Hooponopono ndi wakale Hawaii njira ya kusinkhasinkha, umene umatsuka odandaula ndi kusintha moyo moyo wanu. njira tichipeza mu kubwereza kwa mawu anayi. Ndikundiuza mmene adzandigwiritsire ntchito moyenerera.
Kodi kusinkhasinkha oyenera oyamba?
Ngati ndinu woyambitsa mu kukula mwauzimu ndiponso kusinkhasinkha sanachitepo, tiyenera kuyamba ndi Hooponopono. Iyi ndi njira yosavuta mwachilungamo kuti sikutanthauza maphunziro apadera.
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N'chifukwa chake m'pofunika wotseka kwanu pa kusinkhasinkha Hawaii:
- Mukhoza kuganizira nthawi iliyonse yabwino. Sikuti kuonetsetsa ndi malo apadera kapena kudikira zinthu ulesi. Mukhoza kubwereza mawu maganizo ngakhale pa kuyenda mu mabasi ndi magalimoto.
- Muyenera kukumbukira anayi okha mawu amene mosavuta okhala mu chikumbumtima: "Pepani kwambiri", "Ndikhululukireni ine", "Ndimakukonda" ndi "Ndikukuthokozani."
- Mwambo umenewu umalimbana yochotsa zoipa. Ndicho, kukula mwauzimu akuyamba. Inu woyamba "Kupalira udzu" kwa maganizo, makhazikitsidwe ndi zikhulupiriro, ndipo mothandizidwa ndi njira zina "kusoka" mu chikumbumtima chake positive.
- Mothandizidwa ndi hooponopono, mukhoza kupeza chifukwa mwamsanga: inu kudabwa, koma pambuyo pa kuyeretsa kwa oipa mu moyo wanu, anasinthira chifukwa mudzasankha ziziyamba kuchitika.
Kenako, ife timagawana malangizo mmene bwino kutsata HOOPonopono kuti zotsatira.
kusinkhasinkha njira
Choyamba, yesani kuganizira mu magawo kuti ife Lembani m'munsimu. M'pofunika kuti anamva akamanena lonse la njira ya, ndinamverera mphamvu ya "Hawaii kuziwerenga" kuti athe. Chigawo 2-3, mukhoza kale kusinthana chikumbumtima nthawi iliyonse.
Chotero kodi muyenera kuchita:
- Onetsetsani kuti muli ndi theka la ola mu palibe aliyense amene kusokoneza inu. Full zachinsinsi chofunika. Kusagwirizana magwero a phokoso extraneous: Chotsani foni yanu, kuthimitsa TV ndi kompyuta, pafupi mazenera kuti kusokoneza phokoso msewu.
- Kuyatsa nyimbo zosangalatsa kuti pansi inu. Mukhoza kuletsa kusankha pa zolemba mitu ya mawu ena opatulika kapena phokoso la chikhalidwe. Koma aliyense bata ndi unobtrusive nyimbo kudzakhala abwino.
- Kutenga kaimidwe yabwino imene mudzakhala omasuka, pokhala mu malo lokhazikika kwa mphindi makumi atatu.
- Tsekani maso anu, kupuma kwambiri mwa mphuno ndi pang'onopang'ono kwambiri mpweya kudzera pakamwa. Bwerezani kakhumi. M'pofunika kuti kwathunthu kumasuka.
- Ndi chilichonse mpweya, ndikumverera ngati thupi lako pansi mmene Mumanyalanyaza onse maganizo extraneous, ndipo chikumbumtima chanu ndi kukhala woyera ndi ufulu. "Thanzi" mkati nokha, muziganizira kwambiri yekha pa zomverera.
- Yambani kubwereza mokweza kapena za nokha mawu anai a HOOPONOPONO: "Pepani", "Ndikhululukireni ine", "Zikomo", "Ine ndimakukonda iwe." Contact Mulungu, dziko lonse, wake "Ine" kapena kuti munthu amene amachititsa inu amphamvu zoipa mtima.
