Kupsinjika kwa akatswiri kumakhala kovuta kwambiri kwa munthu kuntchito, komwe kumachitika mothandizidwa ndi zinthu zosiyanasiyana zokhudzana ndi ntchito.
Zomwe zifukwa zimapangitsa kuti luso laukadaulo, likhale ndi ngozi iti pa zamaganizidwe ndi thanzi, imanyamula, komanso njira zothetsera izi.
Kupsinjika kwa ntchito za akatswiri: Mitundu ndi magawo
Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)
Ndi nkhawa zantchito tsiku lililonse kumakumana ndi ambiri ogwira ntchito. Ili ndi yomwe ingatengeke ndi eni amanjenje amanjenje, omvera komanso mwamaganizidwe osakhazikika. Ogwira ntchito osagwirizana ndi nkhawa amakhala osavuta, okha ndi omwe siali okwera kwambiri.
Kupsinjika kwa akatswiri - Izi ndi nkhawa zochokera pamakhalidwe ovuta kukambirana ndi ntchito yomwe yachitidwa. Ngati kutanthauzira kwa mawu kuchokera ku Chingerezi, timabwera, magetsi ". Izi zimachitika chifukwa cha zotsatira za nthawi yayitali, zoyipa.
Mu psychology, mitundu itatu ya nkhawa ya anthu imasiyanitsidwa:
- Wokhuzida . Zifukwa zowonekera zake zimakhala mitundu yosiyanasiyana ya mikangano. Kupsinjika koteroko kumaphatikizapo zokumana nazo zamkati mwa munthu, kudziimba mlandu zakukhosi, kudziimba mlandu, chisalungamo ndi mkwiyo zomwe zidabuka chifukwa cha mavuto mu timu.
- Nkhani . Zimabweretsa katundu waluntha kwambiri, kuchuluka kapena kusowa kwa chidziwitso, kufunikira kotsatira mafelemu a nthawi yayitali. Kupsinjika kwa chidziwitso kumagwera anthu omwe ali ndi udindo.
- Kukambirana . Zifukwa zake: kusamvana ndi anzawo, mabwana, kulephera kuthana ndi mavuto, kukhala ndi malo oyenera mu timu, kukanizidwa kogwirizana.
Kuphatikiza pa mitundu ya kupsinjika kwa akatswiri kulinso atatu a magawo ake:
- Nkhawa - Ndizofunikira kwambiri, zimakwiyitsa, zimathandizira nkhawa, zimayambitsa kuwonjezeka kwakukuru m'maganizo.
- Kukana - Pakadali pano, thupi limaphatikizidwa mu nkhondoyi, kufunafuna kuthana ndi vutoli. Munthuyo amadana ndi malo osayenera, amazolowera ndipo chifukwa cha kumizidwa kwathunthu munthawi yovuta.
- Kufooka - Kukula ngati palibe kuyesera kusintha zinthu m'gawo lakale. Kupsinjika kumakhala kosatha, pang'onopang'ono kumabweretsa kuchepa kwa zinthu za thupi, kumayambitsa kuphwanya thanzi, nthawi zambiri ngakhale matenda owopsa.
Chofunika! Zotsatira zodziwika bwino za ntchito ndi katswiri wotopa.
Zoyambira zoyambira zopsinjika
Khalani ndi nkhawa pantchito yomwe ingachitike zinthu zosiyanasiyana. Nthawi zambiri amakhudzidwa:- Zogwira ntchito mwachindunji (tikulankhula za malo ogwirira ntchito moyenera, ntchito yayikulu / kupezeka kwa ngozi kapena ngakhale moyo wa wogwira ntchito, osati moder mode, osakhala ndi vuto la Zambiri, ndizogwira mtima kwambiri kapena, m'malo mwake, ntchito zolimbitsa thupi ndi zina);
- Microcles yopanda thanzi mu timu (yolumikizana ndi anzanu, mabwana, kukhalapo kwa mikangano pafupipafupi, "yovuta", etc.);
- Ndi ntchito (kufunika kokhala ndi udindo kwa anthu ena mpaka kalekale, ntchito zosatha, zomwe amafuna kwambiri ogwira ntchito, etc.);
- Ndi masitepe oyenda a Co-Carriir (kukula kwa ntchito mwachangu kapena kusowa kwake, malingaliro osamveka bwino, kulephera kusintha ziyeneretso ndi chiyani);
- Ndi malipiro - ngati ndi otsika kwambiri, olemba anzawo ntchito amachepetsa kulipira, palibe chitetezo cha anthu;
- Ndi mawonekedwe amunthu (kuchuluka kwa kupsinjika kwa kupsinjika, kuchepa kwa luso laukadaulo, etc.).
