Huge interest in spiritual practices is not accidental - humanity realized the benefit of self-development and its importance in life. Meditation is the right way to a successful life, the harmonious state of the soul and the feeling of the joy of being. Through meditation you can gain health, financial well-being and love. Learning to meditate is not difficult, you need to know how to do it right.
Practice of meditation in everyday life
What gives meditation to a person? First of all, awareness. A spiritually developed man is in life with the eyes of the soul, realizing himself in the process of existence. Many people are used to living "automatically" - think templates, choose things on advertising, take dietary supplements on the advice of a friend. Meditation helps to realize the true needs and desires, freeing thoughts from the fuss and negativity.
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During the practice, energy components of human subtle bodies change, which is expressed in the improvement of the body. The development of Vajrasan's posture improves the organism metabolism and activates digestive processes. That is, learning to sit in this posture, you can get rid of many health problems.
The position of the fingers during the practice is important - they are called wise. Mudra changes the flow of energies in the body, thereby changing the energy characteristics of the person and its condition. That is, the practice of meditation is useful for a person in all areas:
- spiritual;
- physical;
- material.
In meditation, a person can realize that it is important for him, and what is secondary or unnecessary. This is the path to yourself, to self-knowledge and harmonious existence in the universe. This is achieved at the expense of the discipline of the thought process, the ability to focus on the goal, relaxing the muscles of the body and the harmonization of mental processes.
Meditation technique
For several centuries, the practices of meditations are written many works of spiritual content, to study who do not have enough life. The beginning of his way of spiritual improvement should not be studied transcendental meditations, it is necessary to master the foundations and basics:
- correct pose;
- ability to concentrate;
- the ability to release the mind from extraneous thoughts;
- ability to visualize;
- The ability to breathe correctly.
This is the beginning of everything. In the future, the practitioner will be able to choose other types of meditation, more complex.
How to choose a right posture for meditation? The choice of posture depends on your goal in practice. If you need to relax and calm the psyche, you can lie on the sofa or get in the chair. In all other cases, it is necessary to meditate sitting, with the exception of dynamic visualizations.
The main thing in the posture is a comfortable condition. The back should not whine, and the legs - fly. Classic poses of yogis are desirable, but you need to get used to them first! Therefore, the first sessions are spent by sitting on a chair with a straight back.
Direct Spin - the basis of the correct posture in meditations.
Why is it important that the back is straight? Because only through the straight spine can act cosmic energies into the body of a person - through the scalp. It is all closely connected with chakras that can be read about in special topics. If the back is a sutural, cosmic energies will not be able to flow freely through the chakrov pole.
What should be the position of hands and fingers during meditation? Usually, the fingers are folded in the wise knowledge - connect the large (first) and the second finger of the ring. But other wisers can also be applied - it depends on the purpose of meditation and its destination.
Apply the following wisers:
- forces;
- life;
- calm.
Body muscles must be completely relaxed. Why is it important? Because the muscular clamp speaks about the mental block, and this is unacceptable in meditation. Remember how fists begin to shrink fists? This indicates the direct influence of the psyche and emotions on the muscles of the body. Therefore, at the beginning of the practice you need to free the mind from all extraneous thoughts and experiences and relax the body.
The next useful skill in meditations is the ability to concentrate on one question. To keep one goal in my head, you need to be able to free the mind from thoughts. This is achieved with the help of special exercises on a concentration, for example, meditation on a candle, breathing or pendulum. Therefore, the first exercises for beginners should be the practice of relaxing the body and the liberation of thoughts from the fuss.
What is visualization? This is a mental representation of an object in pictures. That is, you said "Lemon" - and should be able to present it in front of them with closed eyes. This is visualization. Why is it needed in meditations? There are numerous practices in which it is necessary to represent things in color and movement. For example, you will need to visit an imaginary place to get some kind of result. It is impossible without visualization skills. Therefore, practice.
As for the right breathing. No need to breathe in some special way - quite quite even breathing belly. Do not speed up, slow down your breath or stop. Breathe naturally, through the nose.
Stages of meditation
First you need to prepare for practice - take a shower (preferably), ventilate the room and save the room from dust and dirt. This is important because the dirt prevents the connection with space energetics - any. Mental or physical dirt should not be present in practice.To customize the meditative, it is useful to tailor a wand with the smell of the sandale. It is suitable and incense - he also sets up on spirituality and cleans the mind well and the surrounding space. Sandal or incense promotes the concentration of the mind on an important issue.
Next you should conveniently get a stool or pillow on the floor and bring thoughts in order. Together with the elimination of unnecessary thoughts, the relaxation of the muscles of the body will come. These processes are interrelated.
To tune in for meditation, a concentration of attention is necessary. This can be achieved with the help of respiratory machinery - just follow the process of your breathing. Mark the attention, as you breathe air, how it fills the lungs and how it comes out with exhale. Switch to this a few minutes.
Another simple exercise to achieve the necessary concentration will be tracking the movement of an imaginary ball on the spinal column. Imagine that in the breath, the ball rolls down from the top of the tail, and on the exhalation - rushes upwards. This is a fairly interesting exercise that helps to get rid of extra thoughts and concentrate on one purpose.
As soon as you felt that they entered the working condition (relaxed, the thought noise was removed, concentrated on breathing or ball), proceed to the main meditation. Now you will easily achieve the result in practice.
What should be the way out of meditation? In fact, you should return from the world of calm and contemplation into the world of fuss and alarms. When you were in a state of contemplation, the energy streams flowed at a specific pace. In everyday life, they proceed much more actively and more impulsively. A sharp exit from the state of contemplation into the usual wake mode can adversely affect well-being.
To return to the usual state, make a "dry wash" - spend the palm of the palm intensively and your face. To disable the flow of space streams, spread your hair with floating fingers - movement to the back of the head. Stand up and put your hands, shake out relaxed fingers. You can knock your teeth and brought out eyeballs with closed and open centuries. These simple actions synchronize your energies with the surrounding space.
Outcome
We looked at how to meditate correctly. Conditioning meditative practices is useful for everyone and does not depend on religion or its absence. Practitioners are always positive. The only one, you need to properly comply with all the recommendations and not neglect the study of the material on this topic. Over time, meditation will become an integral part of your life.