Ni kangahe tudatekereza na gato kubyo tuvuga. Mubibi, turatekereza uburyo bwo gutegura neza ibitekerezo byawe dukurikije amategeko yikibonezamvugo cy'Uburusiya, utitaye ku bice bigize ingufu z'amagambo, ibyifuzo n'inyandiko yose. Kandi kubusa, kuko amagambo afite imbaraga nyinshi, agaragara neza no kwigisha inama. Niki kandi ko ikora mubuzima bwacu? Reka dusobanukirwe!
Kwiyitira igitutu - Niki?
Wikipedia isanga kwikuramo ni igitekerezo cyumuntu ufite amashusho asobanuwe, ibitekerezo, ibyiyumvo.Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Birashoboka cyane ko witondera iyo nyandiko imwe (cyangwa igitabo), nubwo byanditswe kumwanya wo kubahiriza amategeko yose yo kwandika, basomwa bihagije, "ntugende." N'abandi, mu buryo bunyuranye, gufata ijambo "ku isazi." Byongeye kandi, kubantu bose, iyi "rugoye" na "byoroshye" byatandukanijwe cyane.
Biterwa iki? Hano hari ibitekerezo byamayobera kandi byize neza: guhora dusubiramo interuro, turi kurwego rwubwenge, tutitaye ku cyifuzo cacu, tutitaye ku cyifuzo cacu, tutitaye ku cyifuzo cacu, tutitaye ku byifuzo byacu, tutitaye ku bice byihishe by'ubwonko. Hanyuma ukabona amakuru hamwe nibyifuzo byiyi nteruro nkiyi byoroshye, byumvikana kandi bimenyereye.
Ni kuriri ko ihame ryingaruka zo kwamamaza rishaka kudutera imbaraga zo kugura ibyo cyangwa ikindi gicuruzwa. Ntabwo ari byiza cyane, nyuma ya none dusanga ko kugura bitari ngombwa, ariko ntamafaranga yabyo atagishoboka ...
Mubyukuri, amagambo ni imbaraga nyinshi. Ntibitangaje kubona hariho abantu bavuga ngo "Ijambo ibikomere, ijambo rivura." Kandi rimwe na rimwe ndetse no kwica! Kubwibyo, ni ngombwa cyane gukurikirana imvugo yawe ndetse no kubitekerezo, kuko bitanga ubuzima bwacu.
Ni ubuhe bubasha bwo kwihaza
Mubuzima bwumuntu, ntabwo ari ibintu bishimishije cyane, bito nibikomeye bihagije, kwivanga kwishimira ubuzima byuzuye, bibaho. Kandi, ikibabaje, ntiduharanira guhangana nabo ubwabo, duhitamo kwizera ko isi ikikije izatubera Umukiza.
Kubwibyo, tuvuga ko tuzitondera ibyifuzo bya hafi, abavandimwe, psychologiste yemewe. Twasomye ibintu byose byimibare, reba amashusho, nibindi Kandi kandi - kwikuramo hamwe nabakundana kandi biracyadutegereje mugihe byasezeranijwe umunezero uzasenyuka. Birumvikana ko ibintu byose byasobanuwe haruguru bifite ingaruka byayo, ariko ntabwo buri gihe bigenda kubwinyungu gusa.
Birashoboka kwiga uburyo bwo gukuraho ibibazo udakoresheje imiti itumva kubantu bose hirya no hino, ariko dushishikarize gusa amakuru akenewe? Ndetse n'umutimewe wemewe wemeza ko ubishoboye! Iki kintu kizwi cyane muri yo kandi cyitwa "Ingaruka ya Placebo".
Ubusho ni ubuhe? Izi ngaruka zishingiye kubitekerezo byibasiwe cyangwa bidasobanutse na muganga byerekana ikintu runaka (imiti, uburyo bwo gukora) bushobora kuzana ibisubizo byifuzwa.
Imyitozo yerekana ko kwizera k'umuntu gushoboye rwose ibitangaza nyabyo, kandi ubusho ubwabwo ntacyo bufite ingaruka ku barwayi! Mu rubanza mugihe abarwayi bagizwe muburyo bwo kuba ibiyobyabwenge bisanzwe ko imiterere yabo, ibipimo ngenderwaho bitangira kandi ukuri guhinduka neza. Ikintu cyingenzi ni kwizera kubikuye ku mutima ibitekerezo byabo.
Procebo phenomenon ifite ibyemezo byinshi byanditse. Kurugero, urashobora kwibuka umuganga w'Ubutaliyani Fabrizio Beneetti. Muganga yafashe indwara ya parkinson kubarwayi be, ariko abamenyesha ko nta miti ifite imiti ifite ibirimo bya dopamine, ariko igisubizo cyumunyu wenyine. Birumvikana ko abarwayi batabizi kandi bizeye ko ubwo buvuzi bwakozwe.
Ibisubizo by'ibigeragezo bya Fabrizio byari bitangaje: Abantu bakiriye igisubizo cy'umunyu kimwe no ku miti, kuko bo ubwabo bavugishijwe! Hamwe n'ubunararibonye bwayo, Dr. Benedetti yashoboye kwerekana ko intangiriro y'umuti w'umurwayi igira uruhare rw'ubwonko bwateye umusaruro wa Dopamine, aho abafite syndrome ya parnts ikeneye.
Ibisubizo nkibi byageze kubandi baganga, kuyobora ubushakashatsi na anesthesia, kuvura urumoto, imivurungano, ibimera mu gifu ndetse na oncologiya!
Biba biteye ubwoba gutekereza kuburyo dufite ingaruka kumubiri nubuzima! Ariko kubera amahirwe atangaje yubwonko bwacu, dufite amahirwe yo gutera imyifatire myiza na gahunda bizahindura ubuzima bwawe neza. Uburyo bwo kubikora, tekereza kuri byinshi.
Kwiyitira igitutu muri psychologiya: Ingero
Gukoresha tekinike yo kwihagararaho hamwe nintego za THERAPEUTIC ni ukumenya cyane muburayi mukinyejana gishize. Amakuru menshi ashimishije kuri iki kibazo yasabwe nabanzobere kue, Bodouen na Pierce.
Ukwayo, reka tuganire kuri Emile Kue - Umuhanga mu by'imitekerereze y'Abafaransa n'umufarumasiye wamenyekanye ku isi yose kubera intsinzi ye y'ivuriro rye (nanta, mu Bufaransa). Yatangiye nka farumasi yoroheje, nyuma yamenyereye cyane psychophysiologiya, kandi kandi yatanze gahunda yose yibitekerezo bye bijyanye no kwisukura.
Sisitemu yo gukiza Emil Kue yakiriye izina "Ishuri ryo kwisuzuma hamwe n'umuvuduko ukabije wo kwirwanaho."
Muganga yavuze ko kwihaza bidashoboka ko bikorwa bidashoboka nta hohoterwa. Uburyo bwakoreshejwe burasa. Ni ngombwa gukoresha ibintu byoroshye bishoboka, nta mbaraga.
Nigute ushobora kwitabaza ubu buryo? Ugomba kwihitiramo forelation formation yingenzi (urugero: "Mfite ubuzima bwiza (ubuzima bwiza)"). Noneho ongera usubiremo kabiri kumunsi - mu isaha yo kubyuka, nimugoroba, ugiye kwimuka. Igomba kuvugwa kugirango wowe ubwawe wumvise neza amagambo yawe.
Kue yizeye ko imiterere ya nyuma ari ngombwa. Umubare wurugero rwa formulation igera kuri makumyabiri. Vuga ko byemewe n'ijwi rya monotonous, ntibibanda kubyo uvuga. Impuguke yavuze ku bikenewe gusubiramo rwose kwishyiriraho, kwizera ko bizajya mu karere katavuga rumwe na hegitari, aho bizatangira gukora.
Muriki gikorwa, urashobora guhura nacyo gutatanya. Kubitekerezo byayo, Cue itanga inama zo gukoresha umugozi aho umubare wibitabo ukoreshwa, ni kangahe uzasubiramo interuro. Kuraho ibi nodules nkigikorwa mugihe cyo kuvuga, noneho rwose ntubikuramo.
Kubijyanye nigihe cyo kuvuga ijambo rimwe, urashobora hafi iminota 15-20. Kue yatanze inama:
"Buri munsi muri byose ndakira neza kandi byiza."
Iyi formula ifite imico isanzwe. Kandi nubwo Kue yasabye imvugo imwe no kubungabunga kimwe, yizeraga ko ari ngombwa gushimangira itsinda ry'abagororwa "muri byose". Ibi biterwa nuko umuntu ukora imyitozo yumuntu mukarere ka kure wubwonko arashobora guhishwa igitekerezo nko gukurikira:
"Nizera ko kwigisha inama bizamfasha muri byose, ariko ntibishoboka ko ikintu gishobora gukorwa na kuki yanjye."
Muganga yasabye ko ukimara kumva bikomeye cyane imibereho rusange, gusezera, apfuka amaso kandi asubire vuba kwemerwa
"Indwara yanjye irashira, irazimira, irazimira ..."
Imyitozo mike nkiyi ikuweho kubera indwara zumutungo cyangwa ububabare bwumubiri. Kandi, usibye formula rusange, ibinyuranye bitandukanye birashobora kumenyekana kuvura indwara zihariye.
Undi muhanga - Ruhah agenera formulaire yo kwihindura, iteganya kwisubiraho kugirango isohoze umurimo washyizweho. Kurugero, niba umuntu ashaka kwiyemera wenyine, agomba gusubiramo:
"Ndabishoboye, ndabishoboye, ndabishoboye."
Niba ushaka guhangana n'inzu y'imvugo:
"Imvugo yanjye ni umudendezo kandi ufite umudendezo, ikomeza gutuza."
Urashobora gukoresha ndetse na formulaire yibitekerezo.
Kurugero, urebye itsinda ryishingirwaho ryinzoga cyangwa ibiyobyabwenge, birakwiye kugerageza igitekerezo nkicyo:
Ati: "Amaherezo nahisemo kwihanganira ingeso mbi. Nubwo inshuti zanjye zanyemeje ko ntererana, sinari kureka kujijuka kwabo, icyemezo cyanjye ntigihinduka. "
Inzira yo kwishyiriraho formulaire yashyizwe ku rutonde ikomeje kuba kimwe no kubijyanye na formula rusange ya Kue. Bagomba kuvugwa mu masaha ya mugitondo na nimugoroba, nibiba ngombwa, umunsi wose. Kora ijwi ryose rimwe rya monotononous, ibanziriza ikiruhuko cy'izabukuru ahantu hatuje, aho ntawe uhungabanya.
Kandi ni ngombwa ko ukoresha ibintu byoroshye cyane, "abana", nkuko kue bitwaga, formula. N'ubundi kandi, ntabwo bagenewe imyumvire yacu, atari kumererwa "i", ahubwo ko ari ikiganiro, gahunda yo "i". Kandi kuri we, ingaruka nziza zizizihizwa nki rimwe mubyerekezo "abana" byoroshe kugeza byibuze.
Mu gusoza
Urashobora gushyira mu ncamake ibisubizo byingingo:
- Kwiyuhagira nimbaraga nini zituma umuntu akiza ndetse no ku ndwara zikomeye kandi akagira ubuzima bwe nkuko ushaka kubona.
- Gukora kwikuramo, birakenewe gukoresha amahitamo yoroshye yo kuvuga, ntukababarimba.
- Ni ngombwa guhora - kwishora mu kwihaza buri munsi mugitondo nimugoroba kugirango ubone ibikorwa byiza.
Hanyuma, ndasaba videwo ikurikira: