Kuraho ubugingo bwawe no kwegera Imana, abizera abantu bakurikiza inyandiko. Dukurikije Bibiliya, Yesu yamaze iminsi 40 mu butayu, aho yinjiraga mu biryo arasenga. Abayoboke be batangiye kumwigana, kuko niba Kristo adafite icyaha yibasiye akeneye kwirinda ibiryo no kuyobora imbaraga ze mu iterambere ryumwuka, noneho abakristo b'ibyaha ni byo bikenewe.
Nyuma yuruhererekane rwibintu bibi byabaye mubuzima bwanjye, natekereje kandi ku Mana, kuko Amasengesho yamfashije guhangana nabo. Kugira ngo ucungure ibyaha byawe no kwegera Ishoborabyose, nahisemo kwiyiriza ubusa. Muri iki kiganiro, nzakubwira uko wabika inyandiko nicyo amahame shingiro.
Amategeko yumutungo ukurikije Tigikon
Mu itorero rya gikristo, iyi nyandiko ni ngombwa, kuko kubahiriza kwe kweza mu mwuka no mu ndabyo no kugaburira umubiri wumwuka kandi yigisha kurwana umwe murwango yicyaha - umuhengeri. Mu mwaka hari igihe 4 kirekire iyo ari ngombwa kwerekana kwifata mu biryo:
- Inyandiko ya Noheri - Kumara iminsi 40.
- Umwanya munini mbere ya pasika ni ibyumweru 7.
- Petrov Post cyangwa Intumwa - Kumara iminsi 8-42 bitewe nitariki yo gutangiriraho, ariko burigihe irangira ku ya 12 Nyakanga.
- Inyandiko yo gutekereza mbere yo kwishimira igitekerezo cyinkumi yinkumi, akeneye kubika ibyumweru 2.
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Ibyingenzi cyane kandi byingenzi ni inyandiko nini, kugirango uhangane na buri muntu. Abizera abakristu bategure buhoro buhoro umubiri wabo n'ubwenge bwabo kugira ngo bahangane n'iki kizamini gikomeye kandi bagaha icyubahiro Uwiteka, bamaze kubabarirwa ibyaha no kwezwa mu mwuka. Dukurikije Ticikon, Yesu yirinze rwose ibiryo n'amazi, ahubwo agera ku burebure bumwe kugira ngo agere kuri kimwe, ibyiciro 6 bigomba kurengana, bisobanura ko ibiryo byanze buhoro buhoro ibiryo:
- Kwifata kubicuruzwa.
- Kunanirwa n'ibikomoka ku mata, amagi n'inyama, ariko urashobora gukoresha amafi.
- Kubuzwa byuzuye ku nyama, amafi, ibikomoka ku mata n'amagi. Urashobora kurya ibiryo byimboga gusa.
- Uzuza urutonde rwibicuruzwa bibujijwe amavuta yimboga na vino.
- Xerophagene. Urashobora gukoresha umugati, imboga, imbuto n'imbuto bitagira ubushyuhe, hamwe namazi.
- Kwangwa byuzuye kunywa n'ibiryo.
Usibye kwizirika mu biryo, mu gihe cyose cy'inyandiko, ugomba kwitabira itorero, kwitabira serivisi no gusenga. Twabibutsa ko amategeko nkaya akomeye akurikizwa gusa kuri gorshors nabari mu kigo cy'abihaye Imana, ndetse no ku bandi bantu bizera Imana, inyandiko ifite uburyo bworoshye, bityo ntibigorana kubahiriza.
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Kubahiriza inyandiko ntiyemerera kwegera gusa hejuru cyane, kugirango tubabare kandi duhamije imigisha, ahubwo no kuzamura umubiri wawe. Abahanga mu by'imirire bashyigikiye iyi migenzo ya orotodogisi kandi bemeza ko kwifata ku masoko y'inyamaswa, ndetse n'imirire y'ibiribwa by'imboga bigira ingaruka ku buzima:
- Inzego za Cholesterol zagabanutse;
- Gukubita no gukwirakwiza birasohoka;
- Igikorwa cy'agatsiko k'ububiko gastrointestinal ntirurangwa;
- Umubiri ukungahazwa na vitamine karemano n'amabuye y'agaciro.
Kubisabwa byinshi byabasomyi, twateguye porogaramu "Kalendari ya orotodogisi" kuri terefone. Buri gitondo uzakira amakuru kubyerekeye umunsi uriho: iminsi mikuru, inyandiko, iminsi yo kwibuka, amasengesho, imigani.
