Ukusula umphefumulo wakho futhi usondele kuNkulunkulu, amakholwa abantu banamathela kokuthunyelwe. Ngokwebhayibheli, uJesu wachitha izinsuku ezingama-40 ehlane, lapho azikhawulela ekudleni futhi ethandaza. Abalandeli bakhe baqala ukumlingisa, ngoba uma uKristu ongenasono ehlasela isidingo sokugwema ukudla futhi aqondise imizamo yakhe ekuthuthukisweni ngokomoya, khona-ke amaKhristu anesono adingeka kakhulu.
Ngemuva kochungechunge lwezehlakalo ezingezinhle ezenzeka empilweni yami, nami ngangicabanga ngoNkulunkulu, ngoba Kwakuyimithandazo eyangisiza ukuba ngibhekane nabo. Ukuze ahlenge izono zakho futhi asondele kuMninimandla onke, nginqume ukuzila ukudla. Kulesi sihloko, ngizokutshela ukuthi ungakugcina kanjani okuthunyelwe nokuthi yiziphi izimiso zawo eziyisisekelo.
Imithetho Yezindawo Ngokuya kwe-Tipikon
Esontweni lamaKristu, okuthunyelwe kubalulekile, ngoba umkhosi wakhe unikeza umuntu ongokomoya nokuhlanza umzimba, ukuhanjiswa okuphelele komzimba womoya futhi kufundise ukulwa nomunye wemivunguzo yesono - ubudlova. Ngonyaka kunezikhathi ezi-4 ezinde lapho kunesidingo sokukhombisa ukungazinaki ekudleni:
- Iposi likaKhisimusi - lihlala izinsuku ezingama-40.
- Okuthunyelwe okuhle ngaphambi kokuba iPhasika lingamaviki ayi-7.
- IPETROV Post noma abaphostoli - bahlala izinsuku ezingama-8-42 ngokuya ngosuku lokuqala, kepha luhlala luphela ngoJulayi 12.
- Okuthunyelwe kokucabanga ngaphambi kokugubha umcabango wentombi ebusisiwe, kudingeka agcine amasonto ama-2.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Okwenziwe kakhulu futhi okubaluleke kakhulu okuthunyelwe okuhle, ukubekezelela lokho akuwona wonke umuntu. Amakholwa amakholwa kancane kancane alungisa imizimba nengqondo yawo ukuze akwazi ukumelana nalesi sivivinyo esiyinkimbinkimbi futhi anikeze intela yeNkosi, lapho esethole ukuthethelelwa kwezono nokuhlanzwa ngokomoya. Ngokusho kwe-tipikon, uJesu ugcizeke ngokuphelele ekudleni nasemanzini, kodwa ukuze afinyelele ubutha obufanayo ukuze afinyelele okufanayo, izigaba ezi-6 kufanele zidlule, ezisho ukwenqatshwa kokudla okuningana:
- Ukungadliwa emikhiqizweni yenyama.
- Ukwehluleka emikhiqizweni yobisi, amaqanda nenyama, kepha ungasebenzisa izinhlanzi.
- Ukuvinjelwa okugcwele kwenyama, inhlanzi, imikhiqizo yobisi namaqanda. Ungadla kuphela ukudla kwemifino.
- Igcwalisa uhlu lwemikhiqizo evinjelwe imifino yamafutha newayini.
- I-Xerophagy. Ungasebenzisa isinkwa, imifino, amajikijolo nezithelo ngaphandle kokucutshungulwa okushisayo, kanye namanzi.
- Ukwenqatshwa okugcwele ukuphuza nokudla.
Ngaphezu kokugwema ukudla, kuyo yonke inkathi yeposi, kufanele uye esontweni, ukuze uye kwizinsizakalo futhi uthandaze. Kumele kwaziwe ukuthi imithetho eqinile eqinile isebenza kuphela kuma-gorshors nakulabo abasezindabeni zezindela, nakwabanye abantu abakholelwa kuNkulunkulu, okuthunyelwe kunesimo esiguquguqukayo, ngakho-ke ngeke kube nzima kakhulu ukuhambisana nakho.
Thumela emphakathini wanamuhla
Ukuhambisana neposi akuvumeli ukusondela kuphela koPhezukonke, ukuthola intethelelo kanye nesibusiso, kodwa futhi nokuthuthukisa umzimba wakho. Izazi ze-Nutritionist zisekela lesi siko lama-Orthodox futhi zikholelwa ukuthi ukungazibizi emikhiqizweni yezilwane, ngisho nesikhashana, kanye nokucebisa kokudla kokudla kwemifino kuthinteka kahle empilweni:
- amazinga e-cholesterol ancishisiwe;
- ama-slags nobuthi akuphumi;
- Umsebenzi wepheshana lesisu uthuthukile;
- Umzimba ucetshiswe ngamavithamini namaminerali emvelo.
Ngezicelo eziningi zabafundi, silungiselele uhlelo lokusebenza "Ikhalenda le-Orthodox" nge-smartphone. Njalo ekuseni uzothola imininingwane ngalolu suku lwamanje: amaholide, okuthunyelwe, izinsuku zokukhumbula, imithandazo, imifanekiso.
