikwazi ukulawula ubudlelwano bemindeni.

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Owesifazane wenzelwe ukuba ngumama omuhle, ahambisane nesimo endlini, sakhela ukuthula nobuhle emzungezile. Lapho owesifazane engaphikisi imvelo yakhe yowesifazane - konke okwakuzothatha noma yini ayezoyithatha, kuvela kalula futhi kalula. Itholakala kalula.

Ungabuyisela kanjani amandla we-femne - Indima yama-hormone

Impilo yabesifazane nengqondo engokwengqondo iya ngokuya ngomsebenzi wezindlala zemfihlo yangaphakathi nokwabiwa kwama-hormone abesifazane akhethekile. Ngakho-ke, kubaluleke kakhulu ukuqapha isimo sohlelo lwe-hormonal ukuze kulondolozwe ubuhle babo, ukuheha kanye namandla abesifazane.

Ososayensi baqhuba izivivinyo eziningi ngalolu daba futhi bathola ukuthi abantu besifazane benokuziphatha okufisayo, kokuziphatha kwabesilisa kwabanye iqhaza kuhlushwa ukuphazamiseka okuthile kwama-hormonal. Bakhiqiza inqwaba ye-testosterone, okuyi-hormone yocansi yabesilisa, engavumeli ukuvuthwa kweqanda.

Futhi labo abamele ubulili obubuthakathaka obungenakukhulelwa ingane kufanele baguqulwe ezintweni eziza kuqala kithi kanye nangokuthi basebenzise emphakathini, ukuze bafeze umsebenzi wabo wesikole, bazinaka kakhulu bona. Konke lokhu kuqinisekisa ukugcwaliswa kwamandla abesifazane.

Uma owesifazane enamandla amaningi owesilisa futhi efuna ukuhlela impilo yakhe, udinga ukuphinda acabange ngendlela yakhe yokuziphatha, ashintshe izenzo zakhe nezimo zengqondo ezibheke emvelweni. Ngemuva kwakho konke, indoda yangempela ayinakubheka isimo senhlalo yentombazane, inesifiso sokuheha amandla akhe abesifazane anika impilo.

Kunobungcweti obandisa inani lamandla wabesilisa kwabesifazane. Lokhu kuphendula, konke okuphathelene nokukhangisa nokuhweba. Kuyadingeka ukubheka uma ulwela ukuthuthukisa ubufazi bangempela.

Kukholelwa nokuthi lona wesifazane unamandla kathathu kunendoda. Ngakho-ke, uma kuzozama ukuba ngumholi ebudlelwaneni, kunconywa njalo amandla owesilisa oshade naye. Kubalulekile ukulandela ibhalansi evumelanayo!

Ungandisa kanjani amandla abesifazane futhi uzotshela le vidiyo

Ingabe unawo amandla abesifazane anele?

Uma uhlala unesifo somuzwa wecala, hlala esimeni esicindezelekile, ukhathele ngokushesha, impilo yomuntu siqu iwela phambi kwamehlo - lapho ubhekene nezimpawu zokwephulwa kwebhalansi yamandla. Ngaphandle, lokhu kubonakaliswa kuma-patilogies wezinwele.

Futhi thola inani lamandla abesifazane ongase sisesigabeni sezitshalo zasekamelweni lakho. Bazwela kakhulu amaconsi wamandla futhi uma ubona ukuthi besoma ngokushesha, bakhala - bathathe izinyathelo ezidingekayo!

Sikunikeza futhi nokuhlola inani lamandla abesifazane. Ngokukhethekile landela lezi zinyathelo:

• Hlala phansi esimweni esihle, umboze amehlo akho. Bona ngeso lengqondo indlela enhle yehlathi lapho ufika khona endlini enhle kakhulu.
• Woza kukho. Yizwa imisindo yomculo ophumuzayo, ubuke izithombe ezithathwe izindonga zezindlu.
• Iya kwelinye igumbi lapho uMolbert etholakala khona, futhi umdwebo wesithombe sakho udonswa kukho, kepha mnyama futhi mhlophe.
• Eduze kwephalethi lopende, kwethulwa okumhlophe nokubomvu. Udinga ukuthatha i-tassel futhi uvuselele isithombe sakho, kepha ngaphandle kokuxuba amadayi.
• Lapho umsebenzi usuqediwe, kufanele usuka kude futhi uhlole umphumela. Yisiphi isixazululo sombala esizoba ngaphezulu esithombeni?

