Amafunguro muri Ayurveda atagira ngo atekereze gusa indyo yuzuye kandi iryoshye, ariko nayo izamura ubuzima. Guhitamo ibicuruzwa kuri buri gihe cyumunsi ushingiye ku ngaruka zubwoko butandukanye bwimbaraga, niyo mpamvu imiterere yumubiri, na psycho - amarangamutima yumuntu arasanzwe.
Ifunguro rya mu gitondo
Ifunguro rya mu gitondo nifunguro ryingenzi. Ibyo bicuruzwa urya mugitondo bigomba kuguha imbaraga zihagije zo gukorana nisi hanze kumunsi.
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Amategeko y'ingenzi ya Ayurvedic:
- Ibicuruzwa bihumura bigomba kuvaho. Ibi nibyo urya saa kumi n'ebyiri za mugitondo (igihe cyiza cyo kurya mugitondo). Ntibishoboka kurya umugati, ibinyampeke na sandwiches.
- Imbuto zishya mu mpeshyi n'imbuto zumye mu gihe cy'itumba nuburyo bwiza bwo kurya mugitondo. Witondere kandi kurya ibikomoka ku mata n'amata. Ariko mbere gato yo gutangira umuseke.
- Niba unywa amata, ongeraho ibirungo birashyuha. Ntabwo byemewe gukoresha isuku, urashobora kandi gukoresha ibiryohereye.
- Abagore mugitondo bagomba kurya ikintu cyiza. Ntabwo izangiza ishusho, bityo ushize amanga kuri bombo ukunda, Gingerbread cyangwa shokora iri mumirire. Ntibishoboka kureka ibicuruzwa byabigenewe rwose - bigira ingaruka mbi kurwego rwumugore.
- Ifunguro rya mugitondo rigomba kuba byoroshye. Ntugahuze igice kinini cyisahani. Ibiryo bigomba kuzuza, ariko ntutakaze igifu, ukundi umunsi wose umarana nigice cya kabiri cyumutima.
- Salade yimbuto, yuzuyemo amavuta make ya buke, kefir cyangwa youriyo yoroheje, ni verisiyo nziza yumukobwa wa mugitondo. Biraryoshe, bifite akamaro kandi byuzuza imbaraga zihagije kumunsi wose.
Nigute ushobora kumenya icyo gitondo cyabereye umubiri wawe? Byoroshye cyane - Nyuma ye wumva yishimye, yuzuye imbaraga, gusinzira birashira. Kugirango ukomeze urwego rwingufu, ukunze kurya kumanywa, ariko ahantu hato. Ibi kandi ni ingirakamaro kumiterere, nubuzima.
Ifunguro rya nimugoroba
Igihe cyiza cyo gufungura ifunguro rya sasita kuri ayurveda - umwanya kuri saa mbiri nyuma ya saa sita. Iri funguro rigomba kuba ryarakaye nubusambanyi mubandi. Urashobora kurya ikintu icyo ari cyo cyose, ariko ntutegure ibiruhuko byinda - Ugomba kumva wuzuye, ariko ntabwo ufite igifu.
Ni ngombwa cyane kurya kugeza saa sita, kuko muri iki gihe igogora y'ibiryo ifasha imbaraga z'izuba. Ntazacika intege ibiro bitari ngombwa. Ariko niba urya cyane nimugoroba, rwose bizagira ingaruka ku ishusho.
Ifunguro rya nimugoroba
Nk'uko Ayurveda, ugomba gusangira mbere yo gutangira saa kumi za nimugoroba. Ntiwibagirwe gutondekanya ibiryo biri hagati yibyo kurya byingenzi. Imbuto cyangwa imbuto zifasha inzara yoroheje.
Ibyifuzo byo kurya:
- Ibicuruzwa bya Senobobic Bikuyemo, urashobora kubirya saa sita gusa (kuva 12 kugeza 14). Niba uryoshye igikoma, umutsima cyangwa imigati nimugoroba, bizacukura ejobundi. Uzabyuka ufite uburemere rurerure munda ukabura kuruhuka byuzuye nijoro.