Landa Mahhala: Ikhalenda le-Orthodox 2020 (litholakala ku-Android)
Naphezu kweqiniso lokuthi okuthunyelwe kunencazelo yenkolo ngokwenkolo, ngosizo lwayo ungasusa amakhilogremu angadingekile, ngoba Kwaphela amasonto ayisikhombisa, isisekelo sokudla yimifino, izithelo kanye namabele. Kepha kufanele kuqondwe ukuthi ukudla okunjalo akulungele wonke umuntu, ngakho-ke kungenzeka ukuthi kusheshe, uma kungekho okuphambana, okubandakanya izifo, ukuphazamiseka kohlelo lwenhliziyo kanye no-umri. Ukugwema izinkinga zempilo, kunconywa ukuthi uthintane nodokotela wakho.
Njengoba okuthunyelwe kusho umkhawulo wokudla okunempilo, kuyadingeka ukuhlanganisa kahle indlela odla ngayo, ukuze ungabangeli ukulimala kwezempilo futhi ugcine impilo enhle. Lokhu kuyiqiniso ikakhulukazi ngalabo abasebenza kanzima ngokomzimba noma imisebenzi emsebenzini onomthwalo wemfanelo, edinga ukunakwa okuphezulu. Imithetho nezincomo ezilula kuzosiza ukuqonda ukuthi ungashesha kanjani ngokufanele:
- Okuqukethwe kwekhalori yokudla kufanele kuhambisane namazinga, ngokwesibonelo, kumuntu okhulile - lokhu kungu-1500-2000 kcal, kuya phansi nobudala bomuntu;
- Zonke izinsuku kufanele kube nenani elifanele lamaprotheni, ama-carbohydrate kanye namafutha, uma kungenjalo umsebenzi wezinqubo ze-metabolic uzokwehlisa ijubane;
- Kubalulekile ukuthi ungakhohlwa ukuphuza - kungahlanzwa ngamanzi, amajusi azenziwe ekhaya, itiye, inani eliphelele lelo okufanele okungenani libe ngabalimali 1.5;
- Kufanelekile ukunciphisa ukusetshenziswa kwamakhalekhi, ngoba Ngesikhathi sokuposa, zingalimaza ipheshana lesisu futhi zivuse ukwanda kwengcindezi;
- Abantu abanempilo ebuthaka baphambukiswa ngokugcinwa ngokuphelele kweposi, ngakho ngalezo zinsuku lapho sivumela ukwamukelwa okungu-1 kuphela, kufanele udle izingxenye ezincane izikhathi 4-5 ngosuku;
- Akunconyelwe ngokwezigaba ukuqala ukuzila ukudla - kuyadingeka ukukwenza kancane kancane, i.e. Ngisho nangaphambi kwalesi sikhathi, kuyadingeka ukushiya eminye imikhiqizo futhi unciphise izingxenye zawo.
Kuvunyelwe futhi kuvinjelwe imikhiqizo
Kulabo abangahlali esigodlweni sezindela futhi akusona abefundisi, imithetho yokuhambisana neposi ithembeke kakhulu. Bangadla imikhiqizo ehlukahlukene, ngaphandle kwalabo abavela ezilwaneni, ngokulandelana, izitsha ezinokuqukethwe kwazo nazo zivinjelwe. Ngaphandle kwemikhawulo, ukudla kwansuku zonke akunakubizwa ngokuthi yindlala, ikakhulukazi njengoba, ukubeka imizamo, ungafunda ukuthi ungazilungiselela kanjani izinhlekelele ezihlwabusayo kusuka kuhlu oluvunyelwe:
- Amajikijolo, izithelo, amakhowe nemifino nganoma yiluphi uhlobo;
- Zonke izinhlobo zezinhlamvu kanye ne-pasta;
- Amaswidi wemvelo - ama-marmalade, ushokoledi omnyama obabayo, uJams, iHalva, ujamu;
- ukhukhamba;
- izithelo ezomile;
- amantongomane nama-legumes;
- sithandwa;
- Itiye, ama-compotes, ama-decoctions.
Ngokuqondene nokudla okuvinjelwe, kufaka phakathi:
- imikhiqizo yobisi;
- amaqanda;
- inyama nezinhlanzi;
- ushukela;
- ikhofi;
- Ukubhaka kanye ne-snob;
- Amaswidi amafutha - u-ayisikhilimu, ubisi noshokoledi omhlophe, amakhekhe, ama-dessert akhilimu;
- Utshwala, ngaphandle kwewayini elibomvu ngamanani alinganiselayo.
Labo abanqume ukushesha kumele bazi ukuthi ngokuya nge-Church Charter Kunezinsuku lapho kungadingekile khona ukunamathela ngokuqinile kokuthunyelwe, futhi okuphambene nalokho. Isibonelo, ngesikhathi sokuposa okukhulu phakathi nezinsuku ezi-4 zokuqala zeviki eledlule, kubalulekile ukulandela ngokunembile imithetho yokuzikhipha ekudleni, futhi ukuphuza kuphela kungadliwa ngoMsombuluko okuhlanzekile nangoLwesihlanu Olukhulu. Abanye abavumayo bavunyelwe ukuvuma okuthunyelwe okuhle ngolwesihlanu bokuqala, ngokwesibonelo, eThee Tea noma iphalishi.
Ikholwa ngalinye elinqume ukuzila ukudla kumele likhulume nalokhu ngonembeza nangengqondo. Akufanele uqale uma ungaqiniseki ngamakhono akho noma ungaqondi ngokugcwele ukuthi yini edingekayo. Ungahlala uthembekile kuNkulunkulu ngaphandle kwemikhawulo, kepha uma ufisa ukulandela amasiko obuKhristu wesikhathi eside, khona-ke ngaphambi kokuqala okuthunyelwe, udinga ukucubungula wonke ama-nuances alo nemithetho.