Inzala kwi-psychology inyuke kakhulu kule minyaka idlulileyo, kwaye iqhagamshelwe ngeendlela zenguqu ezisebenzayo zangaphakathi. Ukuzibonakalisa kunye nokuzihlaziya okusebenzayo kunceda ekulawuleni imeko yabo yengqondo yengqondo, ukuzilawula kunye nobomi babo kwaye ungaxhomekeki 'kwinceba yekamva ". Udadewethu ubandakanyeka ekuzinzeni iminyaka emi-4, kwaye sinomntu owahlukileyo ngokupheleleyo.
Wafumana ukuzithemba kumandla akhe, ayeke ukuntywila kwaye adandathekise ngalo naliphi na ixesha. Ukukhuphela (ukuzixinzelela) kwavulwa ekuqaleni kwenkulungwane edluleyo, kodwa babenomdla kwiindlela zokuzinza ngokwakho akudala. Qwalasela umbuzo ngokweenkcukacha.
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Nguwuphi umahluko phakathi kwengcebiso yomsebenzi oqhelekileyo wengqondo? Ayinawo icandelo elibalulekileyo. Oko kukuthi, ulwazi luthathwa njenge-axiom-ngaphandle kobungqina. Ukungeniswa kolwazi olunjalo kujongwa yinyani yenyani njengenyani, ngenxa yoko, kwizinto ezinzulu zengqondo yomntu, utshintsho oluyimfuneko luqala ukubakho. Ingcinezelo iyagxila kweyakhe. Ukuziqhelanisa nokuzincamisa, unokutshintsha kakhulu ngaphakathi kuwe kwaye wenze umntu omtsha.
Ingcinezelo inokubangela:
- iimvakalelo eziyimfuneko;
- Izimvo eziyimfuneko;
- eyona nto iyimfuneko ngokweemvakalelo;
- Utshintsho kwinkqubo yezityalo.
Isiseko sokuzihlambulula kukuphindaphinda ifomula yefomula yomlomo. Ifomula efanelekileyo eqatshelwe ngokufanelekileyo yenza iimpembelelo ezilungileyo ngokuphindaphindayo. Iifomula ziphindwe zide zibe sisixhobo sokusebenza kwi-subconsion yokuguqula nantoni na.
Kwinqaku! Ukungaphantsi kwengqondo kunokuguqula iingcinga ziqhele ukulingana, oko kukuthi, ukwenza izinto ezibonakalayo.
Imigaqo yokuziqhelanisa ilula:
- Onke amabinzana abizwa ngumntu wokuqala;
- Onke amabinzana kufuneka aqiniseke;
- amabinzana kufuneka aphile, kodwa ngokwamandla anengxaki;
- Awunakho ukusebenzisa isuntswana "hayi", amabinzana kufuneka asekelwe ngaphandle kwawo;
- Ayinakuwahlula amabinzana ngokuzenzekelayo, ngaphandle kokuqonda;
- ihamba kunye namagama kunye nokuboniswa (ngokukhethekileyo).
Zijonge ntoni amabinzana? Umzekelo, ke: "Yonke imihla ndiba buhlungu kakhulu." Ukuba ufuna ukuyeka ukutshaya, ke awunakuphinda ibinzana lohlobo "andifuni ukutshaya." Kufuneka itshintshwe libinzana elithi "ndayeka ukutshaya."
Iingcali zengqondo ziqaphele ukuba imisebenzi eyaneleyo yokuzihlaziya ilunge ngakumbi kumzimba ohlaziyiweyo. Kukho ubudlelwane ngqo phakathi komzimba nezengqondo: umzimba ohlaziyiweyo, okungcono ukuba nengqondo engaphantsi kwengqondo ibona ulwazi. Iziphumo zokuzithobela zixhomekeke kumandla omnqweno wokutshintsha nantoni na kunye nenqanaba lokugxila kwisifundo sokuzinza.
Kukho iindlela ezininzi zokuzihlaziya:
- isimo sengqondo sengqondo;
- ukucamngca;
- qinisekisa iziqinisekiso;
- I-Mantras;
- Imithandazo;
- Umbono.