Ngati chimodzi mwazinthu zosankhidwa nthawi zonse chimachitika (ndipo makamaka, pakakhala angapo a iwo) - pang'onopang'ono wogwira ntchito amawonjezera kusakhutira ndi ogwira ntchito, kuwonongeka kwa thanzi la zamaganizidwe ndi thanzi.
Chofunika! Kupsinjika kwa ogwira ntchito kumayambitsa matenda a mumtima ndi mitsempha yamagazi, kutopa maganizo ndi kuwonongeka kwa matenda osadalirika. Anthu "amayaka" kuntchito.
Mphamvu ya kupsinjika pa thupi ndi psyche: zoipa komanso zabwino
Itha kumveka zachilendo, koma pali lingaliro loti kupsinjika kuntchito kumachita bwino moyenera - akuti, zimawonjezera kuchuluka kwa zomwe zachitika.
Komabe, nthawi yomweyo muyenera kusungitsa. Tikulankhula za gawo loyamba la udindo, Momwe thupi limakhalabe lodzaza ndi magulu, kenako kupsinjika kumatha kukondweretsa, kumalimbikitsa kugwira ntchito bwino. Koma zonse, monga iwo akunenera, zili bwino poganiza: Kupsinjika kwa akatswiri akachedwa, kumadutsa magawo achiwiri ndi achitatu - popanda zotsatira zoyipa sizingachite. Magetsi ali ndi zonse zachilengedwe komanso zotsatira za psycho. Tiyeni tiwone magulu onse awiriwa.
Kuchokera Kusintha kwamaganizidwe Chotsani Zizindikiro:
- Ntchito yogwira ntchito imayamba kulimba, kukhutitsidwa kwa ntchito kumatha;
- Munthuyo amakumana ndi kutopa kwambiri pa nthawi yogwira ntchito;
- Kuchita chidwi kumayikoma, kukumbukira kumachitika chifukwa cha zolakwika zomwe zimatheka nthawi zonse;
- Ikusowa malingaliro abwino, malingaliro a nthabwala;
- Nthawi zambiri amavutitsa migraines;
- Pezani ubale woyipitsitsa ndi ogwira nawo ntchito, achibale;
- kukwiya kumabuka, mkwiyo;
- Zolinga sizikuwonekanso kwa ana, ma benchmark amoyo watayika;
- Pali mkhalidwe wopanda chidwi, zovuta zoyipa.
Kukhuza Zotsatira Zathupi , ndiye kuti ndizowopsa:
- Nthawi zina kuchuluka kwa matenda amtima kumawonjezeka;
- Pali kuchepa kwa chitetezo cha muthupi, munthu amayamba kupweteka ndi chimfine ndi matenda a ma virus;
- Zovuta kugona: kusowa tulo, kugona kwakuti, zowawa;
- Mkhalidwe wa tsitsi ndi khungu limayika kwambiri;
- zowawa zakumbuyo zimawonekera;
- Kulemera kovuta: Kuchepetsa thupi kapena ma kilogalamu owonjezera;
- Tratpive Tract Shlly: Kupweteka m'mimba, gastritis, nseru, kusanza, matenda opatsirana kwa ulcerative;
- Dongosolo lamanjenje limagwera motsogozedwa ndi chidwi: kuda nkhawa kumawonjezeka, matenda amisala amakula, mantha, ndi zina zambiri.
