Kodi kusinkhasinkha ndi chiyani ndipo angathandize bwanji akazi? M'nthawi yathu yovuta kwambiri ndikofunikira kwambiri kuti muthe kupumula thupi ndikuthamangitsani malingaliro kuchokera ku malingaliro ndi malingaliro oyipa. Izi zitha kuthandiza kusayanjaka kwa akazi. Malingaliro akakhala bata, mu mzimu adzalowa mtendere ndi mgwirizano, mupeza thanzi ndi kukongola kwa thupi. Onani magawo angapo othandiza pamaganizidwe anu.
Maganizo omveka
Asayansi akhala atazindikira kuti thanzi la thupi limatengera chiyero cha malingaliro ndi mtendere wamalingaliro. Zovuta, chisangalalo ndi zokumana nazo zimawononga pa thupi la munthu. Pokhapokha kudzera posinkhasinkha kuti mutha kuyeretsa malingaliro ndi mzimu ku dothi komanso nkhawa, zomwe m'mbali zonse zimachita mwamphamvu pamunthu.Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Kuti muchite izi, simuyenera kusinkhasinkha za "zopanda pake", popeza amonke Achibuda amachita. Ndikofunikira kuti tithe kupumula thupi ndikutha kuletsa malingaliro a malingaliro, chifukwa cha kuganiza kwambiri. Kupukutira kopanda malire m'malingaliro oyipa ndi zochitika zimadziwika ndi thupi monga chitsogozo chochita - ndipo maselo amayamba "kudwala". Izi zimatsimikiziridwanso ndi asayansi.
Malingaliro oyera ndi chitsimikizo cha thanzi, kukongola ndi moyo wautali. Yoga ndi Abuda adanenedwa kale za izi kwa zaka masauzande angapo. Tiyeni tiphunzirepo kuchokera pa nzeru zawo za moyo wathanzi ndikupitiliza kusintha kwa thupi posinkhasinkha.
MALANGIZO OTHANDIZA
Zomwe muyenera kudziwa kuti muzichita moyenera kusinkhasinkha? Palibe zofunikira pa izi. Kusinkhasinkha kumatha kumachitika ngakhale m'malo osungira anthu, koma choyamba muyenera kuzolowera ndikuphunzitsa thupi kuti mupumule.
Kulamulira koyamba - ma minofu
Ili ndi lamulo lofunikira kwambiri posinkhasinkha. Minofu ya thupi iyenera kupumula kwathunthu. Ndiye kuti, mano samapanikizika ndipo khosi silili lovuta. Ndi gawo lapamwamba la thupi limatha kugwira ntchito. Momwe mungam'masulire? Kuti muchite izi, muyenera kutenga udindo wosavuta ndikutumiza chidwi pamutu, kenako khosi.Kodi ndi malo oyenera kwambiri? Yoga akukhala mu ulendo woyendayenda, ndipo Abuda amagwada. Koma izi zitha kutenga akatswiri kusinkhasinkha kwa nthawi yayitali, ndipo titha kukhala pampando kapena kugona pa sofa. Mukayatsa mu njira yopumira, palibe chowopsa - thupi linaganiza zopuma kwathunthu.
Samalani maso - tsekani ndi kupumula kwathunthu. Chotsani nkhawa pamphumi ndikusunthira ndi milomo ndi mano. Magetsi magetsi amatha kukhazikika apa - pumulani minofu yakutsogolo.
Tsopano tanthauzirani ray ya chidwi kumbuyo kwa khosi ndi mapewa - musungeni kwathunthu. Ngati muli ndi Carvical Hondrozi, mutha kupotoza mutu wanu kumanzere kumanja ndi kumanja kuti muchotse mavuto. Tsopano pumulani mikono yanu, thupi lanu, ndiye kuti miyendo.
Lamulo Lachiwiri - Chiyero
Mverani malingaliro anu: Kodi chimachitika ndi chiyani m'mutu mwanu? Malingaliro adzalumphira kuchokera ku mutu umodzi kupita kwina, kusunga mtendere ndi mphamvu zazikulu.
Anthu anzeru ku East akunena kuti kukhala chete kwa malingaliro a Pussongs.
Chifukwa chiyani? Chifukwa malingaliro aliwonse amafunikira nyonga, ndipo munthu wokhumudwa kwambiri amawotcha mwachangu kuposa bata komanso moyenera. Izi ndichifukwa choti sizigwiritsa ntchito mphamvu zake pokambirana ndi iye.
Kodi Mungatole Bwanji Maganizo? Kuti muchite izi, muyenera kuganizira kwambiri izi:
- Yang'anirani mayendedwe owombera;
- Mverani mpweya wanu;
- Bwerezaninso phokoso lomweli kwakanthawi.
Ntchito yobwereza yomwe munapereka ubongo wanu kuti muchepetse malingaliro. Ngati akupitiliza 'kukwera m'mutu ", ingomasulira zomwe muli otanganidwa tsopano - kupuma, mivi. Popita nthawi, mumaphunzitsanso ubongo kuti muchepetse kukambirana kwanu.
Landirani Chachitatu - Kumva Chinthu
Tsopano muyenera kudziphunzitsa kuti mungoyang'ana pa chinthu chimodzi ndikuganiza za izi. Ndikosavuta kuchita mukamaphunzitsa kale ubongo kuganiza zopumira kapena mawotchi. Kusamukira bwino kusankhidwa ndi kusinkhasinkha.Lamulo Lachinayi - Zojambula
Ndi chiyani? Ili ndiye kukopa kwa kuyang'ana (kapena ray ya chisamaliro) mkati mwake. Tsekani maso anu ndikuyerekeza chithunzi chosangalatsa. Itha kukhala momwe nyanja imawonera, mapiri kapena maluwa. Zilibe kanthu kuti mufikitsa, ndikofunikira kuti muzikonda ndikupereka chitonthozo chenicheni. Muli m'dziko lanu lamkati lomwe mumakhala mtendere ndi mgwirizano.
Mutha kuyerekezera agulugufe owuma, kumva kukhudzidwa kwamphepo yamkuntho yofunda, kumva kuyimba kwa mbalame ndi zonse zomwe mukufuna. Muli mu boma momwe mungaonere kuti ndizofunikira. Uwu ndi dziko lanu lamkati, chilengedwe chanu chaumwini ndi nyumba yokongola ya kukongola komanso kupumula kwathunthu. Palibe chomwe chimakutulutsani mu equilibrichium, palibe amene amafuna kuti mukwaniritse ntchitoyo, palibe amene amalanda ndipo samalankhula.
Fotokozani kwathunthu zomwe zikuphatikizidwa ndi dziko lokongola lamkati ndikuzindikira kuti ndi mtundu wanu wochokera ku mikangano ndi vuto. Mutha kubwera kuno nthawi iliyonse ngati chipinda chotere, ndipo mupumule. Dzikoli limagwedezeka misempha ndikupumula thupi - iyi ndi malo opumulirako.
Kusinkhasinkha.
Tsopano tidzasinkhasinkha za kusinkhasinkha mwanzeru. Njira iyi imafunikira kuchitidwa, atakhala pamatako okhala ndi miyendo yopingasa. Osakwatiwa pansi ndi pad yofewa, khalani pa iyo ndikudutsa miyendo. Simuyenera kukhala mu malo otumphuka - izi si kanthu kwa oyamba kumene.
Ingowoloka miyendo, koma msana uyenera kukhala wowongoka. Kotero kuti khosi silimasokonekera pakusinkhasinkha, kuyika mutu wanu patsogolo pang'ono ndi pansi. Yang'anani pa zakukhosi kwanu, pezani udindo wosavuta kwambiri.
Tsopano muyenera kutsegula pakamwa ndikunena kuti "a" Ndizo kusinkhasinkha - Aum. Bwerezani mawu awa nthawi zambiri momwe mukumvera.
Komabe, ndikofunikira kutchula mawuwo m'njira yapadera - muyenera kumva momwe imagwedezeka mkati mwa thupi lanu. Zikafika, pitani kuchita zolimbitsa thupi: mawuwo amapangidwa m'mutu, kenako amachepetsa msana kupita ku bongo. Phokoso la "A" A "lizimirire m'mutu, limatsika pad ndi kulowa" y ", inyamuka ndikupita ku mawu oti" m ". Imatsegulira bwalo la mawu. Pangani mabwalo 10. Ngati mukufuna kuwonjezera kupukutira, kuchuluka. Ndikofunikira kumva ngati kugwedezeka kokwanira kumadutsa thupi lanu kuchokera pamwamba mpaka pansi ndi pansi.
Kusinkhasinkha mosavuta
Uwu ndi kusinkhasinkha kwakale ku Buddha wakale, komwe kumabweretsa mtendere wa mumtima ndi kumachepetsa mavuto amanjenje. Kuchita zida, muyenera kukhala m'mbuyomu. Pumulani minofu ndikuyang'ana kwambiri kupuma. Mu mpweya muyenera kuyimira mawu oti "SA", komanso mu easule "ha". Kumveka kumeneku sikufunika kutchulira, tangolingalirani kuti akumveka. Ngati simungathe kulingalira, ingoganizirani za iwo.
Kuchita izi nthawi zonse kumakhala kokha, mudzagwirizana mkati. Ngati mumawonetsa china chake kuchokera ku bata, ingopezani mphindi zochepa ndikusinkhasinkha. Mudzaona momwe zingakuthandizireni kuthana ndi nkhawa komanso kupsinjika! Kumbukirani kuti zovuta zomwe zimayambitsa zimayambitsa matenda. Mulibe chochita! Chifukwa chake, chotsani mphamvuyo kuti isankhe chete.
Mverani kusinkhasinkha zamatsenga, zomwe zingakuthandizeni kupeza chidwi chamkati ndikusangalala. Kumbukirani kuti mtendere wamkati yekha angapeze chisangalalo ndi thanzi. Pezani nthawi yoti mupumule ndikusinthanso zomwe zingatengeke.