Ukuhunyushwa kwephupho: Ukugibela ibhasi

Amaphupho ebusuku - into ayiqondakali. Ngabe banencazelo? Ngokuqinisekile yebo. Shono nje ukutolika kwamaphupho ubambisene nezazi zezinkanyezi, izibikezeli kanye nama-psychotherapists. Ukulala kubonisa imicabango yangempela, izifiso, okuhlangenwe nakho. Ngesikhathi sokulala, ubuchopho buphumula, buthukulula kusuka kukho konke okutholwa ngosuku. Ngakho-ke, amaphupho athinta impilo yangempela.

Kuthiwani uma uphupha, uqhubekani ebhasini? Yini engasho uzungu olunjalo? Ake sizame ukuthola amaphupho.

Iphuzu lokubuka kwe-psychotherapists

Izithuthi zomphakathi emaphusheni ziwuphawu lwempilo yakho yezenhlalo, inkomba yobudlelwano nabanye. Ngakho-ke, kubaluleke ngaphansi kwalokhu indaba yesimo evelayo.

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Ukutolika okungalungile kakhulu kunikezwa emaphusheni abantu, amanani amaphupho achazwa ngawo izibikezeli. Kuyathakazelisa ukuhumusha amaphupho, ngokuya ngephuzu lokubukwa kwe-psychotherapists. Ibhasi lingatholakala ebhasini kusuka ekubukeni kwabo.

1. Uma ushayela ebhasini elingenalutho Ngakho-ke, empilweni yangempela uwedwa futhi udinga ukwazi ukuxhumana nabantu abanomqondo ofanayo. Noma isizungu sisongela kuphela - kungenzeka ukuthi ulahlekelwe ngabangane bakho. Qikelela ukuthi ungavumeli ohambweni olubulalayo ekubhekaneni nabantu abaseduze.
2. Uma ibhasi lichichima Umi ngokuchotshozwa, awunakukhathazeka, khona-ke empilweni yangempela kunengcindezi yenhlalo. Eduze kwakho, impikiswano, abantu abaningi kakhulu abangadingekile abadinga ukunakwa. Lokhu kungahle kuhlotshaniswe nomsebenzi okufanele uhlale uhlangana nalo ngenani elikhulu lamakhasimende. Udinga iholide - Thatha iholide lakho uvule nawe.
3. Uma uhleli ebhasini , Ukudlala umculo omnandi, uphumule futhi uzizwe ukhululekile ephusheni, khona-ke empilweni yangempela yonke into ihamba kahle futhi izolile. Uzungezwe abantu abanothando futhi esizwakalayo. Azikho izinkinga ekuxhumaneni nasekuhlanganiseni oxhumana nabo abasha. Iphupho elinjalo liyathandeka.
4. Uma umqhubi kufanelekile kuwe , Hamt futhi idinga ukukhokhwa kwethoni ye-pereMmetal, uqaphile. Empilweni yangempela, kunomuntu ongathandeki ohlotshaniswa nezibopho ezithile. Zama ukuwagcwalisa ngokushesha futhi umise ukuxhumana. Ngaphandle kwalokho, kuzoholela emiphumeleni emibi.
5. Uma wenza umuntu osebhasini Yize bengafuni lokhu, kungenzeka ukuthi ungumuntu othambile ongakwazi ukubhekisa emingceleni. "Ushayela" noma ngubani ongevila kakhulu. Yiyeke - yiba nzima. Beka endaweni ye-ham, ungagwinyi ukuthuka, futhi uvikele umbono wakho. Ngokushintsha kubantu, awuzitholeli isimo esihle sengqondo, kepha ungabaphatha waba ngumthengi.
6. Embusweni we-morpheys wena Ukuhamba ngebhasi enkampanini . Ngubani onawe? Indawo ezungezile - labo bantu abaseduze empilweni yangempela? Lesi yisibonakaliso - bathembekile kuwe futhi bahlala behambisana nanoma yiziphi izimo zokuphila. Uma eduze nezitha kanye nezitha, empilweni unethemba lokubasusa.

Ukuhumusha amaphupho avela endaweni yokubuka kwe-psychology alula impela. Ngokubonisana "kwezithuthi zomphakathi - impilo yezenhlalo" Ungahumusha zonke izimo zombono wobusuku. Kepha kungahle kube khona impela ukuthi uhambo lwebhasi luyisibonakaliso sesifiso sokudlulisela emotweni yomuntu siqu engenakuthengwa nganoma iyiphi indlela.

Ukuhunyushwa kwabantu kokulala ngebhasi

Kuhumusha kancane amaphupho ahlukile kanye nezazi zezinkanyezi. Esethulweni sabo, ikusasa lobuthongo lifanekiselwa. Siqoqe izincazelo ezithandwa kakhulu.

1. Uma uhambo lusephusheni lebhasi lentombazane encane , Lokhu kuwuphawu lwezehlakalo ezizayo ezingathandeki. Maduze nje kuzoba nokuthile empilweni ukuthi kuzocasuka. Kepha inkathazo izophela ngokushesha.
2. Iphupho elifanayo lentokazi Ufanekisela ukuvela kwezivakashi noma ezingalindelekile, kepha izinkathazo ezimnandi.
3. Ukulala okungathandeki kwamadoda ashadile . Uhambo lwebhasi lubonisa izinkinga ngomsebenzi, ukwehluleka kokuthengiselana. Kuphakathi kokukhashelwa komkakhe kungenzeka kuvukele, ukuhlukana.
4. Uma iphupho liphupha nsizwa , lokhu kuwuphawu oluhle. Esikhathini esizayo esiseduze, izingxoxo zakhe ezimnandi zilindelwe. Mhlawumbe uzokwazi ukwenza ukwazana okuwusizo okuzosiza usizo olukhulu empilweni.
5. Uma kwenzeka ingozi Ukulala kunencazelo embi. Izehlakalo ezingezinhle ezizothinta isikhundla sezezimali kungenzeka. Mhlawumbe kuzoba yisisulu sabakhwabanisi noma balahlekelwe yiphutha laso. Qaphela.
6. Indoda engeyona eyendalo Iphupho libonisa izehlakalo ezimnandi zesikhathi esizayo. Ngokushesha isifiso sakhe sasithandekayo esihlotshaniswa nemali sizofezeka. Kuzokwazi ukuphetha isivumelwano esizuzisayo noma abaphathi bazojabulisa umklomelo.

Zama ukurekhoda ukulala ngokushesha ngemuva kokuvuka, ukuze ungakhohlwa. Ngemuva kwalokho ungabheka wonke ama-nuances ngokuhunyushwa okulungile kakhulu.