Ukudlula ngokweqile kuyinkinga ethokozisayo abantu abaningi futhi babuthi izimpilo zabo. Ikakhulu, umbuzo wokuqeda amakhilogremu angadingekile nokuthola isibalo esithambile yingxenye enhle yobuntu. Yini nje ayilungele ukuhamba kwabesifazane abahle ekufuneni iphupho mayelana nokulahlekelwa isisindo!
Ukudla okuqeda amandla, ukuvivinya umzimba okudinga isikhathi esiningi namandla, amaphilisi asolwa ngokuyisimangaliso sokunciphisa umzimba, i-liposuction, okuyingozi, okuvame ukuba yingozi futhi kuxhaswe ngemiphumela engahlelekile, nokunye ukuxhaphaza umzimba.
Kumuntu ofanayo ongahlose ukuhlukumeza umzimba wawo ukusetha kabusha amakhilogremu ambalwa okhuluphele ngokweqile, ngincoma ukuzama indlela yokuhamba kancane - uzungu lokunciphisa umzimba ngaphambi kokulala. Futhi, amasiko anjalo angaphambi kokulala, ubuchopho bomuntu busesimweni esivuseleleke kakhulu futhi ubona kahle noma yiluphi ulwazi naluphi uhlelo.
Izincomo nemithetho yokusebenzisa
Amakhaza amaningi anciphisayo angowomlingo omhlophe. Kunamasu omlingo omnyama, kepha adinga ukusakazwa okubonakalayo kanye nokuhlangenwe nakho kwemilingo kunokuba, avume, akuwona wonke umuntu ongaqhosha. Ngakho-ke, uma unqume ukuqeda isisindo esingadingekile ngoChenpiraciracies, ngikucebisa ukuthi usebenzise lezo ezenziwa ngesikhalazo kumandla akhanyayo.Ukuze isiko lokunciphisa isisindo ngaphambi kokulala liholele kumphumela ofiselekayo futhi, selingenile kahle, kufanele lisebenzise amathemba akho, kufanele lisetshenziswe ngokuhambisana nama-nuances athile abalulekile:
- Kufanele ube ngcwele ukukholwa ngenxa yanoma iyiphi inkambiso ekhethiwe yokunciphisa umzimba - umlingo awusizi ngalutho uma ungakholelwa kukho;
- Kuyadingeka ukusho umbhalo endaweni ezolile kanye nesimo esinokuthula. Izwi lakho kufanele lithule, lifundeke - lilinganiswe futhi libe yilona;
- Bhekisa kakhulu. Ukuhleka kwenqubo yentuthuko yakhe akuvunyelwe;
- Qiniseka ukuthi unaka isigaba senyanga. Yenza isiko ngesikhathi esikhonjiswe emiyalweni. Uma kungekho inothi elinjalo, khetha inyanga ezokwehla;
- Isikhathi esihle - uMsombuluko nangoLwesihlanu.
Khumbula ukuthi uzungu lokunciphisa umzimba akuyona iPanacea ekuvumela ukuthi ukhiphe isisindo ngokweqile. Ukukhetha umlingo kubasizi bakho, thina ngokwethu kumele umsize. Indlela eya kwisibalo samaphupho akho isikhathi eside futhi ilukhuni, futhi ngomlingo kufanele wenze ndawonye. Usebenzisa umbhalo, qiniseka ukuthi ubhekana nawe: hambisa okuningi, thola isikhathi sokuzivocavoca nokuqina, yeka okuyingozi (oy, ukubhema) nokudla okusindayo, khetha izitebhisi esikhundleni selifti. Kulesi sikhathi kuphela lapho ungafinyelela umgomo, futhi ubonise esibukweni uzobheka umuntu omncane futhi ojabulayo ngokuphelele. Futhi umlingo ngokuqinisekile uzokubamba.
Izibonelo zokwakha amakhaza
Isiko Lokunciphisa Isisindo Ngomkhuleko "Baba Wethu"
"Ubaba wethu" umthandazo onamandla we-Orthodox. Ingasetshenziselwa ukuyisebenzisa ngokunciphisa umzimba. Ukuze wenze lokhu, funda ukuthi kuyadingeka njalo ebusuku, ngaphambi kokulala, ukusuka enyangeni entsha kuze kube namuhla edlula inyanga egcwele.
