Maitiro ekutarisa iyo post uye zvigadzirwa zvipi zvinogona kunge zvichidya panguva ino?

Kuti ubvise mweya wako uye uswedere pedyo naMwari, vatendi vanoomerera kune iyo post. Maererano nezvinotaurwa neBhaibheri, Jesu akapedza mazuva makumi mana mugwenga, panguva iyo yaakagumira pakudya uye akanyengetera. Vateveri vake vakatanga kumutevedzera, nekuti kana Kristu asina zvivi paanoda kudiwa kwekuramba chikafu uye kutungamira zvaakaita pakukura pamweya, uye maKristu anotadza ndizvo zvakanyanya kukosha.

Mushure mezvakatevedzana zviitiko zvisina kunaka zvakaitika muhupenyu hwangu, ini ndakafunga muna Mwari, nekuti Yakanga iri minamato yakandibatsira kuti ndipete navo. Kudzikinura zvivi zvako uye kuswedera pedyo neWemasimbaose, ndakafunga kutsanya. Munyaya ino, ini ndichakuudza nzira yekuchengeta iyo kutumira uye kuti nheyo dzayo dzakakosha.

Zvivakwa zvemitemo zvinoenderana neTipikon

MuChechi yeChristian, positi yacho yakakosha, nekuti kuchengetwa kwake kunopa munhu wemweya uye mumuviri kucheneswa kwemweya, kutumirwa kwakazara kweMweya uye kunodzidzisa kurwisa imwe yekupindwa muropa nevatadzi - kupwanya. Mugore pane nguva ina yakareba kana zvichikosha kuratidza kurega chikafu:

1. Kisimusi Post - Inosingaperi mazuva makumi mana.
2. Iyo Great post pamberi peIsita ndeye mavhiki manomwe.
3. Petrov post kana apostoric - inogara mazuva makumi masere nemasere zvichienderana nezuva rekutanga, asi nguva dzose inopera musi waChikunguru 12.
4. Kufungidzira post usati wapemberera fungidziro yemhandara yakakomborerwa, anofanira kuchengeta mavhiki maviri.

Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac

Iyo inonyanya kujairana uye yakakosha ndiyo huru kutumira, kuti isarudze iyo isiri yemunhu wese. Vanotenda maKristu zvishoma nezvishoma vakagadzirira muviri wavo uye kuti vasiye muedzo uyu wakaoma uye ugopa mutero uye ugowana kuregererwa kwezvivi uye nekucheneswa kwemweya nekucheneswa kwemweya kudzoka. Sekureva kwaPiPikon, Jesu akaramba chikafu nemvura, asi kuti awane kufararira kwakafanana kuti asvike zvakafanana, matanho matanhatu anofanirwa kupfuura, izvo zvinoreva kuramba zvishoma zvekudya:

1. Kudzivisa kubva kune zvigadzirwa nyama.
2. Kukundikana kubva kuDoiry zvigadzirwa, mazai nenyama, asi unogona kushandisa hove.
3. Kurambidzwa kuzere pane nyama, hove, madhiri ezvigadzirwa nemazai. Iwe unogona chete kudya chikafu chemiriwo.
4. Inokwanikane runyorwa rwezvakarambidzwa zvigadzirwa zvemiriwo newaini.
5. Xerophagy. Iwe unogona kushandisa chingwa, miriwo, miriwo uye michero isina kugadzirwa kwemaitiro, pamwe nemvura.
6. Kuramba kuzere kwekunwa uye chikafu.

Kuwedzera pakurega chikafu, munguva yese yese yeiyo post, iwe unofanirwa kuenda kuchechi, kuenda kumabasa uye kunyengetera. Izvo zvinofanirwa kucherechedzwa kuti mitemo yakasimba yakadaro inoshanda chete pane iyo gorshors uye avo vari mumamongi, uye kune vamwe vanhu vanotenda muna Mwari, iyo positi ine yakashanduka-shanduka, saka hazvizoomerwa kwazvo.

Kutumira munharaunda yemazuva ano

Kuteerana neiyo positi kunobvumidza kwete kuti uswedere pedyo neWekumusoro-soro, kuti aregererwe uye chikomborero, asi zvakare kuvandudza muviri wako. Nutritionists inotsigira iyi tsika yeOrthodox uye kutenda kuti kudzivirira kubva pazvinhu zvemhuka, kunyange kwechinguvana, uye kupfupika kwekudya kwechikafu chemiriwo zvinokanganiswa nehutano.

• cholesterol mazinga akaderedzwa;
• Slaws uye toxins ndeyekubuda;
• Basa regastrointestinal turakiti rakagadziridzwa;
• Muviri wakapfumiswa nemavhesi echisikigo uye zvicherwa.

