Uburyo bwo gucunga umugabo kuva bwa mbere: Nigute wakwiga

Inzozi zubwenge (mugutaka kwa OS) - Kora nkibintu byahindutse mugihe umuntu yumva ibiri mu nzozi kandi ashoboye kuyiyobora. OS ni umupaka utandukanya icyiciro cyibitotsi byihuse kuva kubyuka.

Ukuri kubaho kw'inzozi zunze ubumwe byashimangiwe ku mugaragaro n'abahanga kandi byiga cyane muri iyi si ya none. Mubikoresho byuyu munsi, tuzamenya uburyo bwo gucunga ibitotsi.

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Ibyerekeye Inzozi mbi zamenyekanye kandi kubatuye isi ya kera. Ariko igihe kirekire OS yoherejwe ku gice cy'amayobera, ibihimbano, urebye ibintu byabo bya Pseudo. Kandi birashoboka ko ibintu bitahinduka niba atari umuganga wa filozofiya wabanyamerika, psychophystiologiste Stephen Laberg.

Tugarutse mu myaka y'abanyeshuri, twiga muri kaminuza ya Stanford, Sitefano yishimira ibintu byinshi bya psyche. Benshi, umusore yari ashishikajwe nibibazo bijyanye n'inzozi.

Laberg yakoresheje ubushakashatsi bwinshi bwa laboratoire aho ibitotsi, tubikesheje uwashoboye kwemeza ko inzozi zamenyeshejwe, kandi zishyiraho ko zishobora kugenzurwa.

Mu 1987, Ikigo cy'inzozi zunze ubushishozi cyashinzwe n'abahanga mu bya siyansi. Stephen Laberg afatwa nk'umuyobozi mu rwego rwo kwiga OS. Peru ye afite ibitabo bya siyansi.

Gusinzira nukuri?

Inzobere OS Inzobere Stephen Laberg na Patricia Garfia rwose nizeye ko gucunga ibitotsi bishoboka. Ariko ni ukubera iki ari ngombwa kugenzura no guhindura inzozi mbi? Hariho impamvu nyinshi zayo:

• Muri leta ya OS, biba igisubizo nyacyo kubibazo byinshi bya psychologiya (gukuraho ubwoba, Phobiya).
• Urashobora gukuraho inzozi mbi.
• Inzozi zizere ni ingirakamaro cyane kubantu bahanga, kuko babifashijwemo, ibitekerezo bishya bishimishije mubwonko. Imyitozo OS izafasha abahagarariye imyuga yo guhanga bakira ikaze kandi bakava mu kaga.
• Kandi, hamwe nubufasha bwabo, burashoboka guhugura no guteza imbere ubushobozi bushya, ubuhanga, kwiteza imbere.

Nigute ushobora kumva ko uri mu nzozi zungirije?

Rimwe na rimwe, biragoye gutandukanya ukuri na OS. Reka rero duhindukire muburyo bwa Stephen Laberzha, uburyo bwo kumva niba wasinziriye cyangwa ukangutse:

• Shyira izuru n'umunwa - niba ukomeje guhumeka, bisobanura, gusinzira;
• Soma inyandiko zose - iyo ihinduye ibitotsi;
• Fata inshuro nyinshi kumasaha - hamwe nigihe gito cyane, uri muri OS;
• Gisesengura ibidukikije bikikije ugereranya nukuri;
• Kanda mu bitekerezo ibihe byashize - niba udashobora gukora ibi, hamwe nibishoboka byinshi, byasinziriye;
• Fungura cyangwa uzimye icyumba mucyumba. Mu nzozi, impinduro akenshi ntirukora cyangwa ngo zitere ingaruka zidasanzwe - fungura, ariko icyumba gikomeje kuba umwijima;
• Igihe cyamamaza kumaboko yawe cyangwa imyigaragambyo yawe mu ndorerwamo. Mu nzozi, bazatangira guhinduka
• Niba ubona ikintu kidasobanutse (inyuguti, imibare, inyamaswa, umuntu) - bisobanura gusinzira.

Nigute ushobora kwiga gucunga ibitotsi?

Uburyo bune bwabantu buzwi mu nzozi:

1. Iya mbere yitwa Reflex . Bisobanura ibisanzwe (nkuko mubuzima busanzwe) kugenda kuruhande rwo hasi, gukoresha hejuru.
2. Iya kabiri ni incumu . Bibaho bibangamira inzozi. Muri icyo gihe, atandukana n'akaga cyangwa akamuhishe.
3. Iya gatatu iramenyerewe . Dore ubuhanga bwawe nubuhanga. Dufate niba uzi kugenzura kajugujugu mubyukuri, hanyuma byoroshye kororoka mu nzozi. Bitabaye ibyo, kumva ubwoba kuzavuka, gushidikanya. Muri ibi bihe, tuvuga inzozi zuzuye - haracyari urwego runaka, ibibujijwe.
4. Kane - nkana. Kurugero, umugizi wa nabi arakwirukana, ariko urashaka kuyitsinda, ntukaguhunge, ahubwo uhinduke, winjire ku rugamba.

Ubwoko bwa nyuma bwibikorwa (nkana) bufatwa nkurwego rwo hejuru rwubuhanga. Mubyukuri, birabashimira ko ubwisanzure ntarengwa bugerwaho mubikorwa kandi birashoboka gucunga ibitotsi. Ariko nigute ushobora gutera imbere mugucunga iyerekwa ryakeye? Nk'uko Stephen Laberz, byose biterwa nibintu:

• Uburambe bwinzozi - hamwe nubunararibonye bukomeye muri OS, birashoboka cyane ko ushobora kubashyiraho neza;
• Ibiteganijwe kubizaba mu nzozi (urugero, "Nzongera kubonana nuwahoze ari mukundwa, ariko sinshobora kumubwira amagambo akenewe");
• Kuva mu murongo wa psychologiya. Niba rero umenyereye kudafata inshingano, ahubwo uyijugunye kubandi, noneho ushobora kuba ugoye gukemura ikibazo cyangwa gufata icyemezo muri OS;
• Duhereye ku myifatire - hamwe n'imitekerereze mibi, hazahabwa ibitotsi bizatangwa nabi.