Mndandandawu ukhoza kupitilizidwa ndi zotsatirapo zina zosasangalatsa. Palibe chifukwa cha zamaganizo zimafika kumapeto kuti zomwe zimapangitsa kuti zikhumbo zonse zikhale m'mutu mwathu. Ndipo kulumikizana kwa malingaliro ndi matenda kumaphunziridwa ndi sayansi ya psychosamatic.
Momwe Mungathane ndi Kupsinjika Kwa Akatswiri
Mu psychology amakhulupirira kuti njira yokwanira ndiyofunikira kuti muchotsere nkhawa za kubereka, pomwe zina mwa malingaliro m'maganizo ndi thupi zimachita chidwi ndikuchotsa. Kodi masitepe othana ndi nkhawa ndi chiyani?- Ndikofunikira kukwaniritsa udindo wonse wa thanzi lanu komanso thanzi lanu. Kudziwa za zovuta za kupsinjika kwa nkhawa ndikuyamba kukana: ndizosavuta kudya zinthu zathanzi, zokwanira kupumula, kugona osachepera maola 8), kuchita pafupipafupi Ntchito zomwe mumakonda (yoga, masewera, poolo, ndi zina).
- Gwiritsani ntchito nokha: kukulitsa maluso anu, luso lanu, phunzirani kugawa nthawi ndi dongosolo kuti musakhale ochulukirapo ndikuchita zofuna (zofuna kuchita pambuyo pake). Musadzipatulire ntchito, phunzirani kupatsa ena ntchito yogwira ntchito ndi mabizinesi ndi maofesi, siyani kuchita zinthu zambiri nthawi yomweyo.
- Khazikitsani micvaclimate mu timu, kuchenjeza mikangano. Ngati izi sizingatheke - ndikofunikira kuganiza zosintha malo antchito.
- Khalani ndi luso la akatswiri.
- Chenjezo la kutopa kwa ntchito: Zochita zina zamagetsi zolimbitsa thupi, zimakonda kusintha, musagwire ntchito popanda masiku.
- Yang'anani pa nthawi zabwino. Zoyipa komanso zokongola m'moyo, kotero kuti nthawi zonse zimangoganiza za izi - dziko lonse lapansi lidzaona mumtundu wakuda. Ndikofunikira kuphunzira kubweretsa malingaliro abwino, chifukwa timapanga zenizeni zathu ndi malingaliro anu. Yesetsani kuganizira izi zoyipa, zomwe zidakuchitikirani tsiku logwira ntchito, ndikuyika zochitika zabwino kwambiri, ngakhale zitakhala zazing'ono.
Chofunika! Kuganiza bwino ndi njira yodalirika yovutikira nkhawa.
Njira Zodzitchinjiriza
Mutha kuthetsa mavuto obwera chifukwa chopanikizika, ndipo mutha kuyesa kupewa mawonekedwe ake. Kuti muchite izi, kumbukirani malangizowa:
- Nthawi zonse muzifufuza nkhaniyo "posamba", osati chifukwa cha ndalama, ngati sizikukuchititsani kuyankha kwanu kwamkati;
- Osangogwira tanthauzo la moyo wanu, ngakhale atakondedwa. Lolani zikhale zowonjezera kwa iye mukhale ndi zosangalatsa zomwe mumakonda, musaiwale kupereka nthawi kwa okondedwa ndi abwenzi;
- Dzisamalire: Samalirani thanzi lanu lathupi ndi malingaliro;
- Khalani kusinthasintha polankhula ndi anzanu ndi mabwana, phunzirani kupsinjika kwamkati;
- Kuchulukitsa kudzidalira, kusintha luso lanu laukadaulo, ndikukula ngati katswiri;
- Osayesa kupeza chisangalalo kapena chipulumutso pantchito - imayimira gawo limodzi lokha la moyo wokhazikika;
- Sonyezani poyera kudziko lapansi, khalani ndi malingaliro omasuka - kenako mudzaphunzira zomwe amatopa kuntchito!