Ukudla e-Ayurveda - imithetho nezincomo

Ukudla e-Ayurveda kusiza hhayi nje kuphela ukucabanga ngokudla okuwusizo futhi okumnandi, kodwa futhi nokuthuthukisa impilo. Ukukhetha kwemikhiqizo isikhathi ngasinye sosuku kususelwa emiphumeleni yezinhlobo ezahlukahlukene zamandla, ngakho-ke isimo somuntu uqobo, nangokomzwelo somuntu sihleliwe.

Ukudla kwasekuseni

Ukudla kwasekuseni kuyisidlo esibaluleke kakhulu. Leyo mikhiqizo oyisebenzisayo ekuseni kufanele ikunikeze inani elanele lamandla okusebenzisana okusebenzayo nomhlaba wangaphandle phakathi nosuku.

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Imithetho ebalulekile ye-Ayurvedic:

1. Imikhiqizo eyenzekile kufanele ingafakwa. Lokhu yilokho okudlayo ngo-6 ekuseni (isikhathi esihle kunazo zonke sokudla kwasekuseni). Akunakwenzeka ukudla isinkwa, okusanhlamvu kanye namasemishi.
2. Izithelo ezintsha ehlobo nezithelo ezomisiwe ebusika yindlela ephelele yokudla kwasekuseni. Qiniseka futhi ukuthi udla imikhiqizo yobisi ebilisiwe nobisi. Kepha ngaphambi nje kokuqala kokusa.
3. Uma uphuza ubisi, engeza izinongo kulo futhi ufudumele. Akunconyelwe ukusebenzisa ihlanzekile, ungasebenzisa futhi ama-sweeteners.
4. Abesifazane ekuseni kufanele badle okuthile okumnandi. Ngeke kulimaze isibalo, ngakho-ke vula ngesibindi uswidi wakho owuthandayo, i-gingerbread noma ushokoledi ekudleni. Akunakwenzeka ukushiya ngokuphelele imikhiqizo ye-confectionery - kuthinta kabi izinga le-hormonal yabesifazane.
5. Ibhulakufesi kufanele kube lula. Musa ukweqa izingxenye ezinkulu kakhulu epuletini. Ukudla kufanele kugcwaliseke, kepha ungalahlekelwa yisisu, uma kungenjalo usuku lonke uchitha phakathi kwenhliziyo.
6. Isaladi lezithelo, eligcwele ukhilimu omuncu omuncu, i-kefir noma i-yogurt elula, inguqulo ephelele yesidlo sasekuseni sabesifazane. Okumnandi, okusebenzayo futhi kugcwalisa amandla anele usuku lonke.

Unganquma kanjani ukuthi yini ibhulakufesi elilungele umzimba wakho? Kulula kakhulu - Ngemuva kwakhe uzizwa ujabule, ugcwele amandla, ukozela kuyanyamalala. Ukuze ulondoloze izinga lamandla, uvame ukudla phakathi nosuku, kodwa ezingxenyeni ezincane. Lokhu kuyasiza ngesimo, kanye nempilo.

Idina umcimbi nokudla

Isikhathi esifanele sokudla kwasemini ku-Ayurveda - isikhathi kuya kwehora lesibili ntambama. Lesi sidlo kumele sibe yinkimbinkimbi futhi sibe mnene phakathi kwabanye. Ungadla noma yini, kepha ungahleleli iholide lesisu - kufanele uzizwe ugcwele, kepha hhayi ngesisu sesisu.

Kubaluleke kakhulu ekudleni kuze kube yilapho ntambama, ngoba ngalesi sikhathi ukugaya ukudla kusiza amandla elanga asebenzayo. Ngeke anikeze amakhilogremu angenasidingo. Kepha uma udla ngokuqinile kusihlwa, nakanjani sizothinta isibalo.

Idina umcimbi nokudla

Ngokusho kuka-Ayurveda, udinga isidlo sakusihlwa ngaphambi kokuqala kwehora lesithupha kusihlwa. Ungakhohlwa ukuhlela ukudla okulula okukhanyayo phakathi kokudla okuyinhloko. Amantongomane noma izithelo zisiza indlala ekhanyayo.