Uburyo bwo Gucunga Umugabo: Inzira

Impuguke mu isi y'isi ku nzozi zamenyeshejwe Stephen Laberg ivuga ko hariho ubwoko bubiri bwo kugenzura OS:

1. Gukoresha ibitotsi. Uburyo butoroshye busa nubumaji bugezweho: hifashishijwe imbaraga zidasanzwe, gusinzira bihindura ibitotsi, ibintu cyangwa ibinyabuzima kubwibyo bifuza. Irashobora gukora ibisobanuro bishya cyangwa inyuguti.
2. Kugenzura ibintu cyangwa ibiremwa, ariko ubwabyo (kwifata). Icyemezo gifatwa kandi igitekerezo gishyirwa mubikorwa mu nzozi.

Icy'ingenzi! Sitefano atanga umuburo kugirango udakoreshwa nabi nuburyo bwa mbere. N'ubundi kandi, arashobora gutera "mania ubukuru" mubuzima busanzwe.

Byongeye kandi, ibintu mu nzozi nubuzima biratandukanye cyane kandi bisaba uburyo butandukanye mugukemura ibibazo. Noneho, niba mu nzozi uhindura umunywanyi mu ndogobe, noneho mubyukuri ibyago byubuzima gusa kugirango utenguhe. Ariko nugerageza gushyikirana nawe mu nzozi, hindura imyumvire - birashoboka ko ukuri kuzahinduka.

Uburyo bwo kugenzura inzozi zawe no kubacunga - abatekinisiye

Nigute ushobora kwiga uburyo bwo gucunga inzozi zungirije uhereye mugihe cyo kwibizamo kandi kugeza ukangutse? Impuguke zabonetse kandi zikora ubushakashatsi kuri tekinike nyinshi. Hasi urashobora kwiga byinshi kuri bo hanyuma ugahitamo uburyo bwiza kuri wewe.

Tekinike yo kugenzura umutobe

Stephen Laberg atanga inama zo kwifashisha tekinike:

• Ijwi ryintego - Mbere yo kuryama, ugomba gukora uburyo busobanutse kugirango ubone OS hanyuma ubone amahirwe yo kuyiyobora;
• Tekinike MVOS (MNEmonic Kwibiza muri OS);
• na Wenyine.

Ushaka ibisobanuro birambuye kuri buri kimwe mu buryo uzasoma mubitabo bya Steve.

Tekinike yo gucunga umugambi winzozi

Hejuru yuburyo bubiri bwo kugenzura inzozi zamenyeshejwe. Urashobora kwiyambaza bombi. Ariko ntiwibagirwe ko tekinike ya manipulation idakufasha gukemura ibibazo bikomeye. Kurundi ruhande birakwiye gukoresha kugirango uhindure imiterere yo gusinzira, kumenyekanisha abitabiriye amahugurwa.

Hano ndashaka kuvuga tekinike ya Sitefano Laberzha, yemerera inzozi. Yitwa "tekinike yo kuzunguruka." Noneho, niba wumva ko OS itangira kuzimira - bwa mbere ishira, hanyuma igatsima, koresha.

Gusa tangira kuzunguruka muburyo bwo gusinzira. Kora uko ubishoboye - nka yula, nkigiceri cyangwa ubundi buryo. Ikintu nyamukuru nuko mugihe cyo kuzunguruka uzarokora inzozi mbi. Nibyo, ibyabaye ibyayo bizahinduka.

Birakwiye kandi gushyira mu bikorwa uburambe bwawe mubuzima busanzwe. Nubwo itaba iyanyu, kandi yatijwe muri firime cyangwa ibitabo. Kurugero, Stephen Laberg yavuze ku mugambi ushimishije w'igitabo, ukurikije imiterere nyamukuru (wizard) yasimbutse ku munara maze aba. Impuguke yahisemo gusubiramo iki gihe muri OS kandi igera ku ntsinzi. Kubwibyo, ntutinye ubushakashatsi.

Gukangura tekinike yo kuyobora

Ibisohoka biva mu nzozi zungirije birashobora kuba bitandukanye:

1. Ibitotsi birahagarikwa ningaruka zo hanze (isaha yo gutabaza igomba gutorwa, umva ijwi ryumuntu cyangwa ijwi ridasanzwe, nibindi).
2. Inzozi zisunze zisukuye, hanyuma ujya kuri stage yo gusinzira buhoro.
3. Urashobora guhagarika OS kubyo wasabye.

Abantu bahora bahanganye ninzozi bahitamo guhitamo uburyo bwo kubyuka. Mubisanzwe turimo tuvuga kuri komisiyo ya "bidasobanutse" mu mugambi w'inzozi z'abikorwa cyangwa ibyo bikorwa bidafitanye isano no gusinzira (birakenewe ku bisinzira, gufunga, guswera ijambo kode, n'ibindi) .

Nk'uko Steve Laberg, ni ngombwa "guhagarika" n'umugambi wo gusinzira kubyuka. Kubwibyo, inzobere zigira inama zibanda ku ngingo idafitanye isano no gusinzira. Yizera ko abifashijwemo nibikorwa bikora, nkinduru cyangwa gusimbuka, uzagura os gusa. Ariko hano ukeneye kugerageza, kuko ibintu byose ari umuntu ku giti cye.

Hanyuma, shakisha amashusho ku ngingo: