How to manage a man from the first time: how to learn

Conscious dreams (in the reduction of OS) - act as a changed state of consciousness when a person understands what is in a dream and is able to manage it. The OS is a border stage separating the phase of rapid sleep from wakefulness.

The fact of the existence of conscious dreams was officially confirmed by scientists and is actively studied by them in the modern world. In today's material, we will find out how to manage sleep.

Scientific confirmation of conscious dreams

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About conscious dreams were also known to residents of the ancient world. But for a long time OS was referred to the section of mysticism, fiction, considering their pseudo-contaminated phenomenon. And perhaps the situation would not change if not an American doctor of philosophy, psychophysiologist Stephen Laberg.

Back in student years, studying at Stanford University, Stephen seriously enjoys the human psyche. Most, young man was interested in issues relating to dreams.

Laberg spent numerous laboratory studies of the sleep process, thanks to which was able to confirm the existence of informed dreams, and also established that they could be controlled.

In 1987, the institute of conscious dreams was founded by scientists. Stephen Laberg is considered the leader in the field of studying OS. His Peru owns thematic scientific publications.

Managed sleep is real?

OS specialists The above-mentioned Stephen Laberg and Patricia Garfield is definitely confident that sleep management is quite possible. But why would it be necessary to control and influence the conscious dream? There are several reasons for that:

• In the state of the OS, it becomes a real solution to many psychological problems (getting rid of fears, phobias).
• You can eliminate nightmares.
• Conscious dreams are especially useful for people of creativity, because with their help, new interesting ideas arise in the brain. Practice OS will help all representatives of creative professions get welcome inspiration and get out of stagnation.
• Also, with their help, it becomes possible to train and develop new abilities, skills, self-improvement.

How to understand that you are in a conscious dream?

Sometimes it is difficult to distinguish reality from the OS. So let's turn to the methods of Stephen Laberzha, how to understand whether you fell asleep or even awake:

• Blank your nose and mouth - if you continue to breathe, it means, sleep;
• Read any inscription 2 times - when it changes its sleep;
• Take a look several times on the clock - with too fast time, you are in OS;
• Analyze the surrounding environment by comparing it with real;
• Scroll in thoughts the previous moment - if you can not do this, with a high probability, fell asleep;
• Turn on or turn off the room in the room. In the dream, the switches often do not work or create strange effects - turn on, but the room continues to be dark;
• Promotional time to your hands or your own reflection in the mirror. In the dream, they will begin to change
• If you see a strongly blurred object (letters, numbers, animal, man) - it means sleep.

How to learn to manage sleep?

Four human action methods are known in a dream:

1. The first is called reflex . It implies the usual (as in real life) movement on the lower extremities, the use of the upper.
2. The second is instinctive . Takes place with a clear threat to a dream. At the same time, he runs away from danger or hidden from her.
3. The third is familiar . Here are your real skills and skills. Suppose if you know how to control the helicopter in reality, then with ease you will make it in a dream. Otherwise, the sense of fear will arise, uncertainty. In this situation, we are talking about not fully conscious dreams - there are still some frameworks, restrictions.
4. Fourth - intentional. For example, the criminal chases you, but you want to win it, so do not run away, but turn to him and enter the battle with him.

The last type of action (intentional) is considered the highest level of skill. Indeed, it is thanks to them that the maximum freedom is achieved in action and it becomes possible to manage sleep. But how can you advance in the control of your night visions? According to Stephen Laberz, it all depends on such factors:

• Experience of the dream - with great experience in the OS, most likely you can effectively influence them;
• Expectations from what will happen in a dream (for example, "I will see again with the former sweetheart, but I can't tell him the necessary words");
• From the psychological maturity of man. So if you are accustomed to not take responsibility for yourself, but shift it on others, then you may be more difficult to solve the problem or make a decision in the OS;
• From the moral state - with psychological minimal, depressive setting will be given to sleep will be given worse.

How to manage a man: ways

The chief world expert on informed dreams Stephen Laberg speaks about the existence of two types of control of OS:

1. Manipulating sleep characters. A rather complex method that is similar to the present magic: with the help of conscious efforts, the sleeping changes the surrounding setting of sleep, objects or living beings at their own desire. Can create new details or characters.
2. Control not objects or creatures, but only itself (self-control). The decision is made and the idea is implemented in a dream.

Important! Stephen gives warning so that you are not too abused with the first method. After all, he can cause the "mania of greatness" in real life.

In addition, the situation in a dream and life is fundamentally different and demand a different approach in solving problems. So, if in the dream you turn the competitor in the donkey, then in real life risks only to be disappointed. But if you try to negotiate with him in a dream, change his attitude to you - it is possible that the reality will change.

How to control your dreams and manage them - technicians

How to learn how to manage a conscious dream from the moment of immersing in it and until you wake up? Experts found and investigated several techniques. Below you can learn more about them and choose the most pretty option for you.

Juice control technique

Stephen Laberg gives advice to take advantage of the techniques:

• Voice of intention - before going to bed, you must create a clear installation to see the OS and get the opportunity to manage it;
• MVOS technique (mnemonic immersion in OS);
• by self.

For details about each of the ways you will read in Steve's books.

Technique for managing the plot of dream

Above the two methods of control of informed dreams were considered. You can resort to both of them. But do not forget that the manipulation technique does not help you solve serious problems. On the other hand it is worth using to change the setting of sleep, introducing additional participants into it.

Here I want to mention the technique of Stephen Laberzha, which allows the eliminating dream. It is called "rotation technique." So, if you feel that the OS begins to disappear - first disappear, and then tactile sensations, use it.

Just start rotating in a state of sleep. Do it as you can - like a yula, like a coin or any other way. The main thing is that during the rotation process you will save a conscious dream. True, its scenery will change.

It is still worth applying your experience from real life. Even if it does not belong to you, and was borrowed from movies or literature. For example, Stephen Laberg told about the interesting plot of the book, according to which the main character (wizard) jumped from the tower and became a bird. The expert decided to repeat this moment in the OS and achieved success. Therefore, do not be afraid of experiments.

Awakening management technique

The output from the conscious dream may be different:

1. Sleep is interrupted by external influence (alarm clock shall be sorbed, hear someone's voice or an extraneous sound, etc.).
2. The dream independently fades, and you go to the stage of slow sleep.
3. You can interrupt the OS at your own request.

People who regularly practitioners conscious dreams are selecting the most impression of the methods for waking up. Usually we are talking about the commission of "illogical" in the plot of the dream of actions or those actions that they are not connected with sleep (it is necessary to frog, clogging, jump from the height, scream code word, etc.).

According to Steve Laberg, it is necessary to "disconnect" from the plot line of sleep for awakening. For this, the specialist advises to visually focus on a point that is not related to sleep. He believes that with the help of active actions, like screams or jumps, you will only extend the OS. But here you need to try, because everything is purely individually.

Finally, browse the video on the topic: