Kuti muchepetse moyo wanu ndikuyandikira kwa Mulungu, okhulupirira anthu amatsatira positi. Malinga ndi Baibulo, Yesu anachera masiku 40 m'chipululu, pomwe adadzichepetsa chakudya ndikupemphera. Otsatira ake adayamba kumutsanzira, chifukwa ngati Khristu wopanda chimo amalowa chifukwa chokana kudya ndikuwongolera zoyesayesa zake za kukula kwa uzimu, ndiye kuti Akhristu ochimwa ndizofunikira kwambiri.
Pambuyo pa zochitika zoyipa zomwe zidachitika m'moyo wanga, ndidaganizanso mwa Mulungu, chifukwa Anali mapemphero omwe anandithandiza kupirira. Kuti ndiwombole machimo anu ndikuyandikira kwa Wamphamvuyonse, ndinasankha mwachangu. Munkhaniyi, ndikuuzani momwe mungasungire positi ndi mfundo zake zazikulu.
Malamulo a katundu malinga ndi Tikikon
Mu mpingo wachikhristu, malowa ndi ofunikira, chifukwa kuti mwambo wake umapereka munthu woyeretsa wauzimu komanso wopanda thupi, kugonjera thupi la Mzimu ndikuphunzitsa kulimbana ndi zizolowezi zoyipa - kususuka. Mu chaka pali zaka 4 pomwe pakufunika kuwonetsa kudziletsa:
- Khrisimasi post - imatha masiku 40.
- Kuyika kwakukulu pamaso pa Isitala ndi milungu 7.
- Petrov Post kapena atumwi - imatenga masiku 8 mpaka 40 kutengera tsiku loyambira, koma nthawi zonse zimatha pa Julayi 12.
- Lingaliro lisanakondwere ndi namwali wodala, ayenera kusunga masabata awiri.
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Chingwe chokhwima komanso chofunikira ndicho udindo waukulu, kuti chipike chomwe sichiri kwa aliyense. Okhulupirira Akhristu pang'onopang'ono amakonzekeretsa thupi lawo pang'onopang'ono kukayezetsa mayeso awa ndikupereka msonkho kwa Ambuye, atalandira kukhululukidwa kwa machimo ndi kuyeretsedwa kwa machimo. Malinga ndi Tiikon, Yesu wawasiya kwathunthu chakudya ndi madzi, koma kukwaniritsa anthu ena omwewo kuti afikire zomwezo, magawo 6 ayenera kudutsa, zomwe zimatanthawuza chakudya:
- Kudziletsa chifukwa cha nyama.
- Kulephera kwa zinthu zamkaka, mazira ndi nyama, koma mutha kugwiritsa ntchito nsomba.
- Choletsedwa kwathunthu pa nyama, nsomba, zinthu zamkaka ndi mazira. Mutha kudya masamba amasamba.
- Amakwaniritsa mndandanda wa zinthu zoletsedwa zamafuta ndi vinyo.
- Xerophagy. Mutha kugwiritsa ntchito mkate, ndiwo zamasamba, zipatso ndi zipatso popanda matenthedwe, komanso madzi.
- Kukana kumwa ndi chakudya.
Kuphatikiza pa chakudya, nthawi yonse yonse ya positi, muyenera kupita kutchalitchi, kuti mupite kumisonkhanoyi kuti mupemphere. Dziwani kuti malamulo okhwima oterowo amagwiranso ntchito panyumbayo ndi omwe ali mu nyumba ya amonke, ndipo kwa anthu ena omwe amakhulupirira Mulungu, positi ili ndi chimango chosinthika, motero sizikhala zovuta kwambiri kutengera izi.
Positi m'makono
Kugwirizana ndi positi sikulola kuti kuyandikira kwa Wammwamba kwambiri, kuti akhululukire ndi kudalitsa, komanso kukonza thupi lanu. Akatswiri azakudya amathandizira chikhalidwe ichi ndipo chimandikhulupirira kuti chisanachitike chifukwa cha zinthu za nyama, ngakhale kwakanthawi kochepa, komanso zolemeretsa zakudya za chakudya zamasamba zimakhudzidwa ndi thanzi:
- magawo a cholesterol amachepetsedwa;
- slags ndi poizoni ndizotulutsa;
- Ntchito ya m'mimba thirakiti imayendetsedwa;
- Thupi limalemedwa ndi mavitamini achilengedwe ndi michere ya chilengedwe.
Ndi zopempha zambiri za owerenga, takonza kale kalendala ya Orthodox "ya foni yam'manja. M'mawa uliwonse mudzalandira zambiri za tsiku lomwelo: Tchuthi, zolemba, masiku odzikuza, mapemphero, mapemphero.
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Ngakhale kuti positi ili ndi tanthauzo lachipembedzo, ndi thandizo lake lomwe mungachotse ma kilogalamu osafunikira, chifukwa Kwa milungu 7, maziko a zakudya ndi masamba, zipatso ndi mbewu. Koma ziyenera kumvetsetsa kuti kudya koteroko sikoyenera kusala, ngati palibe contraindication, omwe amaphatikiza matenda, kusokonezeka kwa mtima ndi kwamikodzo. Popewa mavuto azaumoyo, tikulimbikitsidwa kuti mufunse dokotala.
Popeza positi imatanthawuza choletsa chakudya, ndikofunikira kuti mumveke bwino zakudya zanu, kuti musawononge thanzi ndikukhalabe ndi moyo wabwino. Izi ndizomwe zimachitika makamaka kwa omwe akuchita ntchito yovuta kwambiri kapena amagwira ntchito yogwira ntchito yabwino, kufunafuna chisamaliro chachikulu. Malamulo osavuta ndi malingaliro angakuthandizeni kumvetsetsa momwe angathamangire moyenera:
- Zomwe zimachitika m'zakudya ziyenera kutsatira miyezo, kwa munthu wachikulire - uku ndi 1500-2000 kcal, kutengera pakati ndi zaka za munthu;
- Tsiku lililonse payenera kukhala mapuloteni ofunikira, chakudya ndi mafuta, mwinanso ntchito ya kagayidwe kachakudya imachedwa;
- Ndikofunikira kuti musaiwale zakumwa - zitha kuyeretsedwa madzi, timadziti tokhala ndi tiyi, tiyi, kuchuluka kwake komwe kuyenera kukhala osachepera 1.5 malita;
- Ndikofunika kuchepetsa kumwa zipatso, chifukwa Panthawi yomwe itafika, amatha kuvulaza m'mimba mwa m'mimba ndikukhumudwitsa ena;
- Anthu omwe ali ndi thanzi lofooka amakhala ndi contraindicationtion mokwanira, choncho m'masiku amenewo pamene tingolola kulandira chakudya 1-5 pa tsiku 4 pa tsiku;
- Amakhala osavomerezeka kuyambiranso kusala - ndikofunikira kuti muchite pang'onopang'ono, i. Ngakhale nthawi imeneyi isanafike, ndikofunikira kusiya zinthu zina ndikuchepetsa magawo ake.
Zololedwa ndi zoletsedwa
Kwa iwo amene sakhala mu nyumba ya amonke ndipo si atsogoleri achipembedzo, malamulo okhudzana ndi positi ndi okhulupirika kwambiri. Amatha kudya zinthu zosiyanasiyana, kupatula iwo omwe amachokera ku nyama, motsatana, mbale zomwe zili ndi zomwe zalembedwa zimaletsedwa. Ngakhale panali zoletsa, zakudya za tsiku ndi tsiku sizingatchulidwe kuchepa, makamaka popeza, mutha kuphunzira momwe mungakonzekere mavuto olakwika kuchokera ku zomwe zololedwa:
- Zipatso, zipatso, bowa ndi ndiwo zamasamba mwanjira iliyonse;
- Mitundu yonse ya chimanga ndi pasitala;
- Maswilo achilengedwe - marmalade, chokoleti chakuda chachikuda, jams, halva, kupanikizana;
- ma pickles;
- zipatso zouma;
- mtedza ndi nyemba;
- Wokondedwa;
- Tiyi, commes, decoctions.
Ponena za chakudya choletsedwa, zimaphatikizaponso:
- zinthu zamkaka;
- mazira;
- nyama ndi nsomba;
- shuga;
- khofi;
- Kuphika ndi snob;
- Maswiti Mafuta - ayisikilimu, mkaka ndi zoyera, makeke, zopatsa zamtundu wa kiri;
- Mowa, kupatula vinyo wofiyira m'njira zolimbitsa thupi.
Iwo omwe adaganiza zosala kudya ayenera kudziwa kuti malinga ndi tchati cha tchalitchi pali masiku omwe sichofunikira kutsatira mosamalitsa positi, ndipo mosemphanitsa. Mwachitsanzo, pa nthawi yayikulu masiku anayi oyamba sabata yatha, ndikofunikira kutsatira malamulo osokoneza mu chakudya, ndipo kumwa kokha kumatha kudyedwa Lolemba komanso Lachisanu lalikulu. Ena ololera amaloledwa kuvomereza positi yayikulu pa Lachisanu loyamba, mwachitsanzo, kufulumizira tiyi kapena phala.
Wokhulupirira aliyense amene wasankha kusala kudya ayenera kuyandikira motere. Simuyenera kuyamba ngati simukutsimikiza luso lanu kapena musamvetsetse bwino kuti ndi chiyani. Mutha kukhalabe okhulupilika kwa Mulungu popanda zoletsa, koma ngati mukufuna kutsatira miyambo ya nthawi yayitali, ndiye musanayambe kutumiza, muyenera kupenda mosamala mitundu yonse ndi malamulo ake onse.