Olu luhlu olungaphelelanga lwee-psychotechnics ukufezekisa injongo eyimfuneko. Cinga nge-psychotechnics ngokweenkcukacha.
Isiqinisekiso
Le yeyona ndlela ilula yokuzithobela ngokusekwe kwipeyinti yebinzana elifanayo. Ungayiphinda ifomula yomlomo ngokuvakalayo kwaye ngokwakho: ayidlali indima ebalulekileyo.Kwisiqinisekiso, umntu uxela ukuba sele efikelela kwinjongo ethile. Umzekelo: "Ndiphilisiwe kwisifo (igama)."
Ngenxa yokuphindaphinda okungapheliyo kwefomula elungileyo, iya kuqalisa ngokuthe ngcembe iingcinga ezimbi kunye nokufakwa. Xa ingeyiyo ingcinga engalunganga engalunganga, amagama esiqinisekiso siya kungeniswa ebomini - obonakalayo.
Uhlobo lwesiqinisekiso kukubulela. Kungaphezulu kwe-psychotechnics enamandla, njengamandla ombulelo kuphela ophantsi kakhulu kumandla othando. Ngexesha lokugweba kwamagama ombulelo, iimvakalelo ezinamandla ziyavela, ezichaphazela ngokuthe ngqo i-PSYFACH kunye nengqondo.
Kwenzeka njani ukuba umbulelo? Kuyimfuneko ukubulela indalo (Thixo, ngokupheleleyo, njl njl) kuyo nayiphi na into, umzekelo, kwikhaya elitsha. Masenze oko, kodwa amandla omntu onombulelo ongazenzisiyo anokuba yinto enzima. Ukholo olunyanisekileyo, umbulelo kunye nokwanela kuye kuya kwenza eyabo ishishini, kwaye indlu iyabamba kakuhle.
Ungaziqhelanisa neziqinisekiso xa kufuneka bathethe kwaye mangaphi amaxesha? Iingcali zengqondo ziqinisekisa ukuba ukusebenza ngempumelelo kweziqinisekiso ngokuthe ngqo kuxhomekeke kubuchule bokubenza babe yindawo yokuhlala yosuku lokuphila. Ungajongana nayo nantoni na, kodwa engqondweni yakho ukugcina ifomula yomlomo kwaye uyiphinde.
Ke, isiqinisekiso yeyona ndlela ilula yempembelelo kwi-subconsion. Ewe kunjalo, abayi kubathelekisa nokubona, ke ukuphindaphinda kufuneka kufezekiswe.
Ukubona
Enye i-psychotechnics yempembelelo kwi-subconsion. Ukuboniswa kuyafana nefilimu ye-film ngaphakathi kwengqondo yayo. Umntu ubona ukupeyinta okukhanyayo nasiphi na isiganeko, ivumba kwaye incasa imvakalelo, uziva iimvakalelo. Yintoni ekufuneka uyimele? Umzekelo, udinga ikhaya lakho - kwaye uyicinge. Unokuqala ngokwenza umzobo wendlu okanye ufumane umfanekiso kwaye uprinte kwiprinta.
Yintoni ekufuneka siyenzile? Khawufane ucinge indlela ophila ngayo kule ndlu ukuba ungumnini opheleleyo (Hostess) / i-Hostess) / i-turedki / cotti / cottage / cottages. Ungamela ngaphambi kwexesha lokulala xa umzimba uphumle kwaye ulungiselelwe ukulala. Kuya kufuneka ungenelwe kule meko ocinga ukuba, ukuhlala kuyo rhoqo.
Yintoni ukusebenza kwengqondo? Ingqondo ibona imizobo yokucinga kunye nokwenyani. Kuya kuthatha ixesha elithile, kwaye yonke imisebenzi yakho iya kuvuselelwa kwaye iya kufezekiswa.
