Yogic practices are the best means to harmonize the soul and body. They help a person find their inner "I" and look at the world in a different way. Recently, I started interested in these teachings, but I could not choose the most suitable direction for myself until I came across the Jianki yoga. What represents this teaching and how classes are undergoing, I will tell you in this article.
History of the appearance of practice
Yoga Jivamuki is the author's methodology that was developed by an American couple. Sharon Gannon and David Life took the practice of Vinyas Sri Pattabhi Joyce as the basis, and diversified her with their own exercises, many of whom resemble dance movements. The name of this type of yoga from Sanskrit is translated as "Liberation of the Soul". The highest goal of practice is exemption from the laws of Karma and the beginning of a new, "clean" and enlightened life.
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During the journey in India, Sharon and David studied yogic practices and adopted knowledge from the best masters in this area. They noticed that in every style there is its philosophy, while their compatriots in America used an exceptionally physical aspect of yoga. Upon returning home, a married couple decided to show people the true essence of these ancient teachings.
To form your own yoga style, Life and Gannon have studied the religion of India, breathing practices, mantras. The first open occupation was held in 1989. It was more like an information lesson, where in the informal setting of the couple told everyone interested people about Juvamuki yoga. This style quickly gained popularity, and today there are many educational centers worldwide.
Features style
Yoga Jivamuki resembles a beautiful dance with smooth movements, which are called "Vigas." In addition to performing exercises, students are meditated in the lessons, they sing mantras, listen to music and study the sacred texts. The adepts of this teaching adhere to vegetarianism, promote the Indian religious movement of bhakti and actively protect the nature.
This style of exercises contains in itself both spiritual and physical aspects, thanks to which the practitioners are simultaneously improving their body and mind. They improve their psychological state, are exempt from installations and restrictions imposed by the Company, as well as come to a clear understanding of the external and inner world.
In addition, the Jivamuki Yoga helps to establish the work of chakras that can be weakened or completely blocked. As a result, the energy flows begin to circulate correctly in the human body, which positively affects his well-being and life in general. In order not to impede this process, the student's student must stop sinful and make bad actions.
Components of style aspects
Jivamuki technique includes 5 important aspects that each yogi should adhere to:
- Studying the ancient scriptures, such as Yoga-Sutra, Hathaioga Pradipics, Bhagavad-Gita, "Upanishada". They will help to overcome all obstacles standing on the way to enlightenment, learn restraint and understanding, and also know the nature of the highest strength and their own "I".
- Bhakti, which means "dedication". Yogically practices help to realize the existence of the Higher Divine, to believe in Him and become devoted to him. In addition, a person must gain understanding and tolerance to all religions, regardless of his religion.
- Ahims. The term translates as "refusal of violence". First of all, it concerns nature conservation. Yoga promote vegetarianism and actively protect animals. But also Akhims calls for restraint, tolerance and understanding.
- Music is the mandatory component of Juseti Yoga. In the lessons, students liste spiritual works, they are inspired by them and drowned their hearing. They also work on speech using alternate singing.
- Meditation is the most important component of yoga, without which it is impossible to achieve the main goal. It is necessary for both individual and group classes.
Sharon and David insist that each occupation includes all 5 components of the Yoga Dzivamti. This is due to the fact that during the execution of Asan in the body, biochemical changes begin to occur, which positively affect the ability to enter the meditative state. Also during the meditation, the scriptures are much better absorbed, and not only conscious, but also on the subconscious level.
What does yoga give?
As mentioned above, the Jianki yoga is aimed, first of all, to develop and improve the body and human mind, thanks to which he will eventually achieve the main goal - enlightenment. But in addition, regular practices have a number of positive effects on the body, including:
- Strengthening health and immune system;
- gaining taut and slender figure;
- Getting rid of complexes, fear, anxiety and other negative, preventing fullying to live;
- improving well-being in physical and moral levels;
- an increase in optimism, endurance and vital energy;
- gaining harmony with me and the outside world;
- Increasing psychological resistance and ability to maintain peace of mind and sound intelligence in any situations;
- Knowledge of true happiness and meaning of being.
After several studies, students note that they have improved well-being, they began to smile more often and began to treat problems and troubles easier. Many notice that pains in the back and joints that have previously had a permanent character, simply disappeared. In addition, those who have previously suffered sleep disorders no longer have such problems - they quickly fall asleep and easily wake up, feeling the charge of cheerful without the usual cup of morning coffee.
Jogic style of Jivamuki has an interesting feature - those who began to study it, hardly want to stop classes. This practice makes students continue to be launched, with each afternoon applying more efforts. The fact is that the person from the first lessons will notice positive changes in its body and mental state. In addition, his worldview will be changed and then all life.
Yoga Jianti does not differ in difficulty and high demands. To know her features and master the technique will not work. But, nevertheless, this style has some contraindications and caution. For example, seriously ill and elderly people should not be practicing jivamuki due to physical exertion and the need to comply with vegetarianism. In turn, pregnant women, as well as people who have disease gasts, kidneys or liver must necessarily consult with the doctor.