Yin zuzzurfan tunani ga chakras yana taimakawa wajen bayyana da kuma tsaftace wuraren makamashi, cika su da karfi na rayuwa. Ayyukan ruhaniya na yau da kullun suna ba da gudummawa ga halayen tunani, a sakamakon haka, ya zama ƙarancin matsaloli tare da lafiya da rayuwa gabaɗaya.
Menene chakras?
Chakras, ko Parks - cibiyoyin makamashi, marasa ganuwa ga idanun mutane, babban bangarorin Aura da kuma maƙiyin rai. An yi imanin cewa kowane Chakra ne wurin cinikin kuzarin kuzari na meridians, a cewar wacce Prana ke gudana - bada makamashi.
Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac
Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!
Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)
Muhimmin ayyuka na chakre suna cikin liyafar kuzari da rarraba ta jiki. Idan wasu chakra ke rufe ko ba ya aiki daidai, matsaloli fara. Kiwon lafiya, ilimin halin dan adam, al'amuran kai da rayuwarsu gaba daya. Saboda haka, yana da mahimmanci don cika kuzarin kuma bi lafiyar lafiya.
Yin zuzzurfan tunani don chakras wata kyakkyawar matsalolin kuzari ne, mai sauƙi da araha hanya na aiki mai zaman kanta tare da Aura.
Wurin Chakr
Kafin ka fara shiga cikin koyarwar ruhaniya, yana da mahimmanci a tuna wurin kowane cibiyar makamashi da launi na ta:
- Red Chakra na mlandhara is located ne a gindi daga cikin shafi na kashin baya, kamar inda wutsiyar take.
- Orange svadchistan ne a kasan ciki, a wurin tsarin haihuwa na mutum.
- Rawaya Manipura tana faruwa a wurin Solal Plexus.
- Green Anana shine zuciyar Chakra, da alama tana rufe zuciya.
- Blue "makogwaro" Vishudha - a cikin rami a gindin wuya (ko a wurin da Kadyk yana cikin maza).
- Blue Ajna - a tsakiyar gadoji.
- M Sakhasrara - a kan mai zanen.
An yi imanin cewa duk Chakras alamar launuka na hasken rana, da kuma haɗawa tare, sun zama mai samar da makamashi mai karfi wanda aka kara da karfi da karfi.
Dokoki, tukwici da shawarwari
Taron Chakro yana taimakawa:
- Bayyana chakras, wanda a ƙarshe yake haifar da waraka daga cututtuka, daidaitaccen yanayin ilimin psycho-na rai, da cibiyoyin matsaloli suna sake "mai karɓa" na gaba mai ƙarfi.
- Share - Cire shigarwa mara kyau, motsin zuciyarmu da imani da ke tsoma baki tare da aikin da aka daidaita a cikin dukkan abubuwan da ke cikin Aura.
- Aiwatarwa - tabbatar da daidaitaccen daidaito da daidaitawa da duk chakras. A sakamakon haka, wannan yana haifar da cikar colossal. Mutumin ya sami damar rayuwa mai sauri, cikin farin ciki, mai arziki da nasara.
- Mayarwa - Yana cire ramuka na makamashi da ramuka na latsawa a cikin Aura, wanda a ƙarshe ya shafi yanayin tunani. Kuma yana magance matsalolin rayuwa.
Fasali da ƙa'idoji don gudanar da tunani, bayyanar chakras, sune kamar haka:
- Farkon gabatarwa dole ne tsarkakakke, cike da sabo iska. Yi Janar Tsabtarwa da kuma shiga cikin dakin kafin tunani.
- Yana da kyau a rufe amo da amo da haske mai haske. Nan da nan kafin fara aikin ruhaniya, rufe windows tare da labulen mai taushi, kunna haske mai laushi, rufe taga kuma ƙofar ba ta shiga cikinsu ta hanyar su ba.
- Tabbatar ba wanda zai tsoma baki - ba gidaji ko dabbobi. A bu mai kyau a yi bimbini lokacin da kuke gida shi kaɗai.
- An bada shawara don yin bimbini a kan komai a ciki, da safe, kafin fitowar rana. Lokacin da aka fi dacewa shine daga hudu zuwa shida da safe.
- Idan ka yi yoga, zabi wanda ya dace kuma mafi kyawun Asana a gare ku. Littattafai na iya amfani da pose lotus. An yi imani cewa wannan shine wuri mafi kyau don aiwatar da makamashi ga kowane chakra akai-akai.
- Cire haɗin wayar hannu, Intercom, ƙofar kofa, don intanet don kada sauti kwatsam.
- Lotus pose ba wajibi ne. Kuna iya yin bimbini a zaune, kwance, kamar ku. Babban abu shine samun nutsuwa kuma zaku iya shakatawa kamar yadda zai yiwu.
Duba bidiyo game da tunanin chakrah don fahimtar manyan ƙa'idodi:
Tarihin Chakro
Lokacin da kuka fahimci ƙa'idar kuma kuka bi duk dokokin, zaku iya ci gaba zuwa tunani kai tsaye.
Jerin ayyukan kamar haka:
- Rufe idanunka ka gwada shakata gaba daya. Ji kamar duk jikinka ya zama mai taushi, ana cire tsokoki a zahiri. Ka fita daga tunanin tunanin mutum daga tukwane na yatsun hannu da hannayensu zuwa saman saman, yana hango yadda jiki ya daina zama.
- Amincewa da hankali daga tunani. Wannan shine mafi wahala mataki. Nuna daga duk abin da ke ratsa kwakwalwa, zaka iya. Misali, tunani yana tunanin yatsunsu a hannunku, sannan a ƙafafunku ko kirga. Hanya mai kyau - don mai da hankali numfashinka.
- Na gaba ya fara yin tunani. Mai da hankali a kan chakra wanda kuke shirin aiki. Idan burin ku shine bayyana dukkanin cibiyoyin makamashi, kowannensu yana motsawa daga ƙasa, daga Marendhara.
- Ci gaba da maida hankali a kan chakra. Jira bayyanar da abin da ba a sani ba a cikin wannan fannin jikin mutum: Akwai wani ji na tingling, kona, yana da tayin zafi. An dai dai mutane daban-daban, mutane daban-daban suna da tunaninsu. Kasance cikin shiri, abin da ya faru ba da nan da nan.
- Kada ka manta ka lura da numfashinka - yakamata ya zama mai zurfi, kwantar da hankali, auna.
- A ƙarshen yin zuzzurfan tunani, a hankali buɗe gashin ido, ciyar da dabino daga ƙasa sama da kuma sha gilashin ruwa.
Tukwici: Idan ba ya aiki wani abu a cikin tsarin tunani, gwada ganin hoton chakra. Zane shi azaman mai launi mai launin launi.
Ingancin yin zuzzurfan tunani za a iya ƙara akai-akai idan suna aiki a cikin hanyoyin numfashi, yoga, mannan, mannan, mannan, mannan suna rera waƙa. Amma kada ku nemi yin komai lokaci ɗaya - ku koya sonku a hankali.