Kuphela kukumela ukuba ingeyiyo ecaleni kwaye hayi ngaphezulu, kodwa ngaphakathi kwemeko. Umzekelo, uqhuba imoto kwaye ujonge indlela. Ukuba ucinga ukuba imoto ikwindawo ethile ecaleni kwakho, emva koko yonke into iya kudityaniswa- ecaleni kwakho. Okufanayo nendlu. Kuya kufuneka uyicinge ngokuqaqambileyo ukuba ufaka njani amaqhosha kwiKighthole kwaye uye ekhayeni lakho. Ungaqala ukubangenisa iindonga ezingenanto, kwaye emva koko unikele ifenitshala yendlu.
Ufuna ukubona ixesha elingakanani? Akukho zikhephethi zexeshana ezicacileyo zale ngqokelela yengqondo. Kubaluleke kakhulu ukuphumla ngokupheleleyo umzimba wakho ngaphambi kokuboniswa kunokulandelela ixesha leseshoni yefilitha yangaphakathi.
Indlela yokuzithoba kwe-kou
Indlela yokuziqhelanisa nendlela yokuziqhelanisa nendlela ye-kou isekwe kwi-Pepettition yebinzana elifanayo (okanye amabinzana ama-3) kwimodeli yesampula okanye kwangoko ngaphambi kokuba ulale. Kula maxesha, ubuchopho bomntu busebenza rhoqo kwihambo ekhethekileyo evumela ulwazi ngaphandle kwezithintelo ukuze ungene kwi-subconstal.Umzekelo, ngokukhawuleza emva kokuvuka, ngaphandle kokuvula amehlo, kufuneka uphinde umphinda-phinde kangangezihlandlo ezingama-20 igama eliphambili "Ndisempilweni" (okanye enye). Kuya kuba yimfuneko ukufumana ixesha lokuphindaphinda iziqinisekiso ngexesha lemini amaxesha ama-2. Kuyimfuneko ukuphumla-Lala phantsi okanye uhlale uvala amehlo - kwaye ungaphantsi kwamaxesha angama-20 ukuthetha ngokuvakalayo okanye ngawe ngebinzana eliphambili. Ihlala ishiya i-2-2.5 kwiinyanga ezi-2,5 kwi-subsion yokwamkelwa.
Uqeqesho lwe-Autogenous esikolweni
Eyona nto iphambili kule psychotechnics isebenza ngokuzinzileyo kunye ne-hypanosis kwimeko yokuphumla okanye ye-hypnotic jongi. I-Schultz isekwe kubuchwephesha bamandulo ye-yogis, iimvakalelo zabantu kunye nezinye iindlela ezifanayo ezisendleleni enzulu.
Ukwanela, kuyimfuneko ukufezekisa urhulumente ofanayo noRhulumente phakathi kwenyani kunye nokulala. Kucetyiswa ukuba i-Pese yokuphumla-kuKucter. Ukufezekisa ukuphumla okuyimfuneko komzimba, kufuneka ukhumbule into emnandi kwixesha elidlulileyo. Ngexesha lokuzibulalana, kuya kufuneka ukwazi ukudibanisa ukuphumla ngokwasemzimbeni kunye nemvakalelo yengqondo yengqondo kwaye ukwazi ukuhamba nefomula yomlomo kunye neembono ezibonisiweyo.
Ukuziqhelanisa noqeqesho lwe-AutoBous, kuya kufuneka uchaze ixhala lasekhaya kwaye unike ingqalelo kumxholo woxinzelelo. Kuya kufuneka uqeqeshe yonke imihla ubuncinci, utsiba ukuqhubela phambili ngenye imini kuchaphazela kakubi iziphumo.
