Ho tlosa moea oa hau 'me u atamele ho Molimo, balumeli ba latela poso. Ho ea ka Bebele, Jesu o ile a qeta matsatsi a 40 lefeelleng, moo a itemeng lijong mme a rapela. Bapalatsi ba hae ba ile ba qala ho mo etsisa, hobane haeba Kreste a ba le sebe a baetsalibe kateng ho tiisa boiteko ba hae ho ntlafatso ea moea.
Kamora liketsahalo tse mpe tse etsahetseng bophelong ba ka, ke ile ka boela ka nahana ho Molimo, hobane E ne e le lithapelo tse ileng tsa nthusa ho sebetsana le tsona. Ho lopolla libe tsa hao 'me u atamele ho Ea Matla' Ohle, ke ile ka etsa qeto ea ho potlaka. Sehloohong sena, ke tla u joetsa hore na ke ka boloka poso le eng melao-motheo ea eona ea bohlokoa.
Melao ea thepa ho ea ka Tipkon
Kerekeng ea Bokreste, poso e bohlokoa, hobane sethala sa hae se hloekisang se fa motho oa moea le ea hloekisang ka botlalo, ho tlisa 'mele oa' mele ka botlalo - monyebe. Selemong se na le linako tse 4 tse telele ha ho hlokahala ho bontša ho hlonama ka lijo:
- Poso ea Keresemese - e nka matsatsi a 40.
- Poso e kholo pele Paseka ke libeke tse 7.
- PETROV Post kapa baapostola - e nka matsatsi a 8-42 ho latela letsatsi la qala, empa kamehla a fela ka la 12 Phupu.
- Khoebo ea khopolo pele u keteka khopolo ea moroetsana ea lehlohonolo, o hloka ho boloka libeke tse peli.
Fumana hore na u emetse eng kajeno - horoscope ea kajeno bakeng sa matšoao ohle a zodiac
Linente ka ho fetisisa ebile e bohlokoa ke poso e kholo, ho mamella seo ha se bakeng sa motho e mong le e mong. BAFA BA BAKELANG BA BATSI BA BAKOA BA RULA BA RUA BA RATA LELA LELA LONA BA HLOKAHALA HO HLOMPHA LEBENKELE ENA 'me u fane ka lekhetho ho Morena, kaha re fumane tšoarelo ea libe le ho itlhoekisa moeeng. Ho latela Tikson, Jesu o fumane lijo le metsi ka botlalo, empa ho fihlela oli e tšoanang ea ho fihlela ho hana ka sekhahla.
- Ho ithiba lihlahisoa tsa nama.
- Ho se atlehe lihlahisoa tsa lebese, mahe le nama, empa u ka sebelisa litlhapi.
- Tloentso e felletseng ea nama, tlhapi, lihlahisoa tsa lebese le mahe. O ka ja lijo tsa meroho feela.
- O phethela lenane la lihlahisoa tse thibetsoeng oli le veine.
- Xerophagy. U ka sebelisa bohobe, meroho, monokotsoai le litholoana ntle le ts'ebetso ea mocheso, hammoho le metsi.
- Ho lahlisa ho nooa le lijo.
Ntle le ho ila lijo, ho pholletsa le lijo tsohle tsa poso, o tlameha ho ea kerekeng, ho ea litšebeletso tsa ho rapela. Re lokela ho hlokomela hore melao e joalo e thata e sebetsa feela ho li-inshors le batho ba bang ba lutseng Molimo, ka kopo ba ke ke ba ba thata haholo ho ba latela.
Poso sechabeng sa sejoale-joale
Ho latela mosebetsi o lumellang ho se haufi feela ho ea haufi le Ea Phahameng ka ho Fetisisa, ho fumana tšoarelo le tlhohonolofatso, empa hape ho ntlafatsa mmele oa hau. Litsebi tsa phepo li tšehetsa moetlo ona oa Orthodox 'me u lumele hore ho itšireletsa ho lihlahisoa tsa liphoofolo, esita le ho ntlafatsa lijo tsa lijo tsa meepo ho tsa bongaka ke bophelo bo botle:
- Mehato ea cholesterol e fokotsehile;
- li-slags le chefo ke tlhahiso;
- Mosebetsi oa pampitšana ea gakrointestinal o ntlafala;
- Mmele o ruisoa ka livithamini tsa tlhaho le liminerale tsa tlhaho.
Ka likopo tse ngata tsa babali, re phethile kopo ea "Orthodox khatiso" bakeng sa smartphone. Hoseng ho hong le ho hong u tla fumana tlhaiso-leseling ka letsatsi la hajoale: Matsatsi a phomolo, lipehelo, matsatsing, matsatsi, ho rapela, lipampiri.