- Imboga - Ihitamo ryiza ryo kurya. Birafuzwa ko gutunganya ubushyuhe ari bike. Tegura salade yoroheje, nkuburyo bwa nyuma, usige imboga. Ibirayi n'inyanya bivanaho. Ibi ni "ibicuruzwa" biremereye byitawe numubiri nimugoroba.
- Ibyo urya byose nimugoroba usuzugure hamwe nubufasha bwingufu zukwezi.
Nijoro, menya neza kunywa ikirahuri cyamata meza ashyushye hamwe nibirungo. Ibihe bya "Ayurvedoni" byingirakamaro ni cinnamon na kadumom. Bazafasha kwinjira muburyo butuje mbere yo kuryama, tanga umubiri kuruhuka byimazeyo no kubona imbaraga kumunsi ukurikira.
Inyamaswa Ibicuruzwa
Inyigisho ya Ayurvedic ni mabi kubikomoka ku nyamaswa. Iyi ni amafi, amagi, inyama ninyoni. Ariko niba utiteguye kuba ibikomoka ku bimera, ntugafatanire umubiri wawe. Kurya ibiryo ukunda saa sita, noneho kugirira nabi bizaba bintoke.Ibindi bicuruzwa bidasabwa gukoresha mubirimo bya Ayurvedic:
- Ikawa n'icyayi icyo ari cyo cyose, usibye herbal. Byemezwa ko Cafeyine ari ibiyobyabwenge nyabyo byibasiwe. Ibinyobwa nkibi ibinyobwa bidahwitse, bibangamira gutekereza no kumva neza. Gerageza kureka kagori yose-irimo, kurokoka uku gusenyuka, kandi bidatinze bamenye ko batangiye kumva kandi bareba neza.
- Niba ushaka kugerageza kujya mubimera, biragenda buhoro buhoro. Kurugero, banza banga inyama gusa. Noneho gabanya umubare w'amafi mu ndyo. Ariko niba wumva ko ubifashijwemo ubuhanga bwo kureka ibiryo byinyamanswa, ntibigomba gukorwa.
Reba videwo kubyerekeye ibiryo bya Ayurvedic:
Amategeko n'ibyifuzo
Kumva neza kandi utababaye jya muburyo bushya bwamashanyarazi, kurikiza ibi byifuzo:
- Niba udafite inzara, ntukihatira kurya ku gahato. Gabanya ibiryo bike. Buhoro buhoro, umubiri uzamenyera ubutegetsi bushya.
- Imbuto n'inzuzi nshya nifunguro ryihariye. Ntibashobora kuvangwa nibindi bicuruzwa kugirango birinde inzira zigana mu gifu.
- Kunywa amazi menshi, ariko birashyuha gusa. Witondere gukiza ibinyobwa byose, kuko ubukonje bugira ingaruka mbi kuri sisitemu yo gutekesha.
- Kurikiza amahame yimbaraga zitandukanye: Nturongeze ibiryo bya karubone na poroteyine. Gerageza, kurugero, imbuto zirya mu ifunguro rimwe, na foromaje cyangwa amafi mu kindi. Prorrgedge nayo igenera ahantu hatandukanye.
- Ntukarangere. Ugomba gusohoka mumeza ubyiyumvo byo kwiyuhagira, kandi ntabwo ufite igifu. Kurenzabya byuzuye ibitotsi, kubura imikorere no gutakaza imbaraga. Ntuzashobora kubaho ubuzima bukora kumanywa, kuko umubiri uzakoresha imbaraga zose zo gusya ibiryo.
- Witonze wiheshe ibiryo. Ntabwo byemewe mugihe cyo kurya gusoma, reba TV cyangwa kurangara ikindi kintu. Wibande byuzuye kuri gahunda, wishimire uburyohe bwibiryo. Ntukarye ku kwiruka no kwihuta.
Imirire ikwiye muri Ayurveda ifasha umuntu ahora yumva afite imbaraga, imbaraga zuzuye. Sisitemu nkiyi yagira ingaruka nziza mubuzima bwumubiri gusa, ahubwo inakora kuri psycho-amarangamutima yumuntu. Igihe kirenze, uzumva ingaruka zose.