Tibet sufaye domin impregnable ganuwar dutse gidajen lama ci gaba da baitulmalin sirrin ilimi, kyale ba kawai don inganta mutum ta jiki da kiwon lafiya, amma kuma karfafa ta makamashi. Tare da asirin da Tibet dabara na Eye na Renaissance na Turawa, ya gabatar da marubuci Peter Calder, wanda ya tattara tsoho ilimi na sufaye a cikin littafinsa. Yanzu da motsa jiki dabara ne samuwa ga kowa da kowa.
Principles of hutu dabara
A sauki dakin motsa jiki na al'ada Tibet fitilu yi domin tabbatar da ci gaba, nemowa madawwami matasa da kuma tsawon rai. Fasaha nasarori da wayewa suna hanzari canza duniya kewaye, rasa wani zamani mutum da damar rayayye motsa. A sakamakon an ƙara zama immobility cututtuka cewa kai ga lalacewa daga jikin mutum, accelerating da tsufa.The aiki na bada na hadaddun na Renaissance, kira Tibet lu'ulu'u, shi ne ya mayar da kiwon lafiya na jiki da tasiri a kan duka biyu da jiki da kuma samar da makamashi membrane na mutum.
Yadda za a shirya domin hutu cajin
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Don samun matsakaicin sakamakon daga yin 5 Tibet bada, jiki ya kamata a shirya musamman ayyuka.
- Bayan tashi mai gidan, ba tare da samun kashe gado, kai har da sipping - a kan numfashi, da kashin baya Pull fita, cikakken annashuwa a kan exhalation. Sa'an nan gigice da wata gabar jiki tashe zuwa sama perpendicular da jirgin saman na gado. Kawai bayan wannan sauki shiri bada shawarar don samun up da gado.
- A lokacin da dagawa, da kashin baya ne mafi mike tare da numfashi, wakiltar jiki jikewa aiwatar da makamashi gudana emanating daga duniya kanta. Exhalation dole ne jinkirin, da sipping da shakatawa, jin yada ciki da makamashi. Domin da karshe horo na jiki zuwa bada, da Renaissance Eye bukatar calmly girgiza wata gabar jiki, yin da dama huhu tsalle a wuri guda.
Muhimmancin samar da makamashi vortices
Tun zamanin da, an san cewa jiki harsashi na wani mutum ne kawai a link a wani hadadden tsarin na bakin ciki jikin da ba su da bayyane ga ido. Godiya ga ganuwa son zũciyõyin cewa Alhlulbaiti bakin ciki bawo, mu'amala tare da makamashi filayen da suke kewaye da duniya.
Vortices shafi duk ciki da kuma tsarin mutum gabobin, chakras ne alhakin su sha da kuma redistribution, kuma sũ, located tare da kashin baya. A matakin jiki na zahiri, da makamashi funnels suna hade da babban jijiya nodes, su za a iya kira da prana janareta.
Shi ne da godiya ga chakram cewa jiki na zahiri na mutum da aka kewaye da wani makamashi filin kira Aura. Tibet gymnastics taimaka karfafa sake zagayowar na Energy Vortices ta cikin Chakra Funnels, wadda take kaiwa zuwa wani karuwa a rigakafi, maido da lamarinsa.
Relive dokoki na jiki gymnastics
A mayar da hankali a lokacin da wani gymnastics daga littafin Renaissance da aka bai wa dace dabara na ƙungiyoyi da kuma da dabara na numfashi. A hadaddun ne kawai 5 darussan domin raya kasa, amma shi zai yi a kai a kai. Don cimma Tarurrukan m matakai a cikin jiki zai taimaka daidai motsa jiki.
- By yi, da Renaissance Eye aka hau bayan safe shiri tare da mikewa daga cikin kashin baya. Suna tsunduma a kan komai a ciki, idan so, za ka iya sha wasu ruwa (dumi). Shi ne ma daraja da samun wani musamman kilishi.