Nezvekukumbira zvakawanda zvevaverengi, isu takagadzirira chikumbiro "Orthodox kalendari" ye smartphone. Mangwanani oga oga iwe uchagamuchira ruzivo nezvezuva razvino: Mahoridhe, Posts, mazuva ekurangarira, minamato, mitezo, mifananidzo, mifananidzo

Dhawunirodha MAHARA: Orthodox kalendari 2020 (inowanikwa pane admin)

Pasinei nenyaya yekuti positi ine zvarinoreva zvechitendero chete, nerubatsiro rwaro unogona kubvisa kilograms isina kukodzera, nekuti Kwemavhiki manomwe, chigadziko chekudya miriwo, michero nemichero. Asi zvinofanirwa kunzwisiswa kuti kudya kwakadaro hakuna kukodzera kune wese munhu, saka zvinokwanisika kutsanya, kana pasina kupokana, izvo zvinosanganisira chirwere chisingaperi, kusagadzikana kweiyo nguva yemwoyo uye urmary system. Kuti udzivise matambudziko ehutano, zvinokurudzirwa kubvunza nachiremba wako.

Sezvo iyo positi ichireva kurambidzwa mune hutano, zvinodikanwa kunyora zvakaringana kudya kwako, kuti usazvikonzera kukanganisa uye kuramba uine hutano. Izvi zvinonyanya kuitika kune avo vari kuita basa rakakura remuviri kana mabasa mune basa rekutarisira, richida kutarisirwa kwakanyanya. Mitemo yakapusa uye kurudziro ichabatsira kuti unzwisise kuti uchakurumidza sei kutsanya:

• Iyo calorie yezvikafu zvekudya zvinofanirwa kutevedzera zviyero, semuenzaniso, kune munhu mukuru - uyu ndeye 1500-2000 Kcal, zvichienderana nepasi uye zera remunhu;
• Zuva rega rega panofanira kunge riine huwandu hunodiwa hwemapuroteni, makabhodhiya uye mafuta, kana zvisina kudaro basa re metabolic maitiro achanonoka;
• Izvo zvakakosha kuti usakanganwe nezvekunwa - zvinogona kunatswa mvura, maimba masade, tii, huwandu hwakazara hwezvinofanirwa kunge zvingangoita malita anenge 1.5;
• Izvo zvakakosha kuderedza kunwa kwemakumbo, nekuti Munguva yeposvo, vanogona kukuvadza turakiti remakomba uye vanomutsa kuwedzera kwekumanikidzwa;
• Vanhu vane hutano vasina kusimba vanokanganisa nekucherechedzwa kwakakwana kweiyo post, saka mumazuva iwayo kana tikatendera kugashira kamwe chete kwechikafu, iwe unofanirwa kudya zvidiki zvidiki 4-5 nguva pazuva;
• Iyo yakakamurwa isingakurudzirwe kutanga kutsanya - yakakodzera kuzviita zvishoma nezvishoma, i.E. Kunyangwe nguva iyi isati yasvika, inodikanwa kusiya zvimwe zvigadzirwa uye kuderedza zvikamu zvaro.

Inobvumidzwa uye yakarambidzwa zvigadzirwa

Kune avo vasingagare mumamongi uye havasi vafundisi, mitemo yekuteerera neyekutumira kwakavimbika. Vanogona kudya zvigadzirwa zvakasiyana siyana, kunze kweavo vanobva kumhuka, zvichiteerana, ndiro nezvemukati zvakarambidzwawo. Pasinei nezvirambidzo, kudya kwemazuva ese hakugone kunzi kushoma, kunyanya kubvira panguva yekuedza, iwe unogona kudzidza kugadzirira njodzi dzinonaka kwazvo kubva pane zvinotevera zvinyorwa zvezvigadzirwa zvinotenderwa:

• Berries, michero, howa uye miriwo mune chero fomu;
• Marudzi ese ezviyo uye pasita;
• Sweets zvisikwa - Marmalade, dema dema chokoreti, jam, halva, jamu;
• macon;
• michero yakaoma;
• nzungu uye ma lefu;
• huchi;
• Tii, compos, decoctions.

Kana vari chikafu chakarambidzwa, vanosanganisira:

• Zvigadzirwa zveDaily;
• mazai;
• nyama nehove;
• shuga;
• kofi;
• Kubheka uye snob;
• Fatty Sweets - ice cream, Dairy uye White Chocolate, makeke, kirimu setsvina;
• Doro, kunze kweiyo yewaini tsvuku mune mwero huwandu.

Avo vakasarudza kutsanya vanofanira kuziva kuti maererano neChechi Chartso kune mazuva azvisingadi kuomerera kwazvo kune iyo post, uye zvinopesana. Semuenzaniso, panguva yekutanga mazuva mana ekutanga kwevhiki yekupedzisira, zvakakosha kutevedzera zvakanyatsotevera mitemo yekurega mukudya, uye kunwa chete kunogona kupedzwa mumuvhuro wakachena uye neChishanu chikuru. Vamwe vanotenderwa vanobvumidzwa kubvuma kutumirwa kukuru pane yeChishanu chekutanga, semuenzaniso, kune swee tii kana porridge.

Mutendi wega wega akafunga kutsanya anofanirwa kusvika kune izvi nehana uye zvine musoro. Haufanire kutanga kana usina chokwadi nezve kugona kwako kana kusanzwisisa zvizere kuti chii chinodiwa. Unogona kuramba akatendeka kuna Mwari pasina marambidzo, asi kana uchida kutevedzera tsika dzenguva refu dzechiKristu, saka usati watanga iyo post, iwe unofanirwa kunyatsoongorora zvese zvema nhumbi dzayo nemirairo.