Gutekereza ku gukiza umubiri wose bigamije gukuraho indwara za psychosomatic y'indwara zitandukanye. Mu kwiga ibikorwa byo gusoma buri gihe, uzabona uburyo bwo kuzana umubiri nubwenge bwumvikana. Reka tuvuge kubyerekeye tekinike yo gutekereza muburyo burambuye.
Uburyo bwo Gukoresha Gutekereza
Kugirango dutekereze kuba ingirakamaro, amategeko amwe agomba gukurikizwa. Witegereze kandi ubone ibisubizo wifuza.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Ibyifuzo ni ibi bikurikira:
- Kora buri munsi. Ku rwego rwo gukumira indwara, gutekereza ku munsi, ndetse n'ibibazo bikomeye by'ubuzima, bizakenerwa kuva mu masomo abiri cyangwa ane ya buri munsi.
- Gerageza guhagarika "ibiganiro byimbere". Ibi bivuze ko mugihe cyo gutekereza, ugomba kubusa neza ibitekerezo bidasanzwe, humura umubiri hanyuma wibanze gusa kuri resion yimbere.
- Gukemura abstract kubitekerezo, kwibanda ku guhumeka. Gerageza guhumeka neza no guhumeka, reba umwuka wuzuye umubiri wawe.
- Icyumba imbere yicyiciro cyo gutekereza gikeneye gukoreshwa kugirango wuzuze umwanya wumwuka mwiza.
- Tekereza muburyo bworoshye, ushobora kumva neza, kuba mumwanya uhamye mugihe kirekire.
- Hitamo umuziki utuje kandi wamahoro. Amajwi ya Melodic azafasha kuruhuka no kwibanda.
Kandi ntiwumve, ntiwibagirwe gukurikiza ibyo abaganga. Gutekereza bizafasha gushimangira imikorere yo kwivuza, ariko ntabwo ariwo yonyine mu ndwara zose.
Tekiniki yintambwe ya-yintambwe yo gutekereza kugirango ikire kandi iteze imbere umubiri
Umaze gutegura isomo, urashobora gukomeza gutekereza.
Tugomba gukora iki:
- Gabanya neza kandi ufunge amaso. Ni ngombwa cyane kwirinda umugongo mumwanya usanzwe.
- Umwuka wimbitse ukoresheje izuru, hanyuma ugabanye umunwa mu kanwa kawe. Uhumeka injyana nkiyi kugeza ukumva ko umubiri wawe uruhutse rwose.
- Amaso y'imbere yitondera agace gatuza. Shira ikiganza cyawe kumutima urebe ibyiyumvo bivuka mumubiri wawe muburyo bwo guhumeka.
- Noneho tangira usubiramo amagambo: "Hano" kuri buri mwuka, "kuva aho" - bikwiranye. Subiramo inshuro 108. Kwibanda ni ngombwa cyane, ntugomba kurangara ibitekerezo bidasanzwe.
- Niba udashobora gukuraho ibitekerezo uhereye ku byiciro, tangira usubiramo: "Ni ibitekerezo gusa, kandi bazajya ubu." Ako kanya nyuma yibyo, subira mu kwibanda kubihumeka.
Komeza kugeza ubyumvise ko igihe kigeze cyo guhagarika gutekereza. Mubisanzwe, isomo riva muminota icumi kugeza igice cyisaha. Kurangiza, fata umwuka wanyuma unyuze mumunwa wawe, gahoro gahoro unyure. Urashobora gusubira mubuzima bwa buri munsi.
Nigute gutekereza ku gukira k'umubiri wose
Umuntu wese wamaze igihe kinini yishora mu bumenyi bwo mu mwuka abona itandukaniro riri hagati yo kuvura no gukira. Kubwa mbere, urakuraho ibimenyetso gusa kumiti nubuvuzi. Ariko nubwo wakira, bitemewe cyangwa utinze uzongera gutanga kubimenya.
Kugirango ukire byuzuye, akazi gakomeye gakenewe hamwe nibitera indwara. Muri psychosomatics hari urutonde rugaragara rwamarangamutima mabi, kubera ko wumva umeze nabi.
Nigute ibi bibaho:
- Kurugero, wabonye ubwoko runaka bwibyiyumvo bibi. Icyaha cyabantu, umujinya, kurakara. Niba ibi byabaye rimwe, ntakintu giteye ubwoba. Amarangamutima muri uru rubanza azagira ingaruka kuri gato umubiri wihishe, ariko nta ngiro igira ingaruka kumubiri.
- Ariko iyo amarangamutima yawe yabaye kenshi, yimbitse, igice cyumubiri wihariye indwara ijya kumubiri, kandi urarwaye.
Niyo mpamvu ari ngombwa cyane gukora n'amarangamutima, imyifatire mibi n'imyizerere. Intego yo gutekereza ni ugukiza muri ibyoherejwe no gukumira indwara. Niba kandi umaze kumva nabi - guhagarika inzira yindwara, gushyira intangiriro yo gukira kwe kurwego rwimbitse.
Ntakintu kizabaho niba ukoreshwa mugushingira gusa mubikorwa byumubiri gusa, ibintu nibintu. Kugirango ukire, ugomba kwizera ko Amura, umubiri wihishe, kubera amatsinda yayo.
Ibitekerezo byawe n'imyizerere yawe burigihe bigaragarira mubyukuri, korana nabo ni ngombwa kuri buri wese. Niba ushobora kugera kubwumvikane hagati yubugingo n'umubiri, wibagirwe kubyerekeye kuba mibi iteka ryose.
Reba videwo hamwe no gutekereza cyane:
Ni ubuhe buhanga ubundi bushobora gukoreshwa?
Nkuko tumaze kubimenya, icyateye indwara iyo ari yo yose iri mumarangamutima mabi. Urashobora gutangira imyitozo igamije gukuraho ibibi no kweza ubugingo butagabanuka.
Kurugero:
- Gutekereza Hooponocovono. Byoroshye cyane, ariko rwose uburyo bwiza bwa Hawayi, bushingiye kubisubiramo interuro enye gusa. Sukura ubugingo kuva mubi kandi yongera imbaraga za aura yawe.
- Gutekereza kwa mugitondo ukoresheje uburyo bwa José Silva. Fasha kwinjira muri leta ya Alpha hanyuma wige kwiyumvisha ishusho yibyifuzo. Ku bitureba, - Tekereza ko ufite ubuzima bwiza.
- Gutekereza kuri Dynamic Osho. Inzira idasanzwe cyane: Ntabwo wicaye gusa uhunze amaso hanyuma uruhuke, ariko kubinyuranye - Tanga umusaruro ukora kubibi. Mugihe c'isomo, ugomba kurira, kuririmba, gutaka, kubyina, gutaka matras. Ikora neza mumasomo yitsinda.
Niba ushidikanya uburyo bwo gutangira, hamagara umujyanama wawe w'inararibonye uzahitamo uburyo bwiza bwo gutekereza kuri wewe. Kugirango ushimangire ingaruka zamasomo, gerageza gukurikirana ibitekerezo byawe atari mugihe cyamasomo gusa, ahubwo no mugihe gisanzwe.