Yintoni ukucamngca kwaye angawanceda njani abafazi? Kwixesha lethu lesifundo sethu kubaluleke kakhulu ukuba sikwazi ukuphumla umzimba kwaye sikhuphe ingqondo kwizinto ezimbi kunye neengcinga. Oku kunokunceda ukucamngca kwabasetyhini. Xa iingcinga zizolile, emphefumlweni ziya kuba ngcwalisa uxolo nemvisiswano, uya kufumana impilo nobuhle bomzimba. Qwalasela ukucamngca okuluncedo kwengqondo yakho.
Cacisa ingqondo
Izazinzulu zifumanise ukuba impilo yomzimba ixhomekeke kubunyulu beengcinga noxolo lwengqondo. Uxinzelelo, imincili kunye namava ayonakalisa emzimbeni womntu. Kuphela kukucamngca unokucoca iingcinga kunye nomphefumlo ovela kumandla kunye nokungcola ngokweemvakalelo, ezikwicala lamacala asebenza emntwini.Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Ukwenza oku, akukho mfuneko yokuba ucamngce "ilize", njengoko ezi zenza iimonki zamaBuddha. Kubalulekile ukuba sikwazi ukuphumla umzimba kwaye sikwazi ukumisa iingcinga zeengcinga, ingqondo ekhwazayo. Ukugcuma okungapheliyo kwingqondo yezinto ezimbi neziganeko zibonwa ngumzimba njengesikhokelo sesenzo-kwaye iiseli ziqala "ukugula". Oku kungqinwa ziinzululwazi.
Ingqondo ecocekileyo sisiqinisekiso sempilo, ubuhle kunye nobomi obude. I-Yoga kunye neBuddhist sele zichaziwe malunga noku kwi-Millenia ezininzi. Masifunde kubulumko babo bobomi obusempilweni kwaye uqhubeke phambili komzimba ngokucamngca.
Imithetho efihlakeleyo
Yintoni ekufuneka uyazi ukuba ukuqhuba ngokuchanekileyo ukucamngca? Akukho mfuneko sele ikhethekileyo koku. Ukucamngca kunokwenziwa nakwindawo eninzi, kodwa kuqala kufuneka uyiqhele kwaye ufundise umzimba ukuze uphumle.
UMGAQO-NKQUBO WOKUQALA
Lo nguMgaqo obaluleke kakhulu wokucamngca. Imisipha yomzimba kufuneka ihlaziye ngokupheleleyo. Oko kukuthi, amazinyo akanyanzelekanga kwaye intamo ayixinwanga. Yinxalenye ephezulu yomzimba yeyona nto ichaphazeleka. Ungayikhulula njani? Ukwenza oku, kufuneka uthathe indawo efanelekileyo kwaye uthumele kuqala ingqalelo kuqala entlokweni, emva koko uye entanyeni.Yintoni le ifanelekile? I-Yoga ihleli kwi-pose yohambo, kwaye amaBuddhist aguqe. Kodwa ezi zinto ziseto zinokuthatha iingcali zokucamngca ixesha elide, kwaye sinokuhlala nje kwisitulo okanye silele kwisofa. Ukuba ukhanyise kwinkqubo yokuphumla, akukho nto imbi kakhulu - umzimba wagqiba kwelokuba uphumle ngokupheleleyo.
Nika ingqalelo emehlweni - zivale kwaye ziphumle ngokupheleleyo. Susa uxinzelelo ebunzi ebunzi kwaye unike ingqalelo kwimilebe nakumazinyo. I-golc ye-miscle inokugxila apha-phumla izihlunu zangaphambili ngokupheleleyo.
Ngoku guqulela i-ray yokuthathelwa ingqalelo ngasemva kwentamo namagxa - baphumle ngokupheleleyo. Ukuba unayo i-cervical hondronoz, ungayijikisa intloko yakho ngasekunene nasekunene ngasekhohlo ukuze ususe uxinzelelo. Ngoku phumla iingalo zakho, umzimba, kwaye emva koko emva koko imilenze.
Umthetho owesibini - Ingqondo
Mamela iingcinga zakho: Kwenzeka ntoni entlokweni yakho? Iingcinga ziya kutsiba ukusuka kwesinye ukuya kwelinye, zithathe uxolo kunye namandla afanelekileyo.
Abantu abalumkileyo baseMpuma bathi ukuthula kweengcinga kuyandisa ubomi.
Ngoba? Kungenxa yokuba nayiphi na inkqubo yokucinga ithatha ubuchule bethu, kwaye indoda enemvakalelo itshisa ngokukhawuleza kunokuzola kwaye ilungelelaniswe. Oku kungenxa yokuba ayichithi i-fitity yayo kwincoko yababini engafunekiyo.
Njani iingcinga? Ukwenza oku, kufuneka ugxile kwinkqubo enye:
- Gcina umkhondo wentshukumo yewotshi;
- Mamela owakho umphefumlo;
- Phinda isandi esifanayo okwethutyana.
Umsebenzi ophindaphindiweyo osinike eyakho ubuchopho buyazola iingcinga. Ukuba ngokuzingisileyo "bakhwela entloko", guqula nje ingqalelo kule nto uxakekileyo ngoku - uphefumla, utolo lwewotshi, isandi. Ngokuhamba kwexesha, ufundisa ingqondo ukuze uzole kwincoko yangaphakathi kunye nawe.