Ngemuva kokuphinyiselwa kathathu komthandazo, kuyadingeka ukuthumela iso lakho enyangeni elikhulayo, bese uqala ukwenza ama-Iron iwashi Inqubo ihambisana nokuphindaphinda okuqhubekayo kokwenza uzungu olulandelayo:
"Kulokho engikufunayo, kuzongezwa. Engikuhlakulelayo, kuzoncishiswa. "
Ngokuya enyangeni encane, lesi siko sizonikeza maduze imiphumela emihle.
Uhlelo Lokwakha I-Conspilakh Ukunciphisa
Ngaphambi kokufaka lokhu uzungu, kufanele unqume ukuthi yisiphi isisindo ofuna ukusifinyelela ngenxa yokunciphisa isisindo, kuzoba yisisusa sakho.Ngosuku lokuqala lokusebenzisa uzungu ngaphambi kokulala, thatha isibambo nencwajana entsha, bhala ibinzana: "Isisindo sami siyikhilogremu (enamadijithi)." Bese usho kathathu imininingwane engezansi bese uqamba amanga embhedeni. Umbhalo:
"Ngizohamba kanjani, isigqila (a) sikaNkulunkulu, ukuya emgwaqweni, futhi ngenxa ye-ocposiction akuyona ukulinganisa, kodwa isango. Njengomhlangano, ngisemkhakheni ohlanzekile wokukhanya okubomvu. Ushisa, usha, uDawn. Ukuqala kokusa kuvutha kanjani, ngakho-ke umzimba obukhulu uncibilikile njengekhandlela lesonto, ake ngigeleze. Ukhiye, ukukhiya, ulimi. Amen ".
Phinda isiko nsuku zonke, ngosuku ngalunye oluzayo isibalo esisebhathini sinciphise ku-1 - kuze kube yilapho isisindo sakho siseqabungeni.
Isiko lokuguqula kusuka ekudleni
Inhloso yalokhu uzungu ukusiza usonkontileka ukuthi asuse ekudleni okulimazayo okukhuthaza ukufakwa kwamakhilogremu angadingekile, uma ngokuzimela kunqaba ukusetshenziswa kwawo kungakwazi.
Ukufeza imvuthulo udinga ukulungiselela amakhandlela ama-4 esontweni, isithonjana soMsindisi futhi uthenge imikhiqizo ofuna ukuyikhipha ekudleni.
Ngaphambi kokulala, faka isithonjana etafuleni, ubeke imikhiqizo eseduze nayo, ubeke ikhandlela elivaliwe bese ufunda umthandazo "ubaba" wethu "umthandazo. Lapho-ke kufanele lilinde kuze kube yilapho ikhandlela lefindo, bese liyolala. Ukuvuka ekuseni, eduze kwesithonjana faka amakhandlela ama-3 amahlandla amasha, amahlandla ama-3 ukusho ukuthi "uBaba wethu" futhi ufunde i-revour elandelayo:
"Sikhuluma ngokudla kwesigqila sikaNkulunkulu (izigqila zikaNkulunkulu) (igama lakho) . Amandla aqinisayo, amandla okudla okungokomoya amandla ane-inhales futhi azoba ukuthi ukudla akululalele emzimbeni, ungatsheli itshe, kepha umpelela umphefumulo, inhliziyo iyanelisa, kuhle nokuzola. Ukudla, isigqila sikaNkulunkulu (inceku kaNkulunkulu) (igama lakho) Ubumnandi bakho bapha, igazi nobuchopho kwalo (her), imithambo yonke iyophuza isikhumba. Okungazuzi, makuyeke ukuba kuhambe kangangokuba umoya wami nomzimba akuyona igebe, ake uhambe futhi ngaphandle kokuthi ngeke uwe. Uzokwazi ukuba yisigqila sikaNkulunkulu (inceku kaNkulunkulu) kusukela ngo-yebo okwengeziwe ngokungadingekile ukwenqaba. Isigqila sikaNkulunkulu (inceku kaNkulunkulu), saba nesifiso sakhe, sifulathele ukudla, singcono kuneNkosi uNkulunkulu waphinda wabiza. UNkulunkulu, esiza inceku (inceku) yakhe (eyakhe). Ngeke afune (a) ekufeze ukudla, kuzoba nokucabanga okwengeziwe ngomphefumlo - ekhaya, futhi kude. Amen” — izikhathi ezingu-3.
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