Ukuba uxhomekeke kwi-nicotine kwaye akakwazi ukuphosa umkhwa ombi wakho, uLwesiko olukutshaya luya kunceda. Kukwanokwenzeka ukuba ungayifundanga kubashesheshe, kodwa indoda yakhe esondeleyo efuna ukunceda. Kwangelo xesha, akuyomfuneko kwaphela ukuxelela ukuba uza kwenza isiko lomlingo. Xelela indlela yokufunda iyelenqe elinje.
Imigaqo kunye neengcebiso
Iyelenqe lokutshaya ngolu hlobo lulandelayo: Emva kokwenza isiko, umntu otshayayo uqala ukuba namava okugcuma komsi, uyaphela kwicuba. Kodwa kubalulekile ukuba uthathele ingqalelo imigaqo ethile yokuba umlingo uchaphazele ngokuchanekileyo.Le mithetho imi ngolu hlobo lulandelayo:
- Cinga ngomgangatho wabatshayo . Ukuba intombazana kufuneka isuse umkhwa oyingozi, funda isicatshulwa kufuneka kwiintsuku ezilandelayo zeveki-ngoLwesithathu, ngoLwesihlanu, uMgqibelo. Ukuba indoda inesiyobisi esine-nicotine-ngoMvulo Lwesibini okanye ngolwesine.
- NgeCawa-eyona nto ingafanelekanga ukuba ifunde imini yeveki . Kukwala ukwenza isiko lomlingo kwisithuba-ayiyi kuba nesenzo esifunayo.
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Emva koko, sabelana ngeendlela eziqinisekisiweyo zeqhinga eziya kubanceda ngokuchanekileyo abo batshayayo boyise umkhwa obe yinto.
Indlela ephupheni
Le iyelenqe ekutshayeni ukuze ifunde omatshayo ngokwakhe ayimfuneko - umntu osondeleyo unokuyenza phantsi kwemeko ohlala kwindlu enye.
Kuyimfuneko ukulinda de abe umntu otshayayo kwaye ezinzulwini zobusuku kuyakufika. Kuyimfuneko ukufumana intloko yebhedi yakhe kwaye ubhengeze isicatshulwa selensting kathathu:
Icebo liya kuqala ukusebenza ngolu hlobo lulandelayo - ngokuthe ngcembe ukutshaya kwi-iNicotine-ixhomekeke kwi-nicotine kuya kuqala ukwehla, kwaye iya kuphilisa kumkhwa ombi.
Iyelenqe elilula
Le nguqulo yeyelenqe ikwafundiswanga ngabo basheyekayo, kodwa umntu osondeleyo wakhe okanye osondeleyo. Kubalulekile ukuba uthathele ingqalelo i-nues enjalo-ukuba unengxaki yomkhwa ombi womncinci, yima ngexesha lokufunda kufuneka uye entlokweni yebhedi yakhe. Ukuba umntu otshayayo mdala, kufuneka uvuke kufutshane nemilenze.
Kanye kwicala langaphambili, linda ezinzulwini zobusuku kwaye lume kufutshane nomntu olele. Thetha la magama alandelayo nge-whisper ecacileyo:
Isenzo sale nto ihamba ngephanyazo - umntu weyelenqe sele le ntsasa iya kuyeka ukufikelela icuba.
Isiko lomtshayelo
Le nguqulo yeyelenqe ilungele ukufunda abatshayayo. Ukwenza isiko lomlingo, uyakufuna ipakethi yecuba. Kufuneka uthenge umtshayelo wokuhlamba. Imele yomiswe kwaye ibisetyenziswa ngaphambili.
Shenxisa icuba elinye kwipakethi eqalisiweyo, faka umlilo kumtshayelo kwaye, umi ngaphezulu kweeklabhu zomsi, yitsho amazwi axabisekileyo:
Icuba ibambe ngokungqongqo ngaphezulu komsi kwaye uqhubeke ukuphinda isicatshulwa se-ITyensoction kude kube ngumsi ovela kumdlalo ovuthayo ngokupheleleyo uyayeka ukuya.