Ngokufanelekile, umbala obomvu kufanele uhlale ngamaphesenti angama-75 esithombe (esibhekele umnyombo wabesifazane), nomhlophe - cishe u-25 (umongo wabesilisa). Uma uthole omunye umphumela, kufanele uthande ukushintsha izitshalo zakho zokuphila.

Amandla abesifazane ukuthi amvuse kanjani

Amantombazane amaningi anentshisekelo ngombuzo wokuthi ungabuyisela kanjani amandla abesifazane.

Amandla abesifazane weplanethi yinyanga. Uzosiza abameleli bobulili obubuthakathaka bagcwaliswe amandla abesifazane alahlekile. Ukuze wenze lokhu, udinga ukubamba isiko elincanyana lomlingo - ebusuku, lapho inyanga ikhala ngokukhanyayo, yenza umhlalaphansi egumbini elithule (ungaya kuvulandi) bese ubuza izibusiso zakhe nokusekelwa.

Futhi, lapho inyanga ikhula - mbuza ukuthi wandise amandla akhe owesifazana futhi wandise noma yikuphi okuhle. Futhi lapho kwehla - thandaza ukuqeda noma yiziphi izifo, izithiyo, umona nezinye izinto.

Enye inqubo ephumelelayo, ukuthi ungazigcwalisa kanjani ngamandla abesifazane - ukushiya izimonyo namanzi emisebeni yokukhanya kwenyanga. Qiniseka ukuthi ususe konke lokhu ngemisebe yokuqala yelanga, eyenza ilanga, amandla owesilisa.

Ungakuhlakulela Kanjani Amandla Abesifazane Abaheha Amadoda

Amandla abesifazane anika amakilasi ajwayelekile abesifazane.

1. Ukunakekela umzimba wakho . Udinga ukuzinakekela, ncamani ukumbozwa kwakho esibukweni, ukuze uzithande futhi ube muhle - nakubantu, nasekhaya, wedwa. Kubalulekile ukuqapha isimo sesikhumba sakho, ngesikhathi sokwenza inqubo ye-manicure ne-pedicure, ukunakekela izinwele, khona-ke uzohlala ungumuntu wesifazane futhi uthandeke kakhulu kubobulili obuhlukile.
2. Massage. Ugcwalisa isidingo somzimba wesifazane ukuthinta, ukulwa ngempumelelo namandla wamandla, uqinisekisa impilo nempilo enhle.
3. Amanzi. Ungomunye wemithombo eyinhloko yamandla abesifazane. Kuvame ukuzithoba ngendlu yokugezela enama-rose petals, ukubhukuda emizimbeni yamanzi nasechibini futhi, vele, ahlinzeke ngemodi eyanele yokuphuza. Futhi uma kungazelelwe ukudabuka kukuhlasela - ungakhala ngokuphepha, kepha kungcono ukukwenza, ugeza, hhayi emcameni.

   

4. Izingubo ezifanele . Ukuze ungachithi amandla akho abesifazane, kepha ngokuhlukile, ukuze uqongelele - yeka izingubo, eziqiniswa phansi komzimba. Ukusakazwa kwamandla okuphansi kubhekele ukukhiqizwa kwama-hormone ocansi wabesifazane futhi kulawula inqubo yokutholwa. Kulungile ukumboza ingxenye engenhla yomzimba wakho, futhi phansi kwesokunxele mahhala. Owesifazane ungcono ukugqoka izingubo ngeziketi, hhayi ama-jean namabhulukwe.

Okunye futhi kubalulekile umbala wezingubo - Nikeza okuthandayo amathoni akhanyayo ayi-lunar.

1. Imihlobiso enesitayela . Imihlobiso ayibukeki kahle, kepha futhi ihlinzeka ngokuvikelwa kwamandla:

• Ubuhlalu bude obufushane - yenza unogada umphimbo chakra;
• Ubuhlalu bude - lokhu kungukuvikelwa kwesikhungo samandla;
• Amacici alenging - Ukuvikelwa kwama-protrude kwama-chakras aphezulu;
• Namasongo - ukukhuthaza ukuvikelwa kwesiteshi samandla esikhulu esidlula kulayini womgogodla. Lapho senza ukunyakaza ngezandla - sikuvikela futhi sisheshise ukusakazwa kwamandla.