Iziphakamiso zokudla kwakusihlwa:

1. Imikhiqizo ye-SenoBobic ayifaki, ungazidla kuphela ekudleni kwasemini (kusuka kumahora ayi-12 kuye kwayi-14). Uma unambitha iphalishi, isinkwa noma ama-buns kusihlwa, zizogaya ngakusasa ngosuku olulandelayo. Uzovuka unomuzwa wokudonsela phansi esiswini bese ulahlekelwa ukuphumula okugcwele ebusuku.
2. Imifino - Inketho ephelele yokudla kwakusihlwa. Kuyinto efiselekayo ukuthi ukucubungula okushisayo kuncane. Lungiselela isaladi elikhanyayo, njenge-resort yokugcina, ufake imifino. Amazambane notamatisi baqeda. Le yimikhiqizo "esindayo" edonswa kabi ngumzimba kusihlwa.
3. Konke okudlayo kusihlwa kugaywe ngosizo lwamandla wenyanga.

Ngobusuku, qiniseka ukuthi uphuza ingilazi yobisi olufudumele olunamakha. Ukuqina okusebenzayo "okusebenzayo" kakhulu "kwesinamoni kanye ne-cardamom. Bazosiza ekungeneni isimo esishayo ngaphambi kokulala, nikeza umzimba ukuze uphumule ngokuphelele futhi uthole amandla wosuku olulandelayo.

Imikhiqizo Yezilwane

Ukufundisa kwe-Ayurvedic akukubi ngemikhiqizo yezilwane. Le yinhlanzi, amaqanda, inyama nenyoni. Kepha uma ungakakulungeli ukuba ngumlimi, ungadlwenguli umzimba wakho. Yidla ukudla okuthandayo kwasemini, khona-ke ukulimala okuvela kubo kuzoba minal.

Eminye imikhiqizo enganconywa ukuyisebenzisa ekudleni kwe-Ayurvedic:

1. Ikhofi nanoma iyiphi itiye, ngaphandle kwamakhambi. Kukholakala ukuthi i-caffeine iyisidakamizwa sangempela esiluthayo. Ukuphuza okunjalo, kuyaphazamisa ukucabanga nokuzizwa kucacile. Zama ukushiya wonke amakhethini okuqukethe, usinde kulokhu kuqhekeka, futhi ngokushesha aqaphele ukuthi baqala ukuzizwa futhi babukeka bengcono kakhulu.
2. Uma ufuna ukuzama ukuya emifino, kwenze kancane kancane. Isibonelo, okokuqala wenqaba inyama kuphela. Ngemuva kwalokho usike inani lezinhlanzi ekudleni. Kepha uma unomuzwa wokuthi kungakulungeli ngokungafanele ukuyeka ukudla kwezilwane, akufanele kwenziwe.

Bheka ividiyo ngokudla kwe-Ayurvedic:

Imithetho nezincomo

Ukuzizwa ulungile futhi ngokungasebenzi ziye kwimodi yamandla entsha, landela lezi zincomo:

1. Uma ungenalo indlala, ungaziphoqi ukuba udle ngenkani. Khawulela umthamo omncane. Kancane kancane, umzimba uzojwayela umbuso omusha.
2. Izithelo namajusi amasha ukudla okuhlukile. Ngeke zihlanganiswe neminye imikhiqizo ukugwema izinqubo zokuvutshelwa esiswini.
3. Phuza amanzi amaningi, kepha ufudumele kuphela. Qiniseka ukwelapha zonke iziphuzo, ngoba umkhuhlane uthinta kabi uhlelo lokugaya ukudla.
4. Landela imigomo yamandla ahlukile: ungaxuba ukudla kwe-carbohydrate nge-protein. Zama, ngokwesibonelo, izithelo zidla ekudleni okukodwa, noshizi wekotishi noma izinhlanzi kwenye. Iphalishi futhi labela ekudleni okuhlukile.
5. Ungadli ngokweqile. Kufanele uphume etafuleni unomuzwa we-satiety, hhayi ngesisu. Ukuqunjelwa ngokweqile kugcwele ukugcwala, ukuntuleka kokusebenza kahle kanye nokulahleka kwamandla. Ngeke ukwazi ukuphila impilo esebenzayo phakathi nosuku, ngoba umzimba uzosebenzisa wonke amandla okugaya ukudla.
6. Ukuhlafuna ngokucophelela ukudla. Akunconywa ngesikhathi sokudla ukuze ufunde, ubukele i-TV noma ukuphazanyiswa okunye. Gxila ngokuphelele kwinqubo, ujabulele ukunambitheka kokudla. Ungadli lapho ugijimela futhi ngokushesha.

Ukudla okufanele ku-Ayurveda kusiza umuntu ukuthi ahlale ezwa amandla, amabutho aphelele. Uhlelo olunjalo lungathinta kahle impilo yomzimba wenyama kuphela, kodwa futhi nasesimweni somuntu ngokomqondo. Ngokuhamba kwesikhathi, uzozwa umphumela wonke ngokugcwele.