- A hadaddun na 5 darussan yi kullum, da skipping ko da rana daya zai kai ga soke dukan nasarorin. Don bunkasa sakamako na ciki rejuvenation, shi ne shawarar da za a da za'ayi a cikin cajin da safe, kazalika da yamma.
- A can farko na horo, kowane darasi an yi sau uku. Sa'an nan kowane mako da al'ada wahalad da Bugu da kari na biyu maimaitawar. Lokacin da yawan maimaitawar isa 21, Bugu da kari an tsaya.
- Kowace daga cikin darussan da Renaissance da aka yi a wani m jerin, shiryar da umarnin, ba tare da voltages da overwork. Idan jimlar yawan maimaitawar ne wuya, su lambar da aka rarraba wa da safe da maraice darasi.
- Complete Tibet hutu na al'ada tare da sauran tare da shakatawa. Za ka iya daukar wani dadi shawa, amma shi ba da shawarar jinni da ruwan sanyi.
Don cika da Renaissance hadaddun, zai dauki kawai minti 15, amma, tun fara aikatawa, caji Tibet sufaye zai yi duk rayuwa a kula da kiwon lafiya da makamashi. Ya kamata ka ba za a saurare zuwa m sakamakon, shi kuma zai ji daɗi kawai bayan 2-3 watanni aiki.
Karsh dabara a lokacin da yin atisayen
Bisa ga sake dubawa na mutane aikatawa da Renaissance dabara, wanda zai iya yin hukunci da high cajin yadda ya dace saboda dace numfashi. Health gymnastics koma zuwa ayyuka na Tibet yoga, bukata sanin matakai na numfashi kayan aiki:
- A cikin numfashi, da diaphragm aka saukar saukar da tsawo na ciki, wanda damar huhu cika da iska.
- Don tabbatar da motsi na huhu, an zare ciki, wanda ke ba da gudummawa ga fadada kirji;
- A cikin m, ana ta da haƙarƙarin cutar game da tasirin wuyan wuya, ba tare da ɗaure kirji ba.
Chaauki hanci, m - ta hanyar da aka danganta, a cikin tunani yana haifar da duk tarin abubuwan da aka tara. A yayin cikar lu'u-lu'u guda biyar, al'adun na Renaissance OCO na tare da farkon matsayin, exhale ya bi da matakin karfin dabara.
Yadda ake yin 5 tibetan ayyukan
Tsarin motsa jiki yana da sauran mutane na duniya da za a iya yin shi azaman cikakken caji ko ƙarin su wasu azuzuwan na zahiri. An gabatar da dabarun kisan kowane motsa jiki a cikin bidiyon da ke ƙasa.No. 1.
An yi aikin da ke tsaye tare da daidaita baya da kuma elongated a gefe, an jagorance dabino, da fuska - arewa. Manufar aikin shine ƙaddamar da ƙarfin ƙarfafa kuzarin waɗanda aka ɗora su ga cututtuka. Saboda haka, fara juyawa a kusa da axis a cikin hanyar agogo. Don farawa, ya isar da juyin juya hali na 3, adadin su yana ƙaruwa a hankali daidai da dokokin don aiwatar da motsa jiki. Bayan kwanaki 10 na spout na makamashi mai gudana, za a sami sauƙi a jiki ba wai kawai a cikin jiki ba, har ma da tunani.
Tukwici: Kada ku tsoratar da yadda ake ji daɗin tsananin haske. Tashi na tashin zuciya akwai shaida cewa kuna da overdo. Kada a tsare numfashinku.
Lambar Ritual 2.
Na biyu daga lu'ulu'u na caje na caji Renaiss Oco ana yin karya karya a ƙasa. Dalilin aikin da aka yi na al'adun Tibet shine don inganta yanayin kwayoyin gaba gaba, wanda ya sauƙaƙe alamun cututtukan. Mataki-mataki-mataki dabaru:- Ya kamata a kwance a baya, ya kamata a cire hannaye tare da jiki, yana jan fannoni a ƙasa kuma yana haɗa yatsun hannu sosai;
- A kan numfashi kana buƙatar ɗaga kai, gwargwadon iko, matsi da chin zuwa saman sternum;
- Taso kafafu sama, bi kai tsaye, amma ƙashin ƙugu daga ƙasa ba zai iya warwarewa ba;
- A yayin murfi, komawa zuwa farkon matsayin tare da shakatawa mai zuwa.