Khoasolla mahala: althadox altandar 2020 (e fumaneha ho Android)
Leha taba ea hore poso e na le moelelo oa bolumeli feela, ka thuso ea eona o ka felisang li-kilos tse sa hlokahaleng, hobane Bakeng sa libeke tse 7, botlaaseng ba lijo ke meroho, litholoana le lijo-thollo. Empa e lokela ho utloisisoa hore lijo tse joalo ha li lokela ho ithetsa bolutu, ka hona ha ho na litsietsi, tse kenyelletsang mafu a pelo le aritary. Ho qoba mathata a bophelo bo botle, ho khothalletsoa ho buisana le ngaka ea hau.
Kaha poso e bolela thibelo ea phepo e nepahetseng, ho hlokahala hore u behe lijo tsa hau hantle, e le hore li se ke tsa baka tšenyo ea bophelo bo botle le ho se phele. Sena ke 'nete haholo ho ba amanang le maemo a boima ba' mele kapa mesebetsing mosebetsing oa boikarabelo, ho hloka tlhokomelo e phahameng. Melao le litlhahiso tse bonolo li tla thusa ho utloisisa hore na u ka itima ka potlako:
- Khalori ea phepo e tlameha ho latela melao, mohlala, bakeng sa motho e moholo - Sena ke 1500-2000 Kcal, ho latela motho;
- Letsatsi le leng le le leng moo ho lokela hore ho be le palo e lekaneng ea liprotheine, lik'habohahydraite le mafura, ho seng joalo ke mosebetsi oa mekhoa ea metabolis e tla fokotsa lebelo;
- Ho bohlokoa hore u se ke oa lebala ka ho noa - e ka ba metsi a hloekisoang, tee ea maiketsetso, tee ea hae e lokela ho ba bonyane lilithara tse 1,5;
- Ho bohlokoa ho fokotsa tšebeliso ea li-pickles, hobane Nakong ea potoloho, li ka lematsa pampitšana ea bastrointeunil le ho halefisa khatello ea khatello;
- Batho ba nang le bophelo bo fokolang ba bolokiloe ke ho boloka mosebetsi ka ho phethahetseng, kahoo ka matsatsi ao ha re lumella lijo, ka makhetlo a 4-5 ka letsatsi;
- Ha ho khothalletsoa ho qala ho itima - ho hlokahala hore o e etse butle butle, I.E. Le pele ho nako ena, ho hlokahala hore u tlohele lihlahisoa tse ling le ho fokotsa likarolo tsa sona.
E lumelletsoe le lihlahisoa tse thibetsoeng
Bakeng sa ba sa luleng ba ntlo ea baitlami 'me ha se baruti bakeng sa ho latela poso ho tšepahalang haholo. Li ka ja lihlahisoa tse fapaneng, tse tsoang ho liphoofolo, ka ho latella lintho tse tsoang ho liphoofolo, lijana tse nang le litaba tsa tsona le tsona li thibetsoe. Leha ho le joalo le lithibelo, boholo ba ho ja le letsatsi ho se ke ha bitsoa litlōlo, haholoholo ba beha liteko, u ka ithuta ho lokisa likoluoa tse monate tse tsoang lenaneng le latelang.
- monokotsoai, litholoana, li-mushroom le meroho ka foromo efe kapa efe;
- Mefuta eohle ea lijo-thollo le bijoux;
- Tlhaho ea tlhaho - Marmalade, chokolete e ntšo, masea ,lva, jem;
- pickles;
- litholoana tse omisitsoeng;
- linate le linatsi;
- Moratuoa;
- Tee, likhamphani, likhakanyo.
Ha e le lijo tse thibetsoeng, li kenyeletsa:
- lihlahisoa tsa lebese;
- mahe;
- nama le litlhapi;
- tsoekere;
- kofi;
- Ho baka le ho snob;
- Li-sweets tsa mafura - ice cream, li-chokolete tse tšoeu, likuku, lisssets tsa lore;
- Joala, ntle le veine e khubelu ka bongata bo leka-lekaneng.
Ba nkile qeto ea ho itumella ho tseba hore ho latela lebitso la kereke ho na le matsatsi ao ho seng a hlokahala ho latela poso, le ka lehlakoreng le leng. Ka mohlala, nakong e kholo ea poso matsatsing a 4 a pele a bekeng e fetileng, ho bohlokoa ho latela melao ea ho ithiba lijong, 'me ke nooa feela e ka jeoang Mantaha o hloekileng le Labohlano le leholo. Boikokobetso bo bong bo lumelloa ho amohela poso e ntle ka Labohlano la pele, ho etsa mohlala, ho ea tee kapa porae.
Molumeli e mong le e mong ea entseng qeto ea ho potlaka ho eata sena ka hloko le ka nepo. Ha ua lokela ho qala haeba u sa tsebe hantle ka bokhoni ba hau kapa ha u utloisise ka botlalo seo ho hlokahalang. U ka lula u tšepahala ho Molimo ntle le lithibelo, empa haeba u lakatsa ho latela moetlo oa nako e telele oa Bokreste, u lokela ho hlahloba ka hloko litloaelo tsohle tsa lona le melao.