- Bwerezani mawu kwa mphindi khumi ndi zisanu. Panthawi imeneyi, inu mukhoza kukhala ndi chikhumbo kulira, kukuwa, thupi zochita unprompected akhoza anati mu mawonekedwe a omangana, goosebumps. Mungathe kukhala ozizira kapena M'malo mwake, kotentha. Musawaletse iwo, kudzilola kumva ndi moyo maganizo onse mpaka mapeto.
- Kumapeto kwa kusinkhasinkha za, bwereza mpweya atatu kwambiri ndi exhalations, ndiye pang'onopang'ono kutsegula maso anu pang'onopang'ono kubwerera ku chenicheni.
Mphamvu ya Hooponopono kudzadalira mmene mukhoza kukhala omasuka, muchisiye maganizo ndi kwathunthu kuyang'ana mkati nokha. Kukonzekera ulendo woyamba izo sizigwira ntchito. Koma mukhoza kulowa boma meditative kwa gawoli, zonse chozama.
Ndani wolumikizana?
Baibulo tingachipeze powerenga za kusinkhasinkha Hawaii zosonyeza kuti ndinu chotsatira apamwamba mphamvu, mlengi. Amene ali - zimatengera pa chikhulupiriro chanu.
Koma pali zina zimene mungachite. Mwachidule za aliyense:
- Kukonda Mulungu amathandiza kuti "udzaphwanya" machimo ndi kuchiritsa maganizo mu banja lanu ndi dongosolo generic. Inu kuchiritsa osati moyo wanu, koma kukomera kuvulala onse amene anakumana zambiri.
- Kudandaula yokha limakupatsani kutsegula ndi moyo maganizo onse oipa kuti inu tikulephera mu kuya kwa chikumbumtima chanu. Iyi ndi ntchito ukanakhala kuti ngakhale m'malo ntchito ndi yamaganizo wina. Koma malinga inu kuphunzira kwambiri kumiza nokha mu chikhalidwe meditative.
- Kukonda anthu amene zikukuvutitsani maganizo - njira modzipereka muwakhululukire iwo ndi kutenga. Kudana adzaleka kuononga inu, mudzakhala kwambiri ufulu.
- Gwiritsani ntchito Hooponopono zinthu zoipa. Ngati munthu kukhumudwa kapena anakweza inu, nthawi yomweyo anayamba kubwereza anayi wokondedwa mawu. Izi zidzathandiza kuti kukumba maganizo oipa, koma nthawi yomweyo moyo popanda mavuto kwa chikumbumtima chanu.
Yambitsani kanemayu ndi kusinkhasinkha, kubwereza wolankhulayo:
mavuto Kodi wakhoza kumuuza hooponopon
Chihawayani kusinkhasinkha HOOPONOPONO amathandiza kuthetsa mavuto monga:
- Kuvulala kwa mwana. Potembenuka posinkhasinkha za makolo, mumaphunzira kuwakhululukira chifukwa cha zachibadwa, dzazani chikondi, zikomo komanso kuyambiranso mochokera pansi pamtima.
- Anasamutsidwa zoipa. Mukugwiritsa ntchito gawo, mumagwira mabala akale ndikutulutsa mkwiyo pamtunda wa kuzindikira. Zitsanda ndikuchiritsa.
- Kuvulala kowongoleredwa. Mumaphwanya machimo a makolo anu, machiritso nawo mowongoletsera ndi kukhazikitsa.
- Kusakonda kudzikonda. Mukamachita zoipa, mudzatha kukhala ndi nkhawa zambiri, nengani ndi mphamvu yayikulu kwambiri: chikondi, kuthokoza, kuvomerezedwa. Zotsatira zake, mumaphunzira kukonda ndi kudzipenda.
Ingoyesani - ndemanga za mapulani amalonjeza zotsatira zamatsenga. Ndi kusinkhasinkha kosavuta, koma koyenera, mumasintha kwambiri mkhalidwe wanu wamkati. Ndipo popeza dziko lapansi ndilolilili, likusintha ndi inu, kuwonetsa zabwino zomwe zichokera kwa inu.