Chakudya ku Ayurveda - Malamulo ndi Malangizo

Zakudya ku Ayurda sizimangoganiza za zakudya zothandiza komanso zopatsa thanzi, komanso kukonza thanzi. Kusankhidwa kwa zinthu nthawi iliyonse kumakhazikitsidwa chifukwa cha mphamvu zosiyanasiyana, chifukwa chake mkhalidwe wakuthupi, komanso wamaganizidwe amunthuyo.

Chakudya

Chakudya cham'mawa ndiye chakudya chofunikira kwambiri. Zogulitsa zomwe mumadya m'mawa muyenera kukupatsani mphamvu yokwanira yolumikizidwa ndi dziko lakunja masana.

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Malamulo Ofunika Kwambiri AURIVE:

1. Zinthu zonunkhira ziyenera kuphatikizidwa. Izi ndi zomwe mumadya 6 koloko (nthawi yabwino kwambiri yam'mawa). Sizotheka kudya mkate, chimanga ndi masangweji.
2. Zipatso zatsopano mu chilimwe komanso zipatso zouma nthawi yozizira ndi njira yabwino kwambiri yodyera m'mawa. Onetsetsani kuti mukudya mkaka ndi mkaka. Koma kokha kuyambika kwa m'bandakucha.
3. Ngati mumamwa mkaka, onjezani zonunkhira ndi kutentha. Sitikulimbikitsidwa kugwiritsa ntchito bwino, mutha kugwiritsanso ntchito zotsatsa.
4. Amayi m'mawa ayenera kudya china chokoma. Sizingavulaze chiwerengerocho, molimba mtima kwambiri pa maswiti omwe mumakonda, gingerbread kapena chokoleti mu chakudya. Sizingatheke kusiya zinthu zolimbitsa thupi molakwika - zimakhudza molakwika kwa mahomoni achikazi.
5. Chakudya cham'mawa chizikhala chovuta. Osamadutsa zigawo zazikulu kwambiri ku mbale. Chakudya chimayenera kukhuta, koma osataya m'mimba, apo ayi tsiku lonse mumawononga pakati.
6. Saladi wa zipatso, odzazidwa ndi kirimu wowawasa wonenepa kwambiri, Kefir kapena Yogurt, ndiye mtundu wachangu wa chakudya cham'mawa chachikazi. Chokoma, chothandiza ndikudzaza mphamvu zomwe zili zokwanira tsiku lonse.

Kodi mungadziwe bwanji chakudya cham'mawa chinali choyenera thupi lanu? Wophweka kwambiri - pambuyo pake mumadzimva wokondwa, wodzaza ndi mphamvu, kugona. Kuti musunge mphamvu, nthawi zambiri mumadya masana, koma m'magawo ang'onoang'ono. Izi ndizothandizanso mawonekedwe mawonekedwewo, komanso thanzi.

Mgonero

Nthawi yabwino yopanga chakudya chamasana pa Ayurda - nthawi ya 2 koloko masana. Chakudya ichi chiyenera kukhala chopondera komanso chowonda pakati pa enawo. Mutha kudya chilichonse, koma osakonza tchuthi cha m'mimba - muyenera kumva kukhuta, koma osati ndi m'mimba m'mimba.

Ndikofunikira kwambiri mpaka masana, chifukwa pakapita nthawi chimbudzi chimathandizira mphamvu ya dzuwa. Sapereka ma kilogalamu osafunikira. Koma ngati mudya zolimba madzulo, zimakhudzanso chiwerengerocho.

Mgonero

Malinga ndi ayurveda, muyenera kudya chakudya chamadzulo chisanafike 6 koloko madzulo. Musaiwale kukongoletsa zokhwatchizikulu pakati pa chakudya chachikulu. Mtedza kapena zipatso zimathandiza kuti mupeze njala.

