Vakawanda kare vakanzwa kubudirira Gestalt kurapa, asi vashoma kunzwisisa musimboti nzira iyi. Gestalt kurapa ndiko, pakutanga kwezvose, psychotherapy. Ndiyo kurapwa kwemweya kubva kunaka zvokuyeuka, dzisashande mupfungwa mabhuroko uye okusungisa. Wandinodzidza My kugona kuva hwandaiva noukama vakomana nokuti chakaipisisa kunzwisisa, ndokugara naye subconscious mukutanga muduku.
Uye chete murwere basa psychotherapist akakwanisa kudzoka musikana kunzwa kwomukati rusununguko uye mufaro, uyewo kusungirira kudanana ane inofadza jaya. Ndiri kutotarisira Kupinda wangu wekuwana, nekuti ukama vaviri ari kushingaira kukura uye kuedza kuumba imwe sero munzanga - mhuri. Ngatitarisei zvose chii Geshetalt ndiye.
Pfungwa gestalt mu kwepfungwa
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Shoko "gestalt" mushanduro kubva mutauro wokuGermany anoreva chimiro kana mufananidzo. Ichi chinhu RUBATSIRO RUNOTARISA uye yapera, pamwe pachena hurukuro uye zvemukati kugutsikana. The havaoni kuti Gestalt Psychology vaiva vanachiremba vepfungwa German, asi sezvo ari oga nhungamiro, Gestalt Psychology haana kurarama nanhasi. Asi nzvimbo yake rakakundwa Gestalt kurapa, muvambi iyo yakakurukura chiremba wepfungwa wokuGermany Friedrich Perlz.
Modern gestalt jekiseni anobva mune kwesayenzi pakati 40s remakore rapfuura uye kunyatsotevera zvakanyatsobatana pfungwa zvishande zvounhu mishonga. Perlz uyewo haringandivanzi kuti makore akawanda rakazvipira adzidze Eastern tsika zvomudzimu, kunyanya, chiBhudha. Yaiva chiBhudha kuti akava kutanga pfungwa iri nzira kununurwa kunaka zvokuyeuka, nekuti muBuddha "Pfungwa maturo" anogona kusunungura munhu kubva akaipa ndangariro uye anoenderana mupfungwa okusungisa uye zvinogumbura.
Saka, Gestalt ndiye mufananidzo ane mamiriro ezvinhu akakodzera kuti munhu wenyama unotsvaka. Izvi "sei kuva", asi kwete nguva dzose rova. Kubva pano anotora kutanga kunetseka uye anoenderana zvivako uye psychoblocks. In psychotherapy pane pfungwa "kuvhara Gestalt". Izvi zvinoreva achiendesa kukwana ezvinhu inonzwisisika magumo, nokudaro muchizadzwa kubvisa zvakaipa chokuita nayo.
Mumwe muenzaniso Gesthatta ndiko kana munhu haagoni kunzwisisa manzwiro ake uye haazivi zvaanoda.
The psyche munhu anoona mamiriro ezvinhu ari mufananidzo hwakasimba: iri rutivi maonero. Kana pasina munhu-chidimbu mufananidzo, kuti psyche "modests" - anokwevera mashoko. Kutungamirirwa zvaakaratidzwa kwenyika yakazokudziridzwa kwemazana emakore uye zvemakore, uye akabatsira munhu kurarama mu dzesango zvakatipoteredza. Somuenzaniso, kana chinhu dzakasvibiswa mumakwenzi chikamupenyera, anofanira kunge ari ingwe. Kana pakarepo yakafunga pamwe chinhu chakaora, zvimwe pane nonstable chitunha hwemhuka. Ava vose gefestals - nokuumba RUBATSIRO RUNOTARISA mufananidzo uye mufananidzo kubva scraps uye mashoko.
Pfungwa gestalt mishonga
Chii chinoitika pane purogiramu kubva gestalt chiremba, chii chinofanira kuva vakagadzirira? Gestalt Psychology akazoziva kuti munhu anoona nyika ine RUBATSIRO RUNOTARISA mufananidzo uye RUBATSIRO RUNOTARISA mifananidzo. Izvi zvinogona kunzwisiswa nenzira muenzaniso chiridzwa basa: tinoona rwiyo, kwete kuparadzana ruzha. Pasinei chokwadi kuti rwiyo chinosanganisira yoga ruzha (manotsi), hatina kuziva izvi nomumwe zvikamu rokuimba (manotsi), asi kurinzwisisa pamwe RUBATSIRO RUNOTARISA nechigumbuso. Hazvina basa kuti tonality rinonzwika korasi (pazasi kana yakakwirira), tinoziva ine RUBATSIRO RUNOTARISA maonero.