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Nubwo inyandiko ifite ibisobanuro byamadini gusa, hamwe nubufasha bwayo urashobora gukuraho ibiro bitari ngombwa, kuko Ibyumweru 7, ishingiro ryimirire ni imboga, imbuto n'ibinyampeke. Ariko bukwiye kumvikana ko indyo nk'iyi idakwiriye kuri buri wese, ni yo mpamvu bishoboka rero kwiyiriza ubusa, niba nta binyuranye, bikubiyemo indwara zindwara zanduye, zidashobora kwandura sisitemu y'imitima n'inkari. Kugira ngo wirinde ibibazo byubuzima, birasabwa kugisha inama umuganga wawe.
Kubera ko inyandiko isobanura kubuza imirire, birakenewe neza gukora indyo yawe, kugirango tutangiza ubuzima kandi tugakomeza kubaho neza. Ibi ni ukuri cyane cyane kubantu bakora imirimo ikomeye yumubiri cyangwa imirimo mubikorwa bishinzwe, bisaba kwitondera cyane. Amategeko yoroshye nicyifuzo bizafasha kumva uburyo bwo kwihuta:
- Ibirimo caloririe byimirire bigomba kubahiriza ibipimo, kurugero, kumuntu mukuru - iyi ni kcal 1500-2000, bitewe hasi n'imyaka yumuntu;
- Buri munsi hagomba kubaho umubare ukenewe wa poroteyine, karubone namavuta, bitabaye ibyo bikorwa bya metabolic bizagabanuka;
- Ni ngombwa kutibagirwa kunywa - birashobora kwezwa amazi, imitobe yo murugo, icyayi, ingano yacyo igomba kuba byibuze litiro 1.5;
- Birakwiye kugabanya ibirunga, kuko Mugihe cyanditse, barashobora kwangiza agapapuro gasaguza kandi bakatera kwiyongera mukibazo;
- Abantu bafite ubuzima budakomeye barubahirije neza inyandiko, bityo rero iyo twemeye kwakira ibiryo 1 gusa, ugomba kurya ibice bito 4-5 kumunsi;
- Birasabwa cyane ko utangira kwiyiriza - birakenewe buhoro buhoro, I.e. Ndetse na mbere yiki gihe, birakenewe kureka ibicuruzwa no kugabanya ibice byayo.
Byemewe kandi bibujijwe ibicuruzwa
Kubataba mu kigo cy'abihayeyiko kandi ntabwo ari abayobozi b'amadini, amategeko yo kubahiriza inyandiko ni ubudahemuka. Barashobora kurya ibicuruzwa bitandukanye, usibye abakomoka ku nyamaswa, bitandukanye, amasahani n'ibirimo nabyo birabujijwe. Nubwo inzitizi, indyo ya buri munsi ntishobora kwitwa make, cyane ko, gushyira ingufu, urashobora kwiga gutegura ibiza biryoshye bivuye kurutonde rwabakurikira:
- imbuto, imbuto, ibihumyo n'imboga muburyo ubwo aribwo bwose;
- Ubwoko bwose bwibinyampeke na pasta;
- Ibiryo bisanzwe - Marmalade, shokora irakaye cyane, jamva, halva, jam;
- ibirungo;
- imbuto zumye;
- imbuto n'ibinyamisogwe;
- ubuki;
- Icyayi, ibigo, amatako.
Naho ibiryo bibujijwe, birimo:
- ibikomoka ku mata;
- amagi;
- inyama n'amafi;
- isukari;
- ikawa;
- Guteka no guswera;
- Ibihuha - ice cream, amata na shokora yera, udutsima, ibyangiritse;
- Inzoga, usibye vino itukura mubwinshi.
Abahisemo kwihuta bagomba kumenya ko hakurikijwe igitabo cyamatorero hari iminsi idakenewe kugirango bashireho neza inyandiko, naho ubundi. Kurugero, mugihe cyambere muminsi 4 yambere yicyumweru gishize, ni ngombwa gukurikiza neza amategeko yo kwifata mu biryo, kandi kunywa gusa birashobora gukoreshwa gusa muwakaze neza kandi vendredi nziza. Bamwe kubyemerewe kwemera inyandiko nini kuwa gatanu wambere, kurugero, guhagarika icyayi cyangwa igikoma.
Buri mwizera wahisemo kwiyiriza ubusa agomba kwegera ibi abizi kandi ashyira mu gaciro. Ntugomba gutangira niba utazi neza kubushobozi bwawe cyangwa ntusobanukirwe neza icyo ari ngombwa. Urashobora kuguma abizerwa ku Mana nta mbogamizi, ariko niba ushaka gukurikiza imigenzo ya gikristo ndende, hanyuma mbere yuko utangira umwanya, ugomba gusuzuma witonze ibintu namategeko.