SAURARA: Matsar da numfashi da murfi ya kamata ya zama santsi, kuma ba shi yiwuwa a tanƙwara gwiwoyi. Hadawa a mataki na karshe na aikin caji na Tibet, yana da mahimmanci don ƙaddamar da shi cikar jiki.
Lambar Ritual 3.
Don yin motsa jiki na uku na al'adar ido na Renaissance dole ne ya durƙusa, yana ɗaukar madaidaiciyar matsayi. A lokaci guda, hannaye su yi ƙarya tare da dabino a kan gindi, an bar mu kaɗan. Yadda za a yi:
- Mai ɗaukar nauyi, ƙara ɗaure kai kamar yadda zai yiwu, saboda chin yana jingina da yankin kirji;
- Bayan ya sha ruwa, Ka ɗaga kai, koya shi, mai rakiyar pectoror zuwa kirji;
- Tabbatar da ma'auni yana taimakawa hannun, dabino suna buƙatar motsawa kaɗan kaɗan.
- Komawa wurin farko shine tare da cikakkiyar lalacewa, to ya zama dole don yin ɗan gajeren hutu.
Bayani: Wannan aikin motsa jiki na Tibet yana buƙatar cikakkiyar jituwa game da ƙarfin numfashi tare da ƙungiyoyi. Yin motsa jiki, hango kwararar kuzari, a kan numfashi yana motsawa, a matakin cikawa - yana gudana.
Na al'ada A'a. 4.
Wannan darussan wasan kwaikwayon na Tibet ana yin su da zama a kasa tare da kafafu na gaba. Ya kamata a sake su zuwa ga ƙashin ƙashin ƙashin ƙugu, shirya hannayen a saman tafiye-tafiye a gefuna a gefe na kwatangwalo, da kashin baya yayi tsayi. Rage kai gaba, sielp ta manne wa chin zuwa saman sternum. Furucin Kashe:- Mai tsananin wahalar da kai, jefa kanka baya, ɗaga jikin daidai da jirgin sama (mai kama da kirjin gada);
- A lokacin babban tashin hankali na tsoka, jinkiri na numfashi tare da karuwar hannayen hannayen da ake bukata;
- A mataki na murfi, komawa zuwa farkon matsayi.
MUHIMMI: Duk motsi, kazalika sha / fifita ya zama jinkirin. Wajibi ne a yi ƙoƙarin yin tsayayya da yin tsayayya da madaidaiciya kusurwa tsakanin kafafu lanƙwasa da kantuna, ba mantawa don yin rikodin hankalin kan kuzarin kuzari ba.
No. 5.
Zuwa ga wasan motsa jiki na karshe na Tibet, an fara ganin idanun Renaissication daga matsayin kwance a cikin ciki, tsintsiya tare da yatsun da aka gabatar a gaba ya kamata a ƙuntata zuwa bene. Yadda ake yin:
- M heeting hutawa a ƙasa, numfasawa da ɗaga saman jikin, jefa shugaban baya zuwa tsayawa;
- Kula da jiki akan madaidaiciya tare da haɓakawa akan yatsunsu na kafafu, cimma wani matsayi wanda yayi kama da kusurwa mai kaifi tare da vertex a cikin na biyar hanya;
- Komawa zuwa matsayin asali yana tare da jinkirin yin jinkiri tare da jinkirin numfashi a cikin matsanancin matsayi bayan inhalation / yi ciki.
Bayani: motsa jiki na ƙarshe na cajin fitilun Tibet yana ba da gudummawa ga halayen ma'auni na Vortops. Tsarin ƙara ƙarfin kuzari, tare da ganin gani na tashin ku da ƙarfi mai ƙarfi na Vortex kwarara, ya zama cikakkiyar murmurewa.