Uye chii gestalt kurapa sei zvino? Iye kunobatsira munhu kuona mashoko ane RUBATSIRO RUNOTARISA mufananidzo, izvo haana kuteerera. Gestalt nzira inoita dissect ezvinhu, anoparadzana kusvikira zvinoumba zvikamu uye anoratidza apo kukanganisa creaked . Muenzaniso mumhanzi, ichi inogona kutsanangurwa katsamba zvenhema kuti anokanganisa zvose rwiyo. Kana iwe zvigadzirise nyepera ona, rwiyo icharira akanaka uye zvakarurama. Izvi ndizvo chaizvo zvakaitwa gestalt-chiremba ari paaivatambudza kwayo nemhosva.
Uyewo, Gestalt kurapa kunobatsira kuwana pfungwa kutigumbura kuti akavanda vari pakadzika subconscious uye nokukurumidza zvakapambwa upenyu hwomunhu. Mental mabhuroko dziri kuumbwa nokuda incompleteness wacho. Vazhinji konekwa kacho, kujeka ukama uye hadzisi kuzadzika zvirongwa kweguva nhumbi anorembera pamusoro dzevanhu pamafudzi uye kunodzivisa nemanzwiro mufaro kufara . Nei izvi zvichiitika, seiko kare hazvitaurwi ukama hatina, kunyange kana vari zvinechinangwa kutsvaka kukanganwa?
Izvi zvinotsanangurwa maererano peculiarities kwevanhu psyche, izvo anotsvaka kupedza konekwa, sezvo nyika anoona chete RUBATSIRO RUNOTARISA mifananidzo uye mifananidzo. Uye apo ezvinhu / mubvunzo / dambudziko hazvirevi kuwana "yakanaka" ayo (apera) siyana, zvichava zvakare uye dzumbunuka mundangariro kana richaparara mu pakadzika subconscious uye zvichaita kuchetura "nomuchetura" zuva nezuva. Zvichitaurwa zviri nyore, unofanira nguva dzose kuisa pfungwa pakupera mutongo, kwete yakawanda.
nzira Main uye unyanzvi Gestalt kurapa
Mhedzisiro yekushanya kune zvikamu muGessiltist inova shanduko mumhando yenguva dzose yemaitiro emunhu uye kubvisa kupokana kwemukati. Germist anorapa anogadzira munhu mutsva anokwanisa, ayo anosarudzika nekusavapo kwemakiromita uye zvitambi zvekuziva, anokwanisa kunakidzwa neupenyu uye kukoshesa zvakanaka. Nerubatsiro rwe psychotechnics, iwe unogona kuwana yakakwana yemanzwiro ekuenzana uye kubvisa kumashure kwerangariro dzekutadza kwakapfuura nematambudziko.Kubudirira kwekuenderana iye uye nyika yakatenderedza nyika ndiyo yakakosha mhedzisiro yekurapa kweGestalt.
Gestaltist weGestaltist anokwanisa kuponesa munhu kubva kuEurosis, zvavanotya uye phobias, kugutsikana uye kusada kurarama.
Gestaltist pane zvikamu zviri kushanda pa:
- Sangano remanzwiro remutengi;
- kuona kwemamiriro ezvinhu apfuura;
- kuongororwa kwemamiriro ezvinhu asina kunaka kubva kare;
- Kuziva zvirongo zvepfungwa uye kusunungurwa kubva kwavari.
Nenzira, iyo psychological clamp inobata kwete kugara zvakanaka kwepfungwa chete, asiwo pane muviri wenyama - muchimiro chekurwadziwa. Naizvozvo, mushure mekurapa zvikamu, mutengi anonzwa akasununguka mumuviri wenyama.
Gestaltist anoziva mashandiro ezvinyorwa zvakanyanyisa - psyche yemunhu, ayo ane manzwiro uye zviitiko. Chigadziko cheiyo gestalt nzira - chinja mafungiro ayo emamiriro asina kunaka, chinja maitiro nazvo . Iyi nzira chete ndiyo inokwanisa kuyananisa munhu ane isingadzivisiki uye isina kutambudzika.