Lawula isithathu-gxininisa kwinto
Ngoku kufuneka uzifundise ukugxila kwinto enye kwaye ucinge ngayo kuphela. Kulula ukwenza xa sele ufundisile ubuchopho ukuba ucinge ngokuphefumla okanye kwiwotshi. Ukutshintshela ingqalelo kumxholo wokucamngca kwaye ugxile kuyo.Umthetho wesine-Ukuboniswa
Yintoni? Esi sisibongozo segadi (okanye i-ray yoqwalaselo) ngaphakathi ngokwayo. Vala amehlo akho kwaye ucinge ngomfanekiso othandekayo. Isenokuba lumbono wolwandle, intaba okanye i-medows ye-dadaws. Ayinamsebenzi ukuba uyakuphakathi, kubalulekile ukuba uyithandile kwaye usinike ukuthuthuzela ngokunyaniseka. Ukwilizwe lakho langaphakathi apho uxolo ngoxolo.
Unokucinga ukuba ubhubhane, uve ukuchukumisa okuthambileyo komoya ofudumeleyo, yiva ukucula kweentaka yiyo yonke into oyifunayo. Ukweli meko njengoko ukhumbula kuyimfuneko. Eli lelihlabathi lakho langaphakathi, indalo yakho iphela yi-hostess yobuhle kunye nokuphumla ngokupheleleyo. Akukho nto ikuzisayo ekulinganisweni, akukho mntu ufuna ukuba uphumeza umsebenzi, akukho mntu uyakhawuleza kwaye akenzi izikhalazo.
Nika ngokupheleleyo ukucamngca kwehlabathi elihle kwaye uqonde yindawo yakho ye-fuss kunye ne-hassle. Ungaza apha nangaliphi na ixesha njengakwigumbi le-massage, kwaye uphumle. Eli lizwe lithobelayo kwaye liphumle umzimba - le yindawo yakho yokuphumla.
Ukucamngca aum.
Ngoku siyakwazi ukucamngca ngokucamngca. Obu buchule kufuneka zenziwe, ukuhlala kwi-buttocks ngemilenze enqabileyo. Ukutshata kumgangatho yipali ethambileyo, hlala phezu kwayo kunye nemilenze. Akunyanzelekanga ukuba uhlale kwindawo yeLotus - le asiyonto yabaqalayo.
Yinkcenkceshela nje imilenze, kodwa umqolo kufuneka uthi tye. Ukuze intamo ayikhathalelwa ngexesha lokucamngca, uqubude intloko yakho nangaphezulu. Gxila kwiimvakalelo zakho, fumana eyona ndawo ilungeleleneyo.
Ngoku kufuneka uvule umlomo kwaye ubhengeze isandi esiphumayo "a", siyiguqulele ngokutyibilikayo kwisandi "y" nangasemva komlomo-uya kuba nesandi "m". Yiyo yonke ukucamngca - iAum. Phinda le isandi amaxesha amaninzi njengoko uziva uyimfuneko.
Nangona kunjalo, kuyimfuneko ukubiza isandi ngendlela ekhethekileyo-kufuneka uve kanjani ukuba iqhubela phambili emzimbeni wakho. Xa kuphelile, yiya kwimithambo elandelayo: Isandi senziwe entlokweni, emva koko sehlisa umgogodla ukuya kumsila wokukhwela umsila kwaye unyukele entloko. Isandi "a" a "jize entloko, eze kwi-pad kwaye ungene kwisandi" y ", phakama kwaye ungene kwisandi" m ". Ijika isangqa sesandi. Yenza iisangqa ezili-10. Ukuba ufuna ukwandisa ukukrola, ukunyuka. Kubalulekile ukuba uzive ngathi uguquko lwesandi uphumelela umzimba wakho ukusuka phezulu ukuya ezantsi kunye nezantsi phezulu.
Ukucamngca thule
Oku kucamngca ngamazwe amandulo, okuzisa uxolo lwengqondo kwaye kunciphisa uxinzelelo lwe-neva. Ukwenza izixhobo, kufuneka uhlale kwintshukumo yangaphambili. Phumla izihlunu kwaye ugxile ekuphefumleni. Emphefumlweni kufuneka umele isandi "SA", kunye ne-Exhale "ha". Ezi zandi azidingi ukuba zibize, khawucinge nje ukuba zivakalise. Ukuba awunakucinga, cinga nje ngabo.
Ukuziqhelanisa le ndlela kuhlala kunjalo, uya kufumana i-dismonion yangaphakathi. Ukuba ubonakalisa into kwibhalansi, fumana nje imizuzu embalwa kwaye wenze oku bacamngca. Uya kubona ukuba kuya kukunceda njani ujamelane noxinzelelo kunye nokucaphukisa! Khumbula ukuba ingxaki yokuxakeka ngenxa yesiphumo ikhokelela kwizifo. Awunanto yakwenza! Ke ngoko, susa ivolthi kukucamngca ngokuthula.
Mamela ukucamngca komlingo, okuya kunceda ukufumana i-paction engaphakathi kwaye uziva wonwabile. Khumbula ukuba uxolo lwangaphakathi lunokunika ulonwabo kunye nempilo. Fumana ixesha lakho ukuze uphumle kwaye usete kwakhona umthwalo wamava amabi kude.