Emva kokuba umtshayelo uphuma, faka icuba phantsi kwegundane kwaye, ukuzama ukungayihli, yiya kwipakethi, ukusuka apho ufumana khona icuba. Yisuse endaweni kwaye uzame ukulibala ukuba yeyiphi na isetyenziselwa ngqo isiko.
Qhubeka nokutshaya. Ngokukhawuleza emva kokuba iphekiwe kwaye icubacirete yelensorey iya kucinywa, i-quast i-nicotine iyanyamalala. Kuya kubakho intiyo yokutshaya icuba, kwaye uyawuphelisa umkhwa ombi.
Amakholwa
Le nguqulo yeyelenqe ngumthandazo. Ke ngoko, ikho kuphela ikholwa nobhaptizo elinokulisebenzisa le ndlela. Ukuba ungakholelwa kubukho bukaThixo, indlela akunakulindeleka ukuba isebenze.
Linda ukutshona kwelanga. Nje ukuba isitrato simnyama, sibeke isipili esikhulu phambi kwakho kwaye sitshise amakhandlela amathathu ecawa. Kufuneka zidityaniswe kunye kunye nendawo enobunkunkqele esipilini ngendlela yokuba idangatye libonisa esipilini. Zonke ezinye ukukhanya kufuneka zihlawulwe-igumbi kufuneka kube mnyama ngokwaneleyo. Qiniseka ukuba awuphazamisi ikhaya kunye negumbi lesiko aliyi kuphelelwa ngengozi kwisilwanyana sasekhaya.
Emva koko kuya kufuneka ufunde lo mthandazo ulandelayo:
Emva kokuba wathetha amazwi axabisekileyo, ubeke amakhandlela kwaye kwangoko uye kulala. Icebo elinjalo kufuneka likhuphe kwangoko kwi-nicotine. Kodwa nokuba umnqweno omncinci wokutshaya uya kuvela, kufuneka ukhumbule ngokukhawuleza kwisithembiso esinikelwe nguThixo.
Bukela ividiyo malunga nendlela yokufunda iyelenqe lokutshaya:
Kwisebe le-Aspen
Ukuba akukho ndlela incedayo ukususa i-nicotine yobukhoboka, iya kunceda le ndlela ilandelayo. Kunzima kwaye unguni ombi omncinci, kodwa uya kuyilibala malunga nokubi ngonaphakade.
Lindela ngolwesihlanu-lo ngowona mini intle yeveki ukwenza le rite. KukungoLwesihlanu owona mandla.
Ngokuhlwa kuya kufuneka uye emangcwabeni. Kuyinto enqwenelekayo ukuba indlela eya engcwabeni idlula ehlathini, kuba uhamba ngendlela ekufuneka uyifumene isebe le-Aspen. Yithathe, ubambe ngesandla sakho sasekhohlo, yiya kwindawo yenkohlakalo.
Nje ukuba uye engcwabeni, fumana umngxuma osandul 'ukutsha olwenziwe ngumngcwabo womntu. Xela amagama axabisekileyo kwaye uphose isebe emhadini. Isicatshulwa se-Inforsict ngolu hlobo lulandelayo:
Thatha la mazwi kathathu. Emva koko, zinokushiywa kwimozulu.
Iyelenqe lokuhlaselwa ngokutshaya yindlela entle yokuphelisa i-nicotine yoyilo, ukuba iindlela zemveli azincedi. Amandla okuzithoba kunye nefuthe lengqondo leyelenqe liphenjelelwa kakhulu kukungakhathalelwa komkhwa obelisayo.
Qiniseka ukuba ukhanyise ekugqibeleni, unokulandela iintsuku ezingama-21, ukuxhomekeka ekubeni ngeli xesha ungazange uchukumise icuba. I-nicotine ikhutshiwe ngokupheleleyo emzimbeni, kwaye ukuxhomekeka ngokwasemzimbeni kuyanyamalala ngokuchanekileyo kwithuba elinje. Kodwa amaxesha amaninzi longezelelo lwengqondo lusandula ukuzama ukuloyisa.