1. Amaswidi. Ungabona ukuthi uma singafaki ubumnandi ekudleni kwakho - isimo sokonakala ngokushesha, futhi ukuphazamiseka kwama-hormonal kwenzeka emzimbeni. Futhi akumangazi, ngoba kumnandi okuyisisekelo sohlelo lwe-hormonal labesifazane. Futhi, ngezinga eliphakeme lamandla abesifazane, imifino kumele ibe futhi idle imikhiqizo yobisi. Kepha inyama kufanele ishiywe, ngoba inomthelela ekuthuthukiseni ubudlova obudingekayo ukuze kuboniswe emkhakheni wezenhlalo, kepha hhayi umndeni.
2. Ukwehluleka ukushesha. Indlela ephumelela kakhulu, ukuthi ungabuyisa kanjani ubufazi ukuba bube sesikhathini esizolile futhi ungagijimeli noma kuphi. Khipha empilweni yakho i-FUSP NOKWENZA njalo. Yenza konke kancane nangenjabulo.
3. Ubunzima ngokugcina indlu. Bangumthombo onamandla kakhulu wamandla abesifazane. Owesifazane uba ngowesifazane owengeziwe lapho elungiselela ukudla okumnandi, ahlanganyele ekuhlelweni kwesidleke somndeni futhi enze umsebenzi wesikole.

Kepha kunephuzu elilodwa elibalulekile - udinga ukwenza konke lokhu, ukuhlala esimweni sokuzola, esivumelanayo, ukuze ukukhathazeka okwenziwe ekhaya kujabulise, hhayi emthwalweni.

Okwemandla wabesifazane, kubalulekile ukuhambisana nokuhleleka nobumsulwa, ikakhulukazi ekhishini. Ngakho-ke, kuvame ukuhlela ukuhlela komhlaba wonke, uthenge izinto ezintsha zokuhlobisa kanye nombuso wakho wezengqondo nakanjani kuzoba ngcono.

Uma uthanda kuhhavini, nikeza okuthandayo kwinhlama yemvubelo - yindlela kukunika ngayo amandla abesifazane.

1. Amalungiselelo . Amandla abesifazane alahlekile ngenxa yokuba khona kwezindaba ezingaqediwe. Ngakho-ke, kubalulekile ukwenza amacebo ngekusasa futhi uwagcwalise.
2. Ukuxhumana nezintombi . Ungabona lokho kukhulumisana nezintombi, imizwa yakho iba ngcono, ugcwele amandla futhi ukhokhisa okuhle. Ngakho-ke, uvame ukukhuluma ocingweni, uhlele ama-bachelides akho bese uya kokuyothenga ngokuhlanganyela.
3. Izinto zokuzilibazisa zabesifazane. Umgomo wabo ukudala okuthile okuhle nokuhlobisa umhlaba ozungezile. I-Women's Hobby ikuvumela ukuba uhlakulele ubuhlakani nabesifazane.

Amakilasi abesifazane bendabuko afekethisa, ukuthunga, ukudweba - ngosizo lapho ithuba lokuveza ngokukhululekile imicabango yabo kanye nemidanso evulekile - ukuqina okungelona amandla nokunikeza isibalo sabesifazane abayenga. Ukucula - kubangela ukuhlanza i-chakra yabesifazane.

1. Ukuxhumana Nemvelo . Uma ungakwazi ukuba semvelweni nsuku zonke, bese wenza kaningi ngangokunokwenzeka, khetha idolobha, uhlele ama-picnics emvelweni, uhambe ngehlathi - ngokuvamile, ukuxhumana nabantu bangaphandle.

Ungagcwalisa ibhalansi yamandla abesifazane uma wenza njalo ngezenzo ezilandelayo:

• sebenza engadini;
• ukutadisha izitshalo zasendlini;
• ukuhamba ngezinyawo zingemvelo emvelweni;
• hlela ama-picnics;
• Hamba ngaphansi kwenyanga.

1. Ukunakekelwa kwabesifazane . Owesifazane ukuze aveze amandla abo abesifazane kuze kube sezingeni eliphakeme, kuyadingeka ukunakekela labo abaseduze kwakhe - kungaba ngabantu nezilwane.

Ngakho-ke, cwayimba, kuvame kakhulu ukungenela izihlobo zakho ngezimanga ezimnandi, zisize abathandekayo bakho - konke lokhu kuzothuthukisa abesifazane kuwe.

Amandla abesifazane anika abamele ubulili obuhle. Amandla Amandla. Lapho umnyombo wesifazane uzibonakalisa kowesifazane - impilo iqala ukuphenduka ibe inganekwane emnandi, lapho wonke amaphupho ekulula ukugcwaliseka, futhi uthola noma yini oyifunayo. Ngakho-ke, kuyadingeka ukunakekela amandla abesifazane, thanda owesimame wakho wangaphakathi, uzithobe, wenze isimanga esimnandi. Kulesi simo kuphela lapho uzothola izinguquko ezinhle empilweni yakho.