Malangizo kwa chakudya chamadzulo:

1. Zogulitsa senobobobic kupatula, mutha kuzidya nthawi yomweyo (kuyambira maola 12 mpaka 14). Ngati mumalawa perridge, buledi kapena ma buns madzulo, amangokumba tsiku lotsatira. Mudzuka ndi kumverera kwa mphamvu yokoka m'mimba ndikudzipatula kugona usiku wonse.
2. Masamba - njira yabwino yodyera. Ndikofunika kuti mafuta kukonza ndi ochepa. Konzani saladi wopepuka, ngati malo omaliza, gwiritsani masamba. Mbatata ndi tomato imachotsa. Izi ndi "zolemetsa" zolemetsa zomwe sizimatengeka ndi thupi madzulo.
3. Nonse mumadya madzulo amagayidwa ndi thandizo la mphamvu ya ronar.

Kwa usiku, onetsetsani kuti mumwe kapu ya mkaka wokoma ndi zonunkhira. "Zochita bwino kwambiri" ndi sinamoni komanso Cardim. Athandizanso kulowa muyezo wodekha asanagone, perekani thupi kuti lithe kupumula komanso kukhala ndi mphamvu tsiku lotsatira.

Nyama Zogulitsa

Chiphunzitso cha Ayurvedic sichoyipa pazinthu za nyama. Awa ndi nsomba, mazira, nyama ndi mbalame. Koma ngati simunakonzeka kukhala msipu wambiri, musagwire thupi lanu. Idyani zakudya zomwe mumakonda pa nkhomaliro, ndiye kuti zowawa zawo zimakhala zochepa.

Zinthu zina zomwe sizilimbikitsidwa kugwiritsa ntchito pazakudya za Ayurdivedic:

1. Khofi ndi tiyi aliyense, kupatula wazitsamba. Amakhulupirira kuti khofi ndi mankhwala enieni omwe amasuta. Zakumwa zoterezi zimasilira kuzindikira, kusokoneza kuganiza ndikumverera bwino. Yesani kusiya zokhala ndi zovutirapo, pulumuka kusokonekera kumeneku, ndipo posakhalitsa zindikirani kuti adayamba kumva kuti amawoneka bwino.
2. Ngati mukufuna kuyesa kupita ku strimasia, pang'onopang'ono. Mwachitsanzo, amakana nyama zokha. Kenako dulani kuchuluka kwa nsomba muzakudya. Koma ngati mukuwona kuti ndizosachedwa kusiya chakudya, siziyenera kuchitika.

Onani vidiyo yokhudza chakudya cha Ayurvedic:

Malamulo ndi Malangizo

Kumva bwino komanso mopanda pake kumapita kumayendedwe atsopano, tsatirani malangizo awa:

1. Ngati mulibe njala, musadzikakamize kudya mokakamira. Chepetsa kadulidwe kakang'ono. Pang'onopang'ono, thupi lizizolowera boma latsopano.
2. Zipatso ndi timadziti tatsopano ndi chakudya chosiyana. Sangaphatikizidwe ndi zinthu zina kuti mupewe njira zochitira mphamvu m'mimba.
3. Imwani madzi ambiri, koma ofunda. Onetsetsani kuti mumachiritsa zakumwa zonse, chifukwa kuzizira kumakhudza misonkho.
4. Tsatirani mfundo za mphamvu zosiyana: Osasakaniza chakudya chamafuta chopatsa thanzi ndi mapuloteni. Mwachitsanzo, yesani zipatso zomwe zimadya mu chakudya chimodzi, ndi tchizi kapena nsomba ina ina. Porridge imagawanso zachakudya china.
5. Osamadya kwambiri. Muyenera kutuluka pagome ndi kumverera kwa kusazindikira, osatinso ndi m'mimba. Kugonjetsa kumanenepa ndi kugona, kusakhala ndi mphamvu ndi mphamvu zake. Simungathe kukhala moyo wokangalika masana, chifukwa thupi limawononga mphamvu zonse zogawira chakudya.
6. Kudya chakudya mosamala. Sitikulimbikitsidwa mu chakudya kuti muwerenge, yang'anani TV kapena kusokonezedwa ndi china. Yang'anani kwathunthu pa njirayi, sangalalani ndi kukoma kwa chakudya. Osamadya kuthamanga komanso mwachangu.

Zakudya zoyenera ku Ayurda zimathandiza munthu nthawi zonse kumva kukhala wamphamvu, wamphamvu. Njira yotereyi imasangalatsa chabe osati thanzi la thupi lokha, komanso pa psycho-malingaliro amunthu. Popita nthawi, mudzamva bwino.