Ukucamngca
Ukucamngca kubizwa ngokuba kukuxinezeleka kwengcinga kwiziko elinye kunye nokukhutshelwa kwezinye iingcinga kunye namava. Icandelo elibalulekileyo layo nayiphi na indlela yokucamngca kukupheliswa kwengxoxo yangaphakathi. Ngaphakathi, umntu uyazikhukhumalisa iingcinga ezahlukeneyo, ukhumbula iingxoxo nabanye abantu: Ingqondo yakhe isoloko ibandakanyeka kwimisebenzi yengqondo, ebizwa ngokuba yingxoxo yangaphakathi.Yintoni omele uyenze kwiingcamango ezivela kwincoko yangaphakathi? Kule, kukho ubuchwephesha obulula: Kufuneka ujonge kuzo zombini izandla zakho ngaxeshanye, kwaye ngononophelo. Ingqondo iyakuyeka kwangoko ukuqhuba incoko yangaphakathi, njengoko iya kubandakanyeka ekucingiseni izinto ezimbini ngaxeshanye. Enye indlela yokuphelisa umjelo weengcinga ezingeyomfuneko: Gxila kwinkqubo yakho yokuphefumla, lungisa ngomphefumlo ngamnye / i-edale kwaye umamele isandi sokuphefumla. Emva kwemizuzu embalwa, iingcinga zicocekile ngokupheleleyo kwincoko yababini ye-bay.
Amanqanaba okucamngca ngolu hlobo lulandelayo:
- ukumiselwa kwento yokucamngca (ufakelo);
- ukungena kwimeko yokungasebenzi;
- Imvakalelo yangaphakathi yokufaka kunye nokucamngca kwayo;
- Phuma kwiLizwe lokungakhathali kunye nofakelo lwexabiso.
Ukucamngca kuyazisa isiphumo, ufakelo kufuneka lube ngamafutshane kwaye lube luxanduva. Kubalulekile ukuba uzive ngaphakathi ngokwakho, emhlabeni wakho wangaphakathi. Liza kuthatha ixesha elingakanani? Ngamnye unamaxesha ayo okumiselwa. Ekucamkeni, kuya kufuneka uqonde ukudalwa kwenye inyani njengoko yayikwi "scratch" okanye ekuhleni. Ukucamngca kunokuphindaphinda njengoko kufuneka.
I-hy-hypnosis
Iingcali zengqondo ziyavuma ukuba i-pspanos yeyona psechoupechnion enamandla evela kubo bonke. Okokuqala, kubalulekile ukuba uphumle ngokupheleleyo ngokwasemzimbeni nangokwengqondo. Kuyimfuneko ukufezekisa imeko yoxolo, emva koko uzinike "ndilala ngokunzulu".
Emva koko, kufuneka ibalwe kancinci ukusuka kwi-5 ukuya kwi-zero kwaye ingenelelo kwimeko ye-hppronotic alibalekileyo. Emva kokubiza igama elithi "iZero", kufuneka siphinde sithi: "Ndilala ngokunzulu." Ufikelele enzonzobileni yokufumana inzonzobila. Ngoku kufuneka uvuye le meko yendlela yokuzivocavoca ezayo. Xelela:
"Xa ndithetha ibinzana elithi" Ndilala kakhulu ", ndibhaptiza kwimo yokuzikhuthazisa."
Emva koko, kufuneka uphindaphindwe kaninzi ukuphindaphinda ifomula yokuziqhelanisa, umzekelo, "Ndiphilisiwe kwaye ndiphilile." Inkqubo kufuneka ibe kwisitshixo esihle kwaye ngaphandle kwesandi "hayi".
Ubuchule beengcinga zenkululeko
Ukucoca ngokukhawuleza iingcinga ezivela kwiinkumbulo ezimbi? Ngenxa yoku, kukho i-balchotechnic elula nelisebenzayo ye-psychotechnic ". Khawufane ucinge ibhaluni ebhloka ngaphezulu kwentloko yakho. Thatha umphefumlo, kwaye ukuphefumla, khawucinge ukuba zonke iingcinga ezimbi ezimnyama ziyishiya njani intloko ngebhola emnyama ebhola. Ibhola iyayilwa nomoya, kodwa iingcinga zakho ezimbi.
Yenza njalo ude ukhululeke kumthwalo weenkumbulo ezimbi kunye noxinzelelo. Emva koko yenza ukuphefumla okukhulu kunye nokukhupha kwaye ucinge indlela ibhola ejikelezayo kunye neengcinga zakho zaphukile kwaye zibhabha esibhakabhakeni. Le pschotechnic ihlala incedwa, ngakumbi ukuba iingcinga ezothusayo ziphazamisana ebusuku.