Nheyo dzekurapa kweGesartal:
- Manzwiro - chinonyanya kuda munhu, vanobata hupenyu hwedu;
- Izvo zvinodikanwa kusiyanisa kwavo zvido kubva munharaunda zvakaitwa;
- Izvo zvinodikanwa kugara uchiedza kuita zvepfungwa kuenzana uye kuwirirana kwemukati;
- Hazvibviri kupatsanura manzwiro nepfungwa kubva kumuviri wenyama: vanoumba imwe nhamba;
- Iwe unofanirwa kusarudza nzvimbo yakakodzera kuti inzwe yakasununguka.
Nheyo huru yemugodhi kurapwa ndiyo pfungwa ye "pano uye ikozvino."
Kana munhu akadzidza kuzviziva "pano uye zvino," uye kwete nezuro / zuva nezuro kana mugore, anozogona kuwana yakaenzana yemukati. MaEuropean anogara achienderera mberi achienderera mberi munguva yakapfuura (nei ndakazviita?), Kungave mune ramangwana (ini ndichafara kana ndikatenga mota). Iyi nzira isiriyo yehupenyu isiriyo yehupenyu, sezvo isingapi kuzere kwayo uye kuneta.
Kugara neakapfuura ndangariro upenzi, nekuti hazvigoneke kuchinja zvakapfuura. Kurarama neramangwana tariro zvakare benzi, sezvo vasingawanzoitwa, uye zvimwe hazvina kunyatsoita. Munhu anofanirwa kuve nehana ekunyepedzera kwemamiriro ezvinhu azvino uye chinzvimbo, nekuti zvinoenderana naye. Hupenyu hunoenda pano uye ikozvino, kwete zuro kana gore gare gare.
Hot Chair Technice
Iyo yakakosha yenzira iyo yakavakirwa pakuchinja mafungiro emamiriro ezvinhu mushure mekukurukurirana kwechokwadi nezvazvo. Mutengi akagara pachigaro, uye anofanira kuratidza kutya kwake uye zviitiko zvine chekuita nemamiriro ezvinhu asina kunaka. Iyi nzira inoreva boka racho, sevanhu vanogara vakatenderedza mutengi uye vanoteerera chinyararire kutaura kwake.
Mushure me "kusungwa kwepfungwa", vadzidzi vanoratidza kwavo kufunga nezve mamiriro ezvinhu aya. Rubatsiro rinouya nguva pfupi mushure mekunge mutengi afumura zvese zvakabikwa pamweya wake kana kutambudzwa kwenguva yakareba.
Zvishandiso "pasina chigaro"
Mutengi akaisa chigaro chisina chinhu pane iyo culprit yezvakaitika zvepfungwa vanofanirwa kugara. Kufungidzira. Iyo yakakosha yenzira ndeyekutaura zvese izvo zvakaburitswa nemweya. Mushure meizvozvo, zvinova nyore kwazvo kumunhu uyu, iye anorega kusunungura dambudziko uye anogona kuwana epfungwa kuenzana. Kutaura zvinonzwika zvakanyanya kurondedzera zvinonyatsotsanangura dambudziko papepa. Kana munhu akanzwa izwi (kunyangwe iye ari wako), obva aziva zvese sekunge akanzwa kubva kudivi.Kurovedza muviri
Akasarudzwa zvakanaka psychotics uye kurovedza muviri kunobatsira munhu kubvisa neuroses, anoona mamiriro ezvinhu, phobias uye anototya kurwiswa.
Upr. "Zvino ndinoziva" . Iyo yakakosha kuongorora mamiriro ezvinhu asina kunaka, tarisa kubva kumativi akati wandei uye pamakona akasiyana ekuona. Mushure mekunyatsoongorora, iyo yakaipa yakaderedzwa zvakanyanya muhukuru, uye inotonyangarika zvachose.
Upr. "Mhinduro" . Gestaltist anoita segirazi umo mutengi anotaridzika. Ichi chiitiko chinobatsira kuzvitarisa kubva padivi uye nekudzokorora maitiro kune mamiriro acho ezvinhu.
Upr. "Ndiri" . Kana iwe ukatanga kuongororwa kwemamiriro ezvinhu ane mutsara uyu unotarisira, matambudziko anokosha haaityi uye ane njodzi. Kurovedza muviri kunobatsira kukurira kunyange kutya kutya, pamwe nekubvisa phobias.