Yadda za a zama mafi kyawun mutumin don ƙaunataccen mutuminku? Mace tana kama da fure wacce ta ban sha'awa da kyawunta kuma tana ba da soji na musamman. Yadda za a bayyana yiwuwar mawuyacin hali, fara'a da jima'i? Ayyukan mata na mata sun ci gaba ta hanyar Tao Mamers ta Gabatarwa a cikin wannan. Da fatan za a lura: A cikin kowace mace akwai yiwuwar jima'i da ba ta daɗaɗa. Ba lallai ba ne a fitar da shi, yana buƙatar bayyana a kansa!
Fara aiki
Don koyon yadda ake aiki tare da ayyukan doroist, wanda kowace mace zata ba da canji na sihiri, kuna buƙatar kwaden ikon yin hoto iri ɗaya kuma kuyi gani. Wadannan sune manyan dabarun guda biyu waɗanda za a buƙaci azuzuwan.Gano abin da ke jiran ku a yau - ƙorar na yau da kullun ga duk alamun zodiac
Ta hanyar buƙatun masu biyan kuɗi, mun shirya aikace-aikacen Horoscope na wayar hannu don wayar hannu. Hasashen da aka hasashen Zodiac a kowace safiya - ba shi yiwuwa a rasa!
Zazzage kyauta: Horoscope na kowace rana 2020 (akwai akan Android)
Mazaunar masu hikima suna jayayya cewa babban aikin rayuwa na kowace mace shine ikon tara da adana makamashi. Wajibi ne a ciyar da kuzarin da aka tara kawai akan ƙaunatattunku da dangi, tallafawa yadda ta'aziyya da ta'aziyya. Wannan ya bambanta da tunanin ilimin gaskiya na gaskiya, amma a cikinta akwai wani hatsi na hikima - don yin rayuwa mai farin ciki cike da farin ciki.
Asirin dao.
Menene sirrin ayyukan taoist na mata? Ya dogara ne akan bayanan da yawa:
- Ikon ƙaunar kanku.
- Massage na nono na yau da kullun don bayyanar da jima'i.
- Da ikon "numfashi" ovaries.
- Da ikon gode wa kaina komai.
Yi la'akari da waɗannan abubuwan dalla-dalla.
Kauna Ni
Ba kowace mace ta san yadda ake ƙaunarsa ba, da yawa suna kallo a cikin madubi kuma suna natsuwa jikinsu da fuska. Wannan babban kuskure ne sosai! Wajibi ne a more jikinka, har ma da rashin daidaituwa. Ta yaya za a cimma wannan? Ka yi tunanin cewa kai kaɗai ne mace a duk faɗin duniya kuma ba zai iya zama kyakkyawa ba.
Ku zo zuwa madubi kuma yi murmushi hotonku. Kai kaɗai ne mace a duniya, kyakkyawa kuma kyakkyawa ce mai kyau. Fun ban dariya ko kwatangwalo ya yi girma sosai? Ba mai ban tsoro bane kwata-kwata, amma kyakkyawa ne kawai. Bayan haka, shi ne! Fara ƙaunar kanka daga wannan na biyu kuma bai daina yin hakan ba.
Ji daɗin ciki, kwatangwalo, hannu, fuska, gashi - Su kaɗai ne a duniya! Loveaunar kanku a gaban madubi, yayin shan wanka ko wanka. Bayyana kanka tare da kayan kwalliya, yi amfani da wanka na gels mai ƙanshi da kumfa. Ka ƙaunaci kanka da rai duka, yana sha'awar kanka. A lokaci guda, ba shi da matsala menene sauran mutane tunani game da kyakkyawa da abin da suke kallo.
Kuna da ƙarin kilogram 10, kuma suna lalata kyakkyawa? Ba gaskiya ba, kyakkyawa ba su gani ba - kai ne mafi kyawun mace a ƙasa. Amma waɗannan kilo gona sun lalata lafiyar ku, don haka suna buƙatar kawar da su. Kada ku yarda cewa wani abu zai iya lalata kyakkyawa - wannan kawai zai haifar da ƙarancin girman kai da hade.
Massage nono
Me yasa kuke buƙatar yin nono da kanka? Saboda yana da niyyar kula da lafiyar mata, kuma jima'i ya dogara da lafiyar mata. Jima'i na iya zama mace mai ƙoshin lafiya kawai. Hakanan, ƙayyadaddiyar tausa tana daidaita yanayin kowane wata, daga cikin Lafiya da jima'i ya dogara. Yadda ake Massage?Muhimmin! Darasi ya zama dole tare da ƙauna mai girma, in ba haka ba za su kawo sakamakon.
Takeauki nono ɗaya a cikin dabino (rufe shi da dabino) kuma ɗauki sau 9 cikin kibiya mai juyawa tare da kibiya. Babban sashin dabino ya rufe nono. Yanzu dan kadan tura dabino a kirji tare da hancin iska - na yi jira kuma na matsa shi. Saboda haka sau 10 tare da kowane nono. Sannan fara yin motsa jiki tare da ovaries.
Numfashin ovarian
Ta yaya zan fitar da ovaries idan basu da hukumomin numfashi na numfashi? Idan babu, to zaku iya tunanin. Kawai tunanin cewa kayanka suna da karamin spout wanda aka shayar da iska. Wannan ƙaramin abin zamba zai taimaka muku wajen daidaita aikin motsa jiki. Siffar ta biyu na gabatarwar: Farjinki hanci ne, kuma ovaries haske ne. Sha in sha iska da ji kamar ya cika duka ovaries.
Gina ci gaba:
- Zauna a gefen gado mai matasai ko kujera, karya kafafu kaɗan (bai kamata su taɓa juna ba).
- Sanya dabino a ƙafafu tare da gefen baya da shakatawa. Jin zafin da yake cika jikinka: Wannan shi ne dumin kauna ga kanka da duniya.
- Sanya dabino a kan ovaries - zuwa dama da hagu.
- Yi motsi mai laushi mai laushi tare da dabino, jin cikar ovaries tare da zafi da kuzari.
- Fara numfasawa na ovaries - iska mai tsabta yana zuwa cikin numfashinsu, cikin guba - datti. Yi shi akalla sau 90 a jere, kuma mafi kyau - sau 180. Lokacin yin numfashi, iri kuma ya farfad da tsokoki na ciki: A cikin numfashin ciki ya mamaye ciki, an matse shi a exile.
- Sanya dabino a kan cibiya kuma fara yin madauwari na motsi a cikin fuskoki daban-daban - agogo / cockclockwy.
- Kammala aikin godiya ga sararin samaniya da kanka don farin ciki ya zama mace.
Sau nawa kuke buƙatar aiwatar da wannan aikin? Da kyau - kowace safiya da maraice. Bayan motsa jiki, dole ne ku ji cewa kowane kwayar jikin ku tana haskakawa lafiya, ƙauna da kyakkyawa. Kuna haskaka ƙauna da ke cikin ku. Kai ne kaunar duniya! Kiyaye wannan jin rayuwa kowace rana. Bayan ɗan lokaci zaku lura da canje-canje masu kyau